Page 26 – The Fresh Toast

Is Cannabis Behind The Big Drop In Drinking

Anthony Washington

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August 14, 2025

Is Cannabis Behind The Big Drop In Drinking

Big liquor companies are worried – but is marijuana the cause?

From the James Bond martini to the And Just Like That cosmopolitan drinking has been part of our culture, but is it about to change? Alcohol consumption in the United States has hit its lowest level in nearly a century, with just 54% of adults saying they drink compared to 62% in 2023. This dramatic shift is raising a big question: Is cannabis behind the big drop in drinking?

According to new Gallup polling, the decline is most pronounced among Gen Z and younger millennials, who are drinking far less than previous generations at their age. For many, the choice is deliberate—rooted in health consciousness, cost, and evolving cultural values.

Generation Z is rewriting the rules of socializing. Surveys show they are less likely to drink regularly than Gen X or Baby Boomers were at the same stage in life. The “sober curious” and “mindful drinking” movements are thriving on social media, where hashtags like #sobercurious and #hangoverfree highlight a lifestyle which prioritizes wellness, mental health, and productivity.

Legal Weed Is Making An Impact On The Billion Dollar Sleep Market — Photo by Cavan Images/Getty Images

For many young adults, alcohol’s image has shifted—from a symbol of fun to a potential risk factor for anxiety, cancer, and poor sleep. A record 53% of Americans now believe moderate drinking is harmful, a massive leap from just a quarter of the population a few decades ago.

While some speculate legal marijuana is driving alcohol’s decline, experts say cannabis is only a small part of the story. Gallup’s data shows no strong evidence legalization alone caused the drop in drinking.

Research does point to a substitution effect for certain individuals. In Colorado, heavy drinkers consumed 28% fewer alcoholic drinks on days they used cannabis. Nationwide, some cannabis users report drinking less because they prefer the “cleaner high” and reduced risk of hangovers.

Yet cannabis hasn’t replaced alcohol wholesale. In fact, some studies suggest legalization has slightly increased casual drinking among certain demographics, especially young men. The relationship between the two substances is complex—not a simple one-for-one swap.

The other drivers behind the historic decline in drinking appear to be:

Health awareness: Growing public knowledge about alcohol’s link to cancer, mental health issues, and sleep disruption
Cultural change: Gen Z’s preference for control, wellness, and authenticity over intoxication
Economic realities: Rising costs make alcohol a less frequent indulgence
Alternative choices: From cannabis to non-alcoholic craft beverages, young adults have more options than ever

Cannabis may influence drinking habits for some, but the nationwide decline is far bigger than any single factor. Gen Z and millennials are reshaping nightlife, prioritizing health, and proving you don’t need a drink in hand to have a good time. If this trend continues, the 2020s might be remembered as the decade America’s love affair with alcohol began to cool—by choice.

Gloria Gaynor And Marijuana

Sarah Johns

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August 14, 2025

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She made a song an anthem – but what about Gloria and cannabis?

She is timeless disco icon best known for the anthem “I Will Survive,” has openly revealed she needed help in managing the relentless pressure of touring—not as a dependency, but as a tool for stress relief. Gloria Gaynor and marijuana is an example of how the green plant can help those in need. Gaynor described using “marijuana to offset the stress of a hard-hustling touring schedule,” noting it was her go-to choice during moments of overwhelm—“Champagne was my drink. My drug of choice at the time was marijuana”

Importantly, Gloria insists she never battled a drug addiction. Her usage appears controlled and contextual—something to help her stay grounded amid touring rather than fueling any substance dependency narrative.

Cannabis is increasingly recognized—especially in journalistic and wellness circles—for its potential to ease anxiety. Many experience benefits such as lowered stress, improved mood, and enhanced relaxation. These anecdotal and studied outcomes align with what Gaynor experienced: a way to soothe nerves and maintain mental equilibrium during grueling work periods.

