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Best Tips To Roll Your Own Joint

New year, new skills! Canoeing is a term used to describe the uneven burning of a joint. If you want to be old school – here are tips to roll a blunt

More and more people are starting are being more open about their marijuana use.  In fact, 90% of citizens want some form of legal cannabis.  While gummies are the most popular way people use, joints are still the classic.  You can buy pre-rolls, but some still enjoy rolling their own.  But it is tough and it can mean the blunt can burn unevenly.  Here are the best tips to roll your own joint.

Canoeing has nothing to do with experience because even the most experienced smokers occasionally have their blunts shaped like canoes.

marijuana joint
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What Is Canoeing?

Canoeing is a term used to describe the uneven burning of a joint. The blunt burns more on one side than the other, and trust me, and this takes the fun out of smoking. Imagine coming home after a long day, taking the time to roll a blunt, only for the joint to canoe after a few drags. It sometimes gets infuriating. To derive the most satisfaction from your joint, you must try everything possible to avoid canoeing.

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Joint canoeing is a problem. No one wants to take the time to smoke a joint which only smolders on one end. The blunt-taking appearance of a canoe is not the main problem but the effects of this uneven burning. When a joint canoes, it results in less-satisfying drags, faster-burning flowers, and a coarser, denser taste and smell. Overall, joint canoeing is more or less a waste of paper and cannabis flowers.

How to Avoid Having an Unevenly Burning Joint

If you immediately you notice your joint canoeing, there are quick fixes for you to remedy the situation, but it’s best to avoid the occurrence altogether. You have to take caution from the very beginning—which is grinding. Novice smokers often make the mistake of loosely rolling their joints and filling them with air pockets. And there are times when you could light your blunt in the wrong manner. There are various things could go wrong, from grinding to pulling on your joint. Here are some steps to follow to prevent canoeing.

  • Properly Grind Your Weed

This is the first step to ensuring your joint is perfectly rolled to burn at the same rate on all sides. If your weed is not crushed correctly from the start, then there’s very little you can do to correct the canoeing anomaly. Thanks to innovations in the weed industry, smokers have no reason to grind their weed with their fingers. You can check out the best weed grinders on the market to ensure your weed is reduced to uniform-sized particles. Equal-sized particles burn at the same rates, which is what you should be after.

  • Evenly Roll Your Joints

Tightly or loosely packed joints always burn unevenly. After grinding your herb to get the same-sized particles, you have to distribute it across the rolling paper evenly. Not too tight and not too loose, and all sides have to contain the same amount of plant materials. You can use your finger to press the herbs down or a sharp-edged ruler to trim off the excess materials before you roll.

marijuana cannabis joint
Photo by Cavan Images/Getty Images

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The key to achieving an evenly rolled joint is consistency. It would be best if you did not overpay your joint. This would only make it difficult for you to drag. While a loose pack will have different air gaps, What you want is a tight roll void of lumps and bumps. If you can’t get the hang of rolling your joint evenly, you can purchase a rolling machine. Make sure you go for products with high ratings on the market, as these would guarantee you’d get an even burn.

  • Aptly Light Your Joint

At this point, you should have a precisely rolled joint. However, the probability of your joint canoeing is still very much available. Lighting your joint the right way is another major step to avoiding canoeing.

Some spark up their buds and start puffing away. It is more complex than this. Once you light the tip, you have to rotate the joint slowly to ensure the tip is perfectly lit. As soon as this is done, take short little puffs on the joint, and keep spinning. This way, the joint burns at a uniform rate, and the weed flowers are not wasted.

Avoid taking deep drags immediately after the blunt is lit. It could result in one area burning slower than the other.

Other Pointers to Prevent Joint Canoeing

While the major factors causing canoeing joints have been highlighted above, there are other preventive steps you can adopt to reduce your chances of ending up with a duff joint.

  • Cure your buds before using

If you grow your own cannabis at home, you must not smoke your buds immediately after harvest. Instead, you have to take your time to dry or cure these buds for a smoother smoke. Skipping the curing stage results in canoeing, less flavorful buds with reduced potency. When buds are properly cured, it would be easier to break them down into uniform sizes.

