Saturday, April 5, 2025
Home Blog Page 82

Science Discovered A Like Moment To A Marijuana High

 

Science has proven cannabis is better than alcohol.  More research is being done to unlock the potential for medical help. Medical marijuana is as helpful as addictive opioids, it can bring down anxiety and is a boon for millions of veterans with PSTD. And as more research is being conducted, more discoveries are made.  Now science discovered a like moment to a marijuana high.

As the cannabis movement becomes mainstream, people ask, one of the first questions people ask is “what is like”.  Well, thanks to a research, we have an answer.  It is similar to when you have an organism.

Despite what is show is “bro” movie, the brain is the largest sex organ in the body. So, taking a closer look inside the brain is exactly what curious researchers to the discovery. While much scientific investigation into this question has examined the activity levels in specific areas of the brain, others seek to measure changes in chemical composition.

Photo by ArtsyBee via Pixabay

Researchers from Germany decided to examine the levels of certain endocannabinoids in blood plasma before and after subjects masturbated to orgasm. Endocannabinoids are chemical compounds which interact with receptors in cells altering neurotransmitter release in the brain. The concentrations of several chemicals were measured in the blood plasma of human subjects before and after they masturbated to orgasm.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Brain scans using functional MRI’s (FMRI) have shown during masturbation many areas of the brain are engaged. The hypothalamus becomes more active and amps up production of a powerful hormone called oxytocin which acts as a neurotransmitter. The chemical has also been implicated in maternal-infant bonding, empathy and generosity. The thalamus and the substantia nigra, an area densely populated with dopamine-producing neurons, are also highly engaged. Previous research out of Rutgers University has suggested the orgasm creates a type of altered state of reality.

2-AG is the most abundant endocannabinoid in the human body. It is also present in mother’s milk and is believed to regulate appetite, our immune system and to manage pain. The German researchers found masturbating to orgasm significantly increased the amount of the endocannabinoid 2-AG in blood plasma.

Our data indicate the endocannabinoid 2-AG is involved in the human sexual response cycle and we hypothesize 2-AG release plays a role in the rewarding consequences of sexual arousal and orgasm.

This sort of finding is of great interest to the pharmaceutical industry, which may see an opportunity to explore the ways a prescribed medicine could affect cannabinoid levels. Making people’s sexual lives richer is big business. The erectile dysfunction medicine market is predicted to be worth over $5 billion by 2030.

Related: Marijuana Use And Guy’s Member

The chemistry of cannabis may have a role to play in yet another area of our personal health. There is much work still to be done. Follow up studies are bound to follow this line of questioning to explore how cannabis-based medicine may help improve peoples’ sex lives.  Noted medical centers have validated the studies and this could be a jumping off point to fresh information.

Meanwhile, you can be thanked science discovered a like moment to a marijuana high so you can tell you curious friends.

Marijuana Shows Promise In Sickle Cell Disease Treatment

Clinical trial results indicate cannabis could provide an alternative or adjunctive treatment to sickle cell patients.

Exact projections remain unknown, but the Centers for Disease Control and Prevention (CDC) report that between 70,000 to 100,000 Americans have sickle cell disease. The disease causes a deficit in red blood cells and blocks blood flow throughout the body. This can result in chronic pain with patients typically prescribed opioids, despite potential side effect like addiction, constipation, and respiratory depression.

But a new study published in JAMA Network Open finds that cannabis could provide an alternative or adjunctive treatment to sickle cell patients. The research, co-led by UC Irvine researcher Kalpna Gupta and UC San Francisco’s Dr. Donald Abrams, represents the first double-blind, placebo-controlled, randomized clinical trial to explore marijuana as a potential pain relief for sickle cell.

RELATED: Do I Really Need Both CBD And THC?

“These trial results show that vaporized cannabis appears to be generally safe,” Gupta said. “They also suggest that sickle cell patients may be able to mitigate their pain with cannabis—and that cannabis might help society address the public health crisis related to opioids.”