He most well know hit “I Will Survive” was released in late 1978, it was quietly placed on the B-side of the single “Substitute.” But the song had a backstory making it anything but ordinary. Gaynor had recently undergone spinal surgery, a moment leaving her uncertain about her career. The lyrics, written by Freddie Perren and Dino Fekaris, resonated deeply with her own journey of recovery and resilience.

“It spoke to everything I was going through — physically, emotionally, spiritually,” Gaynor recalled. “I knew this song could give people hope.”

Rather than letting it languish in obscurity, she personally handed the track to DJs at New York’s Studio 54. The club’s pulsating lights and late-night crowd became the launchpad for its success. Within months, the single shot to No. 1 on the Billboard Hot 100, eventually winning the only Grammy ever awarded for Best Disco Recording.

With its driving beat and defiant lyrics, “I Will Survive” became more than just a dance floor hit — it was a lifeline for listeners facing breakups, illness, discrimination, or personal loss. Rolling Stone would later rank it among the greatest songs of all time.

Beyond “I Will Survive,” Gaynor’s catalog includes the exuberant “I Am What I Am” (1983), which found special resonance in the gay community, and disco hits like “How High the Moon” and “Casanova Brown.” Each reflects her unmistakable voice and her ability to connect with listeners through themes of authenticity and self-belief.

Today, Gaynor’s story is one of longevity, not cringe. She continues to perform, inspire, and advocate for resilience in all forms — whether through music, faith, or a little help from a plant which, for her, was simply another way to survive.

End-of-Summer Digital Detox Is 2025’s Coolest Trend

Sarah Johns

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August 13, 2025

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End-of-Summer Digital Detox Is 2025’s Coolest Trend

A digital life can be overwhelming – to relax your body and mind – this trend has taken off.

As summer winds down, a growing number of Gen Z and Millennials are swapping screen time for “offline time”—a lifestyle choice of equal parts nostalgic throwback and mental health boost. Dubbed the End-of-Summer Digital Detox, this trend encourages people to disconnect from constant notifications, algorithm-curated feeds, and endless scrolling, and instead embrace IRL (in real life) experiences before autumn responsibilities set in.

The appeal is obvious: summer is the perfect time to recharge away from devices, but August’s last stretch offers the ideal moment to make it memorable. Digital burnout is real—according to the American Psychological Association, more than 50% of young adults report screen time contributes to stress and anxiety. By intentionally unplugging, you create space for deeper connections, better sleep, and a clearer mind heading into fall.

The magic of a digital detox isn’t about doing less—it’s about doing more offline. Here are some of the most talked-about and surprisingly stylish activities making waves among detox devotees:

Read a Book or Print Magazine
Nothing says “slowing down” like flipping real pages. Whether it’s a glossy fashion magazine from your local bookstore or a classic paperback, the tactile experience beats blue light any day.
Host a Backyard Picnic with Analog Vibes
Bring friends together for an outdoor spread—but make it device-free. Think disposable film cameras for photos, vinyl records for music, and handwritten recipe cards.
Night Hikes and Stargazing
Late summer skies are perfect for spotting constellations. Without a phone in hand, the stars are brighter, conversations deeper, and the memories more vivid.
Farmer’s Market Day
Stroll through a local market, taste fresh seasonal produce, and chat with vendors. It’s a slow-paced reminder of how good face-to-face interactions feel.
Crafting or DIY Projects
From candle-making to building your own terrarium, hands-on activities scratch the creative itch without the distraction of incoming messages.
Board Game Marathon
Skip the gaming console for an old-school board game night—Monopoly, Scrabble, or a stack of thrift-store finds.

While the aesthetic of “offline chic” is filling Instagram feeds (ironically), the movement is rooted in something more lasting: the realization of constant connection isn’t the same as meaningful connection. By stepping back from the digital world, even for a weekend, people are rediscovering joy in the tangible, the imperfect, and the unfiltered.

The End-of-Summer Digital Detox isn’t just a passing hashtag—it’s a mindset. And as we move into the busy fall season, the people who unplug now may just find themselves better equipped to stay balanced, focused, and creative all year long.

