Saturday, May 4, 2024

Exercise

Cannabis

Cannabis Consumers Exercise More Than You Think

Mike Adams -
The average cannabis consumer — at least with respect to the modern day user in the newly legal climate — is more active than anyone else in the throes of the daily grind.
Wellness

Active Recovery After A Workout Is Necessary — Here’s What That Means

Maria Loreto -
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
News

Do This For 11 Minutes Daily And Live Longer

Maria Loreto -
Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
Wellness

Here’s How You Can Protect Your Body From Hours Of Sitting

Maria Loreto -
We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.
Wellness

This Is How Much Exercise You Need According To WHO

Maria Loreto -
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
Wellness

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Maria Loreto -
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Culture

How To Work Out In Your Apartment Without Annoying Your Neighbors

Maria Loreto -
Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.
Wellness

5 Workouts That Are Perfect For Stress Relief

Maria Loreto -
Feeling stressed out? Some workouts are better than others for making you feel better. Here are some you can try out.
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