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5 Ways You Can Protect Your Eyes From Overexposure To Digital Screens

Between our jobs and our personal lives, we spend most of our days with a screen right in front of our eyes. It doesn’t matter if the screen belongs to a computer, smartphone, or TV, the result is still the same: strained and dry eyeballs. According to a survey from 2016, most adults spend over nine hours a day looking at a screen.

Popular Science reports that digital screens are particularly taxing on our eyes, much more than reading from books and printed pages. According to the American Optometric Association, letters on a computer or smartphone are not “as precise or sharply defined” as the ones on a printed page, demanding more work from our eyes.

Despite the fact that we’re obsessed with screens and should, at some point, stop, the side effects of this problem are reversible. Check our 4 ways that can improve your eye health:

20-20-20 rule

Related: 5 Rumors About Apple’s New iPad

This rule is pretty simple, demanding that every 20 minutes you shift your eyes towards an object that’s 20 feet away, looking at it for over 20 seconds. This will allow your gaze to relax and your eyes to refocus. You can also use this moment to apply some eye drops or look out your window.

Reduce screen brightness

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Reduce the brightness on your smartphone and laptop until you can look at it without squinting. In order to make the most out of this, you can purchase an anti glare screen protector or move your monitor around so that there’s less light impacting it.

Use E-readers

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E-readers such as the Nook and the Kindle are much gentler on your eyes than digital screens. These devices produce much less visual fatigue and are similar to reading from a printed page.

Keep your glasses prescriptions up to date

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Related: How To Track And Manage Your Digital Subscriptions

If you use glasses, it’s important to help your eyes as much as possible and take care of them by keeping your prescription up to date. The more you strain your eyes, the more likely it is for problems to get worse, especially if you are affected by myopia or astigmatism.

Upgrade your display

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New versions of LCD screens with high resolutions are better on your eyes than older models, which make your eyes work harder. It also helps if your display is relatively large, over 19 inches diagonally, giving your eyes more room to move around and relax.

Twitter Users Outraged After Company Announces It’ll Delete The ‘Like’ Button

Twitter has gone through several stages of change regarding their “like” button. Initially called the “favorite” button, the feature was represented as a little star, and it was used as a placeholder for tweets you wanted to remember or links that you thought were worth your time. In 2015, the star icon changed to a heart and the word “favorite” was swapped for “like.”

Per The Telegraph, CEO Jack Dorsey said at a Twitter event recently that the company is considering getting rid of the “like” button entirely in order to “incentivize healthy conversation.” This made a lot of Twitter users angry.

Related: Twitter Will Now Publicly Shame Users Until They Take Down Offensive Tweets

The “like” button is a simple feature, one of the few that Twitter has, allowing users to communicate with strangers in a way that’s less invasive than personally tweeting at them or sending a DM. It’s also a simple way of letting someone know that you enjoy their content.

Related: Instagram Adds New Feature That Detects Bullying And Hateful Content

It’s funny that Twitter’s changes are always so inconsequential, such as expanding the character limit of Tweets and swapping out the word “favorite” for “like.” Helpful solutions such as preventing bugs, bullying, and the spread of hateful content are still not important enough, or are maybe too complicated and time consuming for the company.

Halloween Costume For Internet Fans

There are few things more stressful than finding a good and original Halloween costume. While there are dozens of stores that sell costumes that are ready to go, a lot of people prefer the DIY method, creating a costume that says something about themselves and their interests. These costumes take some time and effort, but the results are better than the other option: leaving everything to the last minute, only to end up dressed as a giant baby just because you couldn’t think of anything else.

Mashable compiled a list of 2018 memes that are also great ideas for costumes, especially if you’re the type of person who enjoys a good meme and spends a lot of time online. Check out 5 of our favorites:

A Tide pod

Tide pods caused a bit of a frenzy in 2018 with people claiming that they were eating them because they looked so delicious and appetizing. The paranoia surrounding them hit such epic proportions that some tide pods were locked up in stores and you had to ask a manager to buy them. Tide also released several ads warning costumers that tide pods were for doing laundry only and that they were not edible.

