Tuesday, October 1, 2024
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This ‘Baked’ Banana Bread Can Be Made Gluten Free And Vegan

Have you nixed gluten from your diet? Or maybe you just love experimenting with new ingredients and techniques? Banana bread is a basic thing to master when you’re trying to bake, but this one is a huge, boldly flavored hit wherever you deploy it, even sans gluten.

One of the hottest bakers on the planet right now, Christina Tosi, gave out the best banana bread advice I have ever heard: Let the bananas get downright-appallingly-rotten. This doesn’t generally happen with an entire bunch at once, but if you keep a Ziploc in the freezer, you can put the brown (almost black!) bananas in two or one at a time.

Once you have about four, it’s banana bread time. These grotesque, slimy, brown creatures will emit the strongest banana flavor under the sun; strong enough to even mask (and accent!) the flavor of weed. You can add any nuts and spices you like to the mix. Mine is a mashup of traditional and tropical.

Photos by Danielle Guercio

Gluten Free Tropical Banana Bread

Photos by Danielle Guercio
  • 1c Coconut Flour
  • ¼ c sugar
  • 1 Tbs molasses
  • 1 tsp baking powder
  • ½ c cannabis coconut oil*
  • 2-3 eggs (can sub a Chia or Flax Egg for a fully vegan recipe)
  • 4 ridiculously ripe bananas
Photos by Danielle Guercio
  • A few drops of vanilla extract
  • ½ tsp salt
  • ½ tsp nutmeg
  • 1 Tbs cinnamon
  • ½ tsp clove
  • ¼ tsp five spice powder
  • ½ tsp ginger powder
  • ½ tsp allspice powder
  • ½ c walnuts
  • ½ c coconut chips, unsweetened
Photos by Danielle Guercio

Directions:

Preheat oven to 325 degrees. Mix together all dry ingredients. In a separate bowl, mash bananas, coconut oil, vanilla, and molasses together until well combined. Add eggs and whisk until it comes together. Fold banana mixture into dry ingredients. Fold in most of nuts and coconut chips.

Photos by Danielle Guercio

Pour into parchment lined and greased bread pan, sprinkle remaining coconut and walnut on top

Bake at 325 for 45 minutes, rotating halfway through if your oven is not consistent, you may also have to cover with foil if coconut and walnut starts getting too brown.

Photos by Danielle Guercio

Let cool overnight before attempting to slice, gluten free breads don’t have the elasticity of regular wheat flour breads, so you will end up with a crumbled mess if you even try. The good news is, if that happens, you can make bread pudding with it!

Photos by Danielle Guercio

To Make Cannabis Infused Coconut Oil:

Put ¼ cup coconut oil in a clean mason jar with your starting material. Seal the Mason jar and placed in a warm water bath for 1 hour. Cool the Mason jar to room temperature and place in a freezer overnight. The next day, defrost and place in a water bath once more, just to heat through. Strain if using raw cannabis. If using a concentrate or hash you won’t have to strain.

A perfect banana bread is not an expert affair, it’s quite easy to put together. When you start to experiment with flavors, the pungent banana flavor will still shine through. This goes so well with weed flavor wise, and is pretty strong if you make the one ounce of bud/one pound of oil ratio, using roughly 1 stick per batch of goodies has the strength of a quarter ounce, and then each slice….is strong. Make sure to label this one if you don’t want any ‘household accidents’ in which someone who doesn’t intend to get high wolfs half the loaf, as this has happened in mine.

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Read This Amazingly Good Complaint About The ‘Krusty Krab’ Trademark

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The recipe for Krabby Patties is safe for another day: A restaurant was denied the chance to call themselves the “Krusty Krab” when a federal court ruling decided a name doesn’t have to be trademarked to be considered protected by trademark laws.

The restaurant from the much-loved television show is famous for its patties, grumpy cashier, and the overly-zealous SpongeBob Squarepants on the grill.