Latest Data Reveals Youth Marijuana Use

Terry Hacienda

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August 13, 2025

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The government has released data on youth cannabis use – and the numbers are not surprising

One of the concerns over legalizing marijuana is use among the under 21, now the latest data reveals youth marijuana use. Despite expanding access, use among young people is not surging. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), past-year marijuana use among individuals aged 12 to 20 declined to 16.7 percent in 2024, the lowest level seen in four years—even as more states legalize cannabis for adults.

This finding runs counter to fears legalization would automatically spark a spike in adolescent use. In fact, the report reveals a drop from 17.9 percent in 2021 and 19.2 percent in 2022, signaling a downward trend in youth consumption despite broader adult access. It has long been a talking point of those opposing legalization it will cause youth use to soar, but the federal government consistentl shows a decline in use.

Data from the Centers for Disease Control and Prevention (CDC) reinforce this trend. Their Youth Risk Behavior Survey shows past-month marijuana use among high school students fell from 23 percent in 2013 to 17 percent in 2023, as alcohol use also declined. Another CDC report focusing on early legalizing states—Colorado, Oregon, and Washington—found no uptick in adolescent usage following legalization.

These government sources highlight legalization, when paired with education and regulation, does not necessarily translate to increased youth consumption. For further reference, SAMHSA’s National Survey on Drug Use and Health (NSDUH)—which provided these results—is available at SAMHSA.gov. Additionally, youth data from the CDC’s YRBSS (Youth Risk Behavior Surveillance System) offers more granular insights.

Fully legalized (recreational + medical): 24 states and the District of Columbia have legalized both medical and recreational marijuana.
Medical-only legalization: 40 states permit medical cannabis use, while medical-only laws remain in effect where recreational laws have not been adopted.

At the federal level, marijuana remains a Schedule I drug under the Controlled Substances Act, alongside substances like heroin and LSD. But change may be on the horizon. President Trump has confirmed his administration is “looking at” rescheduling marijuana—from Schedule I to Schedule III—and expects to make a determination in the coming weeks.

This review follows a prior process initiated belatedly under the Biden administration: in August 2023, the Department of Health and Human Services recommended rescheduling, and the DEA began rulemaking including hearings—though the process is now paused pending appeals.

A successful reclassification could pave the way for more medical research, easier banking access for cannabis businesses, and tax benefits for the industry—without fully legalizing marijuana at the federal level.

Watching a Meteor Shower With An Edible Is Next-Level Awesome

Anthony Washington

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August 12, 2025

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Watching a Meteor Shower With An Edible Is Next-Level Awesome

Summer always has a galactic treat – but seeing it with a little something extra makes a meteor shower mind-blowing.

Every summer, nature puts on a show which rivals any fireworks display — the meteor shower. Whether it’s the Perseids in August, the Geminids in December, or a random burst of cosmic magic, shooting stars can make anyone feel small in the best possible way. But for many in the cannabis-friendly crowd, there’s a growing trend – watching a meteor shower with an edible is next-level awesome!.

First, let’s get the obvious out of the way: edibles hit differently than other forms of cannabis. Instead of a quick rise and fall, they tend to produce a slow-build, full-body high which can last hours. This makes it perfect for meteor watching, which is all about patience and presence. The best shows can run all night, and an edible’s effects let you truly settle in under the sky without constantly checking the time.

Edibles also heighten sensory perception — making the contrast of dark night skies and sudden streaks of light even more vivid. The faint twinkle of distant stars? Mesmerizing. The unexpected flash of a meteor breaking apart in the atmosphere? Absolutely thrilling. Many users say cannabis enhances their sense of wonder, making them feel more connected to the universe and less distracted by everyday worries. In other words, it’s not just a high — it’s a cosmic mood boost.

There’s also the bonus of meteor showers are best experienced away from city lights, often in quiet, remote areas. An edible pairs perfectly with this kind of setting. You’re not juggling rolling papers or worrying about wind like you might with smoking, and there’s no telltale cloud or smell. Just you, a blanket, maybe some snacks, and the night sky stretching endlessly above.

