The Jewish Faith And Marijuana

Sarah Johns

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September 25, 2023

As autumn leaves begin to turn, it is also the Jewish high holy season. It is time for reflection, celebration, being thankful for blessing and to honor the history of the Jewish people. An ancient tradition upheld around the world and honored in the hearts and souls of millions. Rosh Hashanah is a burst of celebration for the New Year and peaks with Yom Kippur (the Day of Atonement). Fasting, family, prayers and more celebrate both holidays. During the high holiday days, the faithful chill, contemplate, and cast for true meaning. Which begs the question, what about the Jewish faith and marijuana.

smoking marijuana — Photo by Liubomyr Vorona/Getty Images

In the United States, the Jewish population is over-represented among the recreational cannabis using population. The reasons are thought to be the urban pattern of residence, the large association of Jewish residents in the academic milieu in metropolitan areas as well as the urban avant-garde movements. And Jewish families are thought to be less authoritarian and more tolerant toward “intellectual experimentation”.

In Canada, especially in Toronto, differences between Jews and Christians with regard to attitudes toward cannabis usage were detected in the high school population, in which surveys show that more than twice as many Jewish students have used cannabis as Catholic ones.

On of the largest marijuana product companies, Colorado based Wana Brands, have their edibles certified by Whole Kosher Services, a company based in Houston. They lead a long list of companies who have passed inspection. During fasting, you can not smoke as you would have to light a fire and edibles must be kosher to avoid impurities.

Ancient Israel archaeology, lexicography and paleobotany researchers generally believe in the Hebrew Bible cannabis is not documented or mentioned in early Judaism. The primary advocate of a religious use of cannabis plant in early Judaism was Sula Benet, who claimed the plant kaneh bosem קְנֵה-בֹשֶׂם mentioned five times in the Hebrew Bible, and used in the holy anointing oil of the Book of Exodus, was in fact cannabis. Many other scholars are more skeptical or just disagree.

In a 1973 opinion, Orthodox rabbi Moshe Feinstein stated that cannabis was not permitted under Jewish law, due to its harmful effects. In 2013, Orthodox rabbi Efraim Zalmanovich stated that medical, but not recreational, cannabis is permitted. The population, it seems doesn’t fully agree considering the use of cannabis.

The YIVO Institute for Jewish Research in New York City recently had an exhibition “Am Yisrael High: The Story of Jews and Cannabis”. So the conversation is ongoing for intellectual discussion.

Can Cannabis Help With Chronic Fatigue Syndrome

Mary Sauer

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September 25, 2023

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Can Cannabis Help With Chronic Fatigue Syndrome

There is no known, underlying medical cause for the symptoms of Chronic Fatigue, which include inexplicable exhaustion that doesn’t improve with increased rest and sleep.

For someone with Chronic Fatigue Syndrome, the tasks faced in everyday life feel insurmountable with a limited resource of energy to tap into. The frustrating nature of CFS, sometimes called Myalgic Encephalomyelitis, is that it is difficult to diagnose. There is no known, underlying medical cause for the symptoms of Chronic Fatigue, which include inexplicable exhaustion that doesn’t improve with increased rest and sleep.

Accompanying symptoms may include inflammation of lymph nodes, joint pain, muscle pain, and difficulty remembering things or focusing. Some individuals may also experience headaches and a sore throat.

In a Univeristy of New Mexico study, titled The Effects of Consuming Cannabis Flower for Treatment of Fatigue” published in the journal, Medical Cannabis and Cannabinoids, researchers showed using cannabis results in improvement for feelings of fatigue in the majority of users. This was the first large-scale study to show that, on average, people are likely to experience a 3.5 point improvement of feelings of fatigue on a 0-10 scale

Treating Chronic Fatigue Syndrome

There isn’t a standard treatment method for Chronic Fatigue Syndrome. While there are suspicions infection, hormonal imbalances, or issue with the immune system may have something to do with the condition, not knowing the cause of the CFS prohibits knowing how to cure or treat it.

For now, the standard approach is management, not treatment of the conditions. One such method is called pacing and involves managing exertion to avoid a flare-up of more severe symptoms. This requires a good understanding of what you are capable of carrying out without bringing yourself to a point of exhaustion. Additional management techniques focus on symptoms or co-occurring conditions, like depression and sleep problems.

