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7 Free Fitness Apps To Launch Into 2017 With Style

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The year is new and so is your resolve to get fit: You’ve read up on the latest trends, brushed up on your self-care routine, and even figured out if marijuana and the gym rat life mix (they do).

Since our smartphones are basically another vital organ at this point, back up your newfound motivation and check out these free apps for getting sweaty.

Charity Miles

Do a little good while getting your workout in. Charity Miles tracks walks, runs, and bicycling outings, and partners with sponsors to donate to causes that you choose. It’s like a never-ending fun run, without the registration fee or sponsor-finding.

Blogilates

Don’t miss this one just because it’s made by a “YouTube Fitness Star.” Cassey Ho’s app aims to be your one-stop shop for fitness training, healthy recipes, and workout organization. The workout calendar keeps you on track, while videos bring your goals to life.

Fit Radio

Who hasn’t struggled to find the perfect gym playlist, or been mid-workout groove when “Sexual Healing” came on next in the shuffle? Fit Radio lets you choose your favorite genre to get sweaty to, and gives you a custom DJ mix to inspire your workout.

7 Minute Workout

Workout plans can be overwhelmingly complicated if you’re just starting out. This seven minute routine is simple enough to memorize once you’ve gotten the hang of it, but can be used on your smartwatch if you need a reminder.

Lose It!

An oldie but a goodie, Lose It tracks your calories and workouts, allowing you to set goals and use it as a diary for weight, fitness and nutritional macros.

My Virtual Mission

If your fitness goals have a bent toward the grandiose, My Virtual Mission has got your epic journey vibes covered. Set a big goal and start tracking how you’ll get there, whether you’re training for a marathon or trying to cycle in a race. From the app: “Map out a long distance virtual mission and then make every exercise session count towards completing it. Every mile/km you exercise counts as a mile/km towards reaching your goal.”

Sworkit

As seen on Shark Tank, Sworkit gives you personalized video workouts to up your gym game. Isolate which part of your body you want to tone, or pick from their pre-built sessions, and get to work!

Sale Of A Lifetime: A Treasure Trove of Music Memorabilia

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Would you like to own a guitar signed by Chuck Berry? Or by B.B. King, Jimmy Page, Les Paul, or the Doors’ Robby Krieger?  How about a Beatles dress?  Jimi Hendrix tickets? Elvis Presley Sun records? Vintage Beach Boys stage surfboards? Ike Turner’s “Rocket 88,” which many consider to be the first rock and roll single?

These and more than 4000 other treasures tracing the trajectory of the blues as it thrust itself into rock and roll are about to be sold by devoted curator Theo Dasbach, who has exhibited them for 10 years in the Rock & Blues Museum he founded in Clarksdale, Mississippi — arguably the birthplace of both musical genres.

“It’s hard, but it’s time,” says Dasbach, 67, as he faced the new year.  “My wife and I are getting too old to keep doing this.  It’s my collection, which I’ve loaned to the museum, a nonprofit.  My dream is that someone will buy the collection as a whole and continue sharing it and showing it here.  America throws too much away, and this is part of America’s heritage.”

Sometimes it takes an outsider to appreciate what Americans, many of whom have never been to Mississippi, take for granted.  [Brits like Keith Richards, Elvis Costello, and Robert Plant have all come to pay homage.] Dasbach, who is Dutch, fell in love with Delta blues and rock and the contributions of its African-American progenitors in his native Netherlands.  “I was eight-years-old when I discovered an old wind-up gramophone and some records in my grandfather’s attic,” the tall, genial Dasbach recalls.  “I put one on the turntable — I remember it was Floyd Dixon’s ‘Empty Stocking Blues.‘  I was transfixed.  I had never heard music like that before.”

As an adult, Dasbach only craved more:  “In Europe we all loved the blues, and early rock.  It was hard to get the records or memorabilia. My neighbor, Gonnie Kooij, went to the U.K. and brought back 78 rpm records of Little Richard, Chuck Berry, and Elvis.   I got hold of Muddy Waters, Robert Johnson and John Lee Hooker records via a classmate and I started collecting anything music-related I could find.”

Dasbach paid his way through college as a disk jockey in Amsterdam while following a very serious course of study: law and marketing.  He then worked all over the world, and in New York City, he managed the trust affairs office of an international bank. That gave him enough money to finance his passion of collecting music memorabilia.  “I collected wherever I was.  I went to every auction, flea market, poster show and met as many musicians in as many venues as possible,”  he says.

