Yoga, Moving and Marijuana

Amy Hansen

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January 2, 2024

Exercise and better health are always at the top of the list for NY resolutions. Maybe framing it better and using a small amount of marijuana can help make it happen

A new year and a new you, people make resolutions to lose weight, exercise more and be healthier. In fact, these are 3 of the top 5 goals set. Only 9% of those who make resolutions complete them, per the Ohio State University. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. But we have a couple of suggestions to help you be successful.

RELATED: What Is California Sober

First, is manage expectations. Start with the goal of moving more instead of running a half-marathon. Moving more opens the door to your body and mind to fold in exercise when given the chance and getting used to the concept. Yoga, moving and marijuana can help you hit your new you physically and mentally.

Yoga, even 5-10 minutes, can be done anywhere and opens the body and mind. It improves strength, balance and flexibility which can work toward longer term fitness goals. It can relax you and help you sleep better along with providing more energy and brighter moods.

Marijuana has a long term relationship with the ancient practice. Cannabis can be a helpful tool for enhancing your yoga practice in many ways. By reducing stress, anxiety, and pain, cannabis can help you achieve greater physical and mental relaxation. Additionally, cannabis can help heighten your awareness, allowing you to stay more present and focused during your practice. When it comes to the postures, a general rule of thumb is to stay away from poses that have a higher level of risk for injury, which will be different for everyone.

If you plan to consume right before practice, smoking or vaping creates an immediate onset. But smoking produces potentially harmful carcinogens, so if you’d like to create minimal harm you can choose vaping. An easier way if you have time prior is to consider a gummy or a sublingual spray or chocolate. You can have a micro-dose and have just enough to put your body and mind into a good spot but still focused.

If moving and yoga are new, cannabis can also be an anti-inflammatory as you change thinks up to your muscles. As you head into the new year, getting your body to move is essential to both your physical and mental heath, and cannabis can play a part.

How Working At An Office Can Make You Fat

Brendan Bures

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January 2, 2024

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How Working At An Office Can Make You Fat

A new year and a new you! As more workers head back to the office to work, new habits form. What most people don’t realize is how working at an office can make you fat. Humans are products of their environment, and when the environment is a large office space, that can sometimes mean humans are products of gluttony or at the very least, overindulgence. Because when you work in a typical office setting, food tends to be everywhere.

An average office worker, which equal about a quarter of the U.S. population, is expected to gorge an extra 1,300 calories a week while at work, according to a study from the U.S. Centers For Disease Control And Prevention. That calorie count is based on food they didn’t bring from home or order from outside vendors.

“The majority of the calories people got at work, people didn’t pay for — 70 percent of the calories were free,” study co-author and CDC epidemiologist Stephen Onufrak told WebMD.

That means that 1,300 calories is found to the free food minefield that many employees must navigate to remain healthy in office settings. That could range from free cake for Alice’s birthday to candy on the front desk to the submarine sandwiches leftover from the working lunch. For many, free food is a means to express affection in the work place or maybe to boost morale. Sure, free cookies or cake can bring joy to any office setting, but not without long-term effects.

Food and beverages workers reach for the most at the office include: coffee, sugar-sweetened soft drinks, sandwiches, tea, cookies, brownies, french fries, pizza, salad, water, diet soft drinks, according to WebMD.

So how should employers respond to create a work environment that promotes health and wellness?

“Employers can encourage healthier foods at meetings and events, especially when the employer is providing free food to employees,” Onufrak told ABC News. “Providing delicious, appealing, healthy food can also help to create a culture of health at a workplace.”

Longterm health or fleeting happiness? Your call.

5 Everyday Activities Draining Your Energy

Maria Loreto

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January 2, 2024

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5 Everyday Activities Draining Your Energy

After a pro-long holiday, it is hard to muster up the energy to jump fully back into work and everyday life. And it turns out some things you might be doing are zapping some of your energy.

Everyone is heading back to work and the stacks of projects which have been put off until after the holidays. Lack of sleep, lots of fun activities and a variety of visits from family and friends have drained people. The week between Christmas and New Year’s is known as “dead week“, leaving more things to do the week after.

But it seems we are doing things we work against us. Here are 5 everyday activities draining your energy.