CBD and Chronic Fatigue Syndrome

From the start, it is important to be upfront that there is no existing formal research on the effects of CBD or marijuana on chronic fatigue syndrome. There are anecdotal reports, however, from individuals using CBD to manage their symptoms.

Many individuals who have CFS also experience joint paint. There are recent animal studies that have observed improvements in pain symptoms with the use of a topical CBD product, such as this study published in 2018.

There is evidence that chronic fatigue is connected to having a hypersensitive central nervous system. In 2017, the journal Expert Opinion on Therapeutic Targets listed cannabidiol as a way to decrease the activity of brain cells called glia, which triggers that hypersensitivity of the nervous system.

Marijuana and Chronic Fatigue Syndrome

With the UNM study, there may be solutions soon to help. Additional uses for marijuana for these individuals could include improving sleep, managing depression, and decreasing chronic pain. Patients struggling with chronic fatigue should find a doctor who are open to alternative therapies. Someone who has experience prescribing medical marijuana and cannabidiol can help guide you on dosing as you look for new ways to manage the worst symptoms for your conditions.

What Heart Patients Should Know About Smoking Marijuana

Brendan Bures

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September 25, 2023

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What Heart Patients Should Know About Smoking Marijuana

There remains no known association between heart disease and marijuana consumption, but patients should know the possible risks.

After smoking marijuana, users commonly describe the effects as sedative or relaxing. It places them in a calmer mood and allows the brain to turn off for a little while. But the same can’t be said for the heart. Though more than two million Americans with heart conditions admit to using marijuana, the cardiovascular risks related to cannabis use is not fully understood, a new research paper found.

Published in the Journal of the American College of Cardiology, the paper is a review of previous studies that explored the relationship between cannabis use and heart function. Due to research restrictions in the United States, few randomized control trials — considered the gold standard in scientific studies — exist. However, scientists understand one way marijuana affects common heart conditions, which might give cardiovascular patients pause.

Medications like statins and blood thinners could have reduced potency when combining with marijuana. Liver enzymes that break down those medications are also used to process marijuana in the body, the review reports.

According to a 2019 study, marijuana use could raise levels of the blood thinner warfarin, possibly resulting in excessive bleeding. In some cases, patients who combine marijuana and the medication might be forced to lower their dose up to 30%. The effectiveness of statins, meanwhile, could be boosted by marijuana, leading to potential drops in blood pressure.

Does Medical Marijuana Increase Your Heart Rate? — Photo by rud0070 via Pixabay

Observational studies have caused some scientists to compare the cardiovascular risk of smoking cigarettes to that of smoking weed. While the dominant substance consumed in smoking is different between marijuana and tobacco, the two produce similar cardiotoxic chemicals. In addition, other studies have shown that marijuana users hold in smoke longer than those consuming cigarettes, which could deliver more cardiotoxic chemicals into the system.

Marijuana advocates might point to safer marijuana delivery methods, such as edibles, tinctures, and sublingual strips. Scientists involved with the review would agree, as smoking and vaping anything causes more problems. But the latest data from the Centers for Disease Control and Prevention (CDC)’s Behavioral Risk Factor Surveillance System show that just under 80% of adult marijuana users admit to smoking.

Edibles constitute their own risk, however. The lack of experience for many first-time users can cause them to take too high a dosage without realizing before it’s too late.

There remains no known association between heart disease and marijuana consumption. In 2017, the National Academies of Sciences, Engineering, and Medicine published a report investigating a possible connection, but said in their conclusion that the evidence was unclear. Until we know more, scientists cautioned heart patients to limit use when possible and talk to your doctor, so they can advise about how much you’re using and what delivery method you’re using.

5 Things Which Make Alone Time Joyful

Maria Loreto

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September 24, 2023

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Spending time alone is healthy you, whether you’re an introvert or an extrovert. Here are some things to make it more joyful.

Alone time is necessary although it can be difficult. People have different tolerance levels when it comes to how much “me” time they can handle, with some using it to replenish their energy and others needing to be around others in order to function properly. There’s nothing wrong with either; there are introverts and extroverts and people in between. Still, alone time provides benefits for everyone and can be used to nourish yourself and your inner world.