As Consumerist points out, the complaint from Viacom, SpongeBob’s parent company, contains some of the most ridiculously delightful, dare we say prose, to grace a formal letter:

“The ‘Krusty Krab’ is owned by Eugene H. Krabs, a prominent and recurring character in the SpongeBob universe. SpongeBob SquarePants works at the ‘Krusty Krab’ as a fry cook, but he also performs a myriad of other duties, and once stated that his official title is ‘Vice Assistant General Manager in charge of certain things.’ The ‘Krusty Krab’ is the scene of many comical exchanges between SpongeBob and his co-worker, Squidward Tentacles. SpongeBob loves his job and considers Squidward a close friend; Squidward hates his job and does not like SpongeBob.

“‘Krusty Krab’’s chief competitor is the ‘Chum Bucket,’ which is owned by Sheldon J. Plankton, Mr. Krabs’ worst enemy. The ‘Krusty Krab’ maintains an advantage over the “Chum Bucket” based upon the popularity of its ‘Krabby Patty’ burger.”

A U.S. District Court judge decided that “ownership of a mark is established by use in the market, not by registration.” Since Spongebob is a highly valuable holding for Viacom, and the Krusty Krab name is so distinctively associated with Spongebob, its use merited trademark protection.

The company trying to use the name, IJR Capital Investments, told the Wall Street Journal that they believed the decision was handed down from a biased judge. Don’t be a Squidward, guys. There are other pineapples in the sea.

[h/t Consumerist]

Starbucks ‘Laxative Latte’ And 20 Other Products, Ranked

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Starbucks has released its first new coffee drink of 2017: the Cascara latte. It’s made from the dried fruit of the coffee cherry, which gives the drink a subtle sweet flavor without adding gobs of syrup.  And while we’ll look the other way when someone mentions that “cascara” shares the same name as a sacred bark used for its potent laxative effect, we can’t look away at the duds Starbucks has trotted out over the years. RIP “Evening Program,” we barely knew ya. Here now, a ranking of the company’s efforts, from bad to baller. Or, with our majorly unscientific ranking system we’ll call the Flop-O-Meter, 1 equals a Frothy Flop, while 10 is a Hot Hit.

via GIPHY

Circadia

Oh, you don’t remember that time Starbucks tried to be a restaurant? Circadia came about after the, uh hem, coffee experts purchased Circadia Flatbread Oven in 1997. The restaurant version was tested in Seattle and San Francisco, boasting breakfast, lunch, dinner, cocktails…and laptop rentals? The concept never really took off (and because it was pre-social media, there’s nary a photo to be found) and both restaurants eventually turned into full-fledged Starbucks.  Flop-O-Meter: 1

Mazagran

http://www.instagram.com/p/BHqJcT8BeNu

What do you mean coffee and cola don’t taste good together? This Pepsi collaboration in 1994 tanked almost immediately. Flop-O-Meter: 1

Sorbetto

Do you eat it or drink it? That could be why Sorbetto never really took off after it was tested in Seattle and California markets in 2008. The failure of this second-rate fruity Frappuccino could also be blamed on the faltering economy and/or the 45 minutes it took baristas to clean the Sorbetto machine every day. Flop-O-Meter: 1

Barista Bar Blender


via GIPHY

Who goes to Starbucks to buy a $100 blender? Nobody, which is why the product sells on eBay these days. The recipe books which accompanied each blender were filled with, you guessed it, Starbucks coffee recipes, like smoothies and milkshakes, made with Starbucks ice cream, of course. Flop-O-Meter: 3

Chantico

http://www.instagram.com/p/BBjPG-qJ0Hm

Perhaps because nobody could pronounce it (SHAN-tih-koh), the drinking chocolate that debuted in 2005 never found its footing and was considered a total flop by 2006. Or, you know what? Maybe it failed because the petite 6-ounce drink contained a whopping 400 calories and 20 grams of fat. Nah, it’s probably the pronunciation. Flop-O-Meter: 4

Trenta 31oz Cup Size

https://www.instagram.com/p/BPWU-ARD_FN

Nobody needs the Slurpee equivalent of iced coffee. Nobody. But yet, here we are. Flop-O-Meter: 5