Here's How You Can Disinfect Cannabis Packaging
Photo by Iryna Veklich/Getty Images

The trial recruited 23 participants with sickle cell-disease-related pain. They either inhaled a cannabis vaporizer with equal parts THC and CBD or a placebo over two five-day inpatient sessions. Researchers then recorded how pain still affected the general activities, sleep patterns, walking, and general mood of participants.

RELATED: Side Effects Of Marijuana Vs Conventional Medications

Those who inhaled cannabis reported general improvements in pain, with the effectiveness of the plant increasing over time. Subjects reported less and less pain interference in walking and sleeping and their moods also improved. However, Gupta noted the difference between the cannabis group and placebo group when it came to measuring pain were not statistically significant. But from the results she saw, Gupta still pushed for more research.

“Pain causes many people to turn to cannabis and is, in fact, the top reason that people cite for seeking cannabis from dispensaries,” said Gupta. “We don’t know if all forms of cannabis products will have a similar effect on chronic pain. Vaporized cannabis, which we employed, may be safer than other forms because lower amounts reach the body’s circulation. This trial opens the door for testing different forms of medical cannabis to treat chronic pain.”

Can CBD Fight Cold And Flu Symptoms

While CBD is no penicillin, can it be used as a supplement in fighting flu and cold symptoms.

Autumn has arrived with the leaves falling, widely varying temperatures, the return of outwear and cold and flu season. Cases of the common cold usually begin in August, but no one wants to sick in the stretch between Thanksgiving and New Year’s when parties are abundant and work becomes less so.  With fun and festivities at stake, can CBD fight cold and flu symptoms?

Missing out on this relaxing time of year because you’re sick in bed with the cold is a nightmare. CBD companies, however, are promising their products can alleviate many of the symptoms associated with the common cold. An important caveat, The Food and Drug Administration (FDA) still has not issued regulations around CBD products, and peer-reviewed research studies aren’t plentiful due to restrictions placed on scientists worked with cannabis.

RELATED: Here’s How You Can Avoid Getting Sick During The Holiday Season

While CBD is no penicillin, some doctors now the cannabinoid can be used to combat cold symptoms as a supplement. Mary Clifton, an internal medicine doctor and cannabis expert based in New York, told NJ.com CBD could help reduce body aches and fever. It is because of interleukins, a glycoprotein responsible for immune system regulation. CBD can impact your body’s production of interleukins, therefore bolstering the immune system.

heres how you can avoid getting sick during the holiday season
Photo by rawpixel.com

“If you’re doing cold and flu [treatment], if you’re doing heavy exertion at the gym, you can put CBD in the situation and it’ll just be next to your Advil,” said Clifton.

CBD, a known anti-inflammatory, can lower inflammation and irritation caused by a sore throat. In a similar manner, CBD can open nasal and sinus passageways, helping those with a stuffy nose breathe easier. The best tactic, however, is to combine CBD use with another superfood like turmeric to boost anti-inflammatory effects.

RELATED: 5 Ways To Overcome The Winter Blues This Year

By the way, this idea of CBD being a cure to cold and flu symptoms isn’t necessarily new. Robert Melamede, who previously served as the chair of the biology department at the University of Colorado Boulder, claimed 10 years ago scientists should focus on treating cold and flu symptoms with cannabis.

“Contemporary antiviral medical technology is currently inadequate to meet the world’s immediate challenges,” Melamede said. “We believe cannabis extract-based medicines can reduce influenza deaths.”

The Best Ways To Prevent Cotton Mouth

Because cottonmouth is such a well-known side effect from cannabis, there are special products formulated to help resolve it.

The Fresh Toast – It is common but annoying, so here are the best ways to prevent cotton mouth. Dry mouth, called xerostomia in medical contexts, is a common side effect of cannabis and is often referred to as “cotton mouth” or “cottonmouth” by cannabis users. Many people wonder if this side effect is due to smoke, cannabinoids, or dehydration. Here are some of hte best ways to prevent cotton mouth.

What Causes Dry Mouth When High?

