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Orgasmic Meditation And 6 Other Wellness Retreats That Sound Completely Bananas

Meditation is a broad term these days. It seems that any chance anyone gets to just relax and contemplate their bad decisions in life is considered meditation. But sometimes, even the most innocent of mind and body getaways gets a little muddled in the taxonomy. Nowadays, simply being in the water on a kayak is considered meditating. It doesn’t take much. Courtesy of the World Travel Guide, here are seven retreats that give a hard side eye to the word “wellness.”

Cryotherapy, Slovakia

Cryotherapy is more of  a medical procedure for people who have health problems. According to their website, Aqua City offers a unique alternative treatment method with extremely low temperature.

The procedure includes: a maximum three-minute stay in a chamber with an average temperature of -120 ° C followed by 20 minutes of intensive exercise (Kinesitherapy). “Staying in this chamber under medical supervision stimulates the natural production of enzymes and hormones that promote healing, and in your body can ‘start’ self-healing and regeneration.”

Crying Therapy, Japan

Nature’s stress reliever. Also known as “rui-katsu,” the practice of audibly crying in front of people is a thing people do voluntarily.

Kayak Meditation, Mexico

Sea Trek hosts one- to two-week trips throughout the islands of Baja California Sur. Trips run from late October through April when the water is warm(er), the weather is mild and the sunsets are unforgettable (so says their website).

Laughter Yoga, India

A practice involving longs stints of voluntary laughter is based on the belief that making yourself laugh has the same health benefits (cardiovascular health, mood booster) as spontaneous laughter. Made popular by an Indian physician, laughter retreats (referred to as “work outs”) prove that laughter might really be the best medicine. Try not to smile while watching this video:

Orgasmic Meditation, UK

Known as OM, this practice is basically 15 minutes of your partner stroking your clitoris. The goal is to “be present” but there are definitely other things going on. According to TurnOn Britain:

There’s an important distinction that’s worth making between climax and the orgasm state. Climax is a few seconds of physical experience, whereas the state of orgasm is continuous—allowing OMers to access an optimal state of consciousness brought about from the activation of the sex impulse.

When harnessed consciously, says the company, orgasm can enhance us as human beings. “Science and experience agree – orgasm can incline people towards empathy, connection and generosity.

Orgasm magnifies, intensifies, and vivifies everyday experience not by altering it, but by revealing it in its true nature and has astounding implications for our health, happiness, and relationships.”

Galos Salt Caves, Chicago

The Galos Caves Spa in Chicago swears that the sea microclimate created inside salt caves becomes an oasis of peace and relaxation for citizens of many countries.

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According to their website, visiting salt-iodine caves helps to cure:

  • Respiratory system diseases
  • Digestive system diseases
  • Cardiovascular system diseases
  • Dermatological problems
  • Nervous system dysfunctions
  • Rheumatic diseases
  • Inflammation of the upper respiratory system
  • Sinus problems

Spa Theme Park, Japan

This is the Disneyland of Spas, for when you actually want to go to a water park, but for whatever reason, can’t. Here, guests can take dips in pools made of coffee, wine, or ramen broth. Like, not metaphorically…literally.

Not super sold on traditional bathhouses and hot springs, Yunessun Spa Resort branched out into more “exotic” bating options like food and drink.

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The resort “offers all of the refreshing spa treatments one might expect from such a relaxation palace, but its theme baths are like nothing else in the world.” You can say that again. There’s a Red Wine Spa (pictured above), a Japanese Sake Spa, a Coffee Spa, and a pepper-water filled Ramen Noodle Spa. “More than just colored water,” says the resort, “these pools are filled with the actual drink. The coffee is brewed in pots and poured into the pool barrel-by-barrel, and the sake and wine baths could even get someone drunk (although drinking any of these waters is highly inadvisable).”

For more crazy wellness retreats, head to World Travel Guide.

Why Cannabis Can’t Stop, Won’t Stop Making That Money

Projections have been made regarding the coming years of cannabis and the numbers look out of the atmosphere good. The Marijuana Business Factbook predicts $22 billion in sales by 2022, and that’s only a few years away.

States are being plucked out of prohibition like out of a Jenga stack and while the blocks put up by nefarious anti-hemp and cannabis agendas are being pulled out one by one, the game is getting more exciting and there’s always the chance that the whole tower will tumble and that pot gets legalized across the board.

