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TFT How To: 4 Tips For Using Marijuana To Break Monotony

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Outside of medicinal and social situations, one of the age-old uses for marijuana has been its ability to break down the monotony of tedious tasks. Professionals around the world secretly indulge in pot before heading to mundane day jobs, celebrities have copped to sucking on medicated candies during hours-long signing sessions, and even among family you may have run into a rogue cousin who couldn’t quite make it through your Aunt Judy’s choir recital without some help.

So whether you’ll be signing autographs for four hours, cleaning the house all day, or offering moral support at a friend’s three-hour long interpretive dance performance, here are some things to consider when using pot to get through those tedious tasks in your life.

Mode Of Marijuana


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The first decision you must make is which mode of marijuana is a.) available to you and b.) best suited to the task at hand. Whether you decide on a joint, a dab, an edible, or anything in between, each option brings with it different nuances on how the ensuing high will play out.

Smoking can bring about more immediate effects while an edible can give you more of a time-release that lasts for much longer.

Strain


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If you have the luxury, choosing between different strains of cannabis can help you determine the type of experience you will have. Try experimenting with different indica, sativa, and hybrid strains to see how they affect you and take some notes of how each one feels. That way, the next time around you can make a more educated decision on what to buy—whether it’s a buzzy sativa to keep you awake or a body-melting indica to ensure you stay seated.

Timing


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Timing can be the trickiest of factors to consider when pairing pot with a specific task at hand. No matter if you’ve decided to munch on an edible or sneak a quick hit off of your vape pen, it’s likely best not to do it too far in advance. If possible, step away a few minutes before your task or event is about to begin and partake in private, thus allowing the effects of the cannabis to activate as you are beginning the tedium at hand and not much before.

Dosing


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Though you’re not back in math class it may seem like between timing and dosing there are quite a few calculations to be done. This is nevertheless important in ensuring the best possible outcome. For a monotonous task, you want the time to pass effortlessly while still keeping a clear head. That could come from a single dab, half a joint, a quarter of chocolate bar, two medicated breath mints, or a long-lasting THC transdermal patch—it depends on your own preferences and your body’s tolerance.

Werner Herzog’s Hot Take of The Day: All Things Yoga

Acclaimed filmmaker Werner Herzog is best known for his obsessions with the monumental issues of human existence: technology, art, beauty, death, the unforgiving brutality of nature, and the exploration of the unknown. But he also considers—and complains about—the banality of everyday life and the minutia of current events. Here is the German artist’s take on yoga:

I think there should be holy war against yoga classes.

This has been Werner Herzog’s Hot Take of the Day.

5 Sites Where The Single Marijuana Lover Can Find Love

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Are you a cannabis consumer looking to connect with another marijuana lover? In this uber-connected electronic age, there are plenty of options—and apps—to link people who enjoy Mary Jane. And as cannabis users emerge from the shadows, single tokers will have less and less trouble meeting that special someone.


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If cannabis is important to you, you’re likely interested in finding your own kind. High There!, a popular social network linking cannabis aficionados, has been dubbed “Tinder for tokers,” but it offers more than just romantic hookups. Users can choose to connect to “chat,” go out,” or “stay in” (like Netflix and chill but instead of Netflix it’s bong rips, see?) You build a profile by uploading a photo and writing 420 characters of information about yourself. Then the app allows you to swipe through potential matches, optimized by preference for consuming cannabis: smoking, vaping, edibles or “all kinds.” According to the website, High There! “unites cannabis users and enthusiasts… in a friendly, judgment-free environment”. The free app is available for iOS and Android use.


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Another matchmaking site helping folks find reefer romance is My420Mate, an online platform for cannabis-loving singles that features a good-looking user interface and free smartphone app. My 420Mate members join for free; they can then add photos, chat live, and search for matches in their area. The company, whose motto is “plant your seed and watch your love grow,” bills itself as the “Cupid for cannabis lovers.”

And then there’s dating coach Molly Peckler, who through her company Highly Devoted offers advice for singles looking to meet cute with cannabis. Peckler credits cannabis with deepening and strengthening her relationship with her husband, and has dedicated herself to helping bring weed lovers together.


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Facebook offers a myriad of marijuana meet-up groups, as does Plenty of Fish. Just Google “cannabis dating” or “420 singles.” Lots of other cannabis-specific dating sites pop up as well, like Passin Grass (“Meet. Smoke. Chill.”) and Date 420 Friendly. As marijuana legalization spreads across the nation, single smokers are looking to spark the connection—and a joint!