Emotionally taxing TV

TV is one of the things we do to relax and replenish our energies, but the content of what we’re watching has an influence on how we feel. If you’re binging a show and finding yourself emotionally drained, it’s best to keep an eye on these feelings and to moderate how much time you spend with the program, perhaps taking a little break and coming back when you’re ready or watching other types of things that can balance out the emotional scale.

A messy work and living space

It’s very common to feel messy and disorganized when our live-work space is a mirror of your feelings. Organizing your work desk can be a time-consuming activity, yet it’s one you should pay attention to, since you likely spend a lot of time there and it can be easy to lose control of it. When it comes to your home, try to keep it in control, since the more disordered it is, the more difficult it becomes to get it back under control. A simple activity you can do is to try to make your bed every morning to help make you feel accomplished from the get-go and providing your bedroom with some order.

Breathing patterns

Breathing Techniques Can Help You Care For Your Mental Health — Photo by Le Minh Phuong via Unsplash

Breathing is an unconscious activity, but there are wrong ways of doing it. When you take shallow breaths, you’re likely to feel more stressed due to your brain taking in less oxygen per breath. A helpful mechanism would be to take deep breaths when you’re feeling stressed out, anxious or exhausted. Whether you’re breathing shallowly or not, this activity will make you feel better and will allow you to think more clearly.

Too little or too much exercise

How To Workout Outdoors When It's Very Hot — Photo by Fitsum Admasu via Unsplash

Exercise is important for regulating our moods. Too little exercise facilitates a sedentary lifestyle and encourages us to move less, resulting in feeling unmotivated and exhausted. Too much exercise provides the opposite effect; it drains of us of our energy, especially if we’re not supplementing our bodies with the right calories.

Waiting too long between meals

eating pizza munchies — Photo by KoolShooters from Pexels

Food is our biggest source of energy, so if you’re feeling depleted, it might be because of the way you’re feeding yourself. A balanced diet, one with a healthy amount of carbs, is important for having enough energy. If you’re waiting too long between meals and feeling tired in between, add in healthy snacks throughout your day can provide the necessary pick me up.

5 Healthy New Year’s Resolutions For The Weed Aficionado

Maria Loreto

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January 1, 2024

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5 Healthy New Year’s Resolutions For The Weed Aficionado

New Year’s resolutions can help you start the year off motivated and excited. Here are 5 helpful ideas if you consume marijuana.

New Year’s resolutions have their limitations, but they’re a nice thing to do when looking ahead towards the coming year. These goals can range from something tangible, like losing a set amount of pounds, to something less easy to define, like getting more joy out of each joint you smoke. The latter one seems like an easier and more enjoyable thing to add to your resolutions.

No matter your objectives, resolutions should be done in a way that makes you happy and more fulfilled, never in a way that adds extra stress to your life or makes you feel like you’ve failed at something. For those trying to get more enjoyment out of your smoke sessions, or simply trying to change your relationship with marijuana, here are 5 healthy New Year’s resolutions for the weed aficionado.

Make a smoking schedule

setting a schedule can make you less productive — Photo by rawpixel.com

A schedule can help you smoke more or less, depending on your needs. With lockdown measures and tons of people working from home, smoking and drinking can quickly transform into every day activities, habits that are easy to form but difficult to break. While this works for some, the majority of people need stretches of time where they’re sober in order to work and be productive.

Try new things

Difference Between A Marijuana Dispensary And A Liquor Store — Photo by mikroman6/Getty Images

Another addition to your New Year’s resolution can be to try new things, whether that means new hobbies or new ways to smoke weed. Try cooking some edibles or purchasing a type that you’ve never had before, or a strain recommended by your budtender that you’ve yet to try. These new experiences can result in great memories and new ways of adding some spice in your life.

Pair smoking with other activities

5 Signs That Indicate Your Workouts Are Paying Off — Photo by Julia Ballew via Unsplash

People are creatures of habit, forming their rituals and schedules without knowing that they’re doing them. While habits are great and should be encouraged, it’s nice to try something different now and then. Switch up your smoking routine by pairing it with new activities, making it into a complement instead of the main activity that you’re focusing on. Smoke some weed and go for a walk, or smoke right before a workout and see what happens.

Take tolerance breaks

'Game Of Thrones' Might Be Killing Your Sex Life — Photo by rawpixel.com

Knowing the importance of a tolerance break can help you restart your relationship with marijuana. It can also help you save some money in the long run, allowing you to smoke less and get more high once you rid your body of the remainders of THC. To help you get started, here are some Expert Tips On Taking A Marijuana Tolerance Break.

