Sometimes, people need a little help to manage stress, can cannabis help
Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress interfere with your everyday life. During this times, are marijuana gummies good for stress?
Cannabis smokers often report that they use the drug to relax or relieve stress, but few studies provide clinical evidence of these effect.
Now, researchers at the University of Illinois at Chicago and the University of Chicago report that low levels tetrahydrocannabinol, or THC, the main psychoactive compound in marijuana, does reduce stress, but in a highly dose-dependent manner: very low doses lessened the jitters of a public-speaking task, while slightly higher doses — enough to produce a mild “high” — actually increased anxiety.
Photo by Monica Silvestre via Pexels
Marijuana gummies deliver smaller doses, are convenient for an on the go lifestyle and are flavorful without a smell.
Another benefit of a marijuana gummy is it can help with sleep. Survey findings show that stress may be getting in the way of quality sleep. Adults report sleeping an average of 6.7 hours a night — less than the minimum recommendation of seven to nine hours. In addition, 42 percent of adults report that their sleep quality is fair or poor and 43 percent report that stress has caused them to lie awake at night in the past month. Gummies are a way to have a mild dose which can help you fall asleep but not interrupt REM cycle sleep.
Start by figuring out what dosage you want. The common mg per gummy is 10 mg, but some companies have 5 mg. People who use 7.5 milligrams of THC reported less stress so 5 is could be a good starting level. You can even start by having a half of a 5mg gummy
Marijuana gummies should be a short term solution, if high stress last more for 3 months, you should consult a professional for a longer term plan to manage your state.
The holiday season is upon us, but Starbucks again decides to play Scrooge
Mariah Carey is in the air, every store is filled with things you need/want for the holidays and Black Friday ads pop up right after you mention something. Yes, it is the holiday season. Researchers believe there is proof that we are, in fact, happier around the holidays because we can get joyful just by looking at pictures depicting holiday themes. In an experiment, Denmark researcher Brad Haddock showed two groups of people — those who celebrate Christmas and those who don’t — images of holiday themes as they underwent a brain scan. The front of the brain lit up for those who celebrated Christmas as the holiday images flashed before their eyes, showing that there is a “holiday spirit network” in the brain. Kind of like our own international Hallmark channel With all this joy going on, Starbucks plays Scrooge again.
Eggnog is the most popular drink at Christmas, leading pumpkin spice, hot buttered rum and anything with peppermint. Yet Starbucks stripped their stores of the offer in 2021. The company who makes a living on coffee and sugary coffee drinks snatched a bit of joy from consumers during the holiday season. Customers were devastated, leaving no joy in Whoville.
The seasonal latte, which contained espresso, steamed eggnog, and ground nutmeg, pretty much tasted like Christmas in coffee cup. The brainchild of Dave Olsen of Seattle espresso bar Il Giornale, which later merged with Starbucks, debuted in 1986 (via Starbucks) and has been a fan favorite ever since. You could even just get eggnog – chilled or steamed. Now they are pushing drinks like Caramel Brulée (is it even a part of the season?), iced Gingerbread Oatmilk Chai or even Iced Sugar Cookie Almondmilk Latte. These do not even touch the popularity of egg nog.
Gen Z’s interest in the nostalgic aesthetic makes them a fan of eggnog along with Gen X and Boomers, which leaves the Starbuck’s decision baffling. Visiting several stores, the staff seems exasperated and annoyed at the question if they have it. As if it is an often asked request.
While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval” British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices.
It was thought that the use of “luxury” ingredients such as cream and alcohol would invite prosperity into the household for the coming year. In most households today, a cup of eggnog ushers in the good cheer of the holiday more so than any belief in impending wealth.
Starbucks recent announcement of their bringing back “fan favorites” provides all the joy of underwear and math workbooks as gifts under the tree. We hope their heart will grow 3X and bring back the yummy goodness.
It happens to even sounds sleepers, you have trouble fallen asleep…here are some potential solutions
Stress, worry, an overly full stomach, noises….all conspire to steal shuteye from even the soundest sleepers. An estimated 50 million to 70 million people struggle with sleeping and almost everyone has issues no and again. A good night is important to your health, especially since if you eat well and exercise, you lose less fat when you’re not getting enough sleep. The National Sleep Foundation, along with a multi-disciplinary expert panel, issued its recommendations that most working adults need between 7-9 hours a night. So here are the best hacks to fall asleep faster!