A new year brings a fresh outlook on life—it’s the perfect time to meet new people. Light up (or enjoy an edible, take a tincture—however you like to get lifted), make the leap and give cannabis-friendly social networking a shot. You never know who might crop up. Crop, get it? Yay for weed puns. Now get out there and meet someone who’ll find things as funny as you do after burning one down!


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How @Wendys Twitter Accidentally Became A Troll And Played Itself

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The nebulous “internet” is not a trustworthy beast. The same sword it knights you with, it will good night you with. The love is fickle, and often fleeting, and chasing it will likely end unfortunately for you.

This was evidenced recently in the latest “Can You Believe This Funny Account?” award winner, the @Wendys Twitter account. A swift burn of a troll went viral and a swelling interest surrounded their tweets, resulting in many discovering how frequently funny whoever was behind the account could be. Suddenly, users were begging @Wendys to roast them, too, placing more engagement and eyeballs on their account. It was every social media manager’s dream.

https://twitter.com/Fraxtil/status/816056124713488384

Two things: a) this is kind of how advanced corporate marketing and brand management works in the digital sphere—your consumer loyalty correlates with the *cool*, or *woke*, or in this case, *hilarious* brand more than the product itself. They’re reinforcing other sticky advertising, not changing your mind. Your joy of devouring a Wendy’s double bacon cheeseburger or 5-piece nuggets is already known. Their backhanding a troll—while commendable—shouldn’t change anything. That burger isn’t suddenly juicier just because the drama surrounding it is. Also b) the humor is pretty low stakes and basic. Louis C.K. or Dave Chappelle, they are not.

The increasing activity and attention led the content mills to spin and collect those possible clicks, reinforcing that the @Wendys Twitter account was *a thing that was definitely happening*. (And no, we’re not really exempt here either.) If you logged on to your FaceInstaTwitterBook this week, it’d be remarkable if you somehow didn’t see this story—it was even on Anderson Cooper.

The love was real for the pig-tailed redhead. “Wendy’s Is Roasting People On Twitter, And It’s Just Too Funny,” read a Bored Panda headline. From USA Today: “Wendy’s is cold on Twitter, some might even say frosty.” College Humor: “Wendy’s Twitter Replies Are Becoming the Best Part of Twitter.” Don’t forget, People: “Wendy’s Just Won the Best Twitter Feud of 2017 So Far.” A definite win for the brand.

@Wendys knows how to play the Internet game. It has opinions on the best original Pokemon, can deliver a funny GIF or two, and can speak hip and/or nerdy in trendy internet terms. It listens to the kids, bro.

Then @Wendys tweeted the wrong meme.

Pepe the Frog used to be an innocuous meme, used essentially in the way @Wendys did. Perverse, slightly creepy, yet funny. But the meme became co-opted by the alt-right, and its meaning as symbol has altered drastically. Hillary Clinton’s campaign decried its usage and the Anti-Defamation League added Pepe the Frog to its “Hate on Display” database. The meme is not funny in the way it once was. “Our community manager was unaware of the recent political connotations associated with Pepe memes, and it has since been removed,” Wendy’s social media manager Amy Brown said to Business Insider.

To keep up with the drastically shifting meaning of words and memes on the internet is a full-time gig. If you lived off the grid, or weren’t following certain circles, it’s easily possible you weren’t aware that Pepe the Frog was now considered a hate symbol of sorts. @Wendys offense likely won’t strike you that seriously, unless you’re of the “internet.” It’s a forgivable mistake, really. But if you play by the internet’s rules and chase its adoration, you’ll get burned eventually. It might even come from a fast food account. Then, to save face, you’ll have no choice but to eat the beef.

 

The most essential daily news, entertainment, pop culture, and culture coverage. Want more? Check out “A Study Of 2016: The Year America’s Pop Stars Went Weird,” “Russian Fisherman Posts Pictures Of Terrifying Alien Fish Monsters” and “Healthy 2017: 5 Under-The-Radar Diets You Might Not Know About

Did You Know: N. America Spent $6.7 Billion in 2016 On Legal Marijuana?

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The whole of North America’s legal marijuana trade generated an impressive $6.7 billion in sales last year, according to a recent analysis by industry consulting firm ArcView Group.

That’s not a bad haul for a product that is still considered mostly illegal in the eyes of the United States and Canadian governments.

But it seems that not even the outlaw status surrounding the cannabis plant is enough to prevent a huge chunk of the population from using the substance. The latest National Survey on Drug Use and Health shows there is somewhere around 22 million Americans using marijuana every month, with as many as 37 million at least once a year.