A study by New Frontier Data shows that if the nation were to legalize broadly that an estimated $132 billion dollars in Federal revenue would be generated in the same decade, not to mention the approximate 1.1 million jobs that would be created. Those numbers represent more than a game, they represent the livelihoods of millions of Americans, from patients to entrepreneurs.

It’s a quickly blooming industry that started with a lot of heart and gumption and still thrives on the activists that keep it going, but it’s also quickly garnering venture capitalists, businesspersons, wranglers and regulators who have lived lives of risks and streamlines. Factors like who’s pulling the levers could mean even more, or less, money pouring in.

For many who’ve put their hearts and lives into legalizing cannabis, seeing it become a simple cash cow to some is not only disheartening, but frightening. The patient first policies that the movement self enforced are sometimes going by the wayside, though those who are watching and keeping checks and balances do everything they can to prevent the soul of the cannabis movement from withering away.

There’s much to be gained and lost, and even though culturally change can be painful, economically and employment rates wise, change can be just what the doctor ordered. Whether hypothetical doctor is privatized or socialized or somewhere in-between is yet to be seen.

Not the entrepreneurial type, but still want to try and cash in? There are some public penny stocks to watch, just do some deep research before buying them up, plus, there are a couple bigger public stocks to be bought into right now. There’s a static in the vapor filled air that’s crackling with new money and it doesn’t show signs of slowing anytime soon.

Marijuana Testing Is Shifting In College Football Finally

From the outside looking in, college football players suffer the harshest drug testing for marijuana when it comes to the top sports leagues in the country. The NCAA considers having 5 ng/mL of cannabis in their urine a positive test for athletes. By comparison, the NFL dings players if they cross the 35 ng/mL threshold. But the collegiate sport is unlike any other because of which institutions actually hold power when it comes to handing out punishments.  Now it seems, marijuana testing is shifting in college football, and that is for the good of everyone!

While the NCAA is the governing body of college sports, player misconduct is handled at the individual school level. Meaning a player who fails a drug test for marijuana at Rutgers University might be punished differently—and given more chances—than a student-athlete in Alabama.

In 2016, Rutgers reduced their penalties for marijuana usage. In fact, it isn’t until the third positive test that a player will receive a game suspension. It takes up to five failed drug tests for the school to kick a player off the team. This stands in stark contrast to a several years ago, when most NCAA schools would boot players after just three failed tests.

A recent CBS Sports piece dissected this exact trend:

Overall, drug positives have hovered around 1-2 percent. Overseeing all of it is the National Center for Drug Free Sport in Kansas City, Missouri. The NCAA outsources its drug testing to the center, which also works with the NFL, MLB, NBA, WNBA and PGA.

“When the NCAA changed their sanction on marijuana, it seemed like everybody was at three strikes [before dismissal], then everybody kind of split out their marijuana sanctions to four, maybe five,” said Erika Kuhr, senior director for Drug Free Sport.

“I don’t know if there is anybody out there above five. But it doesn’t mean they’re not out there.”

While schools remain far from embracing marijuana for its medicinal properties, it has responded to our current cultural shift in attitude toward marijuana. One interesting nugget the NCAA stands vehemently on, however, is whether marijuana is performance-enhancing.

The NCAA’s Substance Abuse Prevention and Intervention tool kit includes an infographic discussing all the effects marijuana has on athletic performance, like how motor skills can be impaired, and so on. But one bullet clearly states: “Marijuana has NO performance-enhancing potential.”

In part, this explains why schools have backed off from harsh punishments for student athletes.

Cannabis And Its Effect On Lyme Disease

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In America, more people are diagnosed with Lyme disease annually than HIV and breast cancer combined. Lyme disease transmitted by infected deer ticks can be an absolute, and often undetectable, nightmare. But new research is underwy on how cannabis can help alleviate the symptoms of Lyme disease.

The Infectious Disease Society of America acknowledges that Lyme disease is an epidemic, but that it is easily diagnosed and treated. The controversy is because the opposite is true in many cases. Early diagnosed cases may still require longer treatment, and a patient’s condition may be complicated by co-infections; i.e., other infections in addition to Lyme may be transmitted from the same tick attachment.