For Gen Z and Millennials — generations often valuieng experiences over possessions — this combo fits right in. It’s low-cost, low-impact, and ridiculously memorable. A single evening can become the kind of story you tell for years: “Remember the night we drove out to the middle of nowhere, ate those gummies, and saw like ten shooting stars in a row?” It’s a little bit of science, a little bit of magic, and a whole lot of good vibes.

Of course, as with all cannabis use, the key is moderation. Start small, especially if you’re new to edibles, and make sure you’re in a safe, legal environment. Bring friends, a comfortable setup, and maybe a thermos of hot chocolate — because yes, the stars look even better when you’re cozy.

A meteor shower is already a rare and beautiful gift from the universe. Add the right edible, and it can feel like the cosmos is putting on a show just for you.

Industry Eyes White House Around Cannabis Rescheduling

Terry Hacienda

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August 12, 2025

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Industry eyes White House as cannabis rescheduling with a mixture of hope and wariness

The marijuana industry eyes White House around cannabis rescheduling as it continues in a years long holding pattern, Wall Street analysts are weighing in on whether the White House will finally make a decisive move. According to investment bank TD Cowan, there’s now a 60% probability the President will issue an order requiring the DEA to reschedule cannabis, likely moving it from Schedule I to Schedule III under the Controlled Substances Act.

That shift could have major implications—opening the door for reduced tax burdens on cannabis companies and signaling a broader federal softening on marijuana policy. But while the outlook is optimistic, analysts caution that history suggests a degree of skepticism is still warranted.

TD Cowan notes while the President has recently expressed support for rescheduling or even legalizing cannabis, his track record tells another story. During his first term, he made similar statements but took no substantive action. In fact, many of his nominees to key federal positions were openly opposed to cannabis reform or leaned toward skepticism.

The cautionary tone comes from a “long history of false optimism” around the President and cannabis policy. Industry veterans recall several moments when business leaders left White House meetings confident reform was coming—only for nothing to materialize. “This is not unique to the President,” TD Cowan adds, drawing parallels to Senate Minority Leader Chuck Schumer’s stalled 2022 effort to secure cannabis banking reforms, which many believed was within reach but ultimately fizzled.

Even so, the political calculus could favor action. Rescheduling cannabis could give the President a quick, headline-grabbing win that resonates across party lines. It might also shift media coverage away from less favorable topics, including ongoing trade disputes, tariff policies, and the revived scrutiny over the Epstein controversy.

From a market perspective, moving cannabis to Schedule III would be more than symbolic. It would end the IRS’s application of 280E tax rules to cannabis businesses, potentially freeing up millions in annual cash flow for operators. For investors, that kind of regulatory shift could spark renewed interest in a sector battered by oversupply, limited access to banking, and patchwork state-level rules.

Still, as TD Cowan warns, “optimism must be tempered.” With campaign season heating up, policy promises can be as much about political theater as legislative reality. The cannabis industry, long accustomed to slow federal movement, will be watching closely—hoping that this time, talk turns into action.

Marijuana Might Be A Better Hurricane Party Guest

Anthony Washington

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August 11, 2025

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Marijuana Might Be A Better Hurricane Party Guest

All over the coast they seem to pop up with a storm arrives, but instead of booze, marijuana might be better.

The season is in full swing and the first big storm has formed. But when a hurricane barrels toward the coast, many communities turn to a surprisingly time-honored ritual — the hurricane party. Neighbors gather, share food, and ride out the storm together. While alcohol has long been a staple at such gatherings, more people are discovering cannabis can be a calmer, safer, and even more practical choice during the long hours of waiting.

Alcohol can quickly dull reaction time, cloud judgment, and lead to risky decisions. During a hurricane, when conditions can change in an instant, maintaining some clarity is crucial. Cannabis, depending on dosage and strain, generally produces less severe physical impairment, allowing partygoers to stay more aware of weather updates and ready to act if the situation changes. This can make it easier to pivot if evacuation or immediate action becomes necessary.

