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Mystical Experiences Without Psychedelics? Try This

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A new study found virtual reality programs can replicate mystical-type experiences commonly associated with psychedelics.

Instead of dropping acid, what about dropping into virtual reality? A growing movement of researchers and artists have explored whether VR simulations can replicate the mystical type experiences psychedelics users often report.

A new study published through Cornell University found that participants who went through a VR program developed by scientists had life-altering changes “comparable to those reported in double-blind clinical studies after high doses of psilocybin and LSD.”

An international group of computer programmers, VR specialists, and medical researchers created a program they called “Isness.” The term appears in various spiritual and moral teachings, but Quartz loosely explains the concept as acting with no moral imperative or sense of obligation. Others just define isness as “wasting time.” The Isness program in the study, however, is a “multi-person VR journey where participants experience the collective emergence, fluctuation, and dissipation of their bodies as energetic essences,” researchers wrote.

The study included 57 participants who ran through Isness. In the multi-sensory program, users wore custom-made “mudra gloves.” The gloves would generate light when a person would form the “mudra pose,” achieved by bringing the top of your thumb into the tip of your forefinger or middle finger. Light would also appear when participants interacted with one another, as visuals and audio responded to their movements in real time.

RELATED:  Psychedelics Help You Become Emotionally Adaptable, Study Finds

Afterwards, these participants were asked to answer a survey usually given in psychedelic-focused research. It’s called the Mystical Experience questionnaire, or MEQ30. The study didn’t feature a control group, so instead researchers compared the results to 26 other studies that used the MEQ30 questionnaire.

Virtual Reality Replicates Mystical Psychedelic Experiences, Study Finds
Photo by jeshoots.com

Answers given by those undergoing the Isness experience were either “indistinguishable” or “more intense” than those previous studies. Only three other studies were rated as “more intense” than Isness — two where participants were given 30mg of psilocybin mushrooms and 5MeO-DMT, which naturally occurs in the Sonora Desert toad.

“Within a supportive setting and conceptual framework, we have presented evidence suggesting that it is possible to design phenomenological experiences using multi-person VR which create the conditions for mystical-type experiences from which participants derive insight and meaning,” researchers concluded.

RELATED: Scientists Confirm Taking Psychedelics At Music Festivals Makes You Happier

Whether this program might one day replace psychedelic experiences remains to be seen. But researchers found that many participants experienced the ego death, or ego dissolution, common when users take psychedelics. In addition, there those who reported a deeper connection within themselves and the universe around them.

Researchers wrote that, “In a supportive therapeutic context…technologies like Isness may offer an opportunity for a digital culture which is addicted to unhealthy economic growth narratives to meditate on its own mortality.”

5 Cheap Ways To Practice Self-Care

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Taking care of your mental and physical health shouldn’t have to deplete you of your life savings.

Self-care is a term that can include many things, from taking a trip to spending more time caring for your skin. While all of these activities are necessary, we tend to associate the word ‘self-care’ with trends that cost money. Thanks, Instagram influencers!

It’s important to remember that there are plenty of things you can do every day to work on your personal health that don’t cost a thing. Everything on this list will provide just as much self-care than that $50 spin class or $100 stem cell facial, not to say these can’t be great once in a while.

Spend time outside

Set out a personal goal of spending more time outside on a weekly basis, especially if your day to day routine is mostly made up of going to work and then coming back home. Try to create some space for you that allows you to walk outside and to have some fresh air, even if this time is spent taking a short walk around the block.

Clean up your space

5 Cheap Ways To Practice Self-Care
Photo by Norbert Levajsics via Unsplash

RELATED: 4 Commuter-Friendly Exercises For Your Mind And Body

Whenever you’re feeling stressed, there’s a good chance your apartment is also feeling stressed. Symptoms often appear as more clothes and dirty dishes lying around than usual, or a bathroom that hasn’t been cleaned in weeks. If you have a big task or something that is making you anxious, try to take your mind off of the problem by cleaning up your surroundings. You can start out small and you’ll soon realize that the lack of mess around you can have a positive influence on your mental state.