Of course, he was magnetically drawn to the source.  “In 1978 I came to the U.S. and travelled South and I think I became one of the first blues tourists,” he recalls. “I went to Memphis and Clarksdale, but there was nothing there yet.” He was to change that in the future.

Dasbach continued to treasure-hunt, scooping up such gems as the Rolling Stones’ first single “Come On” and other British invasion artifacts; psychedelic Fillmore and Family Dog concert posters; Bo Diddley and Muddy Waters’ record contracts; a Thomas Edison gramophone and the cylindrical records it plays; a trove of autographed photos, a Stevie Ray Vaughan jacket; Frank Zappa goodies, and not one, but two, Elvis Presley Victrolas.

He’s got a one-sheet from the Beatles’ first club dates in Hamburg, Germany; posters from Elvis movies and “Bad Youth” flicks like “Shake Rattle and Rock,” “The Girl Can’t Help It,” and, just in time for legalization, “Mary Jane” — the pot drama starring Fabian — illustrated with an unconscious woman and the slogan “Marijuana: Euphoria or Crutch?” Dasbach’s got lunchboxes, he’s got jukeboxes; and, from his “Soul Room,” he’s got acetate from James Brown and Sam Cooke and vintage vinyl from Aretha Franklin and Otis Redding. He also has a rare gospel acetate from the legendary Charlie Patton, who was part Cherokee and who played on nearby plantations.

No doubt Smithsonian-worthy is his 1920 single “Crazy Blues,” by Mamie Smith, who that year became the first African-American blues singer ever recorded.

And Fort-Knox worthy are Dasbach’s rare test pressings by young blues genius Robert Johnson, including Johnson’s original “Love in Vain” — later covered by the Stones. It was at the crossroads of Routes 61and 49 right there in Clarksdale where rivals believed Johnson sold his soul to the devil in exchange for guitar mastery.

Dasbach and his wife Cynthia Hudock first opened the museum in the Netherlands in the nineties.  In 2005, they took the leap, bought a building in Clarksdale, started the nonprofit and shipped the collection there.  The couple themselves moved to Memphis, Tenn.: They drive the 86 miles into Mississippi and 86 miles back to keep the museum open, and they have done so for more than 10 years.

They’re devoted to Clarksdale, a town built along the Sunflower River, and sacred in blues and rock history.  Sam Cooke, the “King of Soul,” was born there, as were Ike Turner, Eddie Boyd and John Lee Hooker. Muddy Waters grew up in Clarksdale; Bessie Smith tragically died there in 1937 in the nearby Riverside Hotel, where her room is preserved as it was and never rented out. Dasbach has an original acetate of Smith’s “Empty Bed Blues” and other of the queen’s cuts on exhibit.

“I could auction the collection off piece by piece at Sotheby’s or Christie’s, and I may end up having to do that,”  frets Dasbach.  “But I would prefer that the collection stays intact and on display forever.  Clarksdale is a perfect city historically.  The museum provides some jobs, and it promotes all the great local musicians who’ve played here,  like Super Chikan, the late T-Model Ford, and Watermelon Slim” — as shown in the documentary “Cheesehead Blues.”

Dasbach is also involved in the Juke Joint Festival, which last summer featured mind-blowing 17-year-old Clarksdale prodigy Christone “Kingfish” Graham. “We hope to keep on doing that,” vows Dasbach.  “I cannot imagine myself to be 100% out of Clarksdale.”

Despite hipster influences in Clarksdale, like the burgeoning art scene at Cat Head Delta Blues and Folk Art and the Hambone Gallery and bar; the river-tourism efforts of boat-builder John Ruskey and his Quapaw Canoe Company guides; not to mention the Ground Zero Blues Club co-owned by Morgan Freeman, Dasbach says the town can’t afford to buy this trove — even though he isn’t looking to make a killing.

“It has never been a money thing for me,” he attests.  “But I’m not a millionaire, and the collection is part of our retirement.”

We asked Dasbach which of his treasures he feels is the most valuable.   He surveys his musical wonderland and concludes, “I cannot choose.  There’s a story behind every one.”

For more information go to:

http://www.blues2rock.com/Blues2Rock/the-collection/

Email: tdasbach@gmail.com

www.tripadvisor.com Clarksdale, Miss.

Heartwarming: Golden Retrievers Pull Their Owner Through The Snow

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It’s safe to say not many people living in the town of Rumson, New Jersey own sled dog teams. Luckily, when they got a snowstorm over the weekend, golden retrievers came to the rescue.

We already know dogs are super chill about summer activities, can tear up the surf like they’ve been hanging ten forever, and are even adept vocalists. It turns out that they’re also really good at winter sports.