Hurricanes are stressful — the combination of howling winds, pounding rain, and uncertainty about damage can fray nerves. Cannabis is known for its ability to ease anxiety for many users, helping replace tension with a sense of calm. relaxation can make a big difference in the group atmosphere, fostering connection and keeping panic at bay while the storm rages outside.

One of the most common consequences of a hurricane isn’t direct destruction, but power outages. Without air conditioning, refrigeration, or even a fan, sleeping can be miserable. Cannabis can help induce restful sleep despite heat, humidity, and noise, which is a welcome relief when you’re trying to rest in the middle of an extended blackout. Unlike alcohol — which often disrupts deep sleep — cannabis can help users get the restorative rest they need to stay alert and resilient.

In many major storms, the majority of residents in affected zones lose electricity for hours or even days. After Hurricane Irma in 2017, millions in Florida endured days without power in sweltering late-summer heat. In one infamous incident, a large apartment building’s backup generator failed, leaving dozens of residents trapped in elevators and hallways with no light, AC, or communication — a sobering reminder hurricanes often test endurance more than anything else.

In that environment, staying relatively clear-headed, managing anxiety, and getting some rest can be more valuable than chasing the buzz of strong drinks. While every hurricane party is unique, those choosing cannabis over alcohol often find they’re better able to ride out the storm calmly — and remember it clearly when the skies finally clear.

The Odds of Cannabis Rescheduling

Anthony Washington

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August 11, 2025

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The Administration is hinting about being open to rescheduling – the betting markets aren’t

Despite campaign promises, the current administration has made zero movement on cannabis rescheduling or any relief. Leaders have even been known to say progress needs to be repealed, so they industry crossed their fingers and are holding their breath. But what are the odds of cannabis rescheduling?

As Washington plays its long game on cannabis policy, anyone trying to place a bet — literal or figurative — needs to understand the levers which move markets. Rescheduling marijuana from Schedule I to III (or descheduling it altogether) is no single act of presidential will: it’s a legal, scientific and political sieve. Here are the key factors driving the “odds” markets and pundits watch.

First, the administrative roadmap matters. The Biden administration asked HHS and the Attorney General to review marijuana’s classification; HHS recommended moving cannabis to Schedule III and the DOJ/DEA issued a formal notice of proposed rulemaking — steps which create a legal timetable and public record investors and bettors can price in.

Second, scientific and regulatory endorsements carry weight. HHS and FDA evaluations find “accepted medical use” or manageable public health risks make it easier legally to reclassify a drug — and they reduce political risk for a President who wants to claim an evidence-based approach. Administrative backing is why many analysts view rescheduling as procedurally plausible even if politically fraught.

Third, the politics — both partisan and populist — shape the tail risk. Congressional pushback, pro- and anti-legalization lobbying, and changing agency leadership can slow or stall rescheduling even after agencies finish technical work. Recent reporting shows a robust anti-legalization counter-movement and procedural hurdles in agency hearings could delay outcomes. Those dynamics widen the odds range and lengthen timelines.

Fourth, the legal process itself is a drag on quick outcomes. Rule-making, notice-and-comment periods, administrative hearings and possible judicial review create long windows where new information — court decisions, staffing changes, election results — can swing markets. Prediction markets typically discount long, legally complex outcomes because the information flow is slow and lumpy.

Polymarket, one of the fastest-growing decentralized prediction markets, thrives on politically charged, binary-outcome questions — from election results to Supreme Court decisions. Cannabis rescheduling fits the bill: a concrete policy decision with a clear yes/no resolution and a definable deadline. Once the DEA sets a final action date, expect a market to open where traders can wager on whether rescheduling happens before the deadline. The volatility of political and legal developments would make it one of the more active contracts, with odds shifting on every new filing, leak, or press statement.

Finally, public opinion and electoral calculation matter. Broad public support for legalization gives political cover, especially when the change can be framed as criminal-justice reform or pro-small-business tax relief. But close or contentious state votes, and targeted anti-reform campaigns, can make lawmakers and presidents more cautious — and that caution is reflected in slimmer betting odds.

