workout

Wellness

This Is The Best Time Of Day To Exercise

Maria Loreto - May 27, 2021

This new study suggests that working out during this time is best when it comes to treating your metabolic health.

News

Weight, What? We Gained This Many Pounds In Lockdown, Study Finds

Maria Loreto - March 25, 2021

A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.

Wellness

4 Everyday Cardio Workouts That Don’t Feel Like Cardio

Maria Loreto - February 27, 2021

Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.

Wellness

5 Food & Exercise Pairing Tips For Best Results

Maria Loreto - February 22, 2021

Food plays an important part in your workouts, giving you energy and the necessary fuel to complete them.

News

Do This For 11 Minutes Daily And Live Longer

Maria Loreto - January 6, 2021

Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.

Wellness

Here’s How You Can Protect Your Body From Hours Of Sitting

Maria Loreto - January 3, 2021

We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.

Wellness

This Is How Much Exercise You Need According To WHO

Maria Loreto - December 6, 2020

In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.

Wellness

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Maria Loreto - December 1, 2020

The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.

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workout

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