Related: Last-Minute Halloween Costumes For The Cannabis Lover

It’s a great costume and an embodiment of this crazy and bizarre year.

Kylo Ren Pants

 

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There was a big Kylo Ren Challenge back when The Last Jedi was released, making people hike up their pants and take pictures in the mirror. Kylo Ren’s pants became a pretty iconic and recognizable meme, easy to recreate in a costume and perfect for striking up conversations with strangers on Halloween parties.

Michaela Coel in Black Mirror

Michaela Coel had a pretty amazing reaction shot in one of Black Mirror’s best episodes, U.S.S. Callister. The reaction shot was so beloved by all that it became an instant meme. Even Coel recognized it on her Twitter account.

Related: Top 10 Costumes For Your Favorite Pooch This Halloween

Luckily this image lends itself perfectly for a costume, with an iconic look and outfit that you can recreate and a meme that’s recognized enough that people will know what it is.

Is This A Pigeon?

The oblivious anime guy meme took over the internet for a good amount of time, and now everyone is pretty over it, but it still makes a great Halloween costume because the outfit is super easy to replicate. Just be sure to get a fake butterfly as an accessory and to have a thoroughly puzzled expression wherever you decide to go.

Meghan Markle

Meghan Markle is peak 2018, which means that she makes for a perfect costume idea, especially for those who love royals or are simply into pop culture. You can dress up as Meghan at her wedding, or Meghan in Suits. You can add some fake freckles and be as creative as you want to be; just make sure to add a name tag or something if you’re outfit is kind of low-key.

Mike Tyson Is Pitching A TV Comedy About His Life As A Ganjapreneur

Boxing legend Mike Tyson is shopping around a new TV show loosely based on his own life as a marijuana grower. It’s called “Rolling With the Punches” and, according to Page Six, a sizzle reel has already made the rounds at some of the top networks.

The show features Tyson’s real-life bodyguard, Chuck Zito, and comedian Russell Peters as Tyson’s “useless best friend.” It’ll be shot at Tyson Ranch in El Segundo, CA — a 40 acre plot of land that not only grows pot, but features a cultivation school, an edible factory, cabins and “glamping” options for “stoner tourists.”

“It’s simple. I’m playing a retired boxer who is growing marijuana,” Tyson told Page Six. “It’s basically me acting like me, so people can get a look at what my life could be like in different scenarios.”

According to Page Six, Tyson Ranch merch will make cameos on the show, thwarting the ban on advertising pot products.

If it wasn’t already clear, Tyson is a big marijuana proponent, dropping truth bombs about how the majority of pro athletes use some form of cannabis for pain relief and anxiety. Tyson himself admitted that “I smoke it all day, every day.”

Tyson’s business partner Rob Hickman said he expects the show to be on air within five months.

5 Super Common Health Issues Marijuana Can Fix

At some point in our adult lives, everyone turns to an over-the-counter remedy for an illness at home. Can’t sleep? Take a pill. Feeling queasy? Pop a Tums. For many common ailments, however, marijuana can be a natural alternative.

Instead of suffering through it and waiting for the illness to pass, try asking your doctor about how medical marijuana could help with these all-too-common illnesses.

Insomnia

Here’s a no-brainer: Some types of weed can make you zonk out. It’s better for your sleep cycle and overall health than drinking a couple of glasses of wine to quiet your mind, too.

Migraine Headaches

Consuming marijuana has been proven to help migraine sufferers in some studies. Inhaling it in smoke or vape-form was better for patients than edibles, since it took less time to kick in and had fewer psychoactive effects.

Related: Here Are 10 Types Of Marijuana That Can Relieve Your Migraine

Nausea

A recent study showed the benefits of marijuana for a variety of illnesses, including nausea:

Although the report does not paint the cannabis plant to be all-healing substance that it is often touted, there does seem to be enough evidence floating around out there labeling marijuana an effective treatment for pain, nausea associated with chemotherapy, muscle spasms and insomnia.