In 10 inches of snow from a mini-blizzard, these very good doggos pulled their owner, Stephen Mann, around the neighborhood on a snowskate. The snowskate is a snowboard skateboard hybrid that’s slightly smaller than a snowboard and is used for doing tricks. Or, apparently, cruising around your town pulled by two majestic golden retrievers. Selfie stick not included, but his balancing skills with the camera in one hand and the dogs pulling him along in the other is impressive.

The idea came to their owner, Stephen Mann, when he took the energetic dogs out for a walk on the icy roads. “The dogs love running in the snow already, and since it was so slippery, I was getting dragged around as it was,” Mann told InsideEdition.com. “So, jumping on the snowskate just made sense.”

He says they love the snow, and don’t want to stop running once they start. Even when a neighbor out for a walk gets in their path, they blaze on by in a streak of golden glory. Run forever, you beautiful innocent doggos.

Watch It: Ed Sheeran Sings Delightful ‘Fresh Prince’ Cover

Ed Sheeran is preparing for what will hopefully be a big 2017 for the artist. He’s on a small press tour promoting his latest singles, “Castle on The Hill” and “Shape of You.” Sheeran also announced Wednesday his third studio album is called Divide, styled with the mark ÷, and will be released March 3.

You can see the full track list below.

During a radio interview, Sheeran was asked by one listener if he could combine her two favorite things—Ed Sheeran and The Fresh Prince of Bel Air. Following some mild cajoling by the host, Sheeran obliged and placed his twist on the well-worn tune.

Sheeran delivered the goods, even breaking down a small mmmbop of sorts during the bridge. His handy guitar provides a nice instrumental, and pulls off those unexpected rises and falls in pitch, as only Sheeran can do.

Expect to see and hear more from Sheeran in the coming weeks.

Divide Track List

  1. “Eraser”
  2. “Castle on the Hill”
  3. “Dive”
  4. “Shape of You”
  5. “Perfect”
  6. “Galway Girl”
  7. “Happier”
  8. “Hearts Don’t Break Around Here”
  9. “New Man”
  10. “What Do I Know?”
  11. “How Would You Feel (Paean)”
  12. “Supermarket Flowers”

Can Legal Marijuana Help With New England’s Opioid Crisis?

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Legislative forces across many of the New England states are making it a priority to deal with drug-related issues in the 2017 session. Some of these folks are trying to solve the area’s opioid problem, while others are simply pushing for marijuana reform. But are the two connected?

Unfortunately, while recreational marijuana is a hot topic of discussion in New England — standing with strong Democratic and Republican support — none of the governors in those jurisdictions seem at all interested in signing a proposal that gives marijuana the same regulatory permissions as beer. They are trying to block legal marijuana even though has been proven to help wean addicts of opioids, which has plagued the region for years.

Some government powers even fear marijuana is a “gateway drug” and would do nothing but lead to higher addiction rates — one of the primary reasons the attempts to reform the marijuana laws across New England could get jammed up in the coming months.

Vermont stands a fighting chance this year at passing a recreational marijuana bill through the state legislature, but that is likely is far as it will go. The state’s new governor, Phil Scott, says he would not support a bill aimed at legalizing marijuana for recreational use.

Even with one of the best chances at legalizing in 2017, there is a similar battle currently underway in Rhode Island. Although a modest proposal has been submitted to the state legislature, one that puts a number of restrictions on legal marijuana sales, there is a great deal of opposition on the issue from House and Senate gatekeepers. Even Governor Gina Raimondo is not sure legal weed is the best course of action.


In Connecticut, there has been some newfound support from Democratic Senate President Pro Tempore Martin Looney, who recently introduced a measure to end the state’s prohibitionary stance, but Republican leadership says it is not interested in selling “our soul to fill our coffers.” Meanwhile, Governor Dannel Malloy has indicated that he wants to wait and see what happens in Massachusetts and Maine before giving the issue any consideration.

And then you have New Hampshire – a state where the primary focus is finding a solution to the opioid epidemic. But Republican controls do not seem at all enthusiastic about giving consideration to a bill legalizing marijuana.

Let’s just hope this debate can find some success in at least one state legislature in 2017. There is some belief in the marijuana reform community that if recreational marijuana is ever going to be legalized in the majority of states, it is crucial to eliminate the taboo associated with state prescribed pot reform.

“Winning full legalization the old-fashioned way—by getting it approved by a majority of the legislature and signed by the governor—would be an enormous political achievement that would open up the possibility of legalization in the balance of those states that do not offer a voter initiative,” Keith Stroup, founder of NORML, said in 2015.