This idea is a little out there, but it makes some sense. REM is short for rapid eye movement, signaling that super deep sleep where our eyes move behind our eyelids and we rest deeply. Lay down comfortably in bed and try to avoid thinking about anything. Close your eyes and follow the random patterns that appear behind your eyelids.
According to Lifehacker, you should know you’re on your way to sleeping once you start to see complete images, which is super trippy but sounds like solid advice.
Guided Imagery
Recalling a serene memory or imagining a peaceful setting can help reduce the stressors of the day to prepare your mind and body for sleep. Take slow, deep breaths and focus on sensory details, including sights, sounds, and smells to immerse yourself in an imagined space. You may find it helpful to use a pre-recorded soundtrack to direct your thoughts. Guided imagery soundtracks are widely available online.
Sleep during the night
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Sleeping at night is very important, offering benefits long naps and mid-day sleeps are unable to provide. Sleeping during the day is harder and it may also disrupt your circadian rhythms, which have been associated to heart conditions, weight gain, cognitive impairments, and more.
Don’t go to bed hungry or full, and perhaps eat foods that promote the development of melatonin, the hormone that regulates your wakefulness. Foods containing tryptophan, such as chicken, eggs and cod, are good for sleep since they promote the development of this hormone.
One of the best ways to ensure you sleep like a baby is having a room that’s dark, quiet, and comfortable, allowing you to make the most out of the hours you spend in bed. If redesigning your room is too much work, you can always use comfortable earplugs and a sleep mask. Avoid doing any type of work in your bed to it is a relaxing, fun place.
May any and all of these work of you, sweet dreams.
If you wondering if you are doing anything to much, it might be time to pause and think
While there is a phrase too much of a good thing, most people don’t overdo. But if you are wondering if you are overusing anything, candy, alcohol or marijuana, it is smart to pause and asses how often, how much, and why. Using marijuana heavily (daily or near-daily) can damage your memory, attention, and learning ability. It can last a week or more after the last time marijuana was used. Some mircodose low amounts to manage stress and anxiety, the trick is the potency.
The Fresh Toast – Is it safe to smoke weed daily? It depends – why do you ask, how are you feeling? Here is an answer to your question.
There is not significant research for the complete answer. Someone who has been waking and baking for years is tdifferent that a cancer patient medicating with cannabis to relieve pain or nausea. Ask he question and be honest with yourself. And, if possible, have the conversation with your general practitioner or a trusted doctor.
Photo by Jamie Grill/Getty Images
Photo by fill via Pixabay.
How Addictive Is Marijuana?
According to one government-supported study, nearly 9 percent of people who use marijuana will become abusers. This compares to about 10% of people who drink alcohol, cocaine, 17% Opioids 26%, and for nicotine 32%. Cannabis is less addictive than neatly every legal or illegal drug.
Research has demonstrated that daily marijuana use can lead to increased tolerance and withdrawal symptoms when trying to stop.
If you have the slightest concern that you have developed a physical or mental dependence on marijuana, be proactive. Ween yourself off daily use. Take a tolerance break and recalibrate your system. If this becomes too difficult, it is possible you might want to explore more why.
Does Daily Use Cause Physical Changes To The Brain
Research is mixed on this question, except for those with still developing brain. Science is clear cannabis, alcohol and other drugs have a definite impact on brain development. In adults, it is a mixed bag and also depends on dosing. A study published in the Journal of Neuroscience, found “daily marijuana use is not associated with brain morphometric measures in adolescents or adults.”
According to this study, earlier research did not control for alcohol use. When that variable was included, the study suggests “it is possible alcohol use, or other factors, may explain some of the contradictory findings to date.”
The study concluded that “while the literature clearly supports a deleterious short-term effect of marijuana on learning and memory, it seems unlikely that marijuana use has the same level of long-term deleterious effects on brain morphology as other drugs like alcohol.”
