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What Is The Science Of Working Out Sick

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While most use any excuse to avoid workout – there is a group who feels compelled to regular fitness….but should they stop when sick?

It’s hard to think of something that can’t be made better with the help of a good work out.. Cramps, headaches and body pains are just a few of the issues that exercise can fix for us, or at least provide a good amount of relief. When you’re sick things might be different though, and working out might just make you feel worse than before while slowing your healing process.

Related: Night Owls May Have 10% Higher Risk Of Early Death

It all depends on the severity of your symptoms. The site claims that if you’re a person who works out regularly, then you probably have already worked out while sick; you just didn’t know about it.

According to Michael Gleeson, professor of exercise biochemestry, it’s important to follow the “above the neck” rule, which means that it’s okay to train moderately if you’re symptoms are above the neck, such as having a runny nose and sneezing. If you have symptoms such as coughing, tight chest and joint aches then it’s best to stay at home, giving your body at least 2 days of rest, allowing it to heal and fight off symptoms.

Gleeson claims that while you can still workout with above the neck symptoms, you should still lower the intensity of your workouts. While no studies have shown results that suggest that working out while sick does anything bad for your health, there have been studies that suggest that intense exercise when healthy can increase the chances of getting sick.

There’s something about overworking the body that can dampen the immune system and increase the chance of getting a bug.”

Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don’t exercise if your signs and symptoms are “below the neck,” such as chest congestion, a hacking cough or upset stomach. Don’t exercise with people if you have COVID-19 or other contagious illnesses.

While you should be wary of workouts while sick it’s very important that you try to workout regularly when you’re healthy, since this can help prevent illnesses in the future and help you get back from colds in shorter periods of time.

What Is A Marijuana Micro License

The cannabis industry is innovative – and now there is a new thing which has popped up – the micro license!

The cannabis industry has to be innovative. With regulations, zoning, and banking restrictions all against a background of building public support…you have to be clever.  The latest idea to emerge is the micro license. What is a marijuana micro license and what does it do?  A key factor in this development is providing to entry to a growing industry with a low investment threshold.  This an advantage toward making it more socially equitable.

RELATED: The Most Popular Marijuana Flavors

Michigan started the micro license trend to help with engage more people with a way to start a business without having have major funds. It allows business owners to grow marijuana, process marijuana, and sell cannabis-infused products to adults 21 years or older without depending on other suppliers. However, a Michigan marijuana microbusiness is not permitted to sell or transfer marijuana or marijuana-infused products to other licensed recreational marijuana establishments. Also, they cannot sell their seeds to other marijuana growers. The essence is to enable a standalone marijuana business model independent of other marijuana establishments.  So, think of a good food truck model of go to where your customers are, develop your own products (not buying from Costco or Trader Joes and reheating) and selling directly to a small crowd.

buying marijuana dispensary
Photo by CasarsaGuru/Getty Images

Currently cananbis microbusiness licenses are offered in Oregon, California, Massachusetts, Michigan, New Jersey, and New Mexico. Missouri has just launched the program and have had a few hiccups. Their cannabis regulators may revoke 11 of the 48 social-equity cannabis licenses issued in October after finding they didn’t meet eligibility requirements. It seems they had misrepresented who backed them and longer term plans for the company.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Arizona is now looking at folding it in to the mix of businesses. Marijuana sales hit $1 billion in 2023, meaning it a fresh cash cow for businesses and for state coffers.  Success seems to be allowing business to grow and prosper.

Will Surge Pricing Hit The Cannabis Industry

Surge pricing is flirting with another industry – to the fear of consumers….will marijuana be next?

Surge or dynamic pricing is already a part of business and consumer behavior. Uber, airlines, and hotels have been leaders in charging more for something when you need it the most.  Uber has constantly faced harsh backlash for charging for up to 4X the regular cost. Wendy’s is now causing a ruckus as they are looking at experimenting with surge pricing and people are concerned. In theory, burger prices could increase during “lunch hours”. But will surge pricing hit the cannabis industry?  In a way, it has.

Related: California or New York, Which Has The Biggest Marijuana Mess

Today surge/dynamic pricing is seen as a negative. For good reason. Federal regulators took a hard look at car services after several big surges occurred during extreme weather. This forced Uber to agree to put a cap on surge during declared emergencies so as not to be accused of price gouging (which is clearly illegal). But just as people got used to calling a cab from their phone, they also adjusted to surge pricing as the new normal.
Father’s Day
Photo by Flickr user ctj71081

Bur dynamic pricing as been used for decades to benefit customers – Taco Tuesday to get people to eat out earlier in the week. Half price bottles of wine to fill restaurants on a Monday. Even Black Friday is a way to encourage people to get in the holiday spending spirit early – like 5 am early.

