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The Awesome Health Benefits Of Raw Cannabis Explained

From a nutritional perspective, marijuana should be included in the list of superfoods along with spinach, kale, and broccoli.

Normally, it’s dried and cured marijuana that is consumed. But have you ever thought of consuming raw cannabis? Its taste? Its benefits?

Many research experiments have already demonstrated the health benefits of marijuana, but very few speak about the health benefits of raw cannabis. From a nutritional perspective, marijuana should be included in the list of superfoods along with spinach, kale, and broccoli.

Dr. William Courtney, MD, a member of International Cannabinoid Research Society, the International Association of Cannabis as Medicine, and the Society of Clinical Cannabis and the American Academy of Cannabinoid Medicine, says that he doesn’t want to refer to marijuana as a medicine, but as a dietary essential.

Here are Dr. Courtney’s reasons, why raw cannabis is good:

  • One can make the best use of the therapeutic properties of marijuana, through ingestion.
  • Raw cannabis activates the brain’s cannabinoid system, more effectively, which in turn, triggers the release of antioxidants. These antioxidants will effectively get rid of the damaged cells in the body, and this is something that dried cannabis, can do.
  • Raw cannabis consumption makes the cells in the body, more efficient.

Raw Cannabis Consumption: A Better Step Towards Health

Loaded with proteins, minerals, vitamins, fibers, and antioxidants,  raw cannabis is rich in digestible globular proteins, and the balanced proportions of essential amino acids (the amino acids that cannot be synthesized in our body).  Raw marijuana has an ideal ratio of omega-3 fatty acids and omega-6 fatty acids, with  antioxidant properties. Antioxidants are very much important for the overall well-being, as these preserve health, boost the immune system, reduce the risk of heart diseases, address diabetes complications, and most importantly, lower the risk of cancer development.

RELATED: 5 Reasons Why You Need To Start Eating Raw Cannabis

During the normal drying and curing process of marijuana, the chlorophyll pigment from the herb is lost; however, it is this component that has loads of dietary benefits. Chlorophyll has the ability to rejuvenate the body, at the cellular level. With its structure similar to that of hemoglobin, chlorophyll has plenty of benefits such as it prevents DNA damage, promotes overall cleansing or detoxification within the body, encourages healing, treats inflammation, improves the iron content absorption, etc.

Photo by Flickr user Cannabis Reports

And, when you consume raw marijuana, you will not be consuming THC or CBD; instead, you will be consuming the acid forms of these components- Cannabidolic Acid (CBD-A) and Tetrahydrocannabonolic Acid (THC-A). Just like other components of raw cannabis, CBD-A and THC-A are also very good antioxidants. Recent research experiments show that these components can be powerful healers of serious medical condition, like cancer. In latest study conducted at Hiroshima International University, and published in 2017 January, the researchers discovered a possible way through which, CBD-A inhibits the COX-2 enzyme in aggressive breast cancer tumors. The study further talks about CBD-A’s ability to inhibit a proto-oncogene, c-Fos, which is an element involved in the cancer metastasis.On the other hand, THC-A is known to be neuroprotective, antispasmodic, and an excellent pain-reliever.

Raw Cannabis will also hold most of its terpenes. Terpenes not only decide the aroma and taste of the buds but also have their own medicinal properties, such as anti-fungal, antibacterial and anticancer properties.

RELATED: Looks Like Raw Marijuana Leaves Are The Next Superfood

The cleansing properties of raw cannabis, cannot be emphasized enough. Like any other raw herb, cannabis is also rich in fibers and foliates. Toxic accumulation in the body may happen for different reasons; it might be either due to your poor diet habits, or your body’s inability to fight against the free-radicals. In either condition, your body will need fiber content, which kicks out the toxic substances, from your body.

To make the best use of all the above-said benefits, you should be using the raw leaves and buds from live cannabis plants.

Best Methods To Consume Raw Marijuana

  • Smoothies: Weeds are usually bitter, so, mixing it up with other fruits or veggies, can make it taste, better.
  • Salad:  Just the chopped fresh marijuana and some dressing, can make a delicious salad.
  • Juicing: Fresh marijuana with some spices, if you wish, can make your morning, a refreshing one.