Ticks were a part of life growing up on Long Island. It was common practice among 1980s soccer moms; if a child came home with a tick on their head or leg, the little critter would get smothered with Vaseline and gently pulled out, making sure, of course, that the entire tick was expunged, body still intact. Helicopter moms might wrap the extracted tick up in something to show to a doctor later, just in case. The more salty, blue-collar moms would command their child to remain still, while they burned the tick with a lit cigarette (or match), wait for it to detach, throw it on the ground, and stomp on it. (This might be considered child abuse in modern times.) After being extracted in either manner, the ticks were promptly forgotten about, as the child ran back to the playground.

Nowadays, ticks are much more of a threat — specifically, the deer tick (aka black-legged tick). While not all deer ticks carry the Lyme bacteria, the bite of an infected one is dangerous. All of the old-school variations of tick extraction are “a terrible idea,” according to board-certified internist, Dr. Daniel A. Kinderlehrer, “Irritating a tick will increase the chances of transmitting infection.”

Dr. Kinderlehrer, whose practice in Denver, Colorado, is dedicated to treating patients with Lyme and other tick-borne diseases, is writing a book called, “Lyme Disease: It’s Complicated.” He suggests using fine-pointed tweezers to grab the tick at the skin and applying gentle traction until the tick lets go.

The classic scenario is that recent onset, or acute Lyme disease, occurs about a week after a tick attaches to its host and is accompanied by a rash. Several days later, people will have flu-like symptoms: chills, body aches, fatigue and headaches, and subsequently they will develop arthritis, cardiac arrhythmias, nerve pain or meningitis. If untreated, the infection morphs into chronic Lyme. Typical symptoms of chronic Lyme are severe fatigue, sleep disorders, joint and muscle pains, cognitive dysfunction and mood disorders, particularly irritability (“Lyme rage”), anxiety and depression. Other signs of the disease are pain in the soles of the feet and night sweats.

The Lyme symptoms of one woman from Milford, Connecticut (who wishes to remain anonymous) started with a rash, followed by flu-like symptoms, weakness, fatigue, and finally a severe headache and fever. She saw a doctor the next day. While undressing, her husband noticed a red ring under her arm, so she was quickly diagnosed.

If a patient is showing symptoms, many doctors might just ask them if they’ve been in a “wooded area” recently. However, if a patient starts exhibiting symptoms months or years after the initial bite, recalling if he was recently wandering around in a wooded area is irrelevant. Only 15 percent of people ever see the tick attachments, less than 50 percent see a rash, and only half of the rashes are bulls-eyes. Patients often do not experience the symptoms of acute Lyme disease, but go on to develop chronic Lyme disease long after a tick bite they never saw.

“Blood tests are not definitive, so doctors only treat you for it if you have symptoms. I had Lyme Disease of the central nervous system. Although it was severe, I was lucky to be treated right away.”

The Connecticut woman’s experience is a textbook description. In undiagnosed cases, chronic fatigue, sleep disturbances, headaches, muscle aches, joint pain, and even anxiety and depression can occur.

The Lyme bacterium has creative ways to evade immune detection, making it difficult to diagnose, as well as difficult to eradicate. The most dangerous aspect of Lyme disease is that it can remain undetected and undiagnosed in patients for years, while patients’ chronic complaints are misdiagnosed as Chronic Fatigue Syndrome, Fibromyalgia, anxiety, depression or an autoimmune illness.

Patients often go from doctor to doctor and never receive an appropriate diagnosis. According to Dr. Kinderlehrer, many people discover they might have chronic Lyme disease through friends, who point out their symptoms are similar to a relative that had it.

The most common screening test for Lyme Disease, the ELISA antibody test, has up to 60 percent false negative results, so it is advisable to get tested with the more sensitive Western blot test. However, this test may also have false negatives, and, according to Dr. Kinderlehrer, is prone to misinterpretation.

The key to treating Lyme disease is catching it as soon as possible because the longer it’s in the system, the more difficult it is to treat.

A recent article in Green Flower claims that cannabis may be the next treatment for Lyme disease. Dr. Kinderlehrer is skeptical. He is clear that cannabis does not treat Lyme disease. Rather, it’s an effective treatment for some of the symptoms of the disease, such as pain, sleep disorders and anxiety. “Cannabis modulates immune and nervous system function, and decreases inflammation. Research has not documented whether or not cannabis can boost immune function. CBD from hemp oil and cannabis extracts are not treating the infection itself,” he emphasized.