There are now eight states that have legalized the leaf for recreational purposes, while Canada is on the verge of making it legal nationwide. So it goes without saying that the North American pot market is only going to get stronger as these newfound policies are put into action.

In fact, the report predicts the cannabis trade is presently on course to experience a 25 percent growth rate over the next few years, raking in a whopping $20.2 billion in annual sales by the year 2021.

“The only consumer industry categories I’ve seen reach $5 billion in annual spending and then post anything like 25 percent compound annual growth in the next five years are cable television (19 percent) in the 1990s and the broadband internet (29 percent) in the 2000s,” Tom Adams, editor in chief of ArcView, said in a press release.

While it might be hard to believe that a substance the United States government refuses to recognize even for its medicinal qualities is becoming one of the most rapid growing industries in American history, that is exactly what the report conveys.

“What broadband changed for the internet was a kind of remarkable parallel to legalization for cannabis,” Adams said in an interview with Business Insider. “We saw what had been a $5 billion industry — like this one — in North America take off at that point on new growth spurts.”

In legal states like Colorado and Washington, there was a 62 percent increase in consumer spending last year on cannabis products, according to the report. But now that California, Maine, Massachusetts and Nevada are set to launch a recreational sector in the next year or so, the growth rate of the U.S. pot market is expected to be comparable to the Internet access industry over the course of the next four to five years.

People Are Losing Their Minds Over These 9 Himalayan Salt Products

Himalayan salt is a delicacy, something you might have heard from your mother who ranted on and on about the benefits it provides to your health, how it slows down the aging process of your body, and its deliciousness when used in the kitchen.

Aside from its cool pink color and your mother’s ramblings, you might not know much about Himalayan salt and the many ways in which it can be used. We’d like to introduce you to some of the stuff out there, how varied they can be, and why people are freaking out over it. By the time you’re through with this list, you’ll be a connoisseur.

1- Himalayan Salt Inhalers

Inhaling salt doesn’t sound like the most pleasant experience, but Himalayan Salt Inhalers are extremely popular among asthmatics and people with allergies due to the great benefits they offer, giving you the feeling of spending a runny-nose day on the beach.

2- Himalayan Salt Scrubs

Himalayan-Salt

Exfoliation and salt scrubs are kind of the bread and butter of spas, so this product isn’t so surprising. You could recommend this to your Yogi friend, and go off about the benefits the salt will have on their skin and soul.

3- Himalayan Salt Lamps

A photo posted by k i m i k o ? (@mrsscales_) on

No, that is not a dinosaur egg; It’s a lamp. Made out of pink salt.

You might claim that it’s random and it might be, but it’s also pretty cool and we bet it would look great on your bedroom.

4- Himalayan Salt Foot Tiles

A photo posted by Shirley’s (@shirleysnatural) on

Does it itch? Will it leave your foot feeling like a baby’s butt? We don’t know, but we’re curious.

5- Himalayan Salt Platters and Mortars

Because why the hell not have platters and utensils made out of salt, right?

6- Himalayan Salt Deodorants

A photo posted by @annebel_lee on

It’s a thing!

7- Himalayan Salt Necklace

Does it attract positive vibes? Sure!

Is it cute? Not really.

8- Himalayan Salt Soap

Take your salt to the shower.

9- Himalayan Salt For Cooking

A photo posted by Sabina Kalabic (@sabianca29) on

Finally! Although cooking with that looks like a lot of hard work.

Nobody Wants To Open The George Lucas Museum Except George Lucas

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George Lucas, the creator of our beloved and much-loved-to-hate Star Wars films, can’t seem to find a home for his museum full of tchotchkes.

Bloomberg reports:

Lucas has offered to build his museum in a major American city for free. Including construction costs, an endowment, and the value of the artwork, his organization says the total value of his gift is $1.5 billion. ‘It’s an epic act of generosity and altruism,’ says Don Bacigalupi, the museum effort’s president. ‘George Lucas, as with any person of great resources and great success, could choose to do whatever he wants to do with his resources, and he has chosen to give an extraordinary gift to the people of a city and the world.’

But art critics — or pretty much anyone who knows anything about art, for that matter — would call what he wants to fill the museum with “schmaltzy.” His collection is made up of kitschy art including original Flash Gordon comics, Mad magazine covers and shit from his own movies. Yeah, those movies people blame him for ruining with Jar Jar Binks and three terrible prequels.