Smoke can dry out your mouth and produce a feeling like cottonmouth. However, the dry mouth you experience from smoke is different from cottonmouth from cannabis. Smoking does not cause cottonmouth, but it can exacerbate it.

The endocannabinoid system (ECS) plays a role in modulating many different biological processes, including saliva production. Cannabinoid receptors are found in the salivary glands. Marijuana causes cottonmouth because of the way the chemical compounds in the cannabis plant interact with your saliva glands. When cannabinoids from weed bind to receptors in the salivary glands, these glands secrete less saliva. Both the CB1 and CB2 receptors play a critical role in cottonmouth.

water
Photo by Anderson Rian via Unsplash

According to recent research, CB1 receptors modulate the flow of saliva, while CB2 receptors seem to modulate consistency and content of saliva (for example, sodium levels.) Consuming cannabis leads to a significant drop in saliva production, which creates that parched, dry mouth feeling that defines cottonmouth.

RELATED: Science Explains How Marijuana Inspires Awe 

Does Marijuana Dehydrate You?

So, if using marijuana gives you a dry mouth, does marijuana dehydrate you? While having a dry mouth or cottonmouth can make you feel thirsty, marijuana does not dehydrate you. That is one reason that cannabis does not produce a hangover in the same way alcohol does. While cannabis does not cause dehydration, you can try to drink a little extra water when you are using cannabis to see how it affects your experience. Your hydration level is one of the 15 factors that you can control to improve your results with cannabis.

Do Edibles Give You Cottonmouth?

While smoking may exacerbate dry mouth, cottonmouth is caused by cannabinoids interacting with receptors in your salivary glands. In short, any ingestion method that gets you high on THC will cause cottonmouth unless you have built up a tolerance to this specific side effect.

How to Mitigate Dry Mouth from Cannabis

Here are some general suggestions on how to mitigate side effects from cannabis, and then we will explore some specific suggestions about how to fix cottonmouth.

Try a new product: Different cannabis products will contain different chemical compounds like cannabinoids and terpenes, which may exert distinct effects.

Try a new ingestion method: Additionally, the way you ingest a product will change how it affects you. Smoking a joint of cannabis flower may produce slightly different effects from vaporizing it, although both ingestion methods involve heating cannabis and inhaling the active compounds. Each ingestion method has its own advantages and may produce different effects or side effects.

Add in a companion food: Did you know that weed companion foods can enhance your cannabis experience in different ways? Mangoes, dark chocolate, green tea, and thyme are all weed companion foods. Chemical compounds in these foods may alter your cannabis experience, and potentially mitigate adverse side effects like drowsiness. To learn about these foods and how to add them into your cannabis wellness routine, check out our article Do These Foods Get You Higher?

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Find your minimum effective dose: Most adverse side effects from cannabis are caused by ingesting too high of a dose of THC. While you cannot die from ingesting too much cannabis, a THC overdose is a real risk. The single most effective way to mitigate side effects is to microdose and titrate up your dose until you find the minimum effective dose of cannabis to get the effect you want.

#DryJanuary
Photo via Pexels

How to Fix Cottonmouth

We have gone over some ways that you can mitigate side effects in general, but what is the best way to fix cottonmouth? Can you prevent cottonmouth in the first place? Because cottonmouth is such a well-known side effect from cannabis, there are special products like mouth sprays made to combat cottonmouth, which are formulated to help resolve this side effect. Chewing gum is thought to help block signals to suppress saliva production, so chewing gum when you consume cannabis may allow you to prevent cottonmouth entirely. Cough drops are demulcents, meaning they coat mucous membranes with a protective film. This film helps prevent dryness of the mouth. You could try sucking on a cough drop during your cannabis experiences to fix and prevent cottonmouth.

 

Using Lots of Emojis Is A Clue For Two Things

Emojis are useful for self expression and practical – but this data blows us away

We love emojis is because we react to them like we would while we actually talk to a person. As they have become part of our culture, studies have found they have a complex effect on people. While they effectively convey feelings, the use of them on dating app bios and professional emails doesn’t convey friendliness; most people find them annoying. But, it seems using lots of emojis is a clue for two things.  Yes, a pair of studies offer a fresh perspective, claiming their use has been linked with more success in romance.

