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5 Tips To Help You Get Fit After All Those Holiday Treats

The holiday season blurs all sorts of time and space, making us feel like we’ve been living in a parallel universe where eating, drinking and sleeping is what life’s all about. Sadly, it isn’t, and coming back to reality can be a downer.

The most important part about all of this is to avoid feeling sorry for yourself, or feeling guilty over what you ate and drank over the holidays. By the first week of January, be sure to start eating cleanly and begin focusing some of your energies on getting back to the gym and completing your fitness goals. Health.com contacted experts on fitness and gathered these 5 tips on getting back in shape after the holidays.

Check them out:

Cardio And Clean Food

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Joe Ferraro, from Rumble Boxing, claims that he likes to eat as clean as possible the minute he gets home from holiday break. He avoids sugars and eats lots of lean proteins and vegetables. As a way of burning off the extra carbs, he tries cardio and boxing in the mornings.

Stock Your Fridge With Healthy Foods

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By stocking up on healthy foods you can avoid caloric cravings and snacks. Having a stocked fridge is also a good way to avoid dining out.

Work Out In The Mornings

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By working out in the mornings you’ll jump start your metabolism, improve your physical and mental energy, and you’ll also avoid skipping out on your workout later because it got too late or because you’re feeling lazy.

Don’t Go Crazy With Your Goals

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New year’s resolutions can make us set some pretty ambitious standards for ourselves, which can be unrealistic and frustrating once the year starts. Lauren Williams, from Chisel Club, suggests that you use January as a reset month, where you can think and focus on what it is you want to achieve during the year. This can mean to cut down drinking for a month, to jog more, or to practice more meditation.

It’s Okay To Have Indulged A Bit Over The Holiday Break

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Forgive yourself. If you feel out of shape, avoid feeling bad about what you ate and drank. Instead, work out often and focus on eating healthy. Feeling shame and guilt will only make the process more difficult and slow going, because it’ll deprive you of your motivation.

Standing Up Is Your New Weight Loss Secret For 2018

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It’s time to take a stand in order to lose weight. According to researchers at Sweden’s University of Gothenburg, standing upright could trigger your body’s “internal bathroom scale.”

Says John-Olov Jansson, Professor at Sahlgrenska Academy:

The weight of the body is registered in the lower extremities. If the body weight tends to increase, a signal is sent to the brain to decrease food intake and keep the body weight constant.

By standing, you increase your weight, thus, sending a message to your brain to stop eating.

According to the University, the discovery of this internal regulatory system is the first new one since the discovery of the hormone leptin, 23 years ago by American scientists.

“The mechanism that we have now identified regulates body fat mass independently of leptin,” says Professor Claes Ohlsson at Sahlgrenska Academy, Gothenburg University, “and it’s  possible that leptin combined with activation of the internal body scales can become an effective treatment for obesity.”

The discovery was made by implanting mice with weights that made them artificially heavier than a control group, by as much as 15-percent of their body mass. By the time the experiment ended, both sets of mice had similar body weights, with the experimental group shedding pounds to compensate for the added weight.

It’s already been proven that “sitting is the new smoking” and that those who sit for more than 12.5 hours a day have the highest death rate, according to a sobering study from the Annals of Internal Medicine.

In regards to these newest findings, says Jansson, “We hope this discovery will lead to a new direction in obesity research. The findings may also provide new knowledge about the cause of obesity and, in the long run, new treatments of obesity.”

5 Changes To Your Morning Routine That Will Change Your Life

Energy and self-control are intricately linked; the more tired we are, the harder it is to have self-control and to get things done. This may make you think that doing all the important things early in the morning is the way to go, but the relationship between energy and self-control is more complicated than that. Research proves it’s better to take advantage of moments when productivity peaks.

The Huffington Post discussed the subject of productivity, energy and self-control with several experts.