It has had a huge impact on the alcohol industry – in the form of Happy Hour.   Happy Hour become a buzz word in the late 50s with the Navy and moved into the mainstream. The 70s is when the idea of discount drinks and happy hour really took hold.  For patrons, they had the benefit of a nip after work at a discount (or just more for the money with 2 for 1). For restaurants and bars,,s it brought in customers at a slower times (4-6 or 7 pm) and they can pick the specials, allowing to offer value and still make a profit.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Marijuana dispensaries have also embraced Happy Hour pricing with stores offering time sensitive deals. In an efforts to attract customers and fill slow hours you can see things like “buy one, get one 20 percent off 9 am–noon and 4–6 pm every day”. Or “8–10 am weekdays; 20 percent off top-shelf eights and up”.   Dynamic pricing is used to adjust consumer behavior…and a good discount is a strong incentive, and the marijuana industry as taken note.

ALS And Medical Marijuana

Star Trek actor Kenneth Mitchell lost his battle with ALS.  Can Medical Marijuana help others who suffer?

The Fresh Toast – It is a devastating disease and more research needs to be done to help patients. And in regards to help, what about ALS and medical marijuana?

Roughly over 5,000 people in Canada and the U.S. are diagnosed with ALS each year with over 20,000 smuggling with the disease.  Over 15 people are diagnosed daily. ALS is estimated to be responsible for as many as five in every 100,000 deaths in people 20 years or older.  The average life expectancy of a person with ALS is between two to five years from the time of diagnosis. Some people do live for more than five years. More than half of all ALS patients live more than three years after diagnosis, 20 percent live five years or more, up to 10 percent live more than 10 years, and about five percent live 20 years or more. What about ALS and medical marijuana.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Amyotrophic lateral sclerosis is a fatal type of motor neuron disease. It is characterized by progressive degeneration of nerve cells in the spinal cord and brain. It is also called Lou Gehrig’s disease, after a famous baseball player who died from the disease.

Currently, there is no cure for ALS but there are some treatments available.

Cannabis has properties applicable to symptom management of ALS, including analgesia, muscle relaxation, bronchodilation, saliva reduction, appetite stimulation, and sleep induction. With respect to the treatment of ALS, from both a disease modifying and symptom management viewpoint, clinical trials with cannabis are key to helping patients. Based on the currently available scientific data, it is reasonable to think that cannabis might significantly slow the progression of ALS, potentially extending life expectancy and substantially reducing the overall burden of the disease.

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As ALS progresses, though, more and more symptoms are noticed. These are the most common symptoms of ALS:

  • Twitching and cramping of muscles, especially those in the hands and feet
  • Loss of motor control in the hands and arms
  • Impairment in the use of the arms and legs
  • Tripping and falling
  • Dropping things
  • Persistent fatigue
  • Uncontrollable periods of laughing or crying
  • Slurred or thick speech and trouble in projecting the voice

As the disease progresses, symptoms may include:

  • Trouble breathing
  • Trouble swallowing
  • Paralysis

If you have any of these symptoms, it is important to seek a physician’s guidance immediately. Otherwise, be an advocate and champion for more medical research.

Cannabis Is Still A Bro’s World

Despite the talk of equity – cannabis remains a bro world.

Barbie was a huge success raking in over $1.4+ billion worldwide and one of the biggest movies last year.  It was a tale of women understanding and leading.  But, it seems it wasn’t as big of hit in the cannabis or alcohol industries.  Like alcohol, the marijuana industry is male dominated and has a bit of insider feel to it.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

In 2020, it started becoming a regular business practice to diversify management, leadership and customer base, but the change has come slowly to marijuana. While you have some stellar female leaders like Nancy Whiteman, the CEO of edibles giant Wana Brands and the top business publisher Debra Borchardt from Green Market Report, there aren’t not many others.

The world of alcohol is a  boys’ club with only 24 percent of women and 4 percent of women of color held C-suite positions in the North American wine, beer and spirits industry.  This is an industry which has boomed and been wicked profitable since the repeal of prohibition.

Marijuana is doing better than the alcohol industry, 2023 research from Headset market reports found women make up 33.8% of the U.S. market for cannabis. By design or default, the industry isn’t for women in the minds of the men who run which is an enormous miss of market potential.

The minority and LGBTQS+ community are represented even less. Part of the problem was a rush to immediately fix a problem. New York upended their recreational rollout and not only did it disenfranchise potential minority business owners, it fed a huge unlicensed market with over 1,500 dispensaries in New York City alone.