These two studies looked into attitudes towards emoji use in interpersonal situations and intimate relationships. They were conducted on single people, with the first study finding 30% of participants used emojis consistently while dating. Subjects said emojis are useful for self expression and also practical, since they convey meaning without having to type out an entire message.

“In this emotionally and sensory austere context what tools can daters use to represent themselves and potentially improve their connections?” explains the study.

Emojis
Photo by fill via Pixabay.

RELATED: Study: Using Emojis On Work Emails Makes You Look Bad

Participants were right; those who used emojis found more success on dating apps and were more likely to go on first dates than participants who didn’t use emojis. They were also more likely to have sex.

The second study expanded on the first and looked into emoji use in singles, trying to discover if these had any success in developing more intimate connections and obtaining second dates. Participants said emoji use deepened connections made on a first date and opened the door for more sexual behavior.

RELATED: Emojis And Photo Filters Are Ruining Your Chances Of Online Dating

“Emojis appear to be an important aspect of social behavior in today’s digital world,” concludes the study. “They can be used strategically as affective signals, particularly in the domain of human courtship.”

So who’s right about emojis? Should we or should we not use them in our dating profiles?

Jim Jordan And Marijuana

As the House of Representative’s struggle to elect a Speaker, what is their stance on marijuana

Kevin McCarthy is not a marijuana fan, but was a politician. While often voting against popular opinion, he understand vote gathering and allowed some thing through Congress.  While not a marijuana fan, he did understand its popularity with the general voting public.  As the US House of Representative struggles to find a new leader business has come to a halt.  Now, a potential new speaker may have emerged, so what is the stance of Rep. Jim Jordan and marijuana.

Jim Jordan was raised in Ohio and represents them in government. Graduating from Graham High School, he was a four-time state champion in wrestling. As a coach, he was involved in a scandal around the sport. Elected in 2007. According to The Dayton Daily News, Jordan “is known for being one of Congress’ most conservative members”.

RELATED: Cannabis And Migraines: What The Feds Actually Want To Know

Jordan was a founding member of the House Freedom Caucus, a group of the most conservative members of the party established to oust then-House Speaker John Boehner. Know as a firebrand, Jordan is is a bit of a wild card with policy.

Jim Jordan And Marijuana
Photo by lucky-photographer/Getty Images

Jordan has not be an ally of the cannabis industry or of patients and veterans who use medical marijuana. He has constantly voted no against SAFE Banking, medical marijuana research and the MORE Act.

There is concern under his leadership, policy votes might come to a halt including the upcoming budget discussions.  Jordan has shared publicly “I fully support efforts to keep marijuana illegal.”

This could be a rough time for the cannabis industry which is just seeing hope for the business side, consumer use continues to increase.  Jordan’s base tends to be older, and the marijuana base tends to be younger.

Kiplinger’s shared “At a minimum, the likelihood of government shutdown in mid-November just went up to 80%, as the House’s inability to do its immediate job of funding the government increases,” Pangea Policy Founder Terry Haines told MarketWatch.

RELATED: Exclusive: #3 In Senate Talks About SAFER Banking

The alcohol industry has a significant stake in the cannabis industry and is a large voice in federal politics.  Like marijuana, alcohol executives will be watching the speaker vote closely over the next few days.

How To Have A Marijuana Bachelorette Party

While bridal showers sprouted in 16th century Europe, it wasn’t until four decades after the term “bachelor party” was cemented (in a 1922 Scottish magazine) that the “bachelorette party” was born, coinciding with the women’s liberation movement of the ’60s.  Since then, women have been living it up with day drinking, gay bar visits and dancing.  But as times change and Gen Z drinks less, here is how to have a marijuana bachelorette party!