  • Use high-quality marijuana and smoking materials.

The best cannabis flowers Try not to cut costs by purchasing rolling papers of inferior quality. The type of rolling paper you use could make or break your rolling technique. You could have perfectly ground buds and have bad roll-ups if your papers are bad. The best rolling papers are thin yet robust. They are produced from rice or hemp materials. You can experiment with different brands of rolling papers to find the one which suits you best.

marijuana joint
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  • Include Concentrates

This is not compulsory as not every smoker likes mixing products like hash or resin with their herbs. This is recommended because of the different burning temperatures of each. If concentrated and adequately mixed with herbs, it would slow down the burning rate of the plant materials. It’s nice concentrates increase the potency of the joint; hence, you must exercise caution when adding them.

If you feel you aren’t up to the task of rolling or grinding your weed perfectly, don’t hesitate to buy the appropriate portable machines. It’s nothing to be ashamed of. You could also consider switching to high-quality pre-rolled joints. If you stick to the tips in this article, you’ll be smoking perfect joints in no time. Just go ahead and say goodbye to unevenly burning joints. It could take you a few tries to get it right. As they say, practice makes perfect!

 

Which Was The Greater Discovery – Butter Or Garlic

It isn’t an age old question – but the two are definitely a part of people’s lives.

Garlic bread is a delicious and a staple from Italian tables to the Olive Garden.  The combination of the two is a delight to the tongue, taste buds and tummy. But looking at them, which was the greater discovery – butter or garlic?

Every year, over 8 million tons of butter are consumed worldwide. And in the US in 2022, about 1.06 million tons of butter were manufactured, up from 676,000 tons  in 2005. In 2021, world production of garlic was 28 million tons, with China alone accounting for 73% of the total. Garlic consumption has more than tripled in the United States since 1980 and now stands at about 2.5 pounds per capita. Around 24,000 to 26,000 acres of garlic are planted annually in the United States with a total production of around 200,000 tons.

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“Discovering butter is hands down the more important discovery, allowing for massive leaps in flavor and texture opportunities in both sweet and savory preparations. Don’t get me wrong, garlic is delicious, but replace it with another ingredient in most recipes and the result is still delicious. Try and replace butter and people start to complain. I’d say that speaks for itself” shared noted chef and educator Justin Khanna.

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Butter has many uses including a condiment or melted for frying or coating. Butter is also used in baking, such as in cakes and pastries, or for enriching sauces.  Garlic is used primarily to add a distinctive flavor.

“Shallots are for babies; Onions are for men; garlic is for heroes.” Unknown

Records show garlic has been cultivated in Mesopotamia for at least 4,000 years. Use of garlic in China and Egypt also dates back thousands of years. Well-preserved garlic was found in the tomb of Tutankhamun (King Tut) and used by the Greeks and Romans.

“Garlic is the catsup of intellectuals.” Unknown

Butter, according to author Elaine Khosrova goes back to Neolithic-era Africa 8,000 B.C  A later Sumerian tablet, dating to approximately 2,500 B.C., describes the butter making process starting from milking of cow. Contemporary Sumerian tablets identify butter as a ritual offering.

In the Mediterranean, unclarified butter spoils quickly, unlike cheese, making it impractical in preserving the nutrients of milk. Ancient Greeks and Romans seemed to have considered butter a food fit more for the northern barbarians. A play by the Greek comic poet Anaxandrides refers to Thracians as boutyrophagoi, “butter-eaters”. In his Natural History, Pliny the Elder calls butter “the most delicate of food among barbarous nations” and goes on to describe its medicinal properties.

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In an informal poll, butter slightly outpaced garlic, with more men voting for butter.  Surprisingly, they referenced the complexity of making the dairy product as opposed to just finding garlic.

Tech engineer Brandon in Seattle sums up his thoughts with “Because it had a process which needed to be discovered. It also requires animal husbandry.”