Does this mean daily consumption of cannabis is OK? No. The research does not say that. The data is not definitive on what longtime daily use does to cognitive development.
Dr. Stuart Gitlow, a professor at the University of Florida, is an addiction specialist and an ardent opponent of the medical use of marijuana, promotes a loss of attention, focus and concentration.
While the medical community continues to study the issue, one thing is clear: Young, developing minds should refrain from cannabis use. And daily consumption for an adolescent or teen is not advised.
Should I Steer Clear Of Waking And Baking
Similar to morning use of alcohol among alcohol-dependent individuals, morning use of marijuana may indicate dependence and increased cannabis-related impairment, according to a study in the journal Addiction and Research Theory.
The report, co-authored by cannabis researcher Mitch Earleywine, suggests that “morning users reported significantly more problems than non-morning users, and morning use accounted for significant unique variance in problems.”
The positive news, according to the study, shows that “morning use also has the potential to lend itself to straightforward intervention. … Exploratory mediational analyses did not support the idea that morning use led to problems via withdrawal.”
So if this is one of your habits, now may be the time to wean yourself fr0m it. There are potential negative outcomes, but not in everybody.
Can it cause long term health issues
Marijuana smoking, like tobacco smoking, may be associated with increased risk of lung cancer. Marijuana smoke contains cannabinoid compounds in addition to many of the same components as tobacco smoke.
In addition, cannabis does increase symptoms of bronchitis like coughing and wheezing.
There is a country song about when you get behind closed doors, you never know. That is the case whether in India or Indiana, Toronto or Tokyo, London to Laos. Sex is meant to be enjoyed and it should be something where you relax and enjoy. And each generation has a different approach. What was popular and the norm in the 50s was not so in the 70s and what goes in the 80s is definitely different from today. But there are some basics and here are some strange stats about what goes on behind closed doors.
Millennials are the demographic that’s had the least amount of sex
While Baby Boomers sleep with an average of 12 people in their lifetimes, Gen Xers sleep with around 10 people. Millennials are clocking in the lowest numbers, having just eight sexual partners over their lifetimes. This trend is reflected in other studies, where millennials are reporting much less sex than previous generations.
When you’ll have the most sex
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Those between the ages of 18 and 29 have the most sex, at 112 times a year (or about twice a week). Those between 30 and 39 report an average of 86 times a year and between 40 and 49, 69 times a year. This data set doesn’t report any higher—but we know that people over the age of 50 certainly have active sex lives.
Research suggests the average person kisses 21.5 people in their lifetime. The LGBTQ community expresses doubt in the number as they feel it is lower than average.
Data confirms a large number of people have had same-sex experiences, but still identify as heterosexual. The Archives of Sexual Behavior found that almost one in eight hetro men and one in four women have had sexual encounters with partners of their own gender, but do not identify as gay or bisexual.
You can take this information, have fun and enjoy yourself!
You never know how a relationships evolve, but it always has hidden surprises…both good and challenging. Despite the current work at home atmosphere, hard work is praised in most of the corporate world. Research indicates workaholism hits between 27% and 30% of the working population. In popular culture, “workaholism” is a buzzword often used to describe devotion to work in a positive light — by defining themselves as workaholics, people often think they are showcasing their passion for their jobs. But it can put big stress on a relationship. Here are the best ways to cope with a workaholic partner.
Couples therapist Karen Hirscheimer shares there’s a clear difference between a workaholic and a hard worker, and it’s important for their romantic partners to know the difference. While the hard workers might find themselves spending some late nights at work, the workaholics can’t step away from it, even when they’re on their free time. Hirscheimer also says that it’s important to be aware of the nature of your partner’s job; if they hold an important position that comes with a heavy workload, it’s on you to be understanding.
It serves no purpose to compare your relationship with other couples who get to spend more time together. Everyone’s relationship and situation is different, and it’s important to keep that in mind before you add that extra pressure on your relationship. Think about the positive aspects of your partner and the benefits of the time that you get to spend together.
Schedule important appointments and events that matter to you, like dinner with friends or parents. It’s also important for your partner to use the calendar so they can add in important meetings and days where they’ll be unavailable. This precaution will help you both avoid misunderstandings and will make you happier in the long term.