Evolution Fresh

Photo courtesy of Starbucks
Photo courtesy of Starbucks

While not technically a Starbucks product, the coffee titan acquired the California company in 2011 and now there seems to be Evolution Fresh cold-pressed juices everywhere! Other than water, it’s probably the healthiest drink Starbucks sells. Flop-O-Meter: 6

VIA Ready Brew

http://www.instagram.com/p/BGQMztxy4dA/

Instant coffee that’s portable and not freeze dried? What took you so long, Starbucks?  VIA launched around 2009 and quickly became a big hit with coffee drinkers embarrassed to admit they keep Foldgers in their home “for emergencies.” VIA packets are about a buck each, but Starbucks customers learned long ago to keep their cost expectations in check. Flop-O-Meter: 7

Tazo Tea

http://www.instagram.com/p/BCfx29wh2xq/

Starbucks purchased the Portland, Oregon company from teamaker Steven Smith (co-founder of Stash Tea) in 1999. The first Tazo store opened in Seattle in 2012, eventually transitioning into the Teavana store that stands today. Starbucks still sells Tazo products in grocery stores and big box retailers, such as Target. Flop-O-Meter: 8

Teavana Tea

http://www.instagram.com/p/oL0-0BpM4m

In 2012, Starbucks replaced Tazo with this Atlanta-based tea retailer. Now, there are more than 300 retail outlets and even Oprah has given her endorsement with Teavana’s Oprah Chai Tea. It’s pretty much downhill from here. Flop-O-Meter: 8

Flat White

 

Photo courtesy of Starbucks
Photo courtesy of Starbucks

Popular in Australia, this drink is really what great baristas have always made: two shots of espresso with a free pour of velvety steamed whole milk. It’s this steaming method that makes latte art possible. Still unclear why Starbucks doesn’t make all its drinks this way. Flop-O-Meter: 8

Iced Coffee — Brewed to Personalize

 

Photo courtesy of Starbucks
Photo courtesy of Starbucks

Starbucks really hit a home run with their bottled iced coffee, which can easily be found at most major grocery stores. It’s the perfect item to stock in your fridge when you need coffee RIGHT NOW! Flop-O-Meter: 9

Iced Lemon Pound Cake

http://www.instagram.com/p/BF37pFWyHPi/

You can’t not order this while standing in line for coffee. Flop-O-Meter: 10

Nitro Cold Brew

https://www.instagram.com/p/BM_BbIYhOLf

Introduced in the summer of 2016, this was a no-brainer for Starbucks, which has a knack for latching onto national coffee trends. If you aren’t familiar with nitrogen-infused cold brew, just think of your favorite stout — how rich and creamy it is straight from the tap. A total win for Starbucks. Flop-O-Meter: 10

Cranberry Bliss Bar

http://www.instagram.com/p/_xMLgRRNFF/

You can’t not order this while standing in line for coffee during the holidays. Flop-O-Meter: 10

The Clover

http://www.instagram.com/p/cH2eWjRc6-/

Starbucks bought the niche Clover Brewing System in 2008, making it possible to brew a single cup of single origin coffee for the masses. A very smart purchase for a company that strives to be relevant. Flop-O-Meter: 10

Pumpkin Spice Latte

Photo courtesy of Starbucks
Photo courtesy of Starbucks

People flip out over this drink every season. The PSL debuted in 2003, forever creating a punchline for white girls and yoga pants. Flop-O-Meter: 10

Frappuccino

 

Photo courtesy of Starbucks
Photo courtesy of Starbucks

Do we even remember a time before these delicious blended drinks were introduced in 1995? Interesting fact: it wasn’t Starbucks that came up with the name Frappuccino. It was adapted from a cold, slushy drink made via soft-serve machine at Boston’s Coffee Connection, which Starbucks purchased in 1994. Flop-O-Meter: 10

DEATH WATCH:

Fizzio, Refreshers

http://www.instagram.com/p/LD32CXxc0x/


Both Fizzio (handcrafted soda) and Refreshers (fruit juice and green tea extract) seem to be falling off menu boards across the country. While Fizzio struggles to maintain its holding, Refreshers are seeing greater strength as canned versions in many grocery and Starbucks stores.

