A sleepy alternative to over-the-counter antihistamines may be found in cannabidiol (CBD). If taken a half-hour before bed, it could just do the trick for treating insomnia.
When we’re unmotivated or stagnant, it helps to incorporate a natural form of medicine to boost our mood, focus, motivation, and energy, so we can get back on a healthy track.
Excessive sitting is a serious issue, leading to back problems, cardiovascular conditions and an increased risk of developing chronic pain and depression.