Know your limits

A helpful approach to cannabis this year could be to know and learn your limits when it comes to your weed use. While smoking weed can be a great experience, what matters most is to keep a healthy relationship with it, one where you reap the benefits of it without relying on the drug for fun or any other reason. Exploring and deepening your relationship with marijuana is a positive thing, one that can help you understand what works for you and what doesn’t.

This Pilot’s Incredible Instagram Shows Earth From The Sky

Amy Hansen

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January 1, 2024

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This Pilot’s Incredible Instagram Shows Earth From The Sky

The celestial sky has entranced humans for thousands of years, now one man is capturing it from the sky. This pilot’s incredible Instragam show earth from the sky. Christiaan van Heijst has the eye to snap the magic and is sharing it with the public. He draws lots of attention for what he does in the cockpit of thejets he flies.

A self-described traveler, airline pilot, adventurer, photographer and admirer of natural light, the 34-year-old has racked up tens of thousands of Instagram followers for the stunning pictures he takes 38,000 feet above earth.

A senior first officer on the Boeing 747-8 and 747-400 Freighter, Heijst has also logged thousands of hours of flying time and a photo roll that would make astronauts jealous.

RELATED: 7 Instagram Pro-Tips For The Best Food Feed

According to one of his photos, Heijst says you won’t find a photo of him on his IG account: “I absolutely prefer to stay behind the camera instead of in front of it. My photos should not be about me and my ego, but about the views that that I capture and the moods I try to convey.”

The closest thing to a selfie is a photo of his hand with the caption, “Flying under a blue super moon, we are crossing central Iran and the whole world is illuminated by the major lunar lightbulb that casts her magic all over the world. Ever since I was young I’ve always been in awe of the moon and her special light. On nights like these, where Im am one of the very few privileged people to see the planet from 38.000ft, I let my hand rest on the glare shield in front of me and play with the delicate light and shadows from the moon above.

“I love night flights like these. A private show of the most beautiful light and landscapes I could wish for.”

RELATED: 9 Adorable Dogs That Have A Better Instagram Account Than You

Heijst says he still considers himself privileged to fly for a living and enjoy a life in the sky. You can find out more about him (and see what he looks like!) on his blog.

The Best New Year’s Resolutions To Help Find Love

Sarah Johns

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December 31, 2023

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The Best New Year’s Resolutions To Help Find Love

There are some simple things you can do to make people engage with you more – and, who knows, maybe love will blossom.

Love makes the world go round – or so they say. It seems some people have terrible luck in attracting people. The good news is while people get stuck in a routine of behavior, you can work to delve habits to better attract and engage people. Her are the best New Year’s resolutions to help find love.

Smile

This may sound super cheesy, but it could actually help you land more dates. According to a study, researchers found that those whose resting faces seemed cheerful were judged as being healthier. Alex Jones, an expert in facial perception, wrote in The Conversation that:

“We discovered that faces look healthier when they are smiling, compared to a neutral expression, and that it doesn’t matter whether the faces are male or female. We also found that this effect increased with the age of the face: while younger adults look healthier when they smile, older adults look much healthier.

A smile was a more important cue than how old the face appeared to be, and more recent research has shown a happy expression is even more important than cues like adiposity or skin colouration. Scientific proof that a smile really is the best accessory.”

Be Kind

Kindness, compassion, and empathy are essential to forming deep connections with other people. In fact, this trait was key to our survival as a species. Humans’ ability to form long-term social bonds contributed greatly to our evolution and success as a group. Kindness does not have to be a grand gesture. Often, you can demonstrate kindness for others simply by being conscious of those around you and treating others with respect. Do small things like opening doors for others or greeting people with a smile.

According to Jones, smiling basically sends a message to others that you’ll live a longer and healthier life by virtue of being optimistic and cheerful.

Set realistic goals

Instead of aiming for marriage, how about setting smaller, more attainable goals, like going on two dates per week or striking up a conversation with 5 people this month? As you cross these stepping stones, the larger goals will seem more doable.

Get out of your comfort zone

Swipe right on someone you may not otherwise consider. Just because someone is short, bald or a little out of shape doesn’t mean they aren’t worth your time. If nothing else, it’ll get you out of the house and into dating mode. Plus, your self confidence is likely to get a boost.