“I have found medical marijuana and CBD from hemp oil to be incredibly beneficial for many patients. The analgesic, anti-inflammatory, and neuroprotective properties of cannabis make it extremely valuable as an adjunct to the treatment of tick-borne diseases.

“My patients have had a significant response to extracts with decreased anxiety, cognitive improvement, pain relief, and better sleep. I recommend CBD oil from hemp during the day, because it is activating, not sedating. Add THC in the evening for pain, and Indica-sourced, pure THC for sleep.”

Additionally, he stressed that “None of my patients get high.”

Green Flower states, “While quick treatment with antibiotics is typically enough to eliminate the disease and reduce symptoms, the side effects of Lyme disease can hang around for a while.”

Dr. Kinderlehrer is quick to clarify this point, saying, “Quick treatment often doesn’t work. Persistent, or a recurrence of symptoms after a course of antibiotics typically represents an ongoing Lime infection and/or co-infections.”

Green Flower also says, “The U.S. Centers for Disease Control have warned that extended antibiotic treatment for those with chronic Lyme disease produces a greater risk of developing potentially life-threatening infections.”

Dr. Kinderlehrer said, “This information is taken out of context. It is a scare tactic. Antibiotic resistance is not a big risk when treating Lyme. In the case of Lyme, antibiotics are a necessity.” He feels that the benefits far outweigh the potential risks, and that just being in a hospital is a much greater risk of developing an antibiotic-resistant infection.

Cannabis is not a proven substitute for antibiotics at this point. “It is an excellent adjunct to treatment, because it decreases neuro and systemic inflammation. Cannabis is not needed for acute (or recent onset) Lyme, but more for chronic (ongoing) Lyme,” said Dr. Kinderlehrer.

Lyme is still a commonly misunderstood disease, even by experts. The Infectious Disease Society of America claims there is no such thing as chronic Lyme disease. They are under the impression that, if a patient still has symptoms after being treated with antibiotics, the persistent symptoms must be due to “something else.”

“Most of my patients with chronic Lyme have seen multiple physicians and have labels like chronic fatigue syndrome, fibromyalgia, migraine headaches, and mood disorders. Most all these patients not only have persistent infection with the Lyme bacteria, but also have co-infections, particularly with Babesia and Bartonella.”

Dr. Kinderlehrer says the patients he and his colleagues see are “the tip of the iceberg.”

As this nefarious bacterial disease discreetly attacks a patient’s bodily systems, many are unaware of what is happening. Because of the common symptoms associated with the condition, misdiagnosis often occurs. Dr. Kinderlehrer has one patient who went 50 years without a proper diagnosis. However, a patient who comes in and says, for example, “I went to Cape Cod, and now I have a bullseye rash,” should be treated immediately, he said.

It is essential to receive early treatment for Lyme disease, as the illness can lead to serious side effects and related complications. If a person develops undiagnosed chronic symptoms, particularly involving the musculoskeletal and nervous systems, they should get checked for Lyme disease. The International Lyme and Associated Disease Association (ILADS) is a professional organization of physicians who specialize in these infections. They can make referrals to doctors in your area.

The IDSA says that 20-60 percent of people with acute Lyme go on to have chronic symptoms. There is no explanation why some people continue to exhibit symptoms. While hemp and marijuana derivatives are helpful to alleviate the symptoms of Lyme, for now, a course of antibiotics — for as long as necessary — is still the treatment of choice.

4 Tips You Need Before Planning Your Summer Wine Vacation

If your idea of a dream vacation, like mine, involves lots of wine tasting, good on you! For some, buying a whole vacation package with tours built in is the way to go; less chaos and more certainty. The downside of those types of trips is that you have little flexibility, and often get taken to the larger and more commercial wineries in a given region. So, if you like the challenge and opportunity of putting together your own itinerary, here are a few of my tips for planning a trip that will give you a chance to explore and enjoy yourself without all the stress.

Find Your Style

Not all wine regions are the same, and that goes for both the wines they make and the tasting experience you could have. Trekking the Mosel River in Germany is beautiful, but if you’re not a big Riesling fan, it won’t be all that fulfilling. Figuring out wine styles is easy, but tasting room culture might take a bit more research.

If you want luxury and opulence, then Napa Valley or Champagne might be the place for you, whereas if you’d rather avoid busloads of tourists, consider the Sierra Foothills or Beaujolais.

https://www.instagram.com/p/BV0E0kvg0qc

Plan, Damnit!