Introverts and extroverts are different. Despite the myths that surround them, introverts don’t need to be shy and anxious around others; they simply enjoy spending time alone, are likely conflict avoidant and make for great listeners. In contrast, extroverts tend to feel energized when interacting with others and likely find being alone draining.

Here are 5 things that can help you find joy in your alone time, whether you’re an introvert or an extrovert:

Talk about your feelings

Whether you’re an introvert or an extrovert, it’s okay to feel comfortable or uncomfortable with being alone. Talk about your feelings with the people closest to you, letting them know if you want space or if you want to create boundaries that way you can create a space for yourself without the intrusion of others.

Use alone time for self care

We've Had A Tough Week — Here's How To Relax And Take Care Of Yourself — Photo by Brian Lundquist via Unplash

Some activities work better when practiced alone, and can be more beneficial if you create boundaries that allow for alone time. Turn off social media notifications and create the space for doing activities like exercise, meditation and sleep. Don’t view this as punishment, simply view it as a way as growing more resilient and comfortable with yourself.

Hang out with animals

CBD Oil For Dogs: As Popularity Grows, So Do The Scams — Photo by Alvan Nee via Unsplash

Animals are great companions. They’re silent but their presence can be felt and it contributes to a less lonely environment. Hanging out with cats or dogs is nourishing and can help you get in touch with your feelings, while also taking responsibility for an animal that depends on you for care.

Use your alone time to feel productive

Some Experts Say That Mindfulness & Meditation Can Worsen Anxiety — Photo by Simon Migaj via Unsplash

Spending time alone can be very productive. It can be a time for introspection and reflection, used to develop a better relationship with yourself and with loneliness, which isn’t easy to cope with.

Get creative

5 Ways To Prevent Your Electronic Device From Overheating — Photo by VIKTOR HANACEK via picjumbo.com

While alone time can be spent doing nourishing things like eating out, reading or watching a TV show, you can also try out something creative like painting or drawing. Use your alone time to dive into a new creative project and try to enjoy yourself as best as you can.

Rainy Weather Cocktails

Anthony Washington

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September 23, 2023

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It is official, it is autumn. Time for pumpkin spice, holiday shopping months early, football, and the beginning of cuffing season. Long work days and wet nights mean you might need a special cocktail (or two) to help get through this time of year. And here are some great rainy weather cocktails.

Dark and Stormy

What says fall weather more than the classic Dark and Stormy. Something to match the weather outside but making you happy on the inside!

mix one part of dark rum – the darker, the better – with four parts of ginger beer. Pour over ice and garnish with lime. It’s smooth, spicy, and refreshingly cool.

Long Island Ice Tea

Autumn is all about harvest and bounty, and nothing is more bountiful than the booze in a Long Island Ice Tea. Perfect for football, long evenings and day drinking. A Long Island Iced Tea is made with equal parts gin, tequila, vodka, rum, and triple sec. You can add some pizzazz by adding in Coke/Diet Coke, which also serves the purpose of not making it extra strong.

RELATED: 4 Great Whiskeys For A Dinner Party

Blood Orange Margarita

Fall starts us thinking of travel including ski trips and warm destinations. Get a start with this blood orange margarita. Start by juicing one blood orange and combining the juice with two ounces of silver tequila and a teaspoon of agave nectar or sugar. Combine in a cocktail shaker full of ice, shake for 30 seconds, and then strain. It’s best served in a salt-rimmed glass and garnished with a thin slice of blood orange.

Bourbon or Whiskey

Similarly, bourbon and whiskey boast specific tasting notes and flavor profiles that pair perfectly with cozying up by the fire, your favorite comfort foods, and staying indoors as you watch the leaves and then snow fall. Serve them with or without ice and enjoy.

Whiskey Sour

A traditional whiskey sour is made with whiskey, lemon juice, sugar, and an egg white. The egg white adds a creamy, rich flavor and a frothy texture to the surface, which is fun to drink. Today, it’s often more common to find bars serving Whiskey Sours without egg white. But if you want to taste the original incarnation of the drink, and put a little protein in your system, give it a try.