Latte Macchiato

Photo courtesy of Starbucks
Photo courtesy of Starbucks

This newish drink that is a latte and macchiato hybrid has people more confused than the Flat White. Is it a latte or a macchiato, Starbucks? It can’t be both!

RIP:

Starbucks “Evening Program”

http://www.instagram.com/p/BDm_1G1Qv69/

Translation: bars. Back in 2010, someone at Starbucks had the brilliant idea to start serving alcohol and cheese plates in some of their stores. Since Starbucks Lounge sounds like a place to catch a Night Ranger show at your local casino, they refer to this new lineup as part of their “evening program.” But, alas, the Evening Program has met its demise. The company is ending the booze-fest, already halting service at more than 400 of it’s stores.

Watch: This British Pool Stunt Is Being Called “Best Trick Shot Ever”

What was ignited by a golf putt has now ignited a social media frenzy; a British pool stunt being called the “best trick shot ever.”

In the video, which has already garnered more than 1.5 million views on Facebook, you can see the ball go through a series of elaborate obstacles, including sailing across 9 pool tables at AllStars Sports Bar in Bristol.

Owner and former pool player Shane O’Hara tells The Bristol Post that he started the trick shot at 11 pm and finished it right before 8am the next morning.  The 31-year-old says he used three GoPro batteries in the process.

“I set the whole thing up backwards, starting with where the ball ends and working my way back. It must have taken at least 150 recordings before it finally went in.”

As amazed as I was that it finally went in, I was glad just to be able to go bed to be honest!

All that for a two-minute trick.

Many Facebook commenters are quick to label the video “fake,” pointing out that it’d be impossible for a ball to roll uphill, which it appears to be doing at the end, but AllStars assures that it’s indeed real. See for yourself:


Bottoms Up ‘Merica: Here’s Your Ultimate Inauguration Day Drinking Game

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Inauguration Day is sneaking up on us and we can’t think of a better time to introduce a new drinking game. With Friday the 13th already out of the way (if you are reading this, it means you survived, so congrats on that) this handy-dandy new game (and suggested beers to match), will help you survive Friday the 20th. Good luck!

Ingredients:

  • Rolling Rock Tall Cans (12)
  • Sierra Nevada Pale Ale (12)
  • Newcastle Brown Ale (6)
  • Stella (6)
  • Your favorite local beer (6)
  • Solo Cups (12)
  • Deck of cards (1)
  • Dice (2)

Rules:

Step 1:

The day starts early – 6am for you west coasters – that’s practically Macy’s Day Parade territory. But fear not, we’ll have you tipsy, happy and resting peacefully before the day is done. Here’s what to do:

Sleep as late as you can, eat a big breakfast and relax your mind. It’s going to be a long day and (potentially) a long four years. Don’t blow a fuse today. Call a friend over, maybe a couple, and play cards. Something simple (maybe gin rummy, but definitely not WAR!) and talk about your hopes and dreams and fears. Get it out there.

Step 2:

Okay, it’s the afternoon now. Time to get to it. Put on your favorite news channel and take in the scene. Assign 1 drink (maybe a sip of beer) for:

  • Images of limos
  • American flags
  • Foreign flags
  • Waving and smiling politicians
  • Mentions of Hilary Clinton
  • References to Obama’s post-presidential career

This will bring some levity to the room. Inevitably someone will shout and point, “Oh they talked about Obama hosting a podcast! Oh, they just said Barak is going to be the new NFL Commissioner. Drink!”

Step 3:

Refine your assignments right before the swearing in. Choose three terms to pay attention for, like:

  • Donald Trump’s hair waving in the wind
  • Mike Pence squinting in the D.C. sun
  • A Rockette pulling a Kaepernick

And every time one occurs, take your dice and roll (either 1 or both, depending on the number of people in the room) and the number that comes up is the number of drinks you get to pass around to your friends. But be careful, if you pick on someone, they’ll likely get you back (it’s the old drinking game rule: a die for a die).

Step 4:

But what are the Solo cups for? Good question! It’s Flip Cup time!