Menstrual Cramps

Period pain sucks, but you don’t have to down a handful of Advil to battle it. Women are using marijuana tampons, as well as old-fashioned smoking and edibles, to combat cramps:

Although studies have not conclusively discovered how cannabis works to combat dysmenorrhea, researchers suggest that THC positively affects the nerves and assists in blocking out pain while also allowing for more pleasant signals to be received by the brain. CBD works in the immune system by suppressing the mechanisms responsible for inflammation. CBD also slows down electrical signaling to muscles and allows them to relax, thereby reducing cramping.

Related: Can’t Afford $50 Marijuana Tampons? Here’s How To Make Your Own

Depression

Research shows that CBD can affect the receptors in the brain that, when activated, reduced the symptoms of depression in the mice:

Researchers determined that, “activation of cannabinoid receptors (type 1 and 2) could mitigate depression-like behavior induced by SIS in a mouse model.” While mice outcomes do not always infer the same truth for humans, the fact that we share the large majority of active DNA with them is not lost on scientists and investors. Considering that several popular anti-depressant medicines have serious side effects including suicidal thoughts, possible application of cannabis could be very promising.

This Year’s Best Celebrity Halloween Costumes

No one’s better at playing the Halloween game than celebrities. Maybe it’s the looks or the money — it’s probably a healthy combination of the two — but these people always manage to have the best outfits and ideas come October 31.

This year, a wide range of celebrities tried their hardest to be the best during their respective Halloween parties. Although we weren’t there, we can appreciate and marvel from a distance. Check out some of the best outfits celebrities wore over the weekend.

Joe Jonas as Sansa Stark

 

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Related: Last-Minute Halloween Costumes For The Cannabis Lover

Despite the fact that the wig looks cheap, it’s pretty damn creative that Joe Jonas dressed up as his real life girlfriend’s most iconic role. Even though there were millions of people who dressed up as “Game Of Thrones” characters, Joe Jonas take the prize for the added layer of irony. If only Sophie Turner would’ve dressed as Shane Grey from Camp Rock.

Zoe Kravitz as a sleepy vampire

 

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Vampires are a dime a dozen on Halloween, but none of them look as good as Zoe Kravitz’ sleepy version of a rich vampire. Even though she naturally looks like a cool super model, the added touch of the robe and the bloody mug give the outfit a sense of hard work and thought.

Rita Ora as Post Malone

 

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Rita Ora’s costume as Post Malone is unique and slightly disturbing. Even though I have a hard time thinking of why someone would go to these lengths to look like Post Malone of all people, I’m still impressed.

Gabrielle Union as Gwen Stefani

 

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Gwen Stefani in her No Doubt years is an iconic look. Kudos to Gabrielle Union for coming up with the idea and scavenging all the Hot Topics in Hollywood in order to find those pants.

Olivia Munn as Peik Lin

 

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Related: Top 10 Costumes For Your Favorite Pooch This Halloween

Crazy Rich Asians is one of the most popular movies of the year, thanks in part to Awkwafina’s performance as Peik Lin. Olivia Munn’s version of the character is wearing a different shirt, but the similarity is there and that’s what counts.

Halsey as Poison Ivy

 

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Even though everyone and their mother dresses up as Poison Ivy on Halloween, we have to admit that Halsey looks spot on as the iconic character.

Why Cannabis Is Better Than Opioids

Whether you are currently taking a narcotic for pain or experiencing pain for the first time, you should consider cannabis, including hemp-based CBD, as one of your first-line therapies.

The inability to manage pain can be one of the most debilitating and life-altering experiences a person can have. If you’ve ever experienced serious pain, you know how good it feels to get relief from that pain. That’s why it’s easy to understand and empathize with a person who becomes dependent on the source of that relief. Opioids are powerful pain killers. There is a reason people like to take them: they work!