When using egg white, you’ll want to perform a “dry shake,” meaning to shake all the ingredients without ice before shaking again with fresh ice. This incorporates the ingredients together while aerating the egg, akin to making a meringue. It creates a fuller-bodied drink with a more luxurious mouthfeel.

The equinox is upon us, so here are some rainy weather cocktails. Hope you “fall” in love with these autumn drinks!

Migraine Sufferers May Want To Eat…

Maria Loreto

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September 23, 2023

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Migraines are difficult to treat, but a new study suggests a few changes in diet can drastically improve people’s symptoms.

Migraines are incredibly debilitating and also very mysterious. Despite the fact that they affect 12% of the population (1 person in every household), they remain difficult to treat. But a new study suggests a solution: eating more fish and less fried foods.

A study, published in the trade journal BMJ, explored whether or not boosting the consumption of omega-3 fats (normally found in fish, as well as plenty of plant-based foods) would help people cope with their migraines. Researchers also wanted to decrease the omega-6 fats found in many processed oils. According to participants in the study, this change in diet significantly decreased their headaches.

Experiencing COVID-19 Vaccine Side Effects? Here Are Some Foods That Can Help — Photo by Outcast India via Unsplash

“I haven’t had a migraine, not even a mild one, in over two years,” Tanya Kamka told the New York Times. “Going from having one a week to not having any was just amazing to me.”

Researchers found that something as simple as a diet change can significantly improve the lives of people who suffer from recurring migraines, reducing the number and severity of their attacks. “Many people with chronic pain continue to suffer despite taking medication,” said the study’s lead author, Dr. Christopher E. Ramsden. “I think this is something that could be integrated with other treatments to enhance their quality of life and reduce their pain.”

On average, participants experienced 16 days of migraines at the start of the study. Participants were split into three groups. One followed a diet high in omega-3 fats, eating foods like wild salmon and albacore tuna, and low omega-6 fats. The second group ate more omega-3 fats but maintained their normal intake of omega-6 fats. The last group was the control group, consuming a normal amount of both fats.

Is CBD An Effective Detox Product? — Photo by Tinnakorn Jorruang/Getty Images

Study stats said that people experienced an average of 16 headaches per month. After 16 weeks of following their diets, the group that ate more fish and decreased their consumption of omega-6 fats, experienced an average of four fewer headache days a month. The second group, which had increased their consumption of fish while maintaining their intake of omega-6 fats, had experienced 2 fewer headaches a month.

According to researchers, the easiest way to start practicing this diet would be to consume more fatty fish, like salmon, albacore tuna, trout, and anchovies. In order to avoid omega-6 fats, it helps to avoid fried and processed foods, replacing these oils with coconut, macadamia, and avocado oil.

The Research About Fibromyalgia And Cannabis

Medical Marijuana

Nicole Skrobin

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September 22, 2023

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The Research About Fibromyalgia And Cannabis

Even though pharmaceutical drugs and OTC pain-relievers are typically used to help manage fibromyalgia, cannabinoids like CBD and THC are being considered more now than ever before.

If you had to guess, how many people in the United States do you think live with fibromyalgia? According to the Centers for Disease Control (CDC), roughly four million American adults (2% of the country’s population) struggle with this chronic medical condition. But what is the research about fibromyalgia and cannabis? Overall, there is some evidence supporting short-term pain reduction in people with fibromyalgia treated with cannabinoid therapeutics. Although current evidence is limited, medical cannabis appears to be a safe alternative for treatment.

Fibromyalgia consists of widespread, severe, and often overwhelming musculoskeletal pain. Regardless of the traditional fibromyalgia treatment methods that currently exist, to help combat the pain and other uncomfortable symptoms associated with this condition, cannabis as an alternative medicine is gaining traction and usage.

Fibromyalgia: A Day In the Life

Fibromyalgia is one of the most common chronic pain syndromes, and it consists of intense musculoskeletal pain and other accompanying symptoms. Unfortunately, fibromyalgia does more than just cause pain. This chronic condition can result in sleep issues or sleep disorders, fatigue and lethargy, and even emotional or mental distress. It doesn’t stop here though. A few other common fibromyalgia symptoms include headaches and migraines, depression and anxiety, memory and concentration issues, and overall body stiffness.