Stephen Charbonneau is the owner of Stone-Tool-Seed and is a firm believer in the herbal use and an advocate for recreational marijuana. He and his wife of over forty years live on a farm and believe in organic farming and cultural practices that are eco-friendly and safe for people.

5 Cannabis Industry Predictions For 2020

2020 is shaping up to be a year filled with changes and transitions for the cannabis industry.

Legal cannabis moves at a slow pace, often times making us forget that the process has been steady and forward moving. While legalization has stalled in many states, and there have been some snags along the way, the culture surrounding the plant continues to embrace new ideas.

From scouring the web and reading through the opinions of different cannabis experts, here are 5 of the most prominent cannabis predictions of 2020.

New cannabinoids

It feels like it’s finally time for other cannabinoids to step into the spotlight, giving THC and CBD a much needed break. Some of the options that are being proposed are cannabinoids like CBG, THCV and THCA, which provide different kinds of effects and medicinal support.

A crackdown on vaping

It’s only logical to assume that, after the crazy year that the vaping industry has had, there will be some kind or repercussions. Many expect an FDA crackdown in hopes of slowing down the industry. Despite this, it sounds pretty far fetched for the FDA to manage to kill the industry when it’s had so much prominence as of late.

RELATED: Update On Vaping Bans: Massachusetts, Montana, New York And More!

the benefits and potential downsides of vaping according to research
Photo by HighGradeRoots/Getty Images

CBD will stop being so important

CBD’s rise in popularity and stock has been unprecedented, which is good, but it’s also been extremely fast, which is kind of bad. If a product rises in stock and value so fast, it makes sense then that it’ll fade in popularity just as quick. With more research and scientific support, we can assume people will get confirmation that CBD isn’t a cure for all and they’ll stop taking it every time they get a hang nail.

New flavors in strains

New strains are developed every year. Next year is primed to become a crazy one in terms of flavor profiles and combination within cannabis strains. You can also expect some wild new names, which is always fun.

RELATED: 5 Of The Most Promising Cannabinoids For 2020

what is the best time of day to take cbd
Photo by OlegMalyshev/Getty Images

Price fluctuations

The cannabis industry is still in its infancy, meaning that prices will rise and fall depending on the state and that there’s not much we can do about it except wait. For legal states like Michigan, this is a good thing, since prices are currently very high and should normalize at some point.

So You Got CBD For Christmas, Now What?

If you haven’t used CBD before, start small with a 5mg dose. Then increase your dosage every hour or so until you reach the desired effect. 

If they haven’t already, odds are someone will eventually give you a gift that has cannabidiol on the label, especially if they didn’t already get you CBD for Christmas. Hopefully, they read this article and got you a product that actually will work for you. But here are some pointers in case they just wanted to get in on this fad and didn’t do their homework before gifting you with CBD.

First, educate yourself. See what kind of CBD-infused product you have and how to best use it. Is it a tincture, edible, flower, topical, or vape oil? Each one has a different method for use. 

Then learn how CBD works and how you can incorporate CBD into your daily life. While CBD is not a miracle cure-all, it has anti-inflammatory and neuro-protective properties that can enhance your state of well being. Taking CBD can help you reduce stress, get a good night’s sleep, help you stay calm and less anxious, improve your athletic performance, and provide relief from aches and pains. 

RELATED: 5 Of The Most Popular Ways To Take CBD

As CBD does not have the psychedelic properties found in cannabis that contains THC, you can use your CBD product without finding yourself getting stoned. However, if you haven’t used CBD before, start out small with a 5mg dose. Then increase your dosage every hour or so until you reach the desired effect. 

What You Should Know When Reading A CBD Label
Photo by Pharma Hemp Complex via Unsplash

However, if you were gifted a CBD topical, then slather it wherever it hurts. Reapply liberally and then relax. 

If you get a CBD beauty product, then it’s time to really pamper yourself. Regardless of your age or gender, CBD products can improve your skin and leave you with healthier more glowing skin without the use of harsh chemicals found in many commercial skin care products. 

RELATED: 5 Ways To Incorporate Effective CBD Products Into Your Everyday Life

Make sure you were gifted with a topical that contains enough CBD so that it actually works.  Along those lines, if the product says hemp seed oil in the list of ingredients then it’s not CBD. However, hemp seed oil does have some benefits for one’s skin. And if the product smells and feels nice, then use it. Just don’t expect to get the benefits from using CBD. 