With a large variety of low-cost, easy-to-prescribe opioid pain killers widely available, it’s also understandable how this problem became so widespread. We know it’s a major problem because it’s one of those rare instances that both the news media and the White House agree: this is a crisis — the “opioid crisis” is taking 60,000 American lives every year.

Related: Legal Weed: An Accidental Solution To The Opioid Epidemic

I’m a board-certified anesthesiologist and run a group of eight pain management clinics where together with other physicians, nurse practitioners and caregivers, we have helped thousands of patients with significant chronic and acute pain issues. In rural North Carolina, the hemp-based CBD-only state where I practice medicine, we are at the epicenter of the opioid crisis.

Our practice started recommending hemp-based CBD to select patients in our pain clinics a couple of years ago, tracking their progress along the way. We have made some remarkable discoveries about CBD, some of which I’ll share in this column. Please know that everything I share with you will be first-hand, clinical observations.

Is cannabis better than opioids? Yes. And here’s why:

CBD won’t kill you.

CBD is not an opioid and does not work like an opioid. Opioids are powerful painkillers that work by attaching to opioid receptors in the brain. One of these receptors, the mu receptor, causes respiratory depression when activated in the brainstem. While opioids are very effective in addressing pain, they are really nothing more than a band-aid. Opioids don’t address the root of the problem; they just cover it up. Cannabis/CBD not only helps with pain and inflammation directly, but it also helps the body to heal itself. CBD works by modulating the CB1 (in the brain) and CB2 (in the immune system) receptors that influence many aspects that cause pain, as well as the perception of pain.

Related: 81 Percent Of Pain Patients Prefer Marijuana Over Opiates

When first diagnosed with chronic pain, a patient should first use the safest products with the best safety profiles. That is why I always recommend patients start with a non-opioid therapy before ever considering an opioid medication. CBD fits perfectly in this non-opioid category. CBD’s safety profile is important from a risk reduction standpoint. The fewer prescription medications and the shorter time we take these medications the better. Going straight to a narcotic when addressing acute or chronic pain places the individual at too high a risk of developing an addiction – or worse yet a complication that leads to increased morbidity or mortality.

Cannabis does not cause respiratory depression, even at high doses.

On the other hand, as mentioned above, opioids are well known to cause respiratory depression on their own, and especially when combined with benzodiazepines (Xanax and Valium), alcohol or other medications. It’s too easy to be on an opioid and decide to have a beer or two while watching the game with friends, go to bed and never wake up. Yes, that can happen with opioid use; it can never happen with CBD use.

CBD has strong anti-inflammatory properties.

It doesn’t help that our bodies are in a hyper-inflammatory state most of the time given the pro-inflammatory diets we consume. We eat too much from the inside aisles of the grocery store and not enough from the outside aisles. Whether we’re talking about arthritis, fibromyalgia, inflammatory bowel disease, back and neck pain, migraines or other pain-inducing issues, inflammation is usually a component of pain. Inflammation is everywhere and it’s the first thing we should be addressing. So, on the first sign of pain, start eating a low-inflammatory diet and use anti-inflammatory products like CBD creams and oils to reduce the inflammatory component of your pain. Hemp-based CBD products that can be purchased online or over the counter across the country work just fine for this purpose.

CBD has shown to promote new bone growth.

CBD works very well for pain that is associated with bone healing. We had a patient recently who was suffering from a non-healing bone fracture that quickly healed after taking CBD. Opioids don’t promote bone growth.

Opioids stunt brain growth.

They decrease neurogenesis, or your ability to learn. Cannabis, on the other hand, causes neurogenesis (the development of neurons in our nervous system) or neuroplasticity (your brain’s ability to be resilient and recover from injury). Neurogenesis and neuroplasticity are critical as our brain and nervous system deal with new pain. It is way too easy for our brains to get stuck in the chronic pain rut, and for us to become hopeless. Helping your brain problem solve its way out of pain is extremely important. You may laugh, but I’m serious. We’ll save that for another article, but hope and brain remodeling are also proving to be powerful tools in this fight against the opioid crisis.