Marijuana Industry Gobbled Up HUGE Holiday Sales

Change is in the air for how people relax and feel better

The marijuana industry is receiving some good news – Thanksgiving marijuana sales were good, record breaking good. This follows the trend of the cannabis mainstreaming and the majority of American being “over” the cannabis stigma and are ok with the use of legal weed. Well, with over 50% of the country having access to legal cannabis and the marijuana industry gobbled up huge holiday sales.

Almost 90% of the country believes marijuana should be legal in some form. And there is a generational shift in the approach to alcohol and marijuana. Gen Z turning away from drinking and embracing the healthier weed. An example of the culture shift is in recently recreational legal Michigan. In their first year, marijuana sales will likely surpass $3 billion, helped by record-breaking July and a very robust holiday season.  This is above their expectations and cannabis tax revenue overtook alcohol income for the state.

 

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In a clear example of public sentiment, BDSA, a leading data analyst company who covers cannabis released their Thanksgiving week sales.  Comparing same 7 holiday days of 2022 to 2023 and they saw an average of a 19% increase year over year.  it seems gummies are the new champagne or whiskey of the holiday season

Photo by Hans via Pixabay

What is especially interesting is the Wednesday before Thanksgiving and “Black Friday” are two of the biggest alcohol and weed days of the year.  In fact, the Wednesday before is called “Green Wednesday in the cannabis industry and “Drinksgiving” in the alcohol industry.  Sales for those days are higher.  In the weed industry it can be up to 50% higher.  The BDSA data shows it up with 19% above last year 66% increase which is a huge two year increase.

Driving the big increase is an increase in edibles, primarily gummies which saw an increase of 21% year over year. They are the most common way people consume marijuana with nearly 49% of people saying it is their primary way of using cannabis.

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Another perk for consumers is the average cost was 3% cheaper than last year, which was an added bonus. Edibles were on average 8% less expensive.  Customers at dispensaries are similar to customers at liquor/grocery stores and respond to pricing.

DEA Causes A Stir Regarding Marijuana Rescheduling

With New York and California in a mess, the cannabis industry needs rescheduling

Consumers of marijuana have increased in unprecedented numbers. An example is in recently recreational legal Michigan. It looks as if in their first year, marijuana sales will surpass $3 billion, helped by record-breaking July.  Feeding the boom is Gen Z turning away from alcohol and embracing the healthier weed. But chaotic state enforcement, wacky tax burdens and business killing restrictions including lack of interstate commerce has wrecked havoc in the industry.

RELATED: California or New York, Which Has The Biggest Marijuana Mess

Biden’s slow moving process toward federal action received a big bump when his administration asked for rescheduling last year.  Now the DEA causes a stir regarding marijuana rescheduling. Long the driver of the War On Drugs, they asserted they are the decider in what is going on. The reason for the statement? U.S. Rep. Earl Blumenauer and 30 others expressed support for marijuana reform at the federal level and encouraging moving marijuana to Schedule III from Schedule I drug.

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Terran Cooper, the regulatory consultant at Falcon Rappaport & Berkman LLP, a key cannabis law firm shared “It seems that many people are alarmed upon the realization that the very agency tasked with enforcing the Controlled Substances Act, is also the one tasked with potentially rescheduling cannabis.”

“The only confidence that DEA will choose to reschedule cannabis comes from precedent. The Congressional Research Service reported that they were unaware of any instances where the DEA rejected a rescheduling recommendation by the FDA & HHS. While the DEA can, and ultimately may, decide not to reschedule cannabis – it would be an unprecedented move.” shared Cooper.

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Rep. Earl Blumenauer and his allies want marijuana to be fully removed from enforcement under the Controlled Substances Act. The good news is the HHS review, sent to the DEA last August, recommended marijuana be reclassified as a Schedule III substance, which have accepted medical uses and a low to moderate risk of dependence. This would be a game changer for the industry. The letter could mean the DEA plans to slow walk the change.

The DEA has not be a traditional ally of the cannabis industry.  And until the administration releases the final ruling, the industry will be wary of the future.