Regardless of where you choose, a plan is a must, especially overseas. In the United States, most wineries will have some kind of tasting room with somewhat regular hours. This is far less often the case in Europe, where appointments are often required. Navigating unfamiliar regions is definitely a whole lot easier in these modern days of GPS, but getting lost in a foreign country where you don’t speak the language is never fun.

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Give Yourself Time

One of the worst mistakes that people make when going on a wine vacation is trying to pack in too many tastings into a day (or weekend). While I understand fully the impulse to try as much as you can in a limited time, you’re only hurting yourself.

Part of the fun of wine tasting is giving yourself time to experience each wine and each winery, and if you’re gulping down each glass with an eye on the clock, you’re barely going to remember any of it (and not just because of the alcohol). When I travel, I like to limit myself to three or four wineries in a day if at all possible. Plus that way I’m not so burned out on wine by the time I get to dinner…

Eat. Regularly.

Let’s be honest; it’s pretty easy to get drunk when you go wine tasting. Even if you’re a diligent spitter, all that ethanol adds up. That’s why eating, both before and during your day of tasting, is so important. I’m always bringing something to snack on with me, because the water crackers at a tasting room shouldn’t account for 30 percent of your caloric intake for the day.

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So go out there and explore the amazing and diverse world of wine. Just make sure to figure out your style, make a plan, give yourself time, and eat something first!

5 Everyday Tasks Which Are Better With A Little Marijuana

Michael Phelps can smoke weed and still become the most decorated Olympian of all time. Richard Branson rolls up joints with his adult son, and was still able to find the motivation to found the Virgin Group. And of course, Barack Obama famously “inhaled frequently” in his youth and still became POTUS.

RELATED: The Most Popular Marijuana Flavors

So while you may not have dreams of breaking the world record in the 200m Butterfly tomorrow, here are a few daily activities to that you can pair with weed to supercharge your productivity.

Workouts

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Cannabis has been proven to have properties that not only aid in the recovery from working out, but also in the actual performance of certain activities.

Studies have shown the plant’s ability to decrease anxiety and act as a bronchodilator increasing airflow to the lungs. Moreover, as a 2009 study found, “cannabinoids are potent anti-inflammatory agents.”

So whether you’re heading out for a run or about to pump some iron, finding the right strain can give you just the extra boost you need.

Brainstorm

Whether you’re writing a book, managing a project for your team at work, or running a household of five, the ability to think strategically and creatively is critical to being productive. And whether you run into writer’s block, a problem that seemingly can’t be solved, or simply a ton of stress at any given time, it can be helpful to take a step back and switch gears.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

For some, smoking (or eating) weed allows the brain the work in a different mechanism, fueling creativity and crashing through any persisting roadblocks. So the next time you get stuck, try stepping away for a few minutes to imbibe and return to the situation with a new perspective.

Studying


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There’s no excuse for not taking advantage of the plethora of high quality free education available online these days. Whether you’d like to learn more about computer science or classic literature the tools are out there between offerings from sites like Coursera, Udemy, edX, and so many more.

When you find a course you like, find a strain to pair it with to get the perfect combination. A strong sativa like Cinex can get you wired to study while an indica like True OG may be more of the calming focus you’re looking for. Experiment and see what works best for you.

Cleaning

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Cleaning the house or apartment can be a pain. Maybe you’ve procrastinated for far too long and the dust, dirty dishes, and overflowing pile of laundry have gotten to the point where they’re actually causing anxiety when you see them, which is inevitable because you see them every time you walk inside.

There’s an easy solution — light up some Grandaddy Purple or another indica-dominant strain to relax your mind, grab whatever cleaning tools you’ve got and get to work. You’ll find that the dreamy buzz is the perfect high to get you through the chores and by the end of it all you’ll have a clean house and a relaxed mind.

Brushing your teeth

It may seem like a small task in your day, but dental health is of the utmost importance to your overall wellness. While dentists recommend a full two minutes of brushing, twice a day, some find this difficult or boring. That’s not even mentioning the flossing part either …

If you dread getting your brush on, work up a nice body high before you whip out the toothpaste next time and see how quickly the two minutes passes. You’ll be surprised how much attention you give each tooth and you’ll get a nice smile from it to boot.

