Sunday, November 17, 2024

meditation

Culture

Can Mindfulness And Meditation Actually Worsen Anxiety?

Maria Loreto -
If past studies are to be believed, you can forget about everything your yoga instructor has ever told you.
Culture

What Is Havening And Why Are Anxious People Trying It?

Maria Loreto -
While there are plenty of effective ways to treat low levels of anxiety, havening is a new technique that’s been popping up more and more.
Cannabis

4 Ways CBD Can Boost Productivity

Maria Loreto -
CBD could provide an assist on those days you really need to get stuff done.
Culture

5 Tips That Can Help You Start Meditating Successfully

Maria Loreto -
Meditating can be tough if you don't know where to start. Here are some things that can help you.
Advice

4 Meditations For Your Fluctuating Quarantine Moods

Maria Loreto -
There's never been a better time to pick up the habit of meditation. Here are several types to get you started.
Culture

Does Deep Breathing Help With Coronavirus Symptoms?

Maria Loreto -
Deep breathing techniques allow people to improve the flow of oxygen in their bodies, helping them to relax.
How-To

Staying In? Here Are Some Wellness Practices You Can Do From Home

Kate-Madonna Hindes -
As the coronavirus spreads, individuals in self-quarantine might feel the effects of cabin fever compounded on top of the winter months that have just passed. 
Cannabis

5 Things To Know About CBD And Meditation

Maria Loreto -
Experts in the practice of meditation have said that cannabis is the perfect companion for the practice because it helps people access a calm state of mind with more ease.
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