Try to move more

There’s no need to pay for an expensive gym membership or class in order to move more; you can workout using a YouTube video or by simply making the time to walk or jog for a period of 30 minutes a few times a week.

Cut back on social media

study finds connection between emoji use and sex
Photo by Minty via rawpixel.com

RELATED: Just Started Working Out? 3 Reasons Why You Might Be Gaining Weight

While the internet is great for all kinds of things, it also takes a toll on our mental health, specifically social media. This makes it hard to focus on work and daily tasks, but also fun stuff, such as watching TV or having a conversation.

Try committing to other activities without checking your phone. This will allow you to be more present with friends and family and to also do other things aside from checking your social media feed. You’ll be surprised by the amount of books, shows, movies and personal projects you’ll have time to spend on if you cut back on your smartphone usage by an inch.

Don’t skimp on sleep

While it’s tempting to bing an entire season of our favorite show, even though it’s way past our bed time. it’s important to put sleep (almost) above all else to make sure you clock in your 8 hours every night. If you have trouble sleeping, it’s even more important to create a routine that’ll help you be more productive the following morning, like avoiding foods after a certain time and monitoring the blue light emanating from your devices.

Ladies, Here’s Why Your Yearly Gynecological Exam Is So Important

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Self-care means looking at your whole body and working with your care team to ensure the next year of your life is your best yet.

There’s a magical time between Christmas and the first glimpses of spring where time seems to flow endlessly, yet the minutes are few. With the rush of the holiday season over, it’s the perfect time to prioritize self-care in its most important form: the annual gynecological appointment. 

While many women dread and often put-off the yearly discussion, doctors are encouraging women to keep their annual exams because it’s directly tied to better health and wellness outcomes. 

An annual exam is a really unique opportunity for a discussion about diet, exercise regimen, alcohol and drug consumption,  vaccination, and what may be ahead in the future with a proactive (instead of reactive) lens.” – Dr. Sharyn Lewin

 

If you’re imagining stirrups and stern talks, Dr. Sharyn Lewin, a gynecologic oncologist and President of the Lewin Fund, wants you to think of your annual visit in a new light. “As women, we are more likely to prioritize the hairstylist, nail technician and esthetician over our annual exam,” Dr. Lewin remarked to The Fresh Toast. “Self-care means looking at your whole body and working with your care team to ensure the next year of your life is your best yet.” 

When having a conversation with your gynecologist, Dr. Lewin suggests remembering to discuss these three key elements with your care team: 

1.) Diet and Exercise: With obesity now being tied to thirteen different types of cancers, Dr. Lewin believes that a healthy weight and diet is more important than ever. “A plant-based diet full of leafy green vegetables, fruit, whole grains, fish, and lean meats will offer you a great defense against cancer,” Lewin states. 

women
Photo by Priscilla Du Preez via Unsplash

2.) Lifestyle: Dr. Lewin states to be your healthiest, limit smoking, alcohol, make sure vaccines are up-to-date, and practice good hand-washing to eliminate viruses and bacteria that can cause illness.

3.) Upcoming Tests: Most low-risk women start mammograms at the age of 40, colonoscopies should begin at 45 and pap smears in most cases are every three years. These screening tests are 

Dr. Lewin believes that women should recognize the importance of sitting down and discussing lifestyle choices that can affect an individual’s risk for cancer. After all, by recognizing internal health feeds outward appearance, Lewin explains that viruses react to a myriad of lifestyle choices including obesity, stress, and overall health. The best self-care is often simple: a great night’s sleep, a healthy diet, staying up-to-date on vaccines, and taking two minutes to meditate while you wash your hands thoroughly to prevent illness.

Why Is Marijuana Always Mentioned In Meth And Opioid Busts?

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Marijuana is just now starting to find its footing as a legitimate substance in the United States, like alcohol and tobacco.