Nothing gets a room moving like a rousing game of F.C. It’s just about the simplest game you can play, which is good because by now you’re somewhere between buzzed and hammered. So split off into teams and find the edge of a table and set those cups on it. It’s this sort of fun, goofy entertainment that will keep people together during a changing political era, no matter your politics.

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This Cat Takes Selfies And They’re Better Than Yours

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Cats rule the internet, or so the saying goes. Something about their cuddly fur and cute poses seems to tap inside all of us. We just can’t seem to help ourselves when it comes to cat content.

But these creatures are always the object of focus, living innocently, as we capture them in ways sometimes unflattering and in manners they potentially don’t find flattering. Until now. Meet Selfie Cat, real name Manny. This animal loves talking selfies, or more accurately, touching GoPro cameras.

https://www.instagram.com/p/BPTUqu0DLkS/

Manny learned to snap selfies accidentally one day. According to Instagram user @yoremahm, Manny reached out to fondle the camera and fell in love like so many teens around the world.

“He is a stray, that is very intelligent, thinks he’s a dog, follows us on walks, and is very, very friendly to humans,” Yorem told Bored Panda.

Here are a few of our favorites.

https://www.instagram.com/p/BAK9WuEJ56G/

https://www.instagram.com/p/BPKmduwj5Cl/

https://www.instagram.com/p/BOtIgYWj1ZU/

https://www.instagram.com/p/BKf4GSdAzvG/

https://www.instagram.com/p/BAGJ5rpp56P/

5 International Food Destinations Based On Your Personality Type

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People used to center their vacations around the best beach or historical landmark. Now more travel enthusiasts plan vacations for their stomachs. Here’s a list of the top five food destinations based on your personality type.

1. For food lovers who crave honest, non-pretentious food (take that foam and stick it up you’re a** ) and devoted pescatarians, the Galicia region is your spirit animal.

Basque country and Barcelona’s Catalan cuisine often get the spotlight, but many Spain-o-philes agree this green and lush Northwest part of Spain is the real gastronomic heavy hitter. Situated on a rugged coastline in the Iberian Peninsula, this food gem region is flush with delicious sea creatures such as cockles, crab, gooseneck barnacles, shrimp, mussels, octopus, and razor clams that are proudly and easily attainable at casual tapas spots. Like all tapas, they are best paired with wine. In this case, with the highly regarded Albariño wine that originates from Galicia.

Galician specialties include Pulpo a la Feira, (tender octopus cooked with salt and paprika), lubrigante (Galician lobster that resembles the texture of shrimp but tastes like lobster), rice pudding, and since this is the cow capital of Spain, the beef and dairy are spectacular too. Cows in this region only eat grass and are free range. Travelers often discover this region on the famous and historic Camino trek, an intricate network of trails originating from Portugal, Spain and France and ending in the most traveled part of Galicia, Santiago. Tip: If you’ve got cheeky humor and appreciation for the irreverent, try the tit cheese. This is for realz. Spaniards named a cheese after a woman’s breast. The name tetilla is Galician for small breast. Rua de Franco is the food street in Santiago. My favorite tapas spot is A Taberna do Obispo.

https://www.instagram.com/p/BLzJ7iKFcZ5/?taken-by=rollwithjen

https://www.instagram.com/p/BL0zqRRF3IM/?taken-by=rollwithjen

2. Sure, you want your food to taste good but more importantly, you’re all about novelty. For bragging rights that you hit up a remote location for dinner it’s a tie between two secluded spots in Denmark: Faroe Islands, Bornholm.