What this means for would-be bettors: look for administrative milestones (HHS/FDA reports, Federal Register notices, DEA hearings) as the most reliable catalysts shifting probabilities. Prediction markets and bookies will move when those documents or hearing outcomes arrive — until then, odds will reflect process risk as much as policy intent.

The Science Behind Cannabis And Happiness

Amy Hansen

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August 8, 2025

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The Science Behind Cannabis And Happiness

People search for it endless but struggle…so what is the data behind marijuana and happiness

According to the 2024 World Happiness Report, only about 42% of adults globally describe themselves as “very happy”—a number which dips even lower among younger generations facing rising stress, financial uncertainty, and burnout. With happiness becoming an active pursuit rather than a passive state, cannabis is gaining attention as a potential tool to help bridge the emotional gap.

But what is the science behind cannabis and happiness. Marijuana has gained popularity not just for its recreational use but for its potential benefits on mental well-being. As more Millennials explore holistic approaches to happiness and stress relief, science is beginning to shed light on how cannabis interacts with the brain to promote positive feelings.

Marijuana primarily works through the endocannabinoid system (ECS), a complex cell-signaling network regulating mood, appetite, sleep, and stress. The ECS includes cannabinoid receptors, particularly CB1 receptors in the brain, which are activated by THC, the psychoactive compound in marijuana. When THC binds to these receptors, it boosts dopamine—a “feel-good” neurotransmitter—which can lead to enhanced mood and feelings of pleasure.

According to a 2022 report by the National Institute on Drug Abuse (NIDA), moderate use of marijuana may produce short-term euphoria, increased sociability, and a sense of relaxation. These effects can mimic the kind of mood elevation people associate with happiness.

Mental health is a growing concern among Millennials, with nearly 60% reporting feelings of stress or anxiety, according to Mental Health America (MHA). Studies suggest marijuana may help ease symptoms of anxiety and depression when used responsibly.

A study published by the Journal of Affective Disorders found cannabis use was associated with a significant reduction in self-reported levels of depression, anxiety, and stress in real-time, particularly among individuals who used strains high in CBD and low in THC.

Another report from SAMHSA.org (Substance Abuse and Mental Health Services Administration) noted while marijuana is not a cure for mental illness, certain components like CBD (cannabidiol) show promise in supporting emotional balance without the psychoactive “high.”

It’s important to note marijuana isn’t a magic solution. The key is moderation and mindful use. A 2023 meta-analysis highlighted while occasional use may enhance short-term mood, chronic or heavy use could blunt the brain’s natural dopamine production over time, potentially impacting long-term happiness.

When used as part of a balanced wellness routine—including exercise, sleep, mindfulness, and social connection—cannabis can complement efforts to boost emotional well-being.

For those navigating fast-paced, digitally saturated lives, marijuana may offer a scientifically backed way to slow down and reset—if used intentionally. While more long-term studies are needed, early research shows cannabis can be a valuable tool in the mental wellness toolkit.

As always, consult a healthcare professional, and consider your state’s legal guidelines before incorporating marijuana into your lifestyle. Happiness isn’t one-size-fits-all—but for some, cannabis could be part of the equation.

The Best Hacks To Sleep In Summer Heat

Sarah Johns

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August 8, 2025

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A good night’s sleep in a gift, especially in the summer heat – here are the best tips for a good night’s sleep

When summer temperatures soar, getting a good night’s sleep can feel impossible. More than one in three adults say they don’t get the recommended amount of sleep each night. During hot weather, this struggle intensifies: 46% of people who sleep “typically hot” report subpar sleep, compared to just 29% among those who don’t—an increase of 17%. Tossing, turning, and waking up drenched in sweat is not just uncomfortable—it can also leave you feeling drained the next day. But with the best hacks to sleep in your summer heat, you can cool off and sleep soundly.