Finally, given CBD is federally legal, you can always regift the product if you’re just not into it!

Want To Get High Without The Skunk Funk? Here Are 4 Alternatives

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Getting high doesn’t have to involve leaving a cloud of smelly smoke lingering in the room or on your clothes.  

Cannabis, in both its raw and burnt form, has a distinctive and strong tell-tale aroma that doesn’t lend itself to inconspicuous consumption. This can make it difficult to enjoy a bowl or joint indoors with shared walls or hallways. The odor of burnt marijuana can even waft over backyards.

All of this can make it challenging for adults to get high without calling attention to themselves, but there are ways to discreetly high without having the neighbors rat you out on NextDoor.

Edibles

Edibles are perhaps the best-known alternative to smoking weed, and indeed they can be consumed with no-one being the wiser. Homemade edibles can be inconsistently or inaccurately dosed, however, and since the edible has to travel through the gastrointestinal (GI) system before being metabolized by the liver and made bioavailable, and can take up to a couple of hours to feel the onset of effects.

Marijuana Edibles
Photo by Sarah Pflug via Burst

Edibles also can’t be uneaten, so if a consumer eats a super dose, they’re in for an inescapable ride. Modern commercially available edibles are made in more predictable and smaller doses, some have even been designed to bypass GI path and enter the bloodstream directly. If past negative experience has made edibles unattractive, it might be time to revisit them.

Disposable Vape Pens

Vaping concentrates containing cannabinoids such as THC and CBD, as well as other compounds such as terpenes are popular and often sold in cartridges that screw onto separate batteries. Another popular vaping option is the disposable vape pen, whose all-in-one design allows for smaller, attractive devices that can be discretely pocketed and used. Vapor does have a slight smell but one that dissipates quickly and is dissimilar to burnt marijuana.

RELATED: Why Vaping Doesn’t Smell Like Skunk

Photo by HighGradeRoots/Getty Images

Tinctures

A tincture is a concentrated cannabis liquid preparation. While most will have a distinct taste, tinctures are easy to take, a dropper full or two taken under the tongue is typically enough to start feeling effects. Tinctures are also a great way to mix cannabis into a beverage for a casual and discreet way to get high.

Photo by Nisangha/Getty Images

Transdermal Patch

Cannabis is often consumed to address inflammation and pain management and transdermal patches containing cannabinoids are designed to address these ailments slowly and over hours. Most are not designed to get their users high but can provide the desired relief discreetly. Many patches also contain other ingredients to relieve pain and discomfort, such as menthol.

RELATED: Science Answers The Question: Why Does Marijuana Smell Like Lemon, Skunk And More

Cannabis Transdermal Patches
Photo by B. Boissonnet/Getty Images

Getting high doesn’t have to involve leaving a cloud of smelly smoke lingering in the room or on your clothes. Any of the above options allow for marijuana use without the burn or anyone noticing.

You Are Not Alone If Single During The Holidays

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The belief that being in a long-term romantic, sexual partnership is better than living alone fuels stereotypes that those living solo are less happy, or lonelier, than couples.

As the holiday season starts, singles may face questions from friends and family: “When are you getting serious about dating?”  Remember, you are not alone if single during the holidays.

In many families, seasonal festivities draw lines between who’s coupled and who’s not. Romantic partners are invited to holiday meals, included in family photographs, and seen as potential life mates – while “mere” friends are not. These practices draw a line between relationships seen as significant – and those which aren’t.

As I’ve argued in my research on the ethics and politics of the family, these practices reflect widespread assumptions. One is that everyone is seeking a romantic relationship. The second is more value-laden: living in a long-term romantic, sexual partnership is better than living without one. This fuels beliefs that those living solo are less happy, or lonelier, than couples.

These assumptions are so prevalent that they guide many social interactions. But research shows they’re false.

Why more Americans are living single

The truth is that more Americans are living unmarried and without a romantic partner. In 2005, the census for the first time recorded a majority of women living outside of marriage Although, of course, some unmarried women have romantic partners.