Money is part of the issue, and not just the money to be made. You have to have money, time and patience to be in the cannabis industry. With limited banking options, investors are key and, traditionally, woman and minorities don’t have the reach as men do in the “boys club”.  Again New York is trying to quickly solve the problem, the 10-year loans it offers to dispensary owners are highly restrictive and potentially burdensome, giving licensees little control over building out their own locations, instead requiring them to foot a bill handed to them by the state.  This could be a set up for failure.

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It is also humorous to note some of the biggest scandals in the industry have been lead by male CEOs/Founders including Medmen, High Times, Skymint, and Green Growth Brands.

While there continues to be gains, it will be interesting how the industry involves after rescheduling and larger players in alcohol, tobacco, healthcare and retail entire the space.

Sweden And Marijuana

Sweden is in the news again. But digging deeper, is just a frosty nanny state?

Sweden is home to the Northern Lights, Abba, incredible nature and wildlife, cold winters and cool classic design. IKEA, Ericsson and Volvo are among the global companies who started in Sweden. It is a democracy with a parliament and a ceremonial monarch (who are related to the British Royal Family).  But it is also a nanny state?  The country is rough on alcohol and even rougher on cannabis. In today’s world, it is a bit of a surprised Sweden and marijuana aren’t a good match.

Related: California or New York, Which Has The Biggest Marijuana Mess

The traditional toast of skål is also a call of good cheer, but drinking in Sweden takes a bit of an effort. Sweden has a long and complicated history with alcohol, from problems with everyone always being slightly drunk to today’s intense state control. Sweden has created a national alcohol monopoly, removing the right of private businesses and citizens to produce and sell alcohol. This has lead to very high prices which has lead to systematic changes in how the population drinks.

Not surprisingly, Sweden is very anti marijuana legalization, they do not even have a medical marijuana program. Cannabis is illegal in Sweden, which the government strictly enforces. This includes all personal use or possession, both of which are considered criminal offenses. While there are very slim exception for medical, the government takes a very negative stance on any cannabis.

In the United States and Canada, over 85% of the population are pro some form of marijuana legalization, in the EU, the number is slightly around 55%. In Sweden, the government has supported a long campaign it is a dangerous drug and can ruin your life.

In a country which has waged a long campaign against drinking, hoping for a change in marijuana remains small. While not at the bottom, Sweden has a lower than European average of alcohol consumption.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

The Stockholm Medical Cannabis Conference took place in 2022. The patient advocacy group Aureum Life bravely facilitated the event, inviting the Swedish press to cover the conference. With over 300 attendees, co-founder and CEO Angelica Örnell was hopeful. “We are proud to have organized the first medical cannabis conference in Sweden,” she said. “It’s one step forward in informing the public and healthcare professionals about the many benefits of cannabis as medicine.”

The government definitely has a nanny feel when it comes to intoxicants. But, there is some hope on bringing at least science based medical information to the public.

Can CBD Oil Help Dogs With Seizures

It is unexpected in dogs, but they can have seizures…and maybe CBD oil can help

Dogs are man’s best friend and are simple adorable. But roughly 2-5% of dogs have epilepsy, something you wouldn’t expect. Prior to the seizure, many pets (like human) will experience the aura stage.  The pet appearing anxious, frightened, or dazed, as if the they can sense an upcoming seizure. It is frightening and scary for both the dog and pet parent. Can CBD oil help dogs with seizures, only research will know.

Common breeds that have a higher rate of epilepsy include Beagles, Bernese Mountain Dogs, Border Collies, Boxer Dogs, Cocker Spaniels, Collies, Dachshunds, Golden Retrievers, Irish Setters, Irish Wolfhounds, Keeshonds, Labrador Retrievers, Poodles, St. Bernards, Shepherds, Shetland Sheepdogs, Siberian Huskies, English Springer Spaniels, Pembroke Welsh Corgis, and Wire-Haired Fox Terriers. While found in dogs, epilepsy and seizures are very rare in cats.

Cannabidiol (CBD) is an extract of the cannabis plant (marijuana). Unlike the major active ingredient of the plant, delta-9-tetrahydrocannabinol (THC), CBD does not cause “high” sensations. Instead, it is associated with pain relief and is the main ingredient in many cannabis pet products. Though testimonies abound about marijuana helping those with epilepsy or cancer, more people have been drawn to the plant to help with pain — for them and their dogs, especially those with canine arthritis.