Before the big show, the sacred act of gathering for hen night is its own important party, and one lots of brides and nontraditional grooms would agree needs a big hit. If you’ve ever gone to a bachelorette or bachelor party of any sort, you know it must have the right crew, the right setting, and the right amount of party fuel to please the guest of honor.

Some betrothed love an intimate gathering, no friends of the partner allowed, others thrive on huge co-ed bashes, and still more go for a destination vibe. When you’re involving cannabis in the mix, it takes a little bit more planning, but once you’ve got the vibe right, you’re all set to take any journey.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Who

You may be wondering if anyone who doesn’t partake of the herb should come to a cannabis hen night, but just like those who don’t drink can hang around with the imbibers among us, it’s OK not to be a fan. Provide and clearly label non-infused goods so guests don’t have to wonder all night what is safe to eat. In some cases, it’s best to keep anything infused in a closed or sealed container is also labeled, so less mindless accidental grazing occurs.

Cannabis Tours President Heidi Keyes knows how to throw a great party for people with unique tolerances. She tells The Fresh Toast, “Please remember that your crew are all going to have different levels of comfortable highs and varying consumption experience, so don’t assume that all products are one-size fit all.”

For the pros in the group, taking extra care to let them know where they can find any infused products you’re serving as well as providing clear instructions on suitable smoke spots will save lots of time and stress for the host.

a sign that says bach and boulee in front of a window

What

No one wants to have a subpar or stingy bag to kick off their friend’s “last night” as a single. If your group is about quantity, make sure to get extra flower and plenty of papers, vape bags, lighters, pieces, or needed accoutrement. If there is more intention put to quality, or you have a bunch of lightweights, consider going with less product of a much higher caliber.

RELATED: Cannabis Can Help You With Stress

Fancy joints and blunts can cost a pretty penny, but if the group isn’t taking them to the face, they should last all night. Know your audience and even ask for preferences, people are happy to share their favorite strains and products.

Where

Planning a party of this scope requires that you either live in a legal state or have a really good plug. If you’re in a prohibition state, consider a destination party. Places like Las Vegas and Palm Springs are primed and ready for you with legal cannabis, pool parties, and glamorous accommodations.

This can really complete the mood, and when everyone feels at ease, the most fun can happen. 

Whether you’re in the mountains of CO, on a beach in Jamaica, or anywhere from coast to coast, if you’re taking a cannabis vacation, the most important thing is that you know the legalities of where you’re visiting and you have access to safe, legal product and safe, legal events,” Keyes says.

Photo by Fernanda Prado via Unsplash

When…to say No

Keyes stresses pacing yourself for any weed celebration, “Let everyone in your party know that it’s always ok to pass— you can say no to a joint, an edible, a drink, or anything else, because everyone has different levels of consumption experience and different tolerances, and there is no shame in that!”

RELATED: 5 Pro-Tips To Come Down From A Marijuana High Quickly

It’s more fun to be present and laughing than zonked out and paranoid, so going slow will always be the best strategy. Keep plenty of CBD-only options around for anyone needing to balance out a THC overindulgence.

Keyes leaves us with the golden rule of weed indulgence: “Make sure everyone is staying hydrated, and even though it’s a party, be aware that mixing cannabis and alcohol increases the effects of both.”

Can Marijuana Help Treat Headaches

0

Studies report marijuana can reduce headache and migraine severity, but exact doses currently remain unknown.

Unless you experience a headache, and especially a migraine, you have no idea how disabling they can be. The throbbing pain, the nausea, the zap of all energy and, most of all, the constant pain, makes your life miserable.  Science has yet to understand fully why they happen and the best way to treat them. So can marijuana help treat headaches?

In 2022, data was released from a study regarding helping suffered. Medical marijuana results in long-term reduction of migraine frequency in by 60% of treated patients and is associated with less disability and lower anti-migraine medication. Additionally, 94% of users experienced symptom relief within 2 hours of observation window. Males had greater relief than female.