The 4 Biggest Mistakes Men Make On Dating Apps — Photo by rawpixel.com

Give second chances

Did that first date not go so well? Don’t sweat it. Writing someone off after a single date could be a big reason why you’re still single. David Vermeulen, founder of elite dating app The Inner Circle, told INSIDER: “Some people are really uncomfortable the first time they see somebody. You have to sell yourself in a way. Some people can do it really well, and some people can’t, but at the same time they’re obviously a nice person.”

Vermeulen says unless the first date was a complete disaster, you should give someone a second shot at romance.

5 Ways Steamy Sex Benefits Your Health

Maria Loreto

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December 30, 2023

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It is wildly fun and often in the moment. But did you know it is also good for you? Maybe it is the perfect way to start the new year

It is fun and can be on the spur of the moment. Some have sex to have a people, most have sex because it is fun – especially with the right person. But a little info, here are 5 ways steamy sex benefits your health. An unexpected perk to something already enjoyable!

Here are 5 ways in which sex improves your life overall:

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Fend Off Heart Disease

The leading cause of death in the US could have a very simple solution. Statistics show that men between the ages of 40 – 70 who have sex twice a week show an incredible 50 percent less risk of developing heart disease. It makes sense, since sex burns from 70 to 100 calories per half hour and it also reduces stress, anxiety, and frustration.

Builds Your Immune System

A research that observed over 100 students discovered that those who had sex twice a week had a better immune system, having a 30 percent increase in their igA levels, an antibody that protects them from outside bacteria and germs. When it comes to women, sex also promotes their health and fertility.

Can Offer Pain Relief

Sex is also an amazing natural pain reliever, helping out with migraines and menstrual cramps. A survey that was conducted in over 1,000 people showed that 60 percent of them believed that sex relieved their headaches, even those who had a migraine attack during the act itself. Women also find relief from their cramps with orgasms. This happens due to the contractions of the uterus when an orgasm happens, releasing endorphins and providing temporary relief.

Sex also produces dopamine, an endorphin that provides a feeling of euphoria and helps with pain management.

Makes For A Better Sleep

It’s well known that sex makes people sleepy and this is due to several things: the production of prolactin, a hormone that’s closely related to sleep, and also the release of oxytocin, a hormone that reduces stress. Sex also makes you physically tired, so the summation of all of these things can only mean good things for your sleeping habits.

Ward Off Cancer

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Physical exercise and immunity boosts are important when it comes to fighting off cancer, but research shows that sex can help in preventing some of these diseases. Researchers from the National Cancer Institute believe that sex is good for the prevention of prostate cancer, keeping things moving down there for men, and helping in the elimination of harmful substances.

Celebrate With These Simple Classic Cocktails

Amy Hansen

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December 30, 2023

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Celebrate With These Simple Classic Cocktails

It is the weekend to celebrate – and what better way then mixing it up with a great cocktail – here are some simple retro cocktails to add a little extra to the fun!

it is weekend for the big celebrations – ring out the old and ring in the new! Men, and especially women, will imbibe with a little something special over the weekend. Champagne is the drink of choice for a practical historical reason. When bubbles started being bottled and sold to the masses in the 1880s, it was marketed as an aspirational beverage. Most non-nobles could only afford champagne on special occasions, and chose New Year’s Eve as the night to get it to manifest riches and fulfilled aspirations in the year to come. This year, celebrate with these simple classic cocktails which use your favorite alcohol and add a little extra to the occasion.

RELATED: What Is California Sober

Classic Champagne Cocktail

Find a good bottle and be prepared to have a good time!

Ingredients

3 ounces brandy
4 ounces of Triple Sec, Cointreau or Grand Marnier
1 bottle champagne or prosecco

Create

Set out four champagne flutes
Pour ¾ ounce of brandy into the bottom of each glass.
Pour an ounce of Triple Sec or Cointreau into each glass over the brandy. Do not stir.
Top up with champagne.

Use the leftover bubbles to make another round!

Negroni — Photo by Flickr user mariobonifacio

Rose Kennedy

This cocktail is names after the Jackie Kennedy’s mother in law. The family matriarch was a fan. This cocktail is also the grandmother of the New England highballs family of drinks that includes the Cape Codand the Cosmopolitan.