If you ask some cannabis consumers, marijuana is not a drug, per se, but rather, it is a healing plant used to treat a variety of health conditions from anxiety to cancer. There are even those who believe that people who use marijuana are not of the same class as those who get high on hard drugs — that the pot user of today is thriving, earns a salary of $75K-plus per year and so forth. Yet, all one has to do is scour the crime news on the Internet on any given day to see that drug dealers and users, alike, are being apprehended, almost daily, for pot possession in conjunction with meth, heroin and prescription opioids.

If marijuana really is just medicine used by upstanding citizens, then why is it that this plant always seems to be associated with the dregs of society?

Marijuana is just now starting to find its footing as a legitimate substance in the United States, like alcohol and tobacco. It is now legal in more than 30 states for medicinal use, while 11 states have opened the doors for it to be used recreationally by adults 21 and older. But make no mistake about it, the plant is still mostly illegal in the United States.

The government maintains that it is a Schedule I dangerous drug — the same as heroin — and because of this classification, many states have opted to keep prohibition in place. This means that while marijuana is available to adults in California, people are not so lucky in states like Indiana, Kentucky and Tennessee. 

So it is still necessary for millions of Americans to continue purchasing cannabis from criminal organizations. It’s the reason that marijuana is often found on drug dealers, in addition to harder substances. 

RELATED: Who Is Really Getting Busted For Marijuana Possession?

If you didn’t know this already, marijuana is the most popular drug in the world. Seriously, a World Drug Report published last year by the United Nations found that 188 million people as young as 15-years-old are now using cannabis all over the world. It’s a number that has continued to climb over the years, increasing by 62% from 2011 to 2017. In the United States alone, 12% of the population is now using cannabis regularly, according to a January 2020 Gallup poll. And remember, the herb is still mostly banned in the United States. But no one seems to care.

So, why is pot so popular? 

texas police wont arrest low level cases against the governors wishes
Photo by welcomia/Getty Images

Presumably, this has something to do with more people learning that all of the government propaganda spread over the years, the reefer madness of yesteryear was just a load of crap. Studies have shown that cannabis is, in fact, safer than most other illicit substances, the addiction rates are super low and regular use doesn’t exactly give way to the same downtrodden, death and destruction as harder drugs. Research has even shown that weed is safer than America’s two favorite drugs, alcohol and tobacco. Some 66% of the population now supports legalizing marijuana in a manner similar to those two substances.  

But it is essential to understand that drug use is on the rise across the country. In 2013, it was estimated that 24.6 million Americans (roughly 10% of the population) had used an illegal drug within the past month. Some of that increase is due to the legalization of marijuana. And more than half of the illicit drug users are believed to have started with weed, according to the National Institute on Drug Abuse. Other drug use was either stable, declining or on the rise. 

It is worth mentioning, however, that not all marijuana users are created equal. There’s always going to be casualties. Just the same as some people can drink in moderation while others habitually get into trouble because of alcohol, people are going to get jammed up over weed — legal or not. And while marijuana is not exactly a gateway drug — even the federal government admits that it’s not — it would be foolish to deny its place in the American drug culture.

RELATED: How People Are Still Getting Busted For Marijuana At Airports

Some folks smoke weed exclusively; others prefer to drink, while some enjoy drugs like cocaine, meth and heroin. And then, there is that special breed who will do any drug they can get their hands on at any given time. These are likely some of the people getting caught up in multi-substance drug busts across the country. 

Considering the popularity of marijuana, it is going to have just as much of a place in oppressed society as it will among the prosperous. We’ve seen it happen for years with alcohol. There are winos, and there are aficionados. The only difference is one doesn’t have to make a court appearance on Monday. 

Some of this could be remedied by allowing the herb to be taxed and regulated nationwide like alcohol and tobacco. It would at least alleviate some of the legal struggles for folks in trouble with the law for trying to buy it. After all, more than 600,000 people are still getting arrested for pot each year. 