The Answers To Your Questions About Marijuana

Dry January or California Sober on your agenda?  New to cannabis, we have some information for you

From 15-19% of the population does Dry January.  After the excess of the holidays with food, drink, celebrations and family….your body might need a break.  But do you want Dry January of California sober.  What is it? Well, it is taking a break from alcohol and drugs except for cannabis.  And there are some sound reasons as marijuana is less hard on the body and offers up some medical benefits. But if you are new to cannabis, you might be worried, concerned or need more information.  Here are the answers to your questions about marijuana.

Is it addictive?

rolling a marijuana joint
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While not all that common, there are people who are heavily affected by marijuana use. The condition, known as cannabis abuse disorder (CID), affects about 30% of users, impairing their lives in one way or another. People who suffer from the condition often have the drug affecting their work and relationships, feel anxious when not consuming it, have cravings, and more. The populations that are at higher risk of developing this condition are teens and young users.

Can you overdose on it?

marijuana joint
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Marijuana overdoses are pretty chill in the grand scheme of things. Still, some awkward and uncomfortable things can happen, so it’s important to pace yourself no matter the method of consumption. Symptoms of a marijuana overdose include dry mouth, sleepiness, paranoia, a fast heart rate, and even vomiting.

Which method is best?

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Marijuana has come a long way. Long gone are the times of the crappy joint filled with brown weed, making it the perfect time to jump in. While the variety of methods can be overwhelming, it’s simple once you parse it all out. There’s cannabis flower, edibles, and vapes, with each of these having its own perks and pitfalls. In terms of health, vaping and smoking affects your lungs, so an edible might be a good starting place. Just know that edibles take a while to kick in and that you should start off slow.

Can I use it to treat anxiety?

How Does Marijuana Influence Your Anxiety?
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Historically, cannabis is praised for its anxiety-relieving properties and acting as a facilitator for social situations. While this is true, it’s also not the whole truth. Cannabis is fussy, acting differently depending on the cannabis you’re consuming, the person consuming it, and their level of experience. It’s also important to know what type of anxiety is being treated. If it’s a medical issue, it’s important to talk it out with your doctor.

Can I use it for sleep?

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Cannabis can make people very sleepy, but this isn’t the case for everyone and it depends on the type of cannabis you’re consuming. While some strains can make you feel relaxed and sleepy, others can make you feel wired (indica for the former, sativa for the latter). The best advice for using cannabis as a sleep aid is to start off slow, keeping track of your behaviors and patterns.

What is the difference between CBD and THC?

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THC and CBD are cannabinoids present in the cannabis plant. The main difference between the two is the fact that THC is psychoactive (producing that “high” feeling), while CBD is not. When smoking a CBD joint you may feel relaxed and loose, yet you won’t get high. CBD is mostly medicinal and it’s also very trendy, appearing in a wide variety of products ranging from hair products to skincare.  

7 Healthy Cannabis Habits For The New Year

Every year you can tinker on your favorite things to make them better…here are some tips for your cannabis use

Recipes, routines, workouts all can use a little tweaking and improving, so why not your marijuana use. Over time people adjust their alcohol use so why not their weed use? Some people pick Dry January or California sober, but may you want something different.  A key difference in alcohol and cannabis is cannabis offers some medical benefits.  But tweaking your use can make it both more enjoyable and more beneficial.

Make a smoking schedule

setting a schedule can make you less productive
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A schedule can help you smoke more or less, depending on your needs. Now that a lot of people are working from home indefinitely, smoking can quickly transform into everyday activity, a habit that is easy to form but difficult to break. While this works for some, the majority of people need stretches of time where they’re sober in order to work and be productive.

Try new things

Difference Between A Marijuana Dispensary And A Liquor Store
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Another addition to your New Year’s resolution can be to try new things, whether that means new hobbies or new ways to smoke weed. Try making some edibles or purchasing a type that you’ve never had before, or a strain recommended by your budtender that you’ve yet to try. These new experiences can result in great memories and new ways of adding some spice in your life.

Pair smoking with other activities

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People are creatures of habit, forming their rituals and schedules without knowing that they’re doing them. While habits are great and should be encouraged, it’s nice to try something different now and then. Switch up your smoking routine by pairing it with new activities, making it into a compliment instead of the main activity that you’re focusing on. Smoke some weed and go for a walk, or smoke right before a workout and see what happens.