CBD does not have a lethal dose and it has a large therapeutic window.

Opioids, on the other hand, have the worst possible combination of an unpredictable lethal dose with a very narrow therapeutic effect window. Virtually every pharmaceutical drug has a lethal dose. You can even overdose on aspirin and Tylenol. However, there have been no reported deaths attributed to cannabis. The large therapeutic window allows patients using cannabis to be comfortable taking as little or as much cannabis as needed to positively affect their pain without the worry of overdose.

Related: Here’s Proof Marijuana Can Help Battle Opioid Addiction

There are great studies that confirm our clinical experience and demonstrate how cannabis helps with pain, but finding the right dose and cannabinoid profile is sometimes elusive. That’s why working with physicians or other medical establishments familiar with the Endocannabinoid system is crucial for success.

Whether you are currently taking a narcotic for pain or experiencing pain for the first time, you should consider cannabis, including hemp-based CBD, as one of your first-line therapies. Not only will it address your pain, but the additional benefits of improved sleep, reduced inflammation, reduced anxiety and a feeling of hope await you as well.

Meghan Markle’s Designer Reveals How He Kept Pregnancy A Secret; Is It Time For Britney Spears To Take A Vegas Break?

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Designer to Meghan Markle reveals how he kept Meghan’s baby news a secret

Kerryman Don O’Neill is the first Irish designer to dress Meghan Markle. Speaking about the excitement at dressing the stylish Duchess, Don revealed: ‘I am humbled and sooo excited to dress The Duchess of Sussex. It has been an exciting whirlwind collaboration.’

‘When her stylist reached out to inquire if I could make a dress for her Australian press tour, I stopped everything we were doing (my bridal show was just a week away) and immediately went to work on Her Royal Highness’s gown.

‘We completed the gown in 2 days, shipped it out and received confirmation that The Duchess LOVED it, but with one caveat. We needed to remake it with extra seam allowance.’

He added: ‘We knew immediately why this extra allowance was required, but Mum’s the word, and with less than one week to my bridal show, all hands were on deck once more, we re-made the gown and I literally had to run down Broadway that Friday night to catch the UPS truck making it with just 2 minutes to spare!’

It may be time for Britney Spears to take a Vegas break

After a much hyped announcement last week, insiders say her much hyped upcoming residency is off to a rough start. Ticket sales for the shows got off to a VERY SLOW start, with most of the shows not even half sold out.

This is NOT the situation with Aerosmith and Lady GaGa who have sold out weeks worth of shows ahead of their residencies at the same venue .

Kanye West wants more kids!

REVEALED …. Kim Kardashian revealed on her reality show last nighte that hubby Kanye West wants more kids!

“Kanye wants to have more, though. He’s been harassing me,” says Kardashian, 38. “He wants like seven. He’s like stuck on seven.”

Here’s What You Need To Know About Pairing Natural Wine With Marijuana

As industrialization spread across the globe, society really bungled up the way we eat, drink, and relax. It’s clear from Ancient Chinese burials and Mediterranean archeological dives that people have been all about intoxication since before we knew what gravity was. Compared to today’s selection, wine used to be a very different affair altogether. Its preparation in the days of amphorae and togas was not the pesticide laden and maxed out experience that we are used to. Wine was one of the chief sources of ancient alcohol, so it was cherished and carried out by skilled farmers and fermenters.

Now there is a revival of prewar — some would say even ancient — winemaking practices, and it’s coming up right alongside the downfall of cannabis prohibition. To understand the basics of “natty wine” is not a single-afternoon-at-a-vineyard affair, and similarly to cannabis connoisseurship, it takes time, reading, and taste testing.

Natural wine is a term that can be confusing to the uninitiated, it can seem to mean simply organic, but that’s just one tiny part of the puzzle. Like organically produced cannabis, it not only requires no chemicals in the cultivation, but careful hand harvesting and expert knowledge of suitable nature-derived sources of pest, fungus and virus control.

