Wednesday, December 18, 2024

yoga

Wellness

This Is How Long You Should Meditate For Best Results

Maria Loreto -
Meditating is a very personal practice, but a study found that a set amount of time provides significant benefits and stress relief.
Wellness

7 Natural Pain Relief Options To Consider Before Prescription Drugs

Terry Hacienda -
Many of the more traditional pain management treatments that were once routinely offered to patients are now known to do far more harm than good.
Wellness

How To Pump Yourself Up For Home Workouts

Maria Loreto -
Working out at home can be challenging, especially as the pandemic continues to drag on.
Cannabis

Ways CBD Can Enhance Your Yoga Practice

Jane Chertoff -
It turns out, CBD and yoga can be a harmonious combination.
Culture

5 Tips To Get The Most Out Of Yoga

Maria Loreto -
Yoga is a favorite workout for many, especially during these times of quarantine. Here are some tips to get the most out of your practice.
Culture

A Stretch Routine Might Be Just What You Need Right Now

Maria Loreto -
Stretching is not the most entertaining of activities, but it's very helpful for keeping your body in shape. It's also an escape for these trying times.
Culture

Yoga Can Help You Manage Coronavirus Stress

Maria Loreto -
If you've ever thought about trying yoga, you likely won't find a better time than right now.
Advice

What Are Sound Baths And Do They Work?

Maria Loreto -
Although sound baths have recently entered the mainstream, sound therapy practices have existed for thousands of years.
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