Try sugar-free edibles

Weed Edibles Have Sold Really Well During The Pandemic
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For those people who usually get high with edibles, considering sugar-free options could be something worth pursuing. Small edibles can pack large amounts of sugar, especially if they’re trying to disguise weedy flavor. Incorporate the habit of reading the product label and pursue some sugar-free options, especially if you consume these several times a week.

Take tolerance breaks

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Knowing the importance of a tolerance break can help you restart your relationship with marijuana. It can also help you save some money in the long run, allowing you to smoke less and get more high once you rid your body of the remainders of THC. To help you get started, here are some Expert Tips On Taking A Marijuana Tolerance Break.

Try going on more walks next year

How Marijuana And CBD Help Create Calm, Healing Walks
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A habit people picked up on the pandemic, and has proved to be very useful, is daily or weekly walks. Walks are great for clearing your mind, whether you’re bored, feeling stuck at work, or experiencing some stress and frustration, a walk is a good option. If you add weed in the mix, that’s even better, providing you with some perspective and also creating a new and different opportunity to smoke weed that isn’t all about getting high.

Know your limits

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A helpful approach to cannabis this year could be to know and learn your limits when it comes to your weed use. While smoking weed can be a great experience, what matters most is to keep a healthy relationship with it, one where you reap the benefits of it without relying on the drug for fun or any other reason. Exploring and deepening your relationship with marijuana is a positive thing, one that can help you understand what works for you and what doesn’t.

9 Ways Cannabis Enhances Your Day

Nothing like a fresh start to your day, week and year.  For many, marijuana is increasing part of the making it a great day.  Here are some reasons why

Science has proven cannabis has benefits and more research is being done to learn more. For over a thousand years, the plant has been valued as medicine and for its psychoactive properties for religious and recreational use. It has a longer history than pasta, beer and Hallmark movies. From medical help to anxiety relievers, it has a way of making life better.  Here are 9 ways cannabis enhances your day.

Increased Energy Levels  

While cannabis is usually associated with relaxing, many people use cannabis for energy. Some cannabis strains contain terpenes like limonene and pinene can boost your mood and energize your mind. Look for strains with specific terpenes found in Sativa-type strains to help give you extra boost to conquer your day.

marijuana nug
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Improved Appetite  

If you aren’t eating enough food, you won’t have sufficient energy to make it through the day. If you struggle with low or loss of appetite, cannabis could be just the thing for you. Cannabis is highly effective at stimulating appetite, helping you enjoy all your favorite foods on a regular basis.

Ease Aches and Pains

Cannabis has been used to soothe pain for at least 5000 years. Both cannabis and CBD contain gentle pain-relieving properties, but a purposeful dose of either CBD or  cannabis can relieve aches and pains.

Improved Social Experiences

Cannabis is the perfect substance to improve your social experiences because it helps you relax, boosts your mood, and makes you laugh. One of the most common ways to enhance your day with cannabis is to enjoy your favorite product with a friend.

Improved Sleep  

The best way to enhance your day with cannabis is to get a great night of sleep. Studies show sleep deprivation and stress go hand and hand. Sleep deprivation can impact your endocannabinoid system making you feel more stressed out. And stress can negatively impact your sleep quality. Cannabis products help people sleep better and longer. One of the main reasons people use cannabis for sleep as it helps them fall asleep faster. Many people find products high in CBD, CBN, or THC are highly effective at improving their sleep. You can experiment with different products or cannabinoids (and record your experiences on the Jointly app) to find out which combination works best for you.

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sleep
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Reduced Stress  

A cannabis-infused bath is a great way to combat daily stress. Your body will soak in the cannabinoids while your mind unwinds. As we discussed in cannabis ingestion methods, topical THC products won’t get you high. However, topical cannabinoids may help you relieve mild aches and pains, not to mention help you relax at the end of a stressful day.

Boost Creativity

In small amounts, cannabis can enhance your creativity due to its ability to alter blood flow to the brain. Specifically, cannabis consumption is associated with increased blood flow to the frontal lobes of the brain. The frontal lobes are thought to be the center for creativity and divergent thinking.