The wines are best described as “nothing added or taken away” in the bottle, and mimic techniques practiced throughout much of Europe pre added sulfates and mass production. Like the difference between a full flower cannabis live resin and a flavorless CBD isolate, these classifications can help you know exactly which products to choose.

Photo by Maria Penaloza

Furlani Macerato Rosato and Romulan strain

Skin Contact High

Many of the most popular natural wines are downright Instagrammable, from their niche labels to a fascinating spectrum of colors, the trend is definitely driven in part by the drive to seek out colorful and unique things to drink to impress your friends and followers. But beyond that, these wines are often referred to as “glou-glou”, French for “drinkable” and an apt description of the tasty notes you’ll encounter. With cannabis’ recent and intense quality drive and sudden reach, people seek out limited drops, popular recommendations, and star ingredients just like with these special wines.

This is why orange, pink, and deep purplish red natty selections are sought after by followers of this winemaking movement, full of new discoveries in what had become a pretty droll category, especially for those not able to spend more than $30 on any given wine bottle. There’s a lot less of the inaccessible stuff that makes luxury bottles not any fun to an explorer. Once you’ve had Veuve or Moet, you know what it’s going to taste like when you buy it again. Oftentimes that doesn’t happen with natural wines, so much can change inside the bottle before it reaches your glass.

Prestigious cannabis is almost exactly the same, rare colors, uncommon terpenes, and super potency often drive what makes a particular harvest from individual cultivators so desirable. Like waiting around for the new Sherbinski’s flavor, grabbing one of the last bottles of Le Coste vineyards Le Primeur Pour les Filles is a special moment that wholly depends on how committed your local shop is to getting these types of products.

Photo by Maria Penaloza

Furlani Macerato Rosado and Romulan

Flavors

Natural wines can be on the sweeter side or even get into super dry depths you thought were reserved for vermouth. Learning how they work with your meal, joint, or both will help you choose optimally. Restaurants are a better place for tasting– if you aren’t into the glass you don’t have 80 percent of a bottle to get through after, and many do tasting flights, a perfect crash course that can hone your skills.

Beginners will like how macerated Italian rosato will play with an herbaceous and piney indica like Northern Lights, the bubbliness is countered with heavier indica effects. Going with a fruit forward glou-glou French offering? Then avoid also picking an overly fruity cultivar or you’ll be forced to choose which you like more. Churchy orange wines, with their sharper tannins and complexity are a good grab for a cheesy or rich meal– the prevalence of Alsatian and Austrian orange wines does well with rich Raclette and citrusy sativas like Orange Cookies.

Reds that are bold and dry first would be the best time to roll out a berry heavy jack hybrid, they’ll play off each other especially if you are having a creamy vanilla dessert beforehand. On the white wine side, things can get really really funky, like bat guano fertilized Zwei NaturKinder, when its zippiness is paired with a punchy Cinex, it’s happy hour dynamite.

Photos: Maria Penaloza

This Is The #1 Movie Americans Watch On Halloween

As you get ready to queue up some of your favorite horror flicks , you might be interested to know that the movie most Americans watch on Halloween isn’t even scary. Like, at all. In fact, it’s super campy.

It stars Bette Midler, Kathy Najimy and Sarah Jessica Parker. And as terrifying as the Sex and the City movies were, it’s none of those.

According to streaming service FandangoNow (by way of Business Insider), which surveyed more than a thousand people about the movies they’re most likely to watch on Wednesday, they found that the 25-year-old movie Hocus Pocus was the top choice, garnering 96 percent of the votes. That’s almost everyone. How is this possible when newer flicks like The Haunting of Hill House, Veronica, and Hush are all the rage on Netflix?

Before you stamp a big “COWARD” on the foreheads of humanity, here are the 4 other films those surveyed gravitate towards on Halloween.

5. “Halloween” (1978)

4. “It” (2017)

3. “Beetlejuice” (1988)

2. “The Nightmare Before Christmas” (1993)

1. “Hocus Pocus” (1993)

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