Make the most out of the time you have together by making fun dinner plans or by simply using the free time to watch a TV show or have sex. It’s also important for you to enjoy your alone time and to find stuff that makes you happy, that way both of you will feel fulfilled with your lives and individual paths.
Try to appreciate your partner’s passion for their work
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People who feel fulfilled with their jobs tend to be happy with their existence, so try to appreciate that since it’s not easy to find. “When my client loves what they do, that joy and fulfillment ripples through their relationships and results in positive outcomes,” says Naz Beheshti a wellness coach and consultant.
Approach relationship problems as if they were work problems
Take advantage of their workaholic traits and try to apply them to your relationship, prioritizing communication and problem solving behaviors. Schedule in weekly conversations where you discuss your problems, the things you have in mind and the objectives you’d like to accomplish.
Dogs are known for being man’s best friend, usually, they are always there for you (unless distracted by a really squeaky toy or a chew bone). But do dogs know when you are upset?
Many dog can sense of how you are feeling and if you need a little extra attention. This is released in changes with emotions: sad, depressed, or happy as well as with stress and nervousness. This is how your dog can often truly tell if you are upset or sick.
A study confirms data are the best and they have a special bond with their owners, especially when these are feeling sad or distressed.
Photo by Isabela Kronemberger via Unsplash
The study, published in the journal Learning and Behavior, analyzed 34 dogs and their owners, bringing them into a lab for some trials. Scientists separated owners from dogs and put them within eyesight of each other. Owners were told to yell “Help!” every 15 seconds, with either an unaffected or a distressed tone.
The recordings of the tests showed a pattern. Although most dogs were eager to return to their owner whenever they spoke, they tended to run towards them 40 seconds faster when the demand was distressed.
The sample size of the study is small, so conclusive evidence can’t be drawn, but this attentive behavior from dogs is quite common. Data demonstrates that most dogs are very attuned to their owner’s feelings, much more in tune to them than they are to the feelings of fellow dogs, giving them the chance to know when humans are depressed or sick. According to The Atlantic, dogs have a highly developed sense of smell and hearing, helping them notice changes in your moods and health that you might not even be aware of.
Your tone of voice or tears will attract your dog’s attention and make them more attentive of you. Maybe it’s because they love you unconditionally or because they find your behavior curious and want to understand it. It’s cute either way.
Around 30-40% of the world’s population consume coffee daily. In the USA, these figures are much higher and equate to about 65% In Canada, coffee is more popular than tap water in with 71% of Canadians drinking coffee regularly compared to 63%. Black, with cream, latte, iced – in all forms it is popular around the world. But is coffee actually healthy?
Everyone knows how they like their coffee, when they like it, sometimes in a special mug. Too much coffee can give you the jitters….something which makes us think it is not healthy. Mormons call out coffee and alcohol as bad and it wrong for them to consume it. But studies keep claiming that coffee, in moderation, might help you live longer and have better health.
Early research of coffee suggested it could lead to health problems, recent research provides strong evidence drinking coffee actually has a variety of health benefits.
“The overall evidence has been pretty convincing coffee has been more healthful than harmful in terms of health outcomes,” said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in an April 5, 2021, article in Discover. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”
Hu said moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible people who drink coffee can reduce their risk of early death.
A study surveyed residents of the UK analyzed how coffee habits affect people’s overall health. These people were grouped and asked about their habits, including how many cups of coffee they consumed on a daily basis, and other factors such as smoking and more. Popular Science reports: “Across 502,641 participants ranging from 38 to 73 years old, both male and female, show the more coffee a person drank the less likely they were to die.”
Photo by Fahmi Fakhrudin via Unsplash
Since the study is completely observational, researchers can’t imply causation, and can only speculate with the numbers and results they were given. The study grouped participants according to six ways of consuming coffee: those who drank less than one cup a day, those who drank one cup a day, two or three a day, four to five, and so on. The last category was for those who consumed more than eight cups of coffee a day. The study found the more people drank coffee, lived longer.