Unfortunately, there isn’t much that legalization can do for those people who cannot manage their lives — with or without marijuana. It is important to remember that the mug shots of Americans busted in possession of pot in association with other drugs is not the norm. Many of these people are troubled, suffering from substance abuse disorders and could benefit from professional help.

Does Chris Pratt Smoke Weed

Chris Pratt is one of Hollywood’s biggest actors. Does he smoke weed?

Chris Pratt has sneakily become one of the most famous actors in Hollywood, making the jump from TV to Marvel blockbuster movies. You can expect even more from him over the next two years, including the conclusion of the “Jurassic World” trilogy and the continuation of the “Guardians of the Galaxy” movies.

That’s all great, but does he smoke weed?

There’s not a lot of information out there, but on a Reddit Q&A he said that his character Andy Dwyer from “Parks and Recreation” was most likely a weed smoker. Which isn’t much to go on but at least it means Pratt doesn’t hate weed.

RELATED: Does Jennifer Lopez Smoke Weed?

“Here’s something you might not have known about those characters. They smoked a lot of weed. they’d probably be doing that right now,” he said.

chris pratt
Photo by an Gavan/Stringer/Getty Images

Digging a little deeper into Google searches, you can find a bit more on Pratt and his history. In 2014, Pratt uploaded an image of himself standing next to a Scooby Doo van during the time when he used to live in Hawaii and struggled to make it as an actor.

“Can’t believe I found this picture!!! That is the van I lived in!!! In my hand is the script for the movie that got me out of Maui. Crazy,” he wrote.

RELATED: Does Pete Buttigieg Smoke Weed?

In an interview with The Independent, Pratt discussed more on his life during that time period when he was homeless and living in that van. “It’s a pretty awesome place to be homeless,” he said. It would be different if I lived on the streets of Chicago and ate garbage from a dumpster. We just drank and smoked weed and worked minimal hours, 15-20 hours per week, just enough to cover gas, food and fishing supplies. You know, it was charming time.”

Bam! There we go. Despite the fact that there’s no confirmation of whether he currently continues to smoke or support marijuana, we know that he used to and that he’s not afraid to bring it up in random conversations.

Canadian Teenagers Quit Smoking Weed After Legalization

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A new report from Statistics Canada adds to a growing body of evidence that marijuana legalization dissuades adolescent use.

It would be wrong to state that marijuana legalization causes a drop in teenage use, due to a lack of rigorous scientific studies on the matter. A coloration is developing, however. According to a new report from Statistics Canada, teenage use of cannabis has declined following adult-use legalization in the country.

In ending prohibition, the Canadian government wanted to ensure they were creating a system where cannabis couldn’t easily end up in youth’s hands. Some took the idea and ran with it to hysterical levels — one conservative member of parliament asserted marijuana was “just as deadly” as fentanyl for children. Statistics Canada reported the rate of marijuana consumption between ages 15-17 was 19.8% in 2018. That figure dropped to 10.4% in 2019.

RELATED: Senior Citizens Are The Biggest Marijuana Users In Canada

Marijuana consumption rose from just above 15% to almost 17% for Canadians age 15 and older in the same time span. In total, 5.1 million Canadians reported using the plant last year. The high consumption occurred in eastern provinces, with 26% of Nova Scotia residents using marijuana and the lowest was 12% in Quebec, where home growing marijuana and edibles are banned.

Teenagers Now Disapprove Of Alcohol And Cigarettes, More Open To Weed And Vaping
Photo by Helena Lopes via pexels

To be fair, the Statistic Canada report is an imperfect representation.

“Information from the surveys was self-reported and has not been verified or validated,” the report reads. “Changes over time in respondents’ willingness to admit drug use, in their definition of what constitutes drug use, and in the perceived or real risk of legal consequences could neither be controlled nor detected, but could affect results.”

RELATED: Marijuana Legalization Discourages Teenage Use, Study Finds

Still, the results add to a growing body of evidence of how marijuana legalization could impact adolescent use. Washington state and Denver saw declining rates of teenage marijuana use following legalization. A study published in JAMA Pediatrics last year went one step further and suggested that legalization could discourage adolescent use.