By 2010, married couples became a minority in the United States. The percentage of unmarried adults is at an all-time high, with more young adults choosing to live unmarried and without a romantic partner.

RELATED: Does Spending The Holidays Apart Doom A Relationship?

Personal finances likely plays a role in such choices. Millennials are worse off than earlier generations. There is a proven connection between economic resources and marriage rates – what legal scholar Linda McClain calls “the other marriage equality problem.” Lower incomes correlate with lower rates of marriage.

But changing family patterns are not simply the result of financial instability. They reflect choices: Not everyone wants romantic partnership and many singles see solo life as more conducive to flourishing and autonomy.

Single by choice

Jelena Danilovic/Shutterstock.com

As I show in my book “Minimizing Marriage,” people have many different political or ethical reasons for preferring singlehood.

Some women become single mothers by choice. As sociologist Arlie Hochschild has argued, marriage brings extra work for women, making it less attractive than single life for some.

For other people, being single is simply a relationship preference or even an orientation. For example, there are those, referred to as “asexuals” and “aromantics,” who lack interest in sexual and romantic relationships.

Who are asexuals and aromantics?

Data from a 1994 British survey of more than 18,000 people showed 1 percent of the respondents to be asexual. Because asexuality is still little-known, some asexuals might not identify as such. And so, it’s possible that the true numbers could be higher.

Asexuals are people who do not feel sexual attraction. Asexuality is not simply the behavior of abstaining from sex, but an orientation. Just as straight people feel sexual attraction to members of a different sex, and gays and lesbians feel attraction to members of the same sex, asexuals simply do not feel sexual attraction. Asexuals can have romantic feelings, wanting a life partner to share intimate moments with and even cuddle – but without sexual feelings.

RELATED: 5 Common Relationship Problems That Arise During The Holidays

But some asexuals are also aromantic, that is, not interested in romantic relationships. Like asexuality, aromanticism is an orientation. Aromantics may have sexual feelings or be asexual, but they do not have romantic feelings. Both asexuals and aromantics face a lack of understanding.

Angela Chen, a journalist writing a book about asexuality, reports that her asexual interview subjects suffered from a lack of information about asexuality. As they failed to develop sexual attractions during puberty – while their classmates did – they asked themselves, “Am I normal? Is something wrong with me?”

But while asexuality is sometimes misunderstood as a medical disorder, there are many differences between an asexual orientation and a medical disorder causing a low sex drive. When asexuals are treated as “abnormal” by doctors or therapists, it does them a disservice.

Since the early 2000s, asexuals have exchanged ideas and organized through online groups. One such group, The Asexual Visibility and Education Network, for example, promotes the understanding that lack of sexual attraction is normal for asexuals, and lack of romantic feelings is normal for aromantics.

Asexuals, like aromantics, challenge the expectation that everyone wants a romantic, sexual partnership. They don’t. Nor do they believe that they would be better off with one.

Single and alone – or lonely?

Far from the stereotype of the lonely single, lifelong singles are less lonely than other older people, according to psychologist Bella DePaulo, the author of “Singled Out.” Nor are singles alone.

Many singles have close friendships which are just as valuable as romantic partnerships. But assumptions that friendships are less significant than romantic partnerships hide their value.

Understanding the reasons people have for remaining single might help to handle family stresses. If you’re single, you could take unwanted questioning as a teachable moment. If you’re the friend or family member of someone who tells you they’re happily single – believe them.The Conversation

Elizabeth Brake, Associate Professor of Philosophy, Arizona State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Christmas Crooner Bing Crosby Was An Original Marijuana Advocate

Bing Crosby picked up a marijuana habit hanging with jazz musicians in the 1920s,  suggesting later in his life that the plant be decriminalized.

Though Bing Crosby made many grand contributions to pop culture, his name will forever be associated with “White Christmas”. Before the 1954 musical became a family-viewing staple around the holidays, Crosby first recorded himself singing Irving Berlin’s “White Christmas” in 1941, which he later released as a radio single. It’s since become the best-selling record of all time, with an estimated 50-plus million records sold.