His early vision for the museum also included 500,000 artifacts from the prequels. But no one wants to host his ode to all things Lucas, mysteriously: He’s tried to build it in San Francisco’s Presidio national park, Chicago’s waterfront, and Los Angeles, but no one’s biting.

Will your city please host George’s big fancy museum? Hopefully it won’t include any fan art of Jar Jar.

[h/t Bloomberg]

Lifestyle and Entertainment with sides of cannabis, hot-mess, musicians, comedians and medical information. Want more? Check out “Friends With Edibles: Drinking Hedgehog’s Cannabis Cocktail Spiker,” “Visualize the News: Kim Kardashian Returns To Social Media And ‘Reality’” “5 Questions With Madame Gandhi On Fitness, Creativity and Self-Care in 2017

Matt Lauer And The Choker: What Other Throwback Fashion Trends Should He Try?

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Matt Lauer wore a choker on “The Today Show.” That is a sentence that requires no introduction and no you didn’t read it incorrectly. This was a thing that definitely happened.

“I don’t know if you all knew this, but chokers for men are a thing too,” Lauer said during the Wednesday morning broadcast. “ASOS has a wide selection of male chokers—some in velvet, others in cotton. But they’re late to the game, because guys, I have been wearing a choker for years.”

https://twitter.com/maura_brannigan/status/816634878825525248

Then, boom, Lauer flexed his neck muscles, popping that annoying top button from its thread, ripped his tie off, and revealed his secret choker. (Maybe only part of that happened.) Gender binaries aren’t real, Lauer was seemingly screaming with his fashion statement. Stop pretending otherwise.

As we happen to agree with Lauer, we thought up some other throwback fashion pieces Lauer should try, considering how quietly fashion forward the man is. He is trendy. Oh, and he should wear these on the Today Show, or some other highly public setting. Because Matt Lauer, you should be proud of who you are. You don’t need to fake it anymore.

Platform Shoes

https://www.instagram.com/p/BO5vwuND1mX/

When Rihanna’s Puma “Creeper” platform shoes won Shoe of the Year, it confirmed that platform shoes, in their multiple variations, were back. Some men aren’t brave enough to wear a women’s shoe designed by such a powerful, fierce woman like RiRi. But most men aren’t Matt Lauer. Wear some platforms, LauLau.

Body Suits

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Truthfully, I wasn’t aware that body suits were a thing again. That is because most women wear them tucked in, and they look like stylish shirts. Lauer could change the bodysuit awareness for men worldwide. He could show the trend is real and isn’t just for women. Men can tuck it in, if they want. More than once, too.

Sexy, Tousled Hair

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Let those hairs grow, Matty! Stop adhering to such tight hair trimmed sharp. It doesn’t matter that you’re (sort of) balding. That you’d be willing to put it on the line with this fashion statement while balding only shows how far ahead you are fashion-wise than the rest of us. Better start practicing those hair flips, boy.

Iridescent Makeup

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You can always glow up, Matt. You can glow as bright and shiny as you want. Like, we already know you wear makeup. Some iridescent eye shadow could make all the difference. Plus, you can pair it with your choker.

Crop Tops

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Hope you didn’t indulge too much these holidays, Matt. The people want to see some midriff. And as EPMD might instruct, you gotta give the people what they want.

High-Waisted Shorts

https://www.instagram.com/p/BNmSb3sBBz-/

Just kidding. This is a trend that’s already out of control. We don’t need to see those goodies spilling out, Matty. Keep something for yourself.

The most essential daily news, entertainment, pop culture, and culture coverage. Want more? Check out “A Study Of 2016: The Year America’s Pop Stars Went Weird,” “Russian Fisherman Posts Pictures Of Terrifying Alien Fish Monsters” and “Healthy 2017: 5 Under-The-Radar Diets You Might Not Know About

Combining Coffee And Marijuana Will Make You Love Mornings Again

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This is why combining coffee and marijuana is so great: It could be said that never before in the history of edibles have consumers been presented with more options. To be frank: a trip to a dispensary is an introduction to a staggering variety of edibles. The world of THC and CBD related-consumables has traversed great distances since the days of homemade brownies and chocolate chip cookies. Today, at any dispensary worth its salt, you can purchase lemonade, granola, gummy bears, bon bons, macaroons, raw sipping cacao, truffles, olive oil—the list goes on and on—all of them tinged with some degree of weed-derived euphoria.