8. Improved Work Efficiency

With all the busyness of daily life, an efficient work stream may be one of your top priorities. While you may not associate cannabis with improved work efficiency, many people use cannabis for energy. Additionally, CBD products can help you smash your goals, keeping you energized and focused until everything is complete.

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weed laptop
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Enhanced Meditation Sessions

Meditating is a great way to clear our mind so we can be more present in our daily lives and with our loved ones. Meditation is also linked with other positive benefits like promoting concentration and elevating mood. Try meditating while high to supercharge your meditation sessions.

 

How To Keep The Munchies From Ruining Your Diet

All you need is to lose the holiday 2 pounds and maybe a wee bit more – but are afraid your marijuana use will work against you.  Don’t worry – we have a plan for you!

The average holiday weight gain can be up to 2 pounds, couple it with weight creep over the year and you have a fresh goal for the annual January diet.  But what about you marijuana use and the munchies. not all cannabis products increase hunger. That’s because not all cannabinoids activate the receptors that affect your appetite levels. Tetrahydrocannabinol (THC) is the primary cannabinoid that’s known to increase appetite. But THC is only 1 of more than 100 active chemicals found in cannabis. But if it does, here is how to keep the munchies from ruining your diet.

Buy your favorite healthy snacks

5 healthy munchies to fit almost every diet
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While a lot of people aren’t fans of healthy snacks, they’re an efficient way of curbing the munchies, and there are actually a lot of good snacks out there. Make sure to sample a lot of different things, from flavored popcorn to nuts, to pickled veggies, which are surprisingly delicious to eat while on a munchie binge.

Prepare snacks at home

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If you have some cooking skills, you can prepare some simple and delicious snacks at home, like home baked chips, egg free cookie dough, or puddings. Check out some more ideas here.

Eat before you smoke

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While this plan may backfire, resulting in double the amount of calories consumed, you can try to have a satisfying meal before you smoke. This will prevent your body from going crazy with the munchies, although be sure to engage your brain with something else, minimizing the odds of eating double your portions.

Plan, plan, plan

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Before the munchie moment, be sure to clean your house from temptations, throwing away anything that’s caloric and that you consider a weakness. Stock up on healthy items or schedule a cardio workout before your planned smoking session. While this requires some foresight, it’s the best way to ensure your diet stays on track and your munchies stay under control.

Will Marijuana Appear In The Minecraft Film

Minecraft is ragingly popular with over 25 million playing daily.  It is the game, but the question is will marijuana be in the new film?

Wicked populars go crazy for Minecraft. American play the most with Brazil, Russia, the UK and Germany the next biggest users. It is a cash cow and has huge influence among a big demographic. And it has weed as part of the universe. First made public in May 2009 before being fully released in November 2011, it  has become the best-selling video game in history, with over 300 million copies sold and nearly 140 million monthly active players as of 2023.

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Now there is a movie, in 2025 look for a big screen version set to the 2011 game series. Thanks to cinema, players will see a live action version of the game….the big question is will marijuana appear in the Minecraft film? The average player is a 24 year old guy, a key demographic of marijuana users. In addition, they are the upper range of Gen Z, the first group to start to turn away from alcohol and embrace marijuana.

Jack Black is set to appear as “Steve” and we know he has been a fan of cannabis.  He and his Tenacious D bandmate Kyle Gass appeared on the cover of cannabis magazine High Times in 2002. He spoke about “waking and baking” during the press tour for Tropic Thunder in 2008 but also stated that he had used Wellbutrin during the process of quitting marijuana for good. But has used some since and we hope will champion the plant in the film.

Gamers are usually ahead of the mainstream and marijuana appeared before the sweep of legalization across Canada and the US.  Minecraft’s Herblore is a popular mod which acknowledges weed as part of daily life.  Around the same time it premiered, action-adventure Grand Theft Auto V was released. While the game revolves around stealing cars, running away from police and criminals, and completing missions in stolen vehicles, there’s a side mission called “Grass Roots” for cannabis users to trip out on.