Michigan Isn’t As Pro-Marijuana As We Thought

Throughout the buildup to the mid-term elections, it appeared that Michigan was poised to become the first state in the Midwest and the 10th state nationwide to legalize recreational marijuana. Petition efforts landed recreational marijuana legalization on the ballot for the upcoming November elections. And momentum accelerated for state cannabis advocates when Michigan lawmakers failed to pass legislation regarding recreational cannabis, because that meant legalization would be squarely in the hands of the voters.

But according to a new poll, that might not be as great for Michigan’s pro-marijuana camp as previously thought. Pollsters at Target-Insyght quested 800 voters statewide to see whether voters were for or against the ballot measure. In surprising news, 47 percent said they would vote against the ballot measure while 43 percent would vote for it.

The results are within the margin of error for polling, meaning this isn’t a clear indication which way voters will go in November. But the poll matters because it shows that Michigan voters might be more split on cannabis issues than prior reports and polls demonstrated.

However, it’s no surprise that Scott Greene, the president of the anti-legalization group Healthy and Productive Michigan, has promoted the poll’s findings.

“These results are not surprising,” Greene said in a statement. “The marijuana industry interests have consistently pushed a façade of support and inevitability.”

A key component to recreational marijuana legalization revolves around voter turnout amongst Democrats and youth — two demographics more in favor of cannabis. In fact, a potential “blue wave” that would occur if those groups showed up on Election Day to legalize cannabis was why state Republicans were potentially going to legalize marijuana on their own.

The initiative that voters will see in November will allow them to possess up to 2.5 ounces of cannabis or 15 grams of concentrates. The state would also allow residents to grow 12 plants at a time.

4 Cities Where It’s Cheaper To Uber Than Own A Car

Big cities are expensive, and so is navigating them. Whether you choose public transportation, ride sharing or your own car, you’re going to pay one for or another. But according to a new study, the latter may be the most expensive option.

The 2018 internet trends report by venture capital firm Kleiner Perkins suggests that taking an Uber is more cost effective than owing your own car in these four major cities: New York City, Los Angeles, Washington D.C., and Chicago.

Taking into account insurance, gas, upkeep, parking costs, and peak commuter times for “suburbs to city center trips mirroring the average commuting distance for the metro area,” the report finds that calling an Uber is probably the cheapest option, not considering surge pricing.

The stats: According to the report, the average cost of owning a car in New York City is $218 per week, versus $142 in Uber rides. In Chicago, that number dips to $116 per week for car owners and $77 for hailers. Washington D.C. is slightly more expensive averaging $130 and $96, and Los Angeles is the cheapest, $89 compared to $62. Dallas is the only city where it’s actually quite a bit cheaper to own your own car.

Fortunately, major cities have more options when it comes to transportation, so they’ll be just fine. Travel + Leisure points out that, for example, you can get a monthly MetroCard in New York City for $121, and a weekly unlimited card for just $32.

5 Out-Of-The-Way Cannabis-Friendly Vacation Destinations

There are plenty of cannabis-friendly vacation destinations that you know about—Denver, Portland, Seattle—but there are also many options for those seeking a more secluded ganja getaway.

Here are 5 cannabis-friendly vacation destinations that are off the beaten bud path:

Silverthorne, Colorado

Tucked away in the charming ski-area gateway town of Silverthorne, the Bud + Breakfast at Silverthorne offers a blend of Colorado’s two most enjoyable and unique attractions: the Rocky Mountains and legal cannabis. The Grateful Dead-themed property has five private guest suites, with all the comforts, convenience, and breathtaking views of a traditional mountain-town lodge—and a 420-friendly twist. Your stay includes a Wake n’ Bake breakfast, access to the Bud Bar, and 4:20 happy hour appetizers.

Near Silverthorne, the surrounding wilderness areas are fantastic for outdoor recreation of all kinds. Silverthorne’s Blue River provides incredible fly-fishing for fat and feisty trout. There’s a world-class golf course, hiking and biking trails, mine tours… the list goes on and on. Book a room at the Bud + Breakfast, get baked, and head out for a great Colorado adventure.