Fibromyalgia takes it a step further though by often wreaking havoc on an individual’s quality of life and overall well-being. However, there’s a light at the end of the tunnel for fibromyalgia patients, and this is the availability and usage of cannabinoids, especially following the noteworthy discovery of cannabis’s analgesic properties.

Even though pharmaceutical drugs and over-the-counter (OTC) pain-relievers are typically used to help manage fibromyalgia, due to emerging medical evidence, cannabinoids like CBD and THC are being considered more now than ever before.

Study Proves Cannabis Effective For Treating Symptoms Of Fibromyalgia — Photo by Terry Vine via Getty Images

The Evolving Relationship Between Fibromyalgia and Cannabis

Thus far, it has been made clear that cannabinoids can act as analgesics, and recent research findings support cannabinoids as a fibromyalgia pain-reliever. For example, one 2020 randomized controlled trial was conducted to understand how THC-rich whole cannabis plant oil can help fibromyalgia patients in regards to treating their symptoms and improving their quality of life.

It was concluded that phytocannabinoids can serve as an affordable yet well-tolerated therapy for fibromyalgia symptom relief and quality of life improvements. For those who don’t already know, cannabis flower contains more than 100 phytocannabinoids, and two of the most well-known and sought after ones are referred to as THC (tetrahydrocannabinol) and CBD (cannabidiol).

The trial’s researchers went further to suggest that this cannabinoid therapy method could become an herbal/holistic choice of medicine for the treatment of fibromyalgia in Brazil’s public healthcare system.

The Significance of the Endocannabinoid System

Regardless of the latest findings, longer and larger studies should be conducted to understand more about phytocannabinoids and fibromyalgia. Another area that should be further studied and analyzed is the body’s endocannabinoid system (ECS) and endocannabinoid system deregulations and deficiencies.

Researchers from the same 2020 controlled trial stated the following about the ECS and medical conditions such as fibromyalgia: “Some studies suggest that pathological conditions in pain modulation such as fibromyalgia, migraine, and irritable bowel syndrome, among others, may be, at least in part, related to the deregulation of the endocannabinoid system.”

5 Tricks To Help You Fall Asleep

Maria Loreto

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September 22, 2023

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The week gets crazy and sometimes it is hard to let it go and slip into a good night’s sleep.

Everyone dreams of a sound night’s sleep, sleeping in, lounging and dozing…but for some, it is just a dream. Insomnia is a serious and debilitating condition, affecting people who are stressed out, struggling with medical conditions or are taking medication. It’s a common ailment, one that tends to affect people at some point in their lives even if only for short period of time. Even without insomnia, lately it seems the world is just spinning wildly and it is hard to let it go when you head hits the pillow. Here are 5 tricks to help you fall asleep naturally.

Use mindfulness

If you have recurrent bouts of insomnia, you can try working on your mindfulness, be that through the use of apps or through meditation. Develop this habit by practicing several times a week, before bedtime or at some time that when it works for you. Apps like Headspace provide guided meditations that can help your mind stay in the present and get your body to fall asleep.

Get to know your sleep habits

Why Do We Procrastinate Sleep Even When We're Tired? — Photo by rawpixel.com

We all have different sleep habits, formed and reinforced over the years from the side of the bed we sleep on to the positioning of our bodies when we snooze. Get to know your preferred positions for sleeping and try sticking to them, even when sleeping with a partner, sleeping in a new bed or in a new bedroom.

Develop a bedtime routine

Routines are extremely helpful for developing habits and for getting yourself to do something, including sleep. Try to maintain a steady routine before bed, limiting your screen time and getting your body ready for sleep. This can be as simple as brushing your teeth, reading a bit and laying in bed at the same time every night.

Address your stress

Marijuana Can Be A Practical Ally Against Chronic Stress — Photo via Pixabay

Most insomnia is due to stress, reminding us of all the problems that are bothering us and all the stuff we have to do. Find ways to cope with your stress, be that by speaking your problems out loud, writing them down or practicing mindfulness.

Get out of bed

A strange, yet very helpful piece of advice is to get out of bed when you’re tossing and turning. It’s important to keep your bed “clean,” keeping electronics and things that aren’t associated with sleep away from this space. If you can’t sleep and feel energetic, try taking a walk around the room, cleaning up your space or reading.