While the results are positive for coffee lovers, Popular Science points out there may be other influencing factors. For example, users have diseases like cancer might not drink coffee and are at higher risks of dying.
While studies like this one have been conducted in the past, this is the first one to account for genetic variations in caffeine metabolism, meaning the research accounted for people’s different reactions to caffeine. An example of this is someone who drinks coffee at night and still sleeps soundly. The research logically found those who have a higher tolerance for coffee were found to consume more coffee on average.
It seems a healthy amount of coffee, even decaffeinated, gives us a discernible health boost despite found the reason. Scientists argue it could be the compounds in the drink (lignans, quinides, and magnesium) that give us a health benefit or the drink’s antioxidant properties. Someday we’ll know. Hopefully.
Small businesses are the backbone of the economy, but the Federal Government is ok breaking a few bones.
Marijuana has become increasing mainstream. With 90% of the public open to it being legal in some form. Companies from Pfizer to Miracle Grow have jumped in and other “vice” companies from BAT, Molson Coors, and Heineken to the $22+ billion market. It seems great, but the industry is struggling. Can a lawsuit save small cannabis businesses?
The Biden administration has been incredibly slow following up on his campaign promise to bring on federal legalization, the Trump term did nothing, rescheduling is just starting and California and New York have ongoing major issues. The House passed SAFE Banking 7 times and now the Senate is on board with SAFER Banking and the new House Speaker is not a fan of helping the industry. Small businesses continue to struggle.
Some cannabis companies have turned to superlawyer David Boies who is suing Attorney General Merrick Garland to strike down marijuana restrictions now in place under the federal Controlled Substances act. This could provide the relief mom and pop businesses need.
What the public doesn’t understand and Congress refuses to address is owning a small business is a major, hard endeavor, and currently, federal policy makes it even harder. Small businesses receive very little tax write-offs, can’t use Small Business Adminstration loans, major banks won’t touch them and ding the owners and employees for personal loans if revealed they work for a weed company.
Ted Olson, a conservative attorney who knows Boies and has opposed him shared “His timing is good. this is the sort of thing this court is looking at”.
“An overwhelming percentage of the American people believe marijuana sales should be legal and also safe and regulated”, said Boies
There are mixed winds about cannabis right now, the public wants it and Ohio just switched to full recreational. But Congress is in disarray and the Speaker doesn’t drink, smoke or swear and discourages is staff from doing any of it. Maybe the lawsuit can force the current administration to update the laws and help small businesses.
The Buckeye state voters made a smart, fiscal decision
Joining 23 other states who are reaping in more tax revenue, less illegal drug market and more help for the medically fragile, Ohio voters go for legal marijuana. For the first time, 52% of Americans live in a legal cannabis state. And Pew Research says 90% of citizens believe cannabis should be legal in some form.
According to BDSA, a leading cannabis data analyst firm “despite having only a few years of legal sales under its belt, the Ohio cannabis market has exhibited strong early growth that indicates continued expansion for the future. BDSA projects that Ohio will launch adult-use cannabis in 2025, contributing an estimated $300 million in that year alone.”
Like alcohol, marijuana is popular for with a majority, but unlike alcohol, it has clear medical benefits including a clear alternative pain relief solution from opioids. It has also shown clear promise with PTSD. With 7.5% of Ohio being veterans or their family, this is positive health news.
“Marijuana is no longer a controversial issue,” said Tom Haren, spokesman for the Coalition to Regulate Marijuana Like Alcohol. “Ohioans demonstrated this by passing State Issue 2 in a landslide. Ohioans are being extremely clear on the future they want for our state: adult-use marijuana legal and regulated.”
As a citizen-initiated statute, the law is subject to change. The GOP Legislature, who opposed the popular move, are able to make changes to the law, or repeal it. It will be interesting to see if elected officials listen to the voting public or prefer to move Ohio to a nanny state like Florida.
Ohio Republican leaders who failed to convince Ohioans that legal marijuana will endanger children, increase traffic accidents and create headaches for employers trying to hire. Senate President Matt Huffman, R-Lima, and House Speaker Jason Stephens, R-Kitts Hill, have indicated the Legislature will look at the new law and make changes.