Normally, places that make the NY Times’ Best places to visit see a flood of tourists. Not so when it comes to the Faroe Islands, rated as the #9 place to visit in 2015, due to its remote location. This self-governing archipelago is technically part of Denmark, but geographically closer to London and culturally more similar to Iceland and Norway. The biggest draws are storybook settings of magical, lush, end of the world landscapes, trying Faroese cuisine and drinking straight out of waterfalls. Yep, it’s a thing. A Faroese local said, “What? Not everyone drinks directly from streams and waterfalls?” Tip: KOKS is the food seeker’s destination, specializing in traditional Faroese cooking techniques and ingredients that are unique to this region such as Faroese cod and langostine.

https://www.instagram.com/p/41J-6SvpWI/

https://www.instagram.com/p/44GVyTvpUh/?taken-by=rollwithjen

When telling a local from Copenhagen that you’re planning on visiting Bornholm, you definitely score some points from them. Many Danes remember spending summers growing up at family cottages in this island boasting chalk cliffs, white beaches and an array of farmland way out in the Baltic Sea and about 200 km from Copenhagen. To get there from Copenhagen, you have to cross through Sweden and hop on a ferry to reach this island that’s off the south coast of Sweden.

It’s the sunniest part of Denmark and is known for medieval ruins, smokehouses, artisans and produce that supplies the high-end restaurants in Copenhagen. It has a small-town feel where you ride bikes and pick up potatoes or homemade jam in honesty jars. Tip: Michelin-starred restaurant Kadeau is located on the beach where the staff encourages you to walk the ground with the neighboring beach and forest. You’ll actually find elements of your dinner on your plate.

https://www.instagram.com/p/5DDB_xPpVs/?taken-by=rollwithjen

3. Dare to be different and meet our new political overloads: Moscow.

The capital of Russia hasn’t traditionally been on the top of anybody’s food list. That recently changed White Rabbit put Moscow on the dining scene when it made the top 20 list of the world’s 50 best restaurants. Youthful chef Vladimir Mukhin maintains a fine balance between staying true to local Russian ingredients while also innovating. Big hits include rabbit and mini cabbage rolls in foie gras with potato crisps and truffle juice.

https://www.instagram.com/p/BOSMgqwgVPi/?taken-by=whiterabbitmoscow&hl=en

4. Street food, bugs and not-your-everyday meat parts over fancy white tablecloth any day: Mexico City.

Netflix’s Chef’s Table made it known that Mexico City could also be a food destination for people seeking an upscale experience (and dying to try the 1 million day mole…ok, maybe it’s not that old but last I checked, it was going on day 700) at Pujol. But the District Federale’s lifeblood is the street food scene, casual taquerias and market stands where you’ll find ladies making 20 varieties of mole, spicy intestine stew great for a hangover (noted by the long line on a Saturday or Sunday morning), taco stands and tortas galore. Bill Esperanza, founder of Tengo Hombre explains, “We Chilangos are torta phenes. We’ll stuff a sandwich with anything: torta de chilaquile, torta canasta, torta flauta, the list goes on. You can even get carb on carb action, a torta de tamal, where they take a torta and stuff it with a tamale. The torta de tamal offers a jelly belly variety of flavors ranging from pork with green salso to chicken roja. Tip: Al pastor taco fans, head to El Visito, operating as an auto repair shop by day and a taqueria emporium by night, is widely heralded as THE place to munch on these pork tacos.

Fond of an infinite taco bar, Tacos Chupacabras, named after Mexico’s mythical ‘goat sucker,’ is revered for their mixed meat tacos and massive condiments bar stocked with toppings such as potatoes, nopales and salsa. Follow your fellow taco-loving compatriots as they head to this taco joint that’s located under a highway overpass that is open 24 hours a day, 7 days a week. The Chup resides in the Coyoacan neighborhood, the famous burrough where Frida Kahlo and Diego Rivera lived and Leon Trotsky.

https://www.instagram.com/p/BO-g0Soj-bd/?taken-by=madcaprala&hl=en

5. Creative, fun, fresh, new while working on your tan: Los Angeles

Los Angeles has long been a stomping ground for food lovers due to its sheer ethnic diversity: San Gabriel valley for Chinese, the real deal taco trucks, Israeli cuisine, the list goes on. An influx of chefs and creatives moving out West in the past few years has further catapulted LA into a food mecca. New York chefs are moving West for cheaper rent and year-round access to unbeatable produce and Angelinos are loving it. The creative culture cultivates a welcome environment for food experimentation. Chefs Sara Kramer and Sarah Hymansomn (Sara squared), moved out West to open Mad Capra, a ragingly popular falafel shop housed inside the historic Grand Central Market. High-class dining on a more approachable level is their genre. Their new sit-down restaurant in the Los Feliz was one of the most anticipated restaurant openings in months. Kismet is not far from one of the most instagrammable restaurants, Sqirl (jam on toast anyone?) in the hipster haven Silverlake neighborhood.