Here are the best tips they gathered, which will help you adult for real:

Drink Lemon Water And Then Work Out

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Drinking lemon water first thing in the morning will hit your body and brain with a ton of energy that will sustain throughout the day. Lemon water also helps your stomach absorb nutrients throughout the day. After drinking, try doing a short work out that’ll help get your metabolism going and make you feel like you’re starting the day with the right foot forward, boosting your productivity. Research demonstrates that morning workouts increase productivity and self-control.

Don’t Use Your Phone Until After You’ve Had Breakfast

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Try not to check your emails and social media sites after you’ve had breakfast. It will make your morning more efficient and less distracting. Meditate, have some coffee, or work out, and you’ll start the day off with a positive and relaxed attitude.

Set Goals For The Day

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Having concrete goals will make you feel in control, and the more specific the goal the better. By sprinkling a lot of detail in your objectives of the day, you’ll know what you have to do and how to get there, which is already half the battle.

Clean Your Work Space

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A study from Princeton University demonstrated that those who worked on clean work spaces were much more efficient with their jobs, and have  less distraction than those who had their space filled with messiness and clutter.

Don’t Multitask

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Multitasking sets your whole day back, and is much less productive than focusing on a single task at a time. It’s a myth that multitasking works; research proves that frequent multitaskers have trouble organizing their thoughts and jumping from one task to the next.

Bernie Sanders To Jeff Sessions: ‘Marijuana Is Not Heroin’

Many responses have filed in from across the cultural and political landscape following the announcement that Attorney General Jeff Sessions will rescind the 2013 Cole Memorandum. The Obama-era policy protected states’ rights to legalize and regulate marijuana without federal interference.

One of the more pronounced reactions came from old Donald Trump adversary and Vermont Senator Bernie Sanders. He called upon Sessions to reverse his decision to roll back the Cole Memorandum and urged states toward decriminalizing marijuana.

“Marijuana is not the same as heroin. No one who has seriously studied the issue believes that marijuana should be classified as a Schedule 1 drug beside killer drugs like heroin,” Sanders said in a statement.

“Quite the contrary. We should allow states the right to move toward the decriminalization of marijuana, not reverse the progress that has been made in recent years,” he also added.

Hours before Sessions’ decision to roll back the Cole memo went into effect, Sanders’ state of Vermont voted to legalize recreational marijuana. The decision was momentous as Vermont became the first state to legalize recreational marijuana usage by legislature versus the traditional ballot method.

Sessions’ decision will impact the more than 150,000 workers employed in the legal cannabis industry. In addition, it could adversely affect the six states who have legalized recreational marijuana usage, as well as other states which allow some form of medical usage.

Gossip: Why Meghan Markle Won’t Be Sharing Prince Harry’s Royal Fortune; Brad Pitt Bid $120,000 To Watch ‘Game Of Thrones’ With Emilia Clarke

Meghan Markle plans to become a UK citizen, the process will take approximately three years, during which time Markle will remain a US citizen. Why is this important? Royal expert Marlene Koenig told The Sun, that “Even when married to a member of the British royal family, as long as she remains a US citizen she will have to pay income tax.”

Though Markle has wealth of her own (much of which comes from her role on Suits) that she’ll pay taxes on, she’s also about to marry into a family with a very large fortune. Prince Harry received half of his mother’s £21.5 million (about $29.2 million) estate when she died, and he shares a £3.5 million (about $4.7 million) annual allowance with his brother and sister-in-law, William and Kate. And that’s not to mention the rest of royal family’s worth.

If Markle receives any of her new family’s money, she’ll be at risk of paying income tax on it. “If she receives money from her husband or his family, and that’s considered income, she would have to pay income tax on that,” Koenig explained.

“With that sort of money, if Meghan’s name is on that account, most likely she would be dinged—that would have to be reported as income in the United States. You can be sure that those at Buckingham Palace and those who run the accounts are looking very carefully at all of this to make sure that the royal family’s money does not get reported to the IRS,” Koenig said.