Recent research indicates marijuana could become a new option for patients. A 2017 published review found, “headache disorders are common, debilitating, and, in many cases, inadequately managed by existing treatments.” Before cannabis was made illegal in the early 1900s, the review notes, notable physicians at the time praised using cannabis to treat headache disorders. Doses at the time were typically administered two to three times a day orally while trying to minimize intoxication.

The review added “it appears likely cannabis will emerge as a potential treatment for some headache sufferers.”

RELATED: Cannabis And Migraines: What The Feds Actually Want To Know

A 2019 study by Washington State University researchers provided some data around this potential treatment. Scientists used self-reported data via the Strainprint app to collect information on how patients were using cannabis to treat headaches and migraines. On average, participants reported inhaling marijuana caused headache severity to drop by 47%. Migraine sufferers said their pain severity decreased by almost half.

The Science Behind Marijuana And Migraines
Photo by Matteo Vistocco via Unsplash

Marijuana use didn’t precipitate an “overuse headache,” in which over-the-counter medications cause headaches to worsen instead of improve. Researchers also found no significant difference in pain reduction depending on the type of marijuana participants smoked. Varying levels of THC and CBD had no significant effect, suggesting other properties or cannabinoids in the marijuana plant (there are more than 100 cannabinoids in cannabis) cause the pain reduction in patients.

RELATED: Marijuana Cuts Migraine And Headache Pain In Half

In both cases, the studies noted more research is necessary before providing exact advice on using marijuana for headache treatment.

“My hope is this research will motivate researchers to take on the difficult work of conducting placebo-controlled trials,” Carrie Cutter, the 2019 study’s lead author, said in a statement. “In the meantime, this at least gives medical cannabis patients and their doctors a little more information about what they might expect from using cannabis to manage these conditions.”

The Ultimate Newbie’s Guide To Marijuana

With marijuana mainstreaming, 90% of people wanting it legal and California sober becoming a thing, maybe it is time to try marijuana. There is a bit of nuance to how to find the best way to use marijuana for you. Without a friend or a guide, most  learn by trial and error and with the guidance of a mentor. Makes it tough, so here is the ultimate newbie’s guide to marijuana.

Still, there’s a few basic things you should know about marijuana before taking the plunge, especially if you’re diving into this topic alone and want to be as safe as possible. Luckily for you, there’s never been a better time for learning about the plant’s effects.

What it does

https://giphy.com/gifs/kimsconvenience-cbc-kims-convenience-xULW8kcQ0bFrWgFTTq

RELATED: How To Manage Your Marijuana High

Marijuana is like a Swiss Army knife. There’s a lot to it. But really, you just need to know that it is primarily used for two reasons: recreation and medicine.

The plant is used to boost creativity, to ease social anxiety, to relax, to work out and improve focus. These everyday activities receive a boost of intensity and focus that can make your day better and your time much more profitable. Marijuana can also be used to replace habits that harm your body, like alcohol, nicotine, opiates and sleeping pills.

Medicinal results

https://giphy.com/gifs/star-trek-classic-spock-i9qmSfLuXXcXK

Medical marijuana is a hot topic, earning support from nations and scientists from all over the world. Research has suggested that the plant can be used to tame stress and pain relief, improve appetite, help people cope with ADHD and anxiety, and the list goes on.

It’s important to know that while many patients and doctors swear by marijuana’s effectiveness, there’s not enough research on the matter to prove that these results are definitive. The good news is that marijuana’s negative side effects, such as dry mouth, dizziness and fuzzy brain are temporary.

Types of marijuana

https://giphy.com/gifs/cravetvcanada-halloween-cravetv-xT9IgsG9RgZbHtvLeE

There are four types of cannabis strains: sativa, indica, hybrid and CBD. Each has its own pros and cons.

Sativa works to stimulate your mind and senses, working best when you want to go for a run, have an engaging conversation, or are looking for an energy boost. Indicas stand on the other end of the spectrum, producing a relaxing effect that will make your mind and body rest while also getting rid of any anxiety. Hybrid strains are a mix of sativa and indica, producing mixed results. Lastly, CBD is the most medicinal one out of all, producing practically no “high” feeling and resulting in long lasting muscle and pain relief.