But Crosby secretly hid a passion for a different color associated with Christmas—green. According to the 2002 biography Bing Crosby: A Pocketful of Dreams written by Village Voice critic Gary Giddins, Crosby grew fond of cannabis as a young jazz singer in the 1920s and 30s, before the plant became federally illegal. Crosby’s son Gary Crosby told Giddins that his dad once said he should quit drinking and pick up marijuana instead.

RELATED: How To Keep Your Christmas Tree Fresh Throughout The Holidays

“If you looked at the way he sang and the way he walked and talked, you could make a pretty good case for somebody who was loaded,” Gary Crosby said. “[My father] said to me one time when he was really mad, ranting and raving about my heavy drinking, he said, ‘Oh, that fucking booze. It killed your mother, [actress Dixie Lee]. Why don’t you just smoke shit?’ That was all he said, but there were other times when marijuana was mentioned and he’d get a smile on his face. He’d kind of think about it and there’d be that little smile.”

A Marijuana Compound Responsible For Flavor & Smell Might Help Treat Pancreatic Cancer
Photo by Bloomberg Creative Photos/Getty Images

Giddins reports Louis Armstrong was responsible for introducing Crosby, and several dozen other jazz musicians at the time, to marijuana.

“Louis’s influence on Bing extended to his love of marijuana, which he alternately called mezz…gage, pot or muggles. Bing didn’t develop the lifelong appetite for it that Louis did, but he enjoyed it in the early days—it was legal” Giddins wrote.

RELATED: 7 Perfect Christmas Movies That Are Better When High

This understandably wasn’t well-known information at the time. That’s why fans and television audiences were surprised when Crosby suggested throughout the 1960s and 70s that marijuana should be decriminalized. In a 1977 interview, Crosby told Barbara Walters he’d disown his children if they participated in pre-marital sex, but would be cool with them smoking cannabis.

“I don’t think that’s any big sin, unless they abused it and got on it continuously,” Crosby said. “I think it should be legalized. I think it would probably do away with a lot of this smuggling and gangster business. I don’t suppose smoking marijuana hurts any worse than being an alcoholic, does it? Probably not as much.”

There you have it—the most popular recording artist of the first half of the 20th century was also a marijuana advocate on the low. Crosby may sing he’s dreaming of white Christmas, but maybe he wouldn’t be that upset with a green Christmas, either.

Florida Man Arrested For Giving Away Free Marijuana ‘Because It’s Christmas’

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Florida men love sharing their weed, according to reports, though it often lands them in hot water with law enforcement.

Everyone has their own definition of spreading Christmas cheer, but this story is one of those that’s only possible in the Sunshine State. A Florida man was arrested this week after he was caught handing out free marijuana to passersby. When asked to explained why he was giving away all that weed, the man responded, “because it’s Christmas.”

As WFLA reported, 67-year-old Richard Ellis Spurrier was apprehended by police in downtown St. Petersburg for embracing more green than red this Christmas season. Authorities found 45 grams of cannabis on Spurrier’s person, as well as a glass pipe, digital scale, and a prescription bottle that had his name on it. In addition, police discovered Spurrier’s cane hid a secret sword.

RELATED: New Jersey Voters Will Decide On Legal Weed In 2020

Spurrier was ultimately charged with possession of marijuana with intent to sell, though he’s since been released from Pinellas County prison.

These States Are Most Likely To Legalize Marijuana In 2020
Photo by skodonnell/Getty Images

While Florida has only legalized recreational cannabis, this isn’t the first time a Florida man felt overly generous with his marijuana. Earlier this year, 65-year-old Arthur Edward Carracino Jr. was arrested for asking police officers if they’d smoke weed with him.

Law enforcement was responding to a different incident at the time, before Carracino called them over. The Florida man admitted to growing marijuana plants inside his house and persisting to police they come indoors to check it out. When they didn’t respond, body cam footage showed Carracino walking away to grab his pipe. He was arrested on felony marijuana charges.

RELATED: Can I Become A Police Officer If I’ve Smoked Marijuana?

Initiatives to either decriminalize and/or legalize recreational marijuana are expected to find their way onto the Florida ballot in 2020. Though some groups have struggled to meet the necessary deadlines to acquire enough signatures to make it on the ballot, data shows the support to legalize is present in the state.

A South Florida Sun Sentinel poll found that 91% of readers would support recreational legalization. In addition, the Sun Sentinel reports three other polls show at least 60% of Floridians would vote yes to legalize, which is the percentage of votes required for such an initiative to pass.

