Sunday, December 22, 2024

fitness

Cannabis

Will Marijuana Destroy My Lean Muscle Mass

Mike Adams -
Now that marijuana is becoming so prevalent across the United States, it stands to reason that more fitness-minded people will give it a try.
Wellness

4 Everyday Cardio Workouts That Don’t Feel Like Cardio

Maria Loreto -
Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.
Wellness

5 Food & Exercise Pairing Tips For Best Results

Maria Loreto -
Food plays an important part in your workouts, giving you energy and the necessary fuel to complete them.  
Wellness

How To Pump Yourself Up For Home Workouts

Maria Loreto -
Working out at home can be challenging, especially as the pandemic continues to drag on.
Culture

5 Apps That Can Help You Get Stuff Done

Maria Loreto -
Motivation can be difficult sometimes. Here are several apps that can help you get stuff done in ways that are fun, simple and effective.
Cannabis

Cannabis Consumers Exercise More Than You Think

Mike Adams -
The average cannabis consumer — at least with respect to the modern day user in the newly legal climate — is more active than anyone else in the throes of the daily grind.
Wellness

Active Recovery After A Workout Is Necessary — Here’s What That Means

Maria Loreto -
The body needs time to rest and recuperate in order to function properly and reap the benefits of movement.
Wellness

This Is How Much Exercise You Need According To WHO

Maria Loreto -
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
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