Is The Cannabis Industry Growing Up

Terry Hacienda

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September 22, 2023

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The federal government has given small rays of hope to the cannabis industry, is it ready?

The last 2.5 years have been tough for the recreational marijuana industry. Flower prices have plummeted, New York had a fiasco of a recreational rollout, and some major companies have been on the edge of collapse. But things are changing. The slow moving Biden administration has finally agreed to talk about rescheduling and SAFE Banking again goes before a Congress in turmoil. Is the cannabis industry growing up and starting to act and perform like other mainstream industries?

Despite the trouble, consumer use it up with the long term base of customers growing. While 90% believe it should be legal in some form, about 46% of adults have used marijuana at least once. The under 40 set sees it almost like beer, sodas and fast food, just a life option. One key positive for this information is they are more likely to try new products unlike the 65+ who are much less likely to try new things.

Signs of the industry emerging from its growing pains are clear. The industry is adjusting reality. As a $22+ billion industry in 2022, it wants to act like a $250+ billion industry. But market forces are right-sizing in a variety of ways. There were over 750 conferences/trade shows/ investor conferences in 2018, now there are roughly 200. Indoor grow companies, the most expensive way to produce, are having to adjust pricing. Some are threatened with closing because of their assumption of always high premiums. Commodity fluctuating pricing used in everything from oil to butter has come to weed. But consumers are still buying in droves, even Montana boosted high sales.

marijuana money — Photo by Cappi Thompson/Getty Images

“In most industries, at first everyone wants in and thinks they can make a quick fortune immediately. When that happens people are misguided by false information and the wrong people from other shady pasts thinking they know it all. The cannabis industry is no different and it will act like other successful ones. We needed this readjustment, most of the bad players are out, the misinformed are on the sidelines and the ones who put the time and proper energy into the space are still around and will thrive.” says Andrew Laub, managing partner of Keneh Ventures.

Big names have also struggled recently. Medmen, King’s Garden, The Parent Company, and others all closed or are a faction of where they were. The early days with promises of easy money, private jets, crazy parties, and hot eye candy swarming around have passed and now it is spread sheets, hard work and focus. Canopy Grow has moved operations from Canada to the US and is applying all the learnings from a highly successful alcohol company to a major player in marijuana.

The industry has also slowly moved to listening to consumers. Marley brands have fallen away to Wana Brand’s products which appeal to a younger, diverse audience. As the future looks to legalization, product companies are increasingly looking at what will do well on the shelves of Walmart and Target and not something to snicker about with bro friends.

RELATED:

“The industry is evolving at a quicker pace today due to the assumed changes to cannabis scheduling with the Controlled Substance Act and possible SAFE Banking Act passing in Congress in some form of tandem news. This is causing mainstream investing to get excited again about cannabis, but mainstream does their due diligence and only wants to invest their money in competent and honest people.” shares Curt Dalton, founder of Cannabis.net.

While the industry still has work, large investors see the future where there are fewer products with large distribution, indoor grow and cheap base prices, and a giant consumer base who will look to familiar places to purchase products.

Cannabis Can Help You With Stress

Sarah Johns

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September 22, 2023

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The world is a bit wacky right now, Marijuana can help you relax and manage you stress.

Government shutdown, election nonsense, the end of summer, the news if full of all sorts of negative information. Plus, autumn is here along with cuffing season, the time of year where many short-term relationships happen. It usually begins in the fall around October and ending in the spring around April—so there’s time to get cuffed and uncuffed. And while a short-term relationship which expires with spring, swimsuits and sunbathing may sound odd, some love it. It provides a cozy atmosphere and cuddle buddy for the long dark months and the holiday season. Cannabis can help you with stress of news, searches and just life in general.

While marijuana can be a great escape mechanism, it can also be a constructive way of grounding yourself in the present and curbing other coping mechanisms that are more harmful.

It can curb your drinking

boozy parents — Photo by Jetta Productions/Getty Images

Fall starts up many social events with work and family life. The darker evenings give us a free pass to drink earlier every day. While drinking might help you feel better in the short term, marijuana might play a more effective role in the long term, eliminating hangovers, treating your body more kindly and preventing sad drunken episodes. Next time you feel yourself itching to reach for that bottle of wine or that whisky you’ve been saving for a special occasion (the end of the world counts), reach for an edible instead. Your body can tell the difference.