Brad Pitt Bid $120,000 To Watch ‘Game Of Thrones’ With Emilia Clarke

Brad Pitt made the big offer while attending the Sean Penn J/P HRO Gala: A Gala Dinner to Benefit J/P Haitian Relief Organization at Milk Studios in Los Angeles on Saturday, January 6. Pitt was chatting and laughing with other attendees — including Jeff Bezos and Bryan Lourd — but really perked up and took action when the auction announced the chance to watch “Game of Thrones” with Clarke.

“During the first auction, Brad was on his phone. When the auction announced Emilia Clarke, they called her out in the crowd and Brad literally turned his whole neck to find and look at her and enthusiastically clap,” an onlooker told Why Meghan Markle won’t be sharing Prince Harry’s royal fortune; Brad Pitt bid $120,000 to watch ‘Game of Thrones’ with Emilia Clarke.. “He offered $80,000 in the auction to watch Game of Thrones with Emilia.”

HBO recently announced that the final season of “Game of Thrones” will not be back until 2019 and will only be 6 episodes.

Love the fresh dirt we bring over daily from Naughty Gossip? Let us know in the comments!

Jack In The Box Is Launching A Marijuana-Themed Meal In California

The people from Jack In The Box are smart. Taking advantage of the marijuana’s legal status in California, the San Diego based fast food chain decided to put together a meal with smokers in mind, to satisfy their munchies and midnight cravings.

Starting this January, The Merry Munchie Meal will be available at three Jack In The Box locations in southern California. The meals will include a little bit of everything and they’re basically a stoner’s dream, featuring half servings of curly fries and onion rings, two tacos, five mini churros, three crispy chicken strips and a small drink. All for the price of $4.20 plus tax (4/20, get it?).

Via Fox News:

“Jack’s Munchie Meals have been successful for us because of the authenticity of how we speak to our customers. This partnership is one more way for us to connect with them…We are about welcoming all of our guests, no matter what they’re craving or why they’re craving it.”

This offer will only be available for a limited time, and is done in partnership with Merry Jane, a marijuana media company founded by Snoop Dogg. The meal will be tested between the dates of January 18th and 25th. With this munchie meal, Jack In The Box plans on elevating themselves and their brand so they can appeal to the large amount of Americans that are in favor of marijuana.

Coachella Will Be Rocking On 4/20 In A Legal Marijuana State This Year

Coachella is one of the most popular music festivals in the world and 2018 should be no different, with headliners like Beyonce, The Weeknd and Eminem. This year, the mighty festival’s second weekend landing on 4/20, which is just a sad coincidence because there will be no cannabis allowed on festival grounds, despite California legalization.

It turns out the concert promoter Goldenvoice just said no, even though the concert is on private property. An Indio police sergeant explained, “The promoter has a standing right to the property, and they can determine what can and cannot be brought onto the premises, [just like] you have the right to bear arms, but you don’t have the right to bear arms in my house.”

It doesn’t help that the town where Coachella is held, Indio, opted to be a dry town. Meaning no dispensaries and no consumption. Even if Coachella wanted to allow smoking within its confines, Indio would be the jay block.

Cannabis became legal in California for adults 21 and over to enjoy on January 1, allowing Californians and tourists to go into dispensaries and purchase marijuana and consume it in private spaces. Coachella clearly doesn’t count, though.

There may be no dispensaries in Indio, but there are in the neighboring towns and savvy Coachella goers will get things started in Cathedral City or Desert Hot Springs. They should also be able to possess small amounts of cannabis, as that is the true lay of the land, but not bring it out in public.

Then again, there are going to be “Amnesty Boxes” at the entrances to put any contraband or drugs in that you may have forgotten to leave behind, so maybe just don’t carry at all if you’re going.