Ingredients

2 parts vodka
3 part sparkling water
1 splash cranberry juice

Create

Create in a tall or short glass over ice, stir and garnish with a lime wedge

.Manhattan

Nothing says old school sophistication like a Manhattan. Emerging in the 1860s-1870s, the Manhattan is regarded as the first “modern cocktail” due to the inclusion of an aromatised and fortified wine in the shape of vermouth

ingredients

2 ounces rye whiskey
¾ ounce sweet red vermouth
2 dashes Angostura aromatic bitters

Create

Stir all ingredients until chilled, strain, and serve straight up in a martini glass.

Tequila Sunrise

The original tequila sunrise contained tequila, crème de cassis, lime juice, and soda water, and was served at the Arizona Biltmore Hotel where it was created 1930s. It has been ragingly popular ever since. Try this simplified classic.

Ingredients

3 ounces orange juice
1 ½ ounces your favorite tequila
½ ounce grenadine

Create

Pour tequila and orange juice in a tall glass over ice, stir briefly to combine. Add grenadine and watch as it sinks.

As you end one year and bring in a new one, may you enjoy yourself and celebrate.

5 Types Of Marijuana Perfect To Start 2024

Terry Hacienda

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December 29, 2023

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5 Types Of Marijuana Perfect To Start 2024

Start the new year ready to relax, reflect and savor the awesomeness of life!

Weather is is the long weekend, New Year’s Eve or a chill new years’s day, some just want to unwind. January 1st could usher in all sorts of possibilities, and here are 5 types of marijuana perfect to start 2024.

The cannabis plant offers much to celebrate. Healthier than alcohol, easy manage dosage, helping with a variety of medical ailments and the ability to help you sleep – it is a benefit for mankind. So here is a help to start the year right and celebrate the end of the old and the beginning of the new.

Kosher Kush

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This indica works wonders for medical users, as it comes on fast and heavy and packs a serious medicinal punch. Averaging around 29 percent THC, from pain relief to appetite stimulation to the slowing down of racing thoughts, Kosher Kush is a literal winner, having taken home three Cups already in the indica category. Do you have a busy year ahead? This is the one to soothe those nerves at the end of a long day.

Dark Star

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This purple indica named for the famous Grateful Dead song is a little lower in THC, but is still an indica to write home about. Dark Star is a pure hybrid of Purple Kush and Mazar-I-Sharrif and is extremely aromatic. With a blackberry finish, these dense nugs are sure to delight and almost act as a dessert. They’ll have you going back for dessert at least, as this is most certainly a munchie strain.

Jack Herer

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This classic hybrid was touted by renowned activist Jack Herer himself. A great daytime strain for its sativa dominance, this cultivar will never go out of style, much like the memory of the man who believed that hemp and cannabis are the keys to healing our world, from environmental issues to pampering our bodies. If you haven’t read Jack’s tome on cannabis and hemp, The Emperor Wears No Clothes, it’s available for free at jackherer.com. (To learn is another great way to kick off a new year…)

Mimosa

Better than the endless mimosas served at brunch, this fantastic hybrid mixes the sativa Clementine with the indica Purple Punch. Bred by Symbiotic Genetics, the fruity, citrusy under and overtones make this a delicious choice for day or evening use. It’s not a heavy or overly heady high, but is effective and uplifting to a tee. Definitely a favorite.

Ghost Train Haze

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This sativa heavy strain by Rare Dankness clocks in at around 25 percent THC. It’s won multiple awards from different venues and is lauded for its strength. With notes of citrus and pine, you know the terpenes are working overtime to enhance your experience. If you’re not a heavy imbiber, go slow with this one. It’s so strong that it’s on the edge of psychedelic when smoking a bowl to one’s head, taking that third big dab or having an infusion binge…

5 Ways To Start The New Year Happier

JJ McKay

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December 29, 2023

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As we say goodbye to the old year and hello to the new year – here are some tips to start the new year happier!

As 2023 wraps up and we move into 2024 – hope springs high. While the world may look a bit nutty, expectations of a fresh year with new opportunities and adventures is enticing. Many people at the end of the year feeling a little flustered by the idea of not achieving all the stuff they had set to in the past 12 months. It is natural, because rarely do people look at the whole picture. For some, just making it to another year is an achievement. Here are 5 ways to start the New Year happier.