Oregon To Crack Down On CBD-Infused Alcoholic Beverages

While the ban will be limited to manufactured products, the Oregon Liquor Control Commission intends to also develop new regulations that would ban local bars and restaurants from mixing CBD into alcoholic drinks.

About a year ago, we were the first law firm to report on the legality of manufactured cannabidiol (“CBD”)-infused alcoholic beverages. Due to the growing popularity and mainstream nature of CBD-infused products, many alcohol beverage companies were surprised to read us conclude that blending CBD into their products was a risky business, even in hemp-friendly states like Oregon. Yet, last week, the Oregon Liquor Control Commission (“OLCC”) issued new guidelines that expressly state that:

[b]ased on federal law and regulations, alcohol manufacturers are prohibited by law from manufacturing alcoholic beverages which contain CBD.

In addition, the state agency announced it would begin cracking down on the sale of CBD-infused alcoholic beverages manufactured in the state starting February 2020.

As we previously explained, alcoholic beverages are regulated under federal and state law. Most states, including Oregon, mandate that manufacturers provide proof to their liquor control board that their product formula has received approval from the U.S. Alcohol and Tobacco and Trade Bureau (“TTB”).

RELATED: Are CBD-Infused Alcohol Beverages Legal?

Although the TTB oversees the regulation on alcoholic beverages, the agency works closely with the U.S. Food and Drug Administration (“FDA”) in determining whether the ingredients added to those beverages are safe for consumption and whether their use is lawful under the Food, Drug & Cosmetic Act (“FDCA”). Indeed, the FDA’s main function is to protect public health by ensuring that foods and drinks introduced into interstate commerce are safe.

As we have discussed at length since the enactment of the 2018 Farm Bill (e.g., here and here), any substance that is intentionally added to food, including drinks, is subject to FDA pre-market review and approval, unless the substance is generally recognized as safe (“GRAS”). Because the FDA has approved CBD as a drug ingredient in the treatment of epilepsy (Epidiolex), the cannabis compound cannot be also be used in and marketed as a food. As such, CBD has not been recognized as GRAS — except for three hemp seed ingredients that contain trace amounts of CBD. Therefore, the FDA treats CBD-infused alcoholic beverages as unsafe and unlawful under the FDCA.

Photo by lindsay Cotter via Unsplash

Given its deference to FDA guidelines, it is no surprise that the TTB has refused to approve formulas of alcoholic beverages infused with CBD until the FDA designs a legal pathway for the sale and marketing of these products.

Therefore, no Oregon CBD-infused alcohol manufacturer could possibly show proof of TTB approval to the OLCC, which means none of the products manufactured and sold in Oregon are lawful.

RELATED: Why The USDA Testing Rules Will Hurt The Hemp Industry

This brings us back to the OLCC guidelines and letters issued to licensees. According to various media sources, the agency declared it was acting in response to health uncertainties as well as to bring its enforcement in line with state and federal laws. The OLCC further explained that according to the FDA, “many CBD products are untested and might actually pose a risk to human health.”

While the ban will be limited to manufactured products, the OLCC said it intends to also develop new regulations that would bar local bars and restaurants from mixing CBD into alcoholic drinks for on-premises consumption.

So whether you are an Oregon manufacturer or a bar/restaurant owner, you should steer clear of infusing your alcoholic concoctions with CBD as it is, and will soon become, an even more risky business. For more information on this issue, feel free to contact our Portland regulatory team.

 is an attorney at Harris Bricken and this article was originally published on the Canna Law Blog

4 Reasons Not To Start A Diet In January

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January is one of the more popular months for dieting. Here’s why this might not be your best idea.

Although the holidays are times of reunions and celebration, much of the time we spend with family we’re focusing on our hopes for the future and our health. Plenty of our New Year’s resolutions revolve around getting in shape, especially since we tend to spend our holidays pigging out and sleeping in. While it makes sense, in theory, to enjoy your holidays now and worry about your health later, plenty of studies show that January diets rarely work.

While it’s never a bad time to focus on your health and to challenge yourself with something new, it’s important to keep your expectations in check, especially since diets are already pretty stressful without accounting for cultural pressure and the hangover from the holidays.