RELATED: How To Be Discreet When Using Weed

Jared Hess is the director and has a history of championing the off-beat.  He and his wife meet at the Mormon Brigham Young University‘s (BYU) film school. Together they co-wrote the film Napoleon Dynamite, a movie weed aficionado love. Since they have an irreverent sense of humor, we hope cannabis will make at least a cameo in the move.

How To Microdose Marijuana

There is a school of thought lower doses of THC paired with a full spectrum cannabinoid profile may be a beneficial therapeutic solution

Microdosing is a new trend covered by everyone from The NY Times to Rolling Stone.  While more research needs to be done, it seems to beneficial.  While psychedelics started the trend, marijuana is now part of the trend. With cannabis, is allows a relaxed, yet focused high. Consuming cannabis in smaller doses may help you avoid certain side effects like paranoia, anxiety or intense psychoactivity. Small doses of cannabis may provide a subtle, but profound form of healing and relief. This is not an answer to larger issues like chronic pain, rather manageable ones like mild anxiety.

Knowledge is power and it is important to understand why you would need help with an issue. Of course, it is important to know how to microdose marijuana as it is to why, and we have some guidelines.

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Cannabis and Your Body’s Physiological Processes

Cannabis is a complex plant with over 400 chemical compounds, 60 of which are cannabinoids. Recreational cannabis use can produce effects such as light-headedness, increased appetite, feelings of relaxation, and reduced blood pressure. While these effects may be mild and temporary, feeling intoxicated (the sub-perceptual effect) may prove uncomfortable or inappropriate for those who wish to simply obtain medicinal benefits.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

CBD (cannabidiol) is a non-psychoactive compound, while delta-9-tetrahydro-cannabidinol (THC), is the main psychoactive ingredient in cannabis. In states where medicinal cannabis consumption is legal, several small storefronts have emerged selling all manner of CBD products from oils and tinctures to infused water. CBD and THC both have the same molecular structure and are similar on a chemical level to your body’s built-in endocannabinoids; however, the arrangement of these atoms varies which allows them to interact differently with your body’s cannabinoid receptors. Because CBD is non-psychoactive and doesn’t have as many adverse effects, microdosing with CBD and other cannabinoids apart from THC is unnecessary.

Medical Conditions Aided by Microdosing

The effects of medicinal cannabis are still undergoing significant research. It is currently used to treat psychological conditions such as depression, anxiety, and PTSD as well as physical symptoms like gut pain, migraines, and PMS. Although pharmaceuticals exist to treat these conditions, they are often not without unpleasant side effects. For example, while treatment options for depression and anxiety have improved dramatically over the course of the past decade, medication and counseling are not equally effective for everyone. In fact, according to NCBI, antidepressants proved just 40-60% effective at managing symptoms. For some patients, a more holistic approach may be needed.

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THC Microdosing Methodology

If the thought of medicinal benefits without the overwhelming psychoactive effects of THC seems like an attractive proposition, then microdosing might be for you. Generally speaking, there are several ways to consume THC: smoking, vaping (flower or oil), edibles, and dabs.

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When smoking, inhale no more than two seconds and immediately exhale without holding it in the lungs. Wait approximately ten minutes before consuming more. Once you achieve the desired state, cease consumption.

  • If you’re vaping flower or oil, set the vape pen or other device to a low heat setting, inhale for two seconds and exhale immediately. Wait about ten minutes before inhaling again. Once you reach your desired destination, don’t inhale more.
  • Gummies are incredibly popular with rough 49% of consumers using them. Edibles can tricky to microdose with, but if they prove to be a more convenient option you can make them yourself by starting with 2.5 mg of THC. Even if you don’t feel anything, wait a minimum of twenty-four hours before trying again. You can increase or decrease the dose by 1 mg as needed.
  • Finally, dabs aren’t recommended for novice consumers because they’re difficult to microdose with. If novice consumers are intent on using dabs, someone more experienced should guide them on the process.

You might need to experiment with different methods to see which one is right for you. If any of these methods produce an unintended effect or you worry that you may have accidentally consumed too much, simply reduce the amount until you find a happy medium.

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