And it is only the beginning. Every day new companies emerge, with a new spin on the edible product. Every day, some new aspect of daily life and daily eating, previously untouched by marijuana, is coupled with cannabis. Though many of these items seem to conflict with the stereotypes behind smoking or ingesting weed, as the market broadens, and customers and America become more and more used to marijuana as a daily product, these stigmas will eventually fade. At least this is what a small, but growing, group of weed entrepreneurs are hoping, because what they’re trying to sell isn’t a product commonly associated with weed.

What they’re trying to sell is a combination of weed and coffee — hot or cold, whole bean or otherwise — but it’s more than that; they’re looking and hoping to incorporate THC and CBD into a beloved daily ritual.

After herniating two discs in his spine in a brutal snowboarding accident, Colorado-based Steep Fuze co-founder, Devin Jamroz, found himself waking each morning both groggy and in serious pain. “For months,” Jamroz says, “I was drinking homemade THC tinctures and then chasing them with coffee.”

Month after month I was waking up tired and stiff, and the combination of coffee and weed dealt with both.

There was an ah-hah moment for Jamroz, sitting there sipping his coffee post-tincture, the realization washing over him that he was one of many who woke each morning tired and in pain.

Photo via kaboompics
Photo via kaboompics

From this, with the help of his partner Ben Glennon, Steep Fuze was born—a CBD-infused whole bean coffee intended not for wake-and-bakers looking for a full day of being stoned, but for those who wanted to alleviate chronic morning pain while enjoying an excellent cup of coffee. And that, the quality of the coffee, was crucial in terms of what Steep Fuze wanted to do. “It’s not that hard to drop a glob of oil into a a cup of coffee,” Jamroz says, but Steep Fuze strives to improve upon the product by incorporating the CBD-oil during the resting portion of the roast process, allowing them to incorporate into the whole bean along with its own natural oils. “Anyone is going to tell you,” he says, “the best coffee comes from freshly roasted, whole beans.”

This isn’t about just getting my CBD fix in, it’s about doing so while enjoying a really good cup of coffee.

It’s about elevating the daily ritual of coffee consumption to something even more beneficial; Jamroz argues that Steep Fuze coffee not only helps with pain management, but allows for the effects of caffeine without the headaches or jitters often associated.

More than that though, Jamroz and Glennon hope that by creating a product that strays from the psychoactive effects of THC  (CBD comes from hemp, not marijuana) that they’ll open the doors to CBD’s positive effects to a much wider audience. Says Jamroz:

Edibles have a scary connotation, but there’s something familiar and normal about your morning cup of coffee. It’s far more accessible to people then having to smoke or ingest and then deal with the recreational benefits.

Steep Fuze hopes to not only move the needle on the coffee-weed combo, but to invite in a whole new customer base. Jamroz cites an MMA fighter in Ohio who uses their product and the general surge of fitness-related CBD consumption. “It’s getting a lot of fringe users interested in CBD,” he says,”people who think this would be great for my mom or my aunt.”

It’s everything you want out of a cup of coffee, but more than you get.

We’ve so long associated marijuana with glassy-eyed hippies, late-night Taco Bell runs and laying half-naked in a grassy field while music swirls above you, convincing non-potheads to see it as a way to start a productive day of doing, well, whatever, may seem difficult. Up-and-coming, San Francisco-based weed entrepreneur Chris Schroeder sees the introduction of coffee-marijuana hybrids as a push-back towards the current trend in weed consumption of what he refers to as “mega-dosing.” As Schroeder says, “The whole trend right now is dabs, shatter, concentrate, oils — basically, getting the most high possible using a very small concentrate.” He believes that by incorporating marijuana into average, daily rituals, like coffee drinking, that he’ll play into a longterm trend of micro-dosing.

It’s right intersection between something personal — your morning cup of coffee — and something social. We all enjoy meeting friends out for coffee, so from a social standpoint, it’s something I see just getting bigger and bigger.

Schroeder is currently working with a major speciality coffee brand on his own product, with the hope that by partnering with a well-known name, it’ll give more legitimacy to a product he believes would be beneficial, and enjoyable, for everyone. “It’s estimated that 14 million people are going to try cannabis for the first time in 2017,” Schroeder says.

Having a major brand step up and say, ‘we’re making a cannabis product’ is going to help consumers on the fence say, ‘this isn’t just for stoners.’