Here are 4 reasons why starting your health resolutions in January might end up backfiring.

ask a doctor can marijuana help with my yoga routine
Photo by Rima Kruciene via Unsplash

Numerous studies show it doesn’t work

In the simplest of ways, when trying out a January diet, the numbers are stacked against you. Different studies show that most quit their January diets early on. Data also shows that these resolutions cause lots of harm to people’s mental state. They also drain large amounts of your money.

RELATED: Why Dry January Is Dumb And What You Should Do Instead

“The vast amounts of money spent on diet clubs, special foods, and over-the-counter remedies, estimated to be on the order of $30 billion to $50 billion yearly, is wasted,” explains Dr. Marcia Angell in the New England Journal of Medicine.

Your resolutions might have the wrong motivations

A lot of people who start to diet in January do so out of guilt over holiday eating or because everyone else is doing it. These motivations aren’t usually enough to get people to stick to their diets, at least over long periods of time.

RELATED: 5 Simple Habits That Can Help You Live Longer

“The problem with this lies in the concept of intrinsic versus extrinsic motivation. With intrinsic motivation, we are driven to achieve our goals because they reflect our most personal values, our truest aspirations and our most authentic selves. Extrinsic motivation means we base our goals on what other people think we are supposed to achieve,” said OPTAVIA’s behavioral manager on an interview with the Huffington Post.

4 Reasons Why You Shouldn't Start Your New Wellness Program In January
Photo by Chelsea shapouri via Unsplash

“All or nothing” mentalities tend to not work in the long run

We’ve all experienced this to one degree or another, especially in January. We hope that the new year will reboot our systems and instantly make us a healthier and more goal oriented person, only to be disappointed when we realize that we’re still the same person and that achieving these goals is hard. Instead of quitting when things get challenging or when you fail to meet your goals, take things one day at a time.

January is peak “wellness movement”

If you’re a person who thrives on stress, this might not apply to you. But if crowds and the knowledge that everyone you know and their mother is on a diet stresses you out, January is not the appropriate time for you to start a diet. This month tends to be one where gyms and classes are full and where trainers are super busy.

This Is When You Should Take Down Your Holiday Decorations

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It’s true that some people would start drinking eggnog and wearing festive sweaters in July if it wasn’t so gauche. But all good things must come to an end, and that goes for holiday decorations.

For some, being in the Christmas spirit is a year-round event. If they’re not putting up decorations or listening to holiday tunes, they’re likely wondering how early they can put up a Christmas tree without anyone questioning their sanity.

It’s why a flurry of holiday decor goes up right around Halloween. And every year we can be heard saying, “Is it just me, or does Christmas arrive earlier every year?” It’s true that some people would start drinking eggnog and wearing festive sweaters in July if it wasn’t so gauche.

But all good things must come to an end, and that goes for holiday decorations.

Deemer Cass, a Christmas decorations expert, tells Best Life that it was once considered bad luck to leave decorations up past the twelfth night after Christmas because it was believed that “tree-spirits” lived in the garland. “They had to be released…as soon as Christmas was over,” or humans would face their wrath, she explained.

RELATED: Feeling Down This Holiday Season? Marijuana Might Help

But there are other, more realistic reasons for taking down your decorations before summer arrives. According to home organization expert Marty Basher, dismantling your home holiday decor before the New Year “gives you the opportunity to start the year off fresh, uncluttered, and focused on what’s ahead.” Basher tells Best Life that many subscribe to the belief that “taking your Christmas tree down before New Year’s Eve will ensure you don’t carry your back luck into the new year.”

Photo via cbcvancouver/Instagram

But even if you wanted to keep your tree up year-round to attract the same luck you had in 2018, that’s just not going to happen, because as much as you may like the idea of curling up under the twinkling lights of your Douglas Fir and watching DVR’d episodes of the Hallmark Channel’s Christmas marathon on Memorial Day weekend, the tree has other plans by design. Says Cass, “Real Christmas trees are not eternal, so there needles drop and they lose their glamour…by the end of January,” she explains.

And while Christmas may end in your home by late January, you can bet the decor will make its way into stores while we’re all still drinking rosé out on the patio.

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