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Medical Marijuana Can Help NFL Tackle Opioid Crisis

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The following is an excerpt from the report “Mile High Potential: NFL Veterans Tackle America’s Opioid Crisis,” written by Richard A. Kimball Jr. and David W. Johnson  

Professional football has long since surpassed baseball as America’s most popular sport. The NFL’s Super Bowl is a national party. Super Bowls represent 19 of America’s 20 most-watched TV broadcasts. Medical marijuana can help NFL tackle opioid crisis.

NFL football is high-octane competition characterized by strategy, grace, speed, willpower and brutal violence. To perform at peak levels, pro athletes must study and practice intensely while building and maintaining their finely-tuned bodies.

To stay on the field, most players also manage chronic pain by relying on opioid-based painkillers, antiinflammatories and other drugs prescribed by team physicians. Going further, many players risk fines and suspensions by consuming banned drugs to enhance performance and/or manage pain. These including Adderall, anabolic steroids and marijuana.

The NFL strictly monitors and punishes the use of banned drugs. Repeat offenders receive incrementally severe suspensions. Getting caught derails careers.

Penalizing the use of performance enhancing drugs (PEDs) makes sense. It literally levels the playing field. By contrast, the NFL penalizes marijuana use by players for legal and political reasons, not to maintain competitive balance.

The NFL’s anti-marijuana stances has become problematic. Former players argue that marijuana helped them avoid prescription opioids by managing their chronic pain, inflammation and neurological disorders.

The NFL’s over-reliance on opioid painkillers and its prohibition against medical marijuana mirrors mainstream medical opinion. American society is moving past the medical establishment and the NFL. It’s time for more enlightened thinking.

Playing On Drugs

Eugene Monroe was a gifted offensive lineman for the Jacksonville Jaguars and Baltimore Ravens. Monroe trained intensely, ate well and avoided drugs. His hard work paid off. Monroe was the 8th overall pick in the 2009 NFL draft.

Professional football is a physically-demanding, injury-prone occupation. Team doctors prescribed Monroe opioids (OxyContin and Vicodin), anti-inflammatories (Toradol and Celebrex), sleep aids (Ambien) and other drugs to treat his pain and prime him for competition.

“I was given pills before practice and training, and before, during, and after games. It was beginning to affect my body, my gastrointestinal system and my personality,” Monroe said.

As the wear-and-tear accumulated, Monroe was in constant pain and took multiple drugs to avoid losing playing time, Monroe blacked-out driving home from a game as opioids kicked in. He saw former players suffer and sometimes die from opioid addiction. He wanted opioids out of his life. Monroe began experimenting quietly with cannabis as a pain relief substitute. Its healing properties amazed him.

In a March 9, 2016 CNN interview, Monroe became the first active player to publicly question the NFL’s reliance on prescription opioids and its anti-cannabis policy. He challenged the NFL to study the efficacy of medical marijuana. Monroe’s team, the Baltimore Ravens, released him last June and he subsequently retired.

Monroe has since become an outspoken advocate for radical changes to the NFL’s policies on marijuana use. He personally funds medical marijuana research and invests in early-stage medical marijuana companies. He still trains intensely but relies on medical marijuana to manage his pain and joint inflammation. “Now, I don’t take any pharmaceuticals at all,” he says.

Like Monroe, other former NFL players are expressing their concerns regarding prescription opioids and their positive experiences with medical marijuana. Monroe’s Jacksonville teammate, Eben Britton, received heavy doses of opioids from team physicians to treat his injuries and chronic pain.

Britton believes in holistic medicine and has a strong aversion to pharmaceuticals.