Bainbridge Island, Washington

Photo by Flickr user Richard Ha
Photo by Flickr user Richard Ha

Exploring the Pacific Northwest is all the better now that recreational cannabis is legal in Washington. Seattle, with its vibrant music scene, great coffee, and legal weed shops is a prime tourist destination—but hop on the ferry and head to lovely Bainbridge Island to get off the beaten path. Stroll off the boat and take the waiting shuttle to Paper & Leaf, a high-end cannabis boutique that has a gallery-like vibe, with vintage records playing and artwork and products beautifully displayed. Their selection of products and gorgeously designed space make this a must-see on any canna-tourist’s list. When you’ve selected your stash, the shuttle driver will drop you anywhere on the island—check out Bainbridge’s shopping, breweries, wineries, restaurants, beaches and nature trails.

Juneau, Alaska

Photo by Flickr user Bernard Spragg. NZ
Photo by Flickr user Bernard Spragg. NZ

Folks seeking an Alaskan 420-friendly adventure should look to Juneau, Alaska’s remote capital. The pretty city is a popular cruise-ship stop, reachable only by boat or seaplane. And a new company, Juneau Cannabis Tours, aims to give tours of Alaska’s fledging marijuana industry in action. The tour company’s website features a photo of snowcapped green mountains and encourages visitors to “live the Alaska high life.” Once the state’s commercial marijuana industry is up and running, the company plans to take people on tours of cultivation and edibles manufacturing facilites, as well as marijuana retail shops. With the natural beauty of Southeast Alaska as a backdrop, that sounds like a winning combination!

Bend, Oregon

Photo by Flickr user vis-a-v.
Photo by Flickr user vis-a-v.

Portland is hip, trendy and plenty of fun, but Oregon has much more to offer. For a pastoral pot experience, head to Bend, where a plethora of weed businesses has proliferated. Oregrown is one such company, billing themselves as “farm to table” cannabis creators. Their flagship dispensary in the heart of Bend broke records when weed became legal in the state.

Make a day of touring pot shops throughout the town, then take advantage of Bend’s reputation as a gateway for tons of outdoor sports, including mountain biking, fishing, hiking, camping, rock climbing, white-water rafting, skiing, paragliding and golf. Sounds like paradise.

Portland, Maine

Photo by Flickr user Jeff Gunn
Photo by Flickr user Jeff Gunn

Maine could be the first state on the East Coast to legalize recreational marijuana this Election Day, but the state has been weed-tolerant for a long time. In 1999, voters in Maine approved medical cannabis, allowing patients to cultivate up to six plants at a time. The jewel of coastal Maine, Portland has long had a thriving cannabis community, and in 2013 approved a citizen-initiated referendum declaring pot legal for adults over 21 for private, recreational use. All of Maine’s delights are made better with marijuana—spark up and take a lighthouse tour, go blueberry picking, visit a maple syrup farm, gorge yourself on lobster rolls and bloomin’ onions. There’s no end to the possibilities pot opens up in the state known as Vacationland.

Here’s How To Get Instagram’s ‘You’re All Caught Up’ Notifications

Instagram just announced that they’re introducing several new features, including one that’s called “You’re all caught up.” This feature will pop up as a notification and will let you know when you’ve seen all of the new posts your friends have uploaded in the past 48 hours.

This might seem like a dumb idea, but it’s actually a really good one if you think about it. It pops up as a message, allowing you to avoid spending hours scrolling pointlessly, without realizing that you’ve been watching the same set of pictures for an hour. No one needs that.

The images that appear below the “You’re all caught up” message will be the ones that are over two days old.

But it’s going to take a while before you see the new update.  According to Bustle this is due to the fact that Instagram rolls out these updates slowly in order to minimize app overload and to try to smooth over any technical difficulties. If it’s been a couple of days and your Instagram hasn’t automatically uploaded, you can try doing these four things:

Check For Updates

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If your Instagram doesn’t automatically update, you can check the App Store and run the update manually, speeding up the process. Tap on the “Updates” tab and update all of the apps that show up there, ensuring that everything is running smoothly.

Log Into Wifi

Using wi-fi is an effective way of hurrying updates, since they can be delayed when you’re using your cellular service.

Log In And Out

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If the app isn’t loading properly, it helps to log out of your account and to log back in again. Head over to your “Settings” and scroll all the way to the bottom until you reach “Log out of account.”

Delete And Reinstall

If you’ve exhausted all other options, you can always delete the app and reinstall it. This will allow for a full reboot of the app, getting rid of the bugs that might have affected it.

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