How to consume

RELATED: Quick Ways To Cope With Cannabis-Induced Anxiety

This is an evolving conversation. While there’s the traditional way of smoking marijuana through pipes, joints and bongs, there’s also tons of other options, like vape pens, edibles, concentrates, and topicals. Let’s go over each:

Vaporizers

These are discreet and comfortable, filled with oil cartridges that vaporize marijuana instead of combusting it like joints and pipes. With a vape pen you won’t have to learn how to roll a joint or how to pack a bowl. They produce immediate effects that will stay in your body for a couple of hours.

Edibles

https://giphy.com/gifs/week-friend-edibles-S2f6vEo0kAfUk

Pot brownies, gummies and all sorts of foods enter this category. This method is discreet and takes it’s time to affect you, since the THC is absorbed through the stomach lining and takes longer to reach your blood stream. If you’re a beginner you should start with a low dose since they pack strong effects.

Topicals

All balms, lotions, creams and patches fit this category, producing results that won’t get you “high.” These are great for medical situations, helping with pain relief, post-surgery recovery, and the like.

Concentrates

https://giphy.com/gifs/chelseashow-weed-xT9IgDQWcvKzrayjMA

These are strong cannabis extracts, the strongest of this bunch, and normally require a dab rig to ingest. They come in the shape of wax, resin and hash and produce effects that last up to six hours.

Hacks To Make The Week Run Smoother

0

Some weeks are better than others. Still, there are ways of make them as problem-free as possible. Here’s how.

Mornings are tough. They’re even worse when it’s the start of the week, at least for the majority of people.  A rough Monday can have the domino effect on Tuesday and Wednesday – and make you not enjoy Sunday as you are dreading Monday.  Here are some hacks to make the week run smoother.

A rough Monday could start a trend.  Here are some hacks to make the week run smoother so you can enjoy your weekend!

Still, the start of the week is important since this day is a big influence over the rest of your week. A bad Monday can easily translate into a bad Tuesday, and then you blink and you realize that your entire week ended and that it wasn’t all that productive. Luckily, there are simple ways of curbing this problem, making your weeks easier without much hassle on your part, just a little pre-planning.

Here are 5 things you can do to make your week run smoother:

Schedule your week in advance

Trying to smooth out your week and your Mondays can be helped dramatically by scheduling things in advance during the previous Friday. While you most likely won’t be able to schedule every detail, you can complete a Monday to-do list and include some time constraints in order to help you stay on track. Doing this will only take a couple of minutes and it will help you enter the weekend with a relaxed state of mind.

Plan for relaxing Sundays

how to come down from a marijuana high quickly bath
Photo by Roberto Nickson via Unsplash

RELATED: Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The Next Day

While the weekend is meant to be enjoyed thoroughly, it could drastically help your upcoming week by have a relaxing Sunday. Try a work out or an early hang with friends, leaving your nights for relaxation and ensuring you have everything ready for Monday.

Try not to work on weekends

While some people have to complete their work on the weekends, especially freelancers, it really helps to block some days off, preferably in succession. This time-off is vital for preventing burnout, helping you relax and contributing to your productivity. Your Mondays can be whenever you want, just make sure you feel rested before you start your week.

Wake up earlier on Mondays

5 healthy morning habits that are not healthy
Photo by rawpixel.com

RELATED: Here’s What To Do If The Coronavirus Has You Working From Home

Since Mondays tend to be tough, one thing that can help you is to go to bed early. Try working out Sunday evening and going to bed early and tired, ensuring that you’ll get your 8 hours of deep sleep and are able to kick-off the week with the best foot forward.

Do something that makes you laugh

Another thing that can help you start your week right is to access a positive mood. Take an early morning shower, put on some comfy or colorful clothes and listen to some music. Try out a fun podcast, preferably not one that’s about true crime (unless that puts a smile on your face, weirdo). Try out new things and see what makes you feel your best. Whatever you land on is what you should do to kick-start the week.

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.