workout

Culture

Researchers Are Beginning To Understand Why Exercise Is Good For The Heart

Maria Loreto - May 24, 2018

Exercise is good for you for tons of different reasons. It relieves stress, keeps our bones and muscles strong, and improves our cardiovascular health.

Adventure

The 5 Cutting-Edge Gyms That Will Blow Your Mind

Natalie Stoclet - November 10, 2017

This is 2017, and expectations for design and services are higher than ever. From the rocky terrain in Iran to the urban creativity in Tokyo, these are the world’s most cutting-edge facilities that will change the gym experience forever.

Culture

The 80/20 Principle Could Help You Lose Those Extra Pounds

Maria Loreto - November 2, 2017

You might have heard of the 80/20 principle. Many celebrities claim that it’s one of the most successful methods of maintaining and losing weight.

Culture

Working Out Too Much Can Be Bad For Your Sex Life

Maria Loreto - October 26, 2017

A study has discovered that men who worked out too much had lower libidos and sex drives, disrupting the thought that you can never work out too much.

Culture

5 Reasons Why Working Out At Night Is Best For Your Body

Maria Loreto - October 14, 2017

Night owls still enjoy working out, in fact, the perks of working out at night might be even better than the perks of working out in the mornings.

Adventure

10 Types of Marijuana For Extreme Outdoor Activities

Kent Gruetzmacher - March 10, 2017

For generations, mainstream media and Hollywood have presented images of “stoners” perpetually planted on couches whilst shoveling potato chips into their mouths. NOPE!

Culture

Throw Hands: Boxing To Get Fit Has Never Been So Fun

Stephen McHugh - March 3, 2017

Throwing Hands! Boxing is the key workout to obtaining that beach body and we have the blow-by-blow as to how to make that happen.

Culture

7 Free Fitness Apps To Launch Into 2017 With Style

Sam Jones - January 13, 2017

The year is new and so is your resolve to get fit: You’ve read up on the latest trends, brushed up on your self-care routine, and even figured out if marijuana and the gym rat life mix (they do).

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workout

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