“Consistent with the results of previous researchers, there was no evidence that the legalization of medical marijuana encourages marijuana use among youth,” researchers concluded. “Moreover, the estimates…showed that marijuana use among youth may actually decline after legalization for recreational purposes.”

5 Alternative Ways To Fight Acne

Acne affects some people more than others, but it’s an experience that’s always painful and hard to deal with.

Acne is one of those things that can drive most people crazy. Even if we know we’re not supposed to touch our pimples, it’s really hard to resist when they’re just so painful and ugly.

Despite the thousands of products that exist, acne is a highly temperamental condition, most likely affecting us because we’re stressed, eating the wrong things or because we’re just having a stroke of bad luck. The science is not exact.

Here are 5 alternative methods of treating acne:

Learn your skin type

Before you go to your nearest drug store and buy the first acne kit you see, it’s important to know which skin type you have. Having this knowledge will help you choose better products for you and treat your break outs more efficiently. According to Dermstore, there are seven skin types: normal, oily, dry/dehydrated, combination, acne-prone, sensitive and mature. You can learn more about treating each here.

Go on a brief detox

cupcake
Photo by Kristina Paukshtite via Pexels

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It’s not news to learn that too many sweets can cause your skin to break out, especially if your face already has a tendency to do so. If your skin is feeling patchy and uncomfortable and you’re finding more zits than usual on you, go on a brief detox and document your progress. Steer clear of sugars, white breads, pasta, and other processed foods. Basically, steer clear from all the fun stuff for a couple of weeks and you’ll find results.

Find a way to manage stress

While it’s very easy and not at all helpful to say “stop stressing out” when someone’s going through a stressful moment in their lives, stress is highly correlated to break outs and acne rashes. This isn’t only because life sucks, there’s some science behind this. Cosmopolitan explains that stress ramps up your body’s production of hormones, causing you to release compounds that can make your skin look and feel oily and inflamed.

Find a way to channel that stress be that through physical activity, meditation, yoga or whatever activity works best.

Don’t overuse products

5 New Ways To Fight Acne
Photo by Humphrey Muleba via Unsplash

RELATED: What You Should Know About CBD Topicals

It’s common to want to attack your pimples as soon as you see them, but, even if it’s the hardest thing to do, what’s most advisable is to let your skin breathe, at least for a bit. While acne treatments are meant to get rid of that extra skin as soon as possible, they tend to be harsh and irritating. Once the skin is irritated, it becomes a painful mess, one that still has all those pimples and is having trouble mending the skin back together.

CBD

If nothing else works, why not try out CBD? While there’s not a lot of research out there, the studies that have been conducted have found positive results when it comes to CBD and skin care, with the compound being able to control the amount of oil your skin produces and also having antimicrobial effects.

Marijuana May Have Caused 12 Hour Erection

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A study connects marijuana use with painful and persistent erections.

After conducting thorough research, doctors say that one man’s cause of priapism was his marijuana use. Priapism is a condition that affects around 200,000 men a year and it occurs when they have painful and long lasting erections without sexual arousal.

Sources of priapism are varied, ranging from side effects of anti-depressants, blood thinners to the use of cocaine. Cannabis has also been peripherally associated with the disease in previous studies.

The case in question was reported by a man who’d experienced these bouts of priapism through the years, ranging from erections that lasted anywhere from 4 to 12 hours. In the hospital he explained that these bouts occurred after he’d been consuming marijuana consistently. The patient explained that he’d been smoking marijuana for the past 6 months for several nights a week.

Veterans Still Fighting For Legitimate Access to Medical Marijuana
Photo by LPETTET/Getty Images

According to the study’s authors, this is the first case of marijuana induced priapism when all other possibilities for the condition had been excluded. “He had no medical history other than mild hypertension, he took no medications, and used only cannabis, supported by his urinary drug screen. Further, his history exhibited a convincing correlation between his cannabis use and his episodes of recurrent priapism.”