RELATED: CBD Oil And Stress For Pets

Canine epilepsy is the most common cause of recurrent seizures in dogs. Unfortunately, the medications used to treat epilepsy, such as phenobarbital, potassium bromide, diazepam, and other anticonvulsant drugs, can cause serious side effects in some dogs. Even with medication, up to 30 percent of dogs with epilepsy continue to experience seizures.

Photo by Mark Zamora via Unsplash

The AKC Canine Health Foundation (AKCCHF) has shown interest in helping with a major clinical trial to study CBD as a treatment for drug-resistant epilepsy in dogs. More research needs to be completed to not only show results, but provide guidance for dosage. Veterinarians are reluctant to suggest CBD for dogs due to this lack of a clear, helpful path.

RELATED: Study Shows Older Dogs Benefit From Hemp Oil

Another study is being done with veterinary neurologist Dr. Stephanie McGrath. She launched her first cannabidiol pilot study in 2016, assessing CBD for 16 dogs with epilepsy. The results showed 89 percent of dogs who received CBD in the clinical trial had a reduction in the frequency of seizures. In a follow up study, McGrath launched a larger, double-blinded study. Adding on to the study, is the search for data over dosage.

“We don’t have the answers yet, but so far it’s promising and we’re seeing encouraging results,” McGrath said. “But all dogs don’t get better, I can tell you that much”.

We hope they have an answer by the end of 2024.

Why Marijuana Is Good To Use During A Cleanse

New year, new you….while we are moving to the later part of the first quarter of the new year, there is still time for healthy habits. Detoxification (detox) diets are more popular than ever. They claim to clean your blood and eliminate harmful toxins from your body. But science and data are still out on effectiveness.  But if you do it, here is why marijuana is good to use during a cleanse.

Related Story: DIY ‘Dirty Lemon’ Cleanse

Detoxing is a cleansing to purge yourself of “free radicals,” highly reactive molecules that cause oxidative stress on the body, which can weaken or even kill cells in such vital organs as the heart, lungs, and brain. Oxidative stress can impede the immune system and damage DNA. It may be responsible for some of the effects of aging and other illnesses. It is also reported to be part of weight loss.

This Is The Only Beverage That Can Detox Your Body
Photo by Jordana – Radiantly Nourished Blog via Unsplash

Poor diet promotes oxidative stress, so does smoking, drinking alcohol, and exposure to other toxins—hence the case for the occasional detox.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Where does cannabis fit in here? Free radicals are combated by antioxidants, such as Vitamin C, Beta-carotene—and, now apparently, THC, which a clinical study suggests could have some similar benefits as Vitamin C.  A cleanse is also supposed to help with inflammation.  Cannabis via CBD, CBG, and a CBD+THC combination exert a predominantly anti-inflammatory which is a big benefit. In addition, cannabis can be a more healthy alternative from alcohol.  The California sober trend continues to expand, especially among Gen Z.

“Although it’s not fun, and no one wants to hear it, the thing that we know that works to detox the body is regular exercise, eating healthy, being active, and limiting or avoiding alcohol.” shares Andrew Aronsohn, MD a liver specialist at the University of Chicago

Drink Whiskey Like A Literary Legend

Hemmingway shared “I have drunk since I was 15, and few things have given me more pleasure.”

Whiskey is one of the things which legends are made. From the Greeks to the Irish, it has developed into an elixir delighting the taste buds and occasionally the brain. There is something adult, worldweary, and strong about holding a glass of the brown water. From early times to the Wild West, it appears again and again in stories and modern myths. It is no wonder authors have been captured by its amber hue. Here is a guide so this weekend you can drink whiskey like a literary legend.

John Steinbeck

While John Steinbeck’s favorite drink was the Jack Rose, he made an impact on the imagine of whiskey with his most famous book. The liquor makes an appearance in several of Steinbeck’s books, including his magnum opus, The Grapes of Wrath. Tom Joad drains a pint in the early chapters as he makes his way back to the family homestead. His uncle John, meanwhile, has a well-known proclivity for whiskey and “jake,” an infamous Prohibition-era patent medicine that was both mostly alcohol and known to cause nerve damage.  Times may be tough, but whiskey is always there it seems.

Related Story: Breaking Down The Major Categories Of Whiskey

Ernest Hemingway

The daring hero of the Spanish Civil War, WWII and the inventor of the Great Gatsby, Ernest Hemingway was fond of many drinks. While most people probably associate him with daiquiris or absinthe (not bad choices), he was a prodigious whiskey drinker. Supposedly his real-life drink of choice was a scotch and soda. Seems reasonable since it appears more frequently in his writing than any other—notably in The Snows of Kilimanjaro. In the autobiographical A Moveable Feast, he pounds quite a few whiskeys between rounds of smack-talk about F. Scott Fitzgerald and Gertrude Stein.