Choose Breathable Bedding

Your sheets and bedding play a huge role in temperature regulation. Swap out flannel or polyester sheets for light, breathable fabrics like cotton, bamboo, or linen. These materials wick away moisture and allow air to circulate, helping your body cool naturally during the night.

Chill Your Pillow

If your head feels hot, the rest of your body will, too. Look for pillows designed with cooling gel or breathable mesh. For a DIY approach, pop your pillowcase in the freezer for 15 minutes before bed. It can offer surprisingly effective, short-term relief.

Use a Fan Strategically

A simple box or oscillating fan does more than just circulate air — it can cool your entire body. Place a bowl of ice or a frozen water bottle in front of the fan for a DIY air conditioner effect. Ceiling fans should spin counterclockwise to push cool air down.

Try CBD for Sleep Support

CBD (cannabidiol), a non-psychoactive compound from hemp, has gained popularity for promoting relaxation and reducing anxiety — two key elements for better sleep. Many users report falling asleep faster and staying asleep longer with CBD oils, gummies, or capsules. Especially in hot, restless nights, CBD may help calm the mind and body enough to ease into sleep more comfortably. Always consult your doctor before starting any new supplement.

“Sleep is when the body does its most critical healing and repair work—physically, mentally, and emotionally. That’s why we developed our Sleep Gummies with such care. The blend of cannabinoids helps calm the nervous system, release physical tension, and encourage deeper rest.” shared Jammie Treadwell, Co-Founder and CEO of Treadwell Farms.

They have gummies which help to promote sleep by marrying fruit and cannabinoids. The two work together to help users fall asleep faster and stay asleep longer. Each gummy also includes real pineapple juice powder to boost natural melatonin production and support the body’s circadian rhythm.

Cool Down Before Bed

Lowering your core body temperature before sleep is key. Try taking a lukewarm (not cold) shower about 30 minutes before bed. This helps release heat and signals your brain it’s time to rest. Cold foot baths or damp washcloths on your neck and wrists can also help.

Block the Sun During the Day

Preventing heat build-up starts early. Keep curtains or blinds closed during the day to block sunlight. Blackout curtains are especially effective in keeping rooms cool and dark — ideal for better sleep.

RELATED: The Best Refreshing Cocktails

Freeze Your Sheets

For temporary relief, seal your top sheet in a plastic bag and place it in the freezer for 30 minutes before bed. It won’t last all night, but it can help you drift off faster.

Stay Hydrated — But Smartly

Drink plenty of water throughout the day, but ease up right before bed to avoid disruptive bathroom trips. Staying hydrated helps regulate your body temperature and prevents overheating.

With these simple and effective hacks, you can sleep cool, stay refreshed, and wake up ready to take on the summer days ahead.

The Fresh ToastThe most trusted name in cannabis

Is Cannabis Behind The Big Drop In Drinking

Big liquor companies are worried – but is marijuana the cause?

Gloria Gaynor And Marijuana

She made a song an anthem – but what about Gloria and cannabis?

End-of-Summer Digital Detox Is 2025’s Coolest Trend

A digital life can be overwhelming – to relax your body and mind – this trend has taken off.

Latest Data Reveals Youth Marijuana Use

The government has released data on youth cannabis use – and the numbers are not surprising

Watching a Meteor Shower With An Edible Is Next-Level Awesome

Summer always has a galactic treat – but seeing it with a little something extra makes a meteor shower mind-blowing.

Industry Eyes White House Around Cannabis Rescheduling

Industry eyes White House as cannabis rescheduling with a mixture of hope and wariness

Marijuana Might Be A Better Hurricane Party Guest

All over the coast they seem to pop up with a storm arrives, but instead of booze, marijuana might be better.

The Odds of Cannabis Rescheduling

The Administration is hinting about being open to rescheduling – the betting markets aren’t

The Science Behind Cannabis And Happiness

People search for it endless but struggle…so what is the data behind marijuana and happiness

The Best Hacks To Sleep In Summer Heat

A good night’s sleep in a gift, especially in the summer heat – here are the best tips for a good night’s sleep

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