Many excited Coachella attendees likely found out they couldn’t smoke, despite it being 4/20 and despite it being in California, via the FAQ page on Coachella’s site. The answer to whether or not one can imbibe at the festival starts off, “Sorry bro.” It ends with a promise to change the answer if the answer changes, but it doesn’t look like concert goers will be lighting up at 4:20 on 4/20 this year unless they skip out on the afternoon bands.

Let’s Talk About The Cloud Of Uncertainty That Hangs Over Cannabis

Three days after California businesses began selling marijuana for recreational use, a policy change by the federal government has sparked uncertainty about the future of legalized cannabis and provoked sharp reactions from officials in the state and around the nation.

On Thursday, US Attorney General Jeff Sessions rescinded an Obama-era policy that discouraged federal prosecutors from cracking down on the sale and consumption of pot. Sessions issued a memo directing prosecutors to enforce federal marijuana laws to “disrupt criminal organizations, tackle the growing drug crisis and thwart violent crime across our country.”

The Obama administration’s hands-off approach had paved the way for a growing number of states to legalize cannabis use and boosted the multibillion-dollar marijuana industry.

U.S. House Minority Leader Nancy Pelosi (D-Calif.) said in a tweet that Sessions’ decision was “shameful” and an insult to the democratic process.

California Lt. Gov. Gavin Newsom tweeted that Sessions had “destructively doubled down on the failed, costly, and racially discriminatory war on drugs, ignoring facts and logic, and trampling on the will of CA voters.” Newsom pledged to “pursue all options to protect our reforms and rights.”

Lack Of Clarity

The attorney general’s announcement did not clarify whether prosecutors would pursue federal charges against marijuana businesses or seek to disrupt the rapidly expanding market. Despite the new policy, California plans to continue issuing licenses to businesses that want to sell pot for recreation. The chief of the state’s new Bureau of Cannabis Control, Lori Ajax, said she plans to defend California’s law and continue efforts to implement regulations both for medicinal and recreational marijuana.

“We expect the federal government to respect the rights of states and the votes of millions of people across America, and if they won’t, Congress should act,” Ajax said.

Any effort to enforce federal law could undercut California’s carefully elaborated marijuana regulations and give rise to an illicit market, warned Josh Drayton, spokesman for the California Cannabis Industry Association, which represents 400 pot-related businesses. “We have worked very hard for the past few years to regulate this industry,” he said. “Allowing the federal government to come in … is going to affect the public safety and public health for the constituents of California.”

The health effects of the drug and its legalization are widely debated. Advocates say that cannabis can relieve pain, ease chemotherapy-related nausea for cancer patients and stimulate the appetites of AIDS patients — arguments that have helped propel states to allow marijuana for medicinal purposes.

But critics cite a rise in emergency room visits and impaired driving in states where marijuana is legal for recreational use. In addition, marijuana can affect cognitive functioning, and people who use it long term can suffer from an obscure illness that causes extreme abdominal pain and vomiting.

‘Trying Not To Get Into A Panic’

Drayton said businesses “are trying not to get into a panic” about the policy shift announced by Sessions. MedMen, which operates marijuana stores in New York and California, saw a steep increase in business in California this week with the start of recreational sales, according to company spokesman Daniel Yi. He said the “reality on the ground” has not changed with Thursday’s federal announcement. “It has created more uncertainty, but it hasn’t created certainty that there will be a crackdown.”

State and federal laws have conflicted on the subject of marijuana for many years. It remains illegal under the federal Controlled Substances Act, despite the fact that many states have substantially decriminalized its use. Eight states and Washington, DC, have legalized marijuana for recreational purposes, although the District of Columbia continues to ban sales. A total of 29 states have legalized marijuana for medical use.

The federal government’s shift to a more marijuana-adverse stance is unlikely to have a big impact on states that have legalized marijuana, said Robert Mikos, a law professor at Vanderbilt University and an expert on drug law and federalism. That’s because Sessions left it up to the country’s individual U.S. attorneys, who must decide whether to go after the marijuana industry. Mikos said many U.S. attorneys will be reluctant to crack down on popular marijuana reforms, especially if they have plans to run for higher office.