It can help you eat

Cannabis Cravings- A New Study Addresses Why It Happens — Photo by Ogo via Pexels

RELATED: Hacks To Prevent The Munchies

If you’re someone who feels anxiety in the pit of your stomach, hindering the desire to eat, marijuana might help; THC, the psychoactive component in marijuana, has been shown to stimulate appetite.

According to a 2015 Yale study, neurons in the brain that are normally involved in suppressing appetite were being tricked by THC. Lead author Tamas Horvath of the study explains it this way:

“It’s like pressing a car’s brakes and accelerating instead. We were surprised to find that the neurons we thought were responsible for shutting down eating, were suddenly being activated and promoting hunger, even when you are full. It fools the brain’s central feeding system.”

The government agrees it is a way to help you overcome anxiety and move toward a normal eating pattern.

It can help you feel more present

3 Simple Ways To Practice Self-Care Throughout Your Days — Photo by Seven Shooter via Unsplash

Marijuana is an interesting compound; while it makes a lot of people feel good, it also makes a lot of people feel paranoid. Manage your intake and have a talk with your budtender. As long as you keep an eye on your dosage, you’re likely to avoid bad reactions. Marijuana can help you have engaging conversations with friends, enjoy the outdoors , or help you get lost in a video game, book or movie. When used correctly, it’ll rein in your brain when it feels like going to the doom and gloom place.

If you’ve had bad experiences with marijuana, try to remember what happened that day that triggered it. Was it the strain? Was it your mood? Were you with people who triggered you? Keep in mind these variables whenever you’re planning on toking up and limit your amount of stressors. Start off slow, preferably with something you’ve tried before and increase or experiment as you go.

Manage anxiety

How Does Marijuana Influence Your Anxiety? — Photo by joeypistachio via Pexels

The right strain and dosage of marijuana can help you relax — something you might be needing after the very intense week we’ve all had. Consider the method of consumption: If you’re having an edible, be patient and eat it during the earlier. If you’re smoking, pace yourself through the night and keep yourself hydrated. The idea is to relax, not to knock yourself out. Unless that’s what you want, in which case, go for it.

Much needed sleep

5 Things You Can Do When You Can't Sleep — Photo by Kinga Cichewicz via Unsplash

Perhaps the most common ailment affecting many of us is insomnia. After a week of staying up and watching the news, it might be difficult to get back to your normal sleep schedule. While marijuana can do a lot of the work for you, another thing you can use to your advantage is devising a sleep routine and avoiding screens while in bed. Difficult, but not impossible. Here are 5 more tips to help you fall asleep faster.

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Treating Chronic Fatigue Syndrome

CBD and Chronic Fatigue Syndrome

Marijuana and Chronic Fatigue Syndrome

There remains no known association between heart disease and marijuana consumption, but patients should know the possible risks.

Spending time alone is healthy you, whether you’re an introvert or an extrovert. Here are some things to make it more joyful.

Talk about your feelings

Use alone time for self care

Hang out with animals

Use your alone time to feel productive

Get creative

Dark and Stormy

Long Island Ice Tea

RELATED: 4 Great Whiskeys For A Dinner Party

Blood Orange Margarita

Bourbon or Whiskey

Whiskey Sour

Migraines are difficult to treat, but a new study suggests a few changes in diet can drastically improve people’s symptoms.

Even though pharmaceutical drugs and OTC pain-relievers are typically used to help manage fibromyalgia, cannabinoids like CBD and THC are being considered more now than ever before.

Fibromyalgia: A Day In the Life

The Evolving Relationship Between Fibromyalgia and Cannabis

The Significance of the Endocannabinoid System

The week gets crazy and sometimes it is hard to let it go and slip into a good night’s sleep.

Use mindfulness

Get to know your sleep habits

Develop a bedtime routine

Address your stress

Get out of bed

The federal government has given small rays of hope to the cannabis industry, is it ready?

The world is a bit wacky right now, Marijuana can help you relax and manage you stress.

It can curb your drinking

It can help you eat

It can help you feel more present

Manage anxiety

Much needed sleep

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