Dorothy Parker

The American poet, writer, critic, wit, and satirist helped create a moment with the Algonquin Round Table. The gathered wit and wisdom of creative leaders in the day traded barbs, insight and stories while handling a highball. While her most quoted bon mot was about vodka, scotch was her passion.  Sipping on it though the day made her feel cheerful and loose, clever remarks spun spontaneously from her lips, until everyone was falling down with laughter and she felt appreciated and loved.  Never did Dorothy appear drunk. But she was seldom completely sober either. 

Here is the vodka bon mot:

“I like to have a martini,
Two at the very most.
After three I’m under the table,
after four I’m under my host.”

Ian Fleming

Ian Fleming was a British upper crust intelligence officer who mingled with the powerful and the connected.  He went on to massive fame creating his great alter ego, Jame Bond. While Bond is know for drinking a vodka martini (shaken, not stirred), the MI6 agent has also indulged in plenty of whiskey like Fleming. Although several of the Bond films feature Talisker or Macallan, in the books, he often drank bourbon, a choice that was apparently based on Ian Fleming’s real-life preference for the American “Old Grandad” bourbon.

Related: The Perfect Ice-Cold Martini

Supposedly, Fleming switched from gin to bourbon on the advice of his doctor, who thought it might be marginally less damaging to his ailing heart.

William Faulkner

Like his contemporary, Hemingway, the southern gothic master drank constantly; unlike Hemingway, who preferred to write “cold,” Faulkner’s writing was fueled by bourbon, corn whiskey, and mint juleps. Whiskey features in his writing, too: Joe Christmas, a central character in his 1932 novel Light in August, is a bootlegger in the Prohibition-era south.

So next time you feel thirsty, here is how to drink whiskey like a literary legend.

 

Should You Use Cannabis Instead Of Ice For Injuries

Ice has long been the friend for an injury or sprain? But maybe you should expand the mindset?

The old go to for a strain or injury is ice or cold compress. Pulling a bag of frozen peas from the fridge is a go to and provides some relief. It’s usually most effective shortly after the injury  This involves an ice pack or ice compress placed on the affected area, designed to reduce inflammation and numb out any pain while reducing swelling. Exposure to the cold has been known to decrease circulation and constrict the blood vessels.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

But maybe you should open your mindset. Should you use cannabis instead of ice for injuries? Or maybe additionally? Cannabidiol (CBD), the non-psychoactive component of marijuana, may be more effective (and practical) for treating sprains and injuries. CBD is can be convenient since you can carry topicals for spot treatment as well as oral CBD products for when you have an accident. It also has the added benefit of being free from THC, which is an advantage for athletes.

inflammation chronic pain
Photo by peterschreiber.media/Getty Images

Sports injuries can also happen when running or jumping on hard surfaces, wearing improper shoes, doing the wrong exercise techniques, poor flexibility, old injuries, or doing the same sport all year round among others.  Add in activities like running, skiing, snowboarding and more, you have a recipes for at least one muscle issue.

RELATED: Cannabis And Inflammation — What’s The Connection?

A sprain or injury is a major inconvenience every time it happens. Whether you are an athlete or not, recovery and healing as soon as possible is critical, not to mention painful. Using topical CBD for pain relief and for fighting inflammation is a better option because it activates the endocannabinoid receptors in the affected area to help control stiffness and pain. In addition, CBD interacts with the CB1 and CB2 receptors that can reduce the inflammation and pain caused by irritations and sports injuries.

Photo by Colin Lloyd via Unsplash

RELATED: Is Cannabis Better For Sports Injuries Than Traditional Painkillers?

“Sports injuries most often involve either significant inflammation response or mild micro-traumas,” Dr. Andrew Kerklaan of Dr. Kerklaan Therapeutics shared. “Because of CBD’s anti-inflammatory potential, it may be useful in a myriad of symptoms — from mild everyday aches and pains to minor injuries.” He also explains that CBD can help individuals recover from common injuries caused by exercise. “These will all trigger inflammatory responses and therefore CBD may have potential to help in the recovery process,” he says.

There are dozens of studies too, which tout the analgesic benefits of  cananbis and CBD. One study revealed CBD is beneficial for chronic pain while improving inflammation and sleep. In a another published in the journal Frontiers in Neurology, researchers discovered that CBD was effective in treating inflammation, reducing pain, and improving mobility in individuals with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” wrote the study authors.

Topical products act faster than edibles. However, for those in serious pain, tinctures and sublingual drops are recommended since they are the quickest of all consumption methods.

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