Beyond creating a product that’s approachable to everyone, he wants to up the ante on the current crop of coffee products. “One of the amazing things about consumables,” he says, “is that it’s not about who gets to the market first, it’s about execution.” Schroeder and Steep Fuze both want to create a product that not only gets you your weed fix, but one that tastes more than good — one that tastes incredible. To do so, Schroeder is treating his product like any fine-tuned specialty coffee: creating roast profiles, sourcing excellent green beans, going through round after round of taste-testing and in doing so, creating not just a product, but a brand that veterans and newbies to the world of marijuana can be comfortable with; a brand that people can trust like they trust their favorite clothing line or beer.

Photo by John-Mark Kuznietsov via Unsplash
Photo by John-Mark Kuznietsov via Unsplash

Both Steep Fuze and Schroeder believe that CBD or THC infused coffee products could be the gateway for many non-marijuana users to try and enjoy without the fear that comes with the current megadose mentality. And they aren’t alone. Steep Fuze’s Jamroz alluded to “10 or 11” products currently vying to join a handful of others already permeating the market. Schroeder also mentioned a handful of products he’s found through his research. And beyond the stiff competition that any potentially lucrative product brings, not everyone is as excited about the prospect of coffee and marijuana as Jamroz, Glennon and Schroeder are. Kevin Reed, the founder of San Francisco’s Green Cross dispensary, said frankly, “No, I do not see there being a market for this. Several people in California have tried it and already failed. As a retailer of these edible products, I can only say that they do not sell.”

But what Reed is talking about are the products currently on the market, the first pancakes of coffee the weed hybridization (if you’ll excuse the odd metaphor), stabs in the dark at a previously untouched industry. The slow, state-by-state legalization of marijuana is creating never before tested markets, and as more and more entrepreneurs try to make their fortunes with these markets, the quality of products will improve as the competition stiffens.

And with thoughtful vendors like Devin Jamroz, Ben Glennon and Chris Schroeder approaching weed-enabled coffee products with an eye towards expanding the customer base as well as making delicious, gourmet beverages the future, if not foreseeable, is brighter than it has ever been before.

Author: Noah Sanders

Lean And Mean: The 5 Top Fitness Trends Of 2017

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The long and tedious year that was 2016 is finally over. Will 2017 be any better? Let’s hope so! But no matter how it turns out, politically or otherwise, we can do our small part by finally honoring that New Year’s Resolution and getting in shape. Here are what we predict will be the top fitness trends of 2017.

iWatches and Fitbits

Photo via Ian Dick/Flickr

As portable and wearable technology gets more and more advanced, we’ll be able to better track our movements and workouts to keep a precise record of our advancement. Fitbits and the iWatch Series 2 are two of the best examples of wearable technology. But don’t let this fancy tech distract you from actually doing the work required to get in shape.

Running

Photo via Whologwhy/Flickr

One of the great secrets about fitness is that there are no new real tricks to help you get in shape; just hard work using mostly time-tested techniques, like running. Arguably the best part about jogging is the minimum investment required. You don’t need a gym membership, and you don’t need any special equipment other than running shoes and semi-flexible shorts: You just need motivation.

Sit-Ups and Push-Ups

Photo via Blondinrikard Fröberg/Flickr

Much like jogging, sit-ups and push-ups have been around forever because they get the job done. Why don’t you stop reading and do 20 of each right now. We’ll wait. There, don’t you feel stronger already? 2017 is already off to a great start!

Organized Sports

Photo via USAG- Humphreys/Flickr

If you hate exercising in gyms and doing solitary workouts like running, then a sports league might be for you. In 2017, there are dozens of options in most major cities for practically any sport you can think of: baseball, softball, football, hockey, soccer, and even dodgeball in some places. Just pick a sport and Google its availability in your city. Also: There are likely leagues that take into account your skill level, so don’t worry if you’re a novice or if you’ve lost a step since your high school glory days.

Personal Trainer

Photo via Gregor/Flickr

If you do decide to go the gym route, you should consider a personal trainer if you can afford it. A professional can help you stay motivated, recommend and supervise exercises you might not have considered before, and keep you on a routine that will likely provide superior results to one a novice might achieve. And, as philly.com notes, according to the U.S. Department of Labor Bureau of Labor Statistics, the personal training industry is expected to grow 8 percent in the decade between 2014-2024, increasing the likelihood that you’ll be able to find the perfect trainer.

The most essential daily news, entertainment, pop culture, and culture coverage. Want more? Check out “A Study Of 2016: The Year America’s Pop Stars Went Weird,” “Russian Fisherman Posts Pictures Of Terrifying Alien Fish Monsters” and “Healthy 2017: 5 Under-The-Radar Diets You Might Not Know About

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