“I didn’t like the side-effects of opioids. They made me feel crazy and irritable. They drove up my heart rate and made it difficult for me to sleep. So, I gravitated to cannabis. It relieved my physical pain and stress and helped me sleep and even lessened the anxiety of being on injured reserve and away from the team,” Britton said.

As a player, the stigma and consequences of getting caught made Britton anxious. In retirement, he trumpets the benefits of medicinal marijuana.

“I love the game and I recognize that pain is part of it. If the NFL is concerned about players getting high [on marijuana], the reality is they’re already high on opioids. The league has the opportunity to be innovators in sports medicine and to have a positive impact on players’ health by looking more closely at medical marijuana.”

Fortunately, medical marijuana has widespread public support. Like other consensus social movements (i.e. gay marriage) that overcame entrenched political beliefs, the body politic will overwhelm institutional interests opposing medical marijuana. As Bob Dylan sang, “It doesn’t take a weathervane to see which way the wind blows.”

This bring us back to the NFL. After fighting the medical evidence that concussions caused severe brain damage, the League pivoted and now leads efforts to diagnose, treat and prevent concussions. Brave players taking a stand catalyzed this change and the country is better for it.

The NFL is waiting for the medical establishment to conduct medical marijuana research and approve its use. It’s time for the NFL to play offense. Rather than sit on the sidelines, the league could fund research and promote the appropriate use of medical marijuana. This would be a smart political and policy strategy. It would also address player health concerns, appeal to a younger demographic and place the league on the right side of history.

Colorado was the first state to legalize recreational marijuana. An analysis by the Marijuana Policy Group found the marijuana industry created over 18,000 new jobs in Colorado and contributed $2.4 billion to the state’s economy.

Ironically, the naming rights for the NFL’s Denver Broncos “Mile High” Stadium are up for bid. Among the interested parties are two of Colorado’s largest marijuana distributors.20 This is harmonic convergence of the highest order. Somewhere in America, Eugene Monroe, Eben Britton and other NFL veterans are smiling.

Read the full report.

David Johnson is the CEO of 4sight Health, a boutique healthcare advisory firm. Rick Kimball is a Partner of The Costera Group, an investment company. Having spent 30 years at Goldman Sachs, Morgan Stanley and Millennium Technology Ventures.

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Inside The Game of Thrones Bar

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One of the finer aspects of George R.R. Martin’s Game Of Thrones’ A Song of Ice and Fire series is how fully imagined the world is. With five novels, various supplemental works, and the most popular TV series running on the planet, it’s easy for any fan to lose themselves in the world Martin has created.

With few exceptions, however, that’s mostly existed in the imagination. Fans could tap into their minds to experience Martin’s world, but they couldn’t see the plains and taste the spirits. That is, until now.

https://twitter.com/ThePopUpGeeks/status/820782465178603521

An Edinburgh bar has teamed with The Pop Up Geeks to create Blood & Wine, a Game of Thrones bar opened every Wednesday and Thursday through February.

Via The Pop Up Geeks:

From the arid deserts of Dorne to the snowy peaks of the north, a huge amount of alcohol is required to help peasants and lords alike through the woes of life in Westeros.

Our Maesters have sifted through scrolls, trawled through parchments and painstakingly sampled the many wines, ales, spirits and infusions found within the pages of George R.R Martin’s epic ‘A Song of Ice and Fire’ series to source only the finest that the Seven Kingdoms have to offer.

From photos, the specificity of details leaves no stone unturned. The bar includes house sigils like House Stark, broadswords, “Frey Pies,” Dornish wines, a Wanted Poster for The Hound, “Sansa’s Lemon Pies” and more. They also feature Icelandic Mountain Vodka made by Hafþór Júlíus Björnsson, the actor who plays Ser Gregor Clegane, a.ka. The Mountain.

Blood & Wine isn’t associated with either Martin or the HBO series, but instead inspired by the world depicted from the media. According to DRAM Scotland, The Pop Up Geeks have plans to produce more pop culture-themed bars in the Edinburgh area with themes from Harry Potter, The Walking Dead, and Stranger Things to come.

https://www.instagram.com/p/BPBHd2HDDZa/?taken-by=thepopupgeeks

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