These simple steps involve more adjustments than changes, as you see success and more joy, you can make larger changes. The biggest adjustment is seeking to bring more happiness and joy into your life and recognizing it is within your power. We may not be able to control the person who annoys us, but we change how we react and how we respond. We may think we don’t have time for the gym, but we can walk around the block. Think about the goal of you mentally (and physically) feeling better and move toward things which meld into your world.

Sleep

Sleep is an investment in you, it can make a huge difference in your day to day mental and physical health. Studies show sleep can have a huge impact on attitude and outlook.

An often under recognized fact is that healthy sleep habits are not intuitive, and attitudes about sleep vary widely. Inconsistent sleep schedules, sacrificing sleep, poorly timed naps, and use of electronics before sleep are all common habits among individuals of all ages, including those with and without sleep disorders. Figure out what works best for you find away to get a generous amount.

Water

Roughly 75% don’t drink enough water, which doesn’t sound like it would matter much – but it can be critical on your outlook. Dehydration negatively affects mental health. Drinking enough water help your brain function, mental well-being and make you feel better. The adequate daily water intake is around 11.5 cups for women and 15.5 for men.

Recognize small steps

Many people believe they can not celebrate until the ultimate goal is fully achieved. This can lead to frustration and the feeling of an unfilled grind. But studies show one of the ways to fuel the big changes is to notice and celebrate the small victories we’re making along the way. It also gives a reflection point to refocus and potential slightly adjust the end goal. This leads to greater satisfaction.

Move around

Exercise is always on the top of resolutions. People set ambitious goals often causing a significant change in routine, which leads them to abandon the goal. Plans to exercise more in the new year are often broken within a month. Perhaps reframe it and make of a goal of moving more, take the stairs, go on walks, just move about. People who do so regularly simply find it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help give you a positive outlook on life. Add more into your life which compliments rather than competes.

Have gratitude

As the song goes “you don’t always get what you want, but sometimes you get what you need”. If you invest too much in a perceived notion, you risk not being happy working to the goal and sometimes the goal itself. Gratitude involves showing appreciation for the things in life that are meaningful or valuable to you. Taking a moment to notice and acknowledge the things you’re grateful for each day and it can brighten your outlook, boost your mood, and help you feel more positive in the face of challenges. Whether it is the people around you, a delicious meal or just the view from your home, take time to realize it is something positive in your life and you were just lucky enough to enjoy it.

May these 5 ways to start the New Year happier and give you joy in 2024. Happy New Year.

The Fresh ToastThe most trusted name in cannabis

Exercise and better health are always at the top of the list for NY resolutions. Maybe framing it better and using a small amount of marijuana can help make it happen

After a pro-long holiday, it is hard to muster up the energy to jump fully back into work and everyday life. And it turns out some things you might be doing are zapping some of your energy.

Emotionally taxing TV

A messy work and living space

Breathing patterns

Too little or too much exercise

Waiting too long between meals

New Year’s resolutions can help you start the year off motivated and excited. Here are 5 helpful ideas if you consume marijuana.

Try new things

Pair smoking with other activities

Take tolerance breaks

Know your limits

RELATED: 7 Instagram Pro-Tips For The Best Food Feed

RELATED: 9 Adorable Dogs That Have A Better Instagram Account Than You

There are some simple things you can do to make people engage with you more – and, who knows, maybe love will blossom.

Smile

Be Kind

Set realistic goals

Get out of your comfort zone

Give second chances

It is wildly fun and often in the moment. But did you know it is also good for you? Maybe it is the perfect way to start the new year

Here are 5 ways in which sex improves your life overall:

Fend Off Heart Disease

Builds Your Immune System

Can Offer Pain Relief

Makes For A Better Sleep

Ward Off Cancer

It is the weekend to celebrate – and what better way then mixing it up with a great cocktail – here are some simple retro cocktails to add a little extra to the fun!

Classic Champagne Cocktail

Rose Kennedy

.Manhattan

Tequila Sunrise

Start the new year ready to relax, reflect and savor the awesomeness of life!

Kosher Kush

Dark Star

Jack Herer

Mimosa

Ghost Train Haze

As we say goodbye to the old year and hello to the new year – here are some tips to start the new year happier!

Sleep

Water

Recognize small steps

Move around

Have gratitude

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