They also may hesitate to redirect funds from other key priorities, including the opioid crisis, he said.

Mark A.R. Kleiman, a professor at New York University, agreed that not much would change despite Thursday’s policy change. The federal government simply lacks the resources to suppress cannabis production and consumption, said Kleiman, co-author of the book “Marijuana Legalization: What Everyone Needs To Know.”

Move Not A Major Surprise

The decision by Sessions did not come as a surprise to legislators and others, since he has been openly critical of marijuana legalization. However, President Donald Trump has said in the past that legalization of marijuana was up to the states. On Thursday, his press secretary, Sarah Huckabee Sanders, said that the Justice Department’s move “simply gives prosecutors the tools to take on large-scale distributors and enforce federal law.”

Opponents of legalized marijuana said that the federal U-turn could stem the growth of the marijuana industry and curb mass marketing.

“It is a good day for public health,” said Kevin Sabet, an assistant professor of psychiatry at the University of Florida. Sabet said the Sessions policy is not aimed at individual users but rather the marijuana industry as a whole.

Subverting The Will Of The People

Governors in several states where marijuana is legal issued statements committing themselves to uphold their state laws, saying that Sessions’ new policy subverted the will of voters.

Washington Gov. Jay Inslee, a Democrat, said the state has a well-regulated system that keeps “criminal elements” out. “We will vigorously defend our state’s laws against undue infringement,” he said.

Oregon Gov. Kate Brown, also a Democrat, said the voters in her state were clear when they decided to legalize marijuana, and the federal government shouldn’t stand in their way.

“My staff and state agencies are working to evaluate reports of the Attorney General’s decision and will fight to continue Oregon’s commitment to a safe and prosperous recreational marijuana market,” Brown said.

In Alaska, Gov. Bill Walker, an independent, said in a statement that he was disappointed by Thursday’s memo and remained committed to “maintaining our state’s sovereign rights to manage our own affairs while protecting federal interests.”

“I will continue to work with the US Department of Justice and our congressional delegation to prevent federal overreach into Alaska,” he said.

Colorado Gov. John Hickenlooper, a Democrat, said his state has created a comprehensive regulatory and enforcement system that prioritizes public health and safety. “We are expanding efforts to eliminate the black market and keep marijuana out of the hands of minors and criminals,” he said. “Today’s decision does not alter the strength of our resolve in those areas, nor does it change my constitutional responsibilities.”

Back To The 1930s

Marijuana is the most commonly used illicit substance in the United States, and the trend of states bucking its prohibition in favor of taxing and regulating it reflects a broad cultural shift toward greater acceptance. That could make it even harder for the federal government to enforce its laws, Kleiman said.

“Cannabis prohibition is over,” he said. “We are where we were with alcohol in 1930.”

A Gallup poll from late last year found that 64 percent of Americans believed cannabis should be legal. A February survey by Quinnipiac University found that 71 percent of U.S. voters want the federal government to respect state marijuana laws. In that survey, majorities of Republicans, Democrats, independents and every age group agreed the feds should not enforce prohibition on states that have legalized marijuana.

Carmen Heredia Rodriguez contributed to this story. This report first appeared on Kaiser Health News

Cervical Cancer And Marijuana: What You Need To Know

It is no surprise that cannabis has anti-carcinogenic properties. As proven by researchers from all around the world, many forms of cannabis have the power to treat or relieve symptoms of the most malignant form of cancers. From brain to breast cancer, cannabis compounds are capable of stopping the spread of cancerous cells as well as slowing down the progression of the disease. But what about cervical cancer?

Up until recently, most research has shied away from the connection between cervical cancer and cannabis consumption. However, a new study suggests that cannabis may treat cervical cancer.