RELATED: Marijuana As A Sexual Aid? Here’s What The Experts Say

The patient had smoked marijuana on and off throughout his life, with the erections aligning with his marijuana smoking periods. “He admitted a history of cannabis use at age sixteen and seventeen, during which time he had recurrent priapism lasting less than four hours and never requiring medical treatment,” says the report.

While it’s not known why cannabis can produce this condition, researchers have a couple of theories. One is that cannabinoids were affecting the man’s regulatory mechanisms, which would normally inform the body that the erection should end. Another theory is that cannabinoids can increase blood platelet activation, increasing the user’s heart rate and causing the blood vessels to dilate.

RELATED: Using Medical Marijuana To Treat Sexual Dysfunction

Most of the time, marijuana has been positively associated with sex, especially in the case of women. Different polls and surveys say that the drug allows them to relax and to have more pleasant sex, even if it can occasionally delay orgasms. When it comes to men, the data is more mixed, with some men finding marijuana arousing and with others having trouble maintaining erections.

CBD Foods Is Legal In The UK

Exploring Medical Marijuana’s Effects On Aging

Researchers say the time has come to find out if medical marijuana increases this risk of cognitive issues and which products with higher or lower THC content, are safe to use.

What effect does marijuana have on the body? In partnership with the National Institute of Health, the University of Iowa is exploring medical marijuana’s effect on aging in a first-of-its-kind research project.

Neurologist and radiologist Dr. Thorsten Rudroff, whose background includes a PhD in neurophysiology and a degree in physical therapy, is heading up the study. Exploring cognition, motor function, balance and other elements of the human body, Thorsten  believes the time has come to “find out if medical marijuana increases this risk of cognitive issues and which products with higher or lower THC content, are safe to use.” 

Known for stricter marijuana laws compared to other midwestern states, Iowa has faced uncertainty about whether it would allow recreational marijuana. With over 78% of residents stating they want medical marijuana accessible, Dr. Rudroff’s research has already gained attention of local and national residents explaining, “The response (to the study) so far is great. Many older people are interested and want to participate, and this shows (marijuana) is a hot topic here in Iowa.” Because many individuals responding to the study are medical marijuana users wanting to gain more information, the research team is hoping this will affect patients for years to come. 

RELATED: Can CBD Help With Anti-Aging? Here’s What You Need To Know

And just this week the Iowa Senate and House moved to seek to raise the cap on THC, removing 3% of the cap on medical cannabis products being sold and allowing for products to have more THC than in the past.

Using Medical Marijuana To Treat Diabetes
Photo by Esther Kelleter/EyeEm/Getty Images

In an exclusive interview with The Fresh Toast, Dr. Rudroff shared that the impetus for creating a study around older adults and marijuana use was to look at how individuals are using or thinking about using marijuana and unforeseen outcomes. His research hopes to address safe and effective ways medical marijuana is used when cognitive impairments are in place. Questions he looks to answer are: 

  • Could medical marijuana further increase cognitive impairments and the risk of falls in older adults? 
  • Does a higher or lower THC count increase the risk, and which is safer to use? 
  • When addressing pain, are there safe and effective treatments with marijuana that can be used for individuals who experience cognitive impairments? 
  • Could marijuana be a safe alternative to opioids for those in his study and beyond? 
  • Are there guidelines for self-medication that should be in place but currently don’t exist? 

Summing it up in a sentence, Dr. Rudroff explained, “At the end of the study I hopefully have an answer which products, high THC or high CBD products, can effectively treat pain without the risk of falls or other negative side effects.” 

RELATED: Neuroscientist Claims ‘Vitamin Weed’ Slows Aging Process

Those interested in the study can contact Dr. Rudroff at the University of Iowa directly at this link https://sites.google.com/view/integrative-neurophysiology-la/contact-us. Following current Iowa laws, they can only recruit individuals who are already in the Iowa Medical Cannabinol Program, but others may apply to the control group, who are not currently using medical marijuana but are considering using the medicine. 

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