In a 2016 study, researchers at North-West University in Potchesfstroom, South Africa used an in vitro process to examine the effects of cannabis on cervical cancer cells. In other words, they used cells living outside of the body to measure the effects on the cancerous cells.

Specifically, they compared the effects of cannabis’ non psychoactive compound Cannabidiol (CBD) and cannabis’ sativa crude extracts.

In conclusion they found that cannabidiol and Cannabis sativa crude extracts prevent cell growth but only CBD was able to induce cell death in cervical cancer cell lines. While both compounds can stop infected cells from growing, CBD seems to be the major contender that can actually kill cancerous cells, right in their tracks.

Thanks to PAP smears, cervical cancer is no longer the leading cause of death among women in the United States because these screenings check for cancerous cells on the cervix. However, according to researchers of the study, cervical cancer kills more than 250,000 women in Sub-Saharan Africa.

What’s even more startling? “This makes it the most lethal cancer among black women and calls for urgent therapeutic strategies,” according to scientists.

While PAP smears may help with early detection a remedy is still needed to stop such a widespread threat, especially for patients where surgery and chemotherapy are not an option.

This 2016 study is a good start.

How Will Jeff Sessions’ Anti-Cannabis Move Affect Medical Marijuana?

Jeff Sessions shook the cannabis industry Thursday, announcing the end of marijuana-friendly guidelines instituted by the Obama administration. The hue and cry among the recreational crowd garnered the most headlines over the ensuing few days, but what about the patients? What do health professionals think about the sudden policy change?

“This is an unprovoked attack on my patients for no good reason,” Dr. Gerard Rodziewicz, a Fayetteville, N.Y. doctor treating 1,200 patients with medical marijuana, told NYup.com.

New York has nearly 40,000 patients registered for the state’s medical marijuana program. Rodziewicz told NYup.com that his patients use medical marijuana instead of highly addictive opioid drugs like oxycodone to treat pain. “Nobody is getting a buzz,” he said. “We have people coming off opioids and going back to work.”

Cannabis Cultural Association, a New York-based nonprofit, also hammered Sessions’ attempt to rein in medical marijuana, calling the move “a step backward for sensible, positive cannabis reform.”

“Rescinding the Cole Memorandum threatens patients’ access to life-saving medication and thwarts restoration of communities most impacted by cannabis prohibition, while jeopardizing the careers of over 150,000 full-time cannabis industry employees and the collection of billions of dollars in valuable tax revenues,” said Nelson Guerrero, co-founder of the Cannabis Cultural Association. “We believe that it is critical for our local, state, and particularly federal elected officials to take all actions necessary to protect the positive progress we’ve made toward federally legalizing cannabis, creating new well-paying jobs, saving patients’ lives, and working to restore the rights of people who have been harmed by prohibition,” he added.

Ross Morreale, chairman of the Medical Cannabis Alliance of Illinois, agreed with Guerrero. “It’s very concerning and alarming. Unfortunately, the attorney general is out of touch with the American people.”

Dr. Junella Chin practiced medicine in California for more than 13 years before moving to New York three years ago. She sees Sessions’ misguided decision as bad for public health and bad for patients. “As a physician with an integrative medical cannabis practice that spans over a decade, I have real obligations to my patients. This will affect our practice by perpetuating fear and doubt in the populace and renewing the war on cannabis,” she said.

“Other physicians will be even less likely to recommend cannabis. For example, a large part of the New York program’s lack of success is the low number of physicians educating themselves and willing to certify qualified patients. If there are no doctors certifying, there are not enough patients going to the dispensaries, thus the prices of the medicine will remain high and out of reach for many,” Chin added.

She is increasingly frustrated by many medical professionals’ lack of understanding of medicinal cannabis. “A majority of my colleagues still believe that ‘good people don’t smoke marijuana’ ” Chin said, echoing the infamous phrase Sessions uttered last year.

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