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Watch: Cooks Ward Off Knife-Wielding Robber With Soup Ladles

When you’re a robber armed with a knife and you enter a Chinese restaurant with the goal of robbing the place, a couple of cooking utensils shouldn’t bother you, right?

Not so for a crook in Brooklyn, NY, who sought to rip off Chen’s Garden earlier this month. But just as he was about to jump the counter and make his move towards the register (one can assume), a couple of cooks armed with what appears to be cooking ladles, and a stool, scared off the would-be robber, who apparently has a soup aversion?

Police released surveillance video in hopes someone would recognize the hoodie-clad dude who needs to seriously think about a new line of work. You’d think bringing a knife to a utensil fight would be a winning move, but when you’re afraid of a giant soup spoon, you gonna lose either way.

Police think this is the same guy responsible for a string of hits at fast food places, like Dunkin’ Donuts and KFC/Taco Bell, where an employee was threatened at knife point to take nearly $900 from the register.

In fact, police say he stole more than $500 from a Baskin Robbins just moments before entering Chen’s Garden, where his winning streak abruptly ended.

Landmark Study: Marijuana Is Effective Medicine

The National Academy of Sciences on Thursday released a groundbreaking report, “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research.” The report states that there is conclusive evidence marijuana is effective medicine.

The report did not find clinical evidence for all conditions marijuana treatment is often associated with, but it recognizes its efficacy for treating many medical conditions such as “chronic pain in adults … chemotherapy-induced nausea and vomiting and multiple sclerosis spasticity symptoms.”

“This report is vindication for all the many researchers, patients and healthcare providers who have long understood the benefits of medical marijuana,” said Michael Collins, Deputy Director of National Affairs at the Drug Policy Alliance. “To have such a thorough review of the evidence conclude that there are benefits to medical marijuana should boost the case for federal reform. It also underlines how out of touch the DEA and other marijuana reform opponents are when they claim otherwise.”

The report is skeptical of marijuana’s benefit in treating some medical conditions, such as cancer. Nonetheless, the report, “a comprehensive review of the current evidence regarding the health effects of using cannabis and cannabis-derived products,” is a strong rebuke to many of those who have denied that marijuana can be used as medicine.

It also found evidence that “suggests smoking cannabis does not increase the risk for cancers often associated with tobacco use – such as lung and head and neck cancers.”

Currently 28 U.S. states have medical marijuana laws, and 16 additional states have CBD laws (a non-psychoactive component of medical marijuana). Last summer, the DEA announced that it would not reschedule marijuana.  The NAS report notes that “There are specific regulatory barriers, including the classification of cannabis as a Schedule I substance, that impede the advancement of cannabis and cannabinoid research.”

Just this week, President-elect Trump’s candidate for Attorney General, Senator Jeff Sessions, was asked at his nomination hearing about what he would do about medical marijuana patients who are following state law but violating federal law. Sessions gave a “wishy-washy answer,” acknowledging the Department of Justice’s limited resources but ominously saying, “I won’t commit to not enforcing federal law.”

Medical marijuana amendments routinely passed the Republican-controlled House and Republican-controlled Senate Appropriations Committee over the past three years, while an amendment to end federal marijuana prohibition outright failed by just nine votes last year in the House.

The uncertainty over medical marijuana and how the Trump administration will approach the issue is expected to drive efforts at reform in Congress. Advocates anticipate the reintroduction of the CARERS Act, a bill that would let states set their own medical marijuana policy without federal interference, and would remove many research barriers.

Related Stories 

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Bliss Is This Tuscan Soup Made With Marijuana Olive Oil

Snappy weather calls for comfort food, and there’s nothing more comforting than soup. There’s also nothing more comforting than cheese, but outside of French Onion Soup we don’t often see the two paired. Making a soup with cheese (and cannabis Olive Oil to drizzle) will probably blow your mind, it turns out to be so simple and delicious.

RELATED: Chilly? Make Some Marijuana-Infused Hot Cocoa

Making broth with cheese as a flavoring is born of the Italian traits of non-waste and of rich flavors, in even simple foods. Tossing a grating cheese rind into the Sunday Sauce is a common way to complicate a tomato sauce into perfection. There’s no need to ever toss those rinds if you know how to use them. If you are a frequent thrower of cheese parties, this may change your life.

RELATED: Here Are 5 Weed And Cheese Pairings That Will Blow Your Mind

Hard cheeses tend to be saltier than softer ones, and are aged to develop really unique savory flavors. Italian hard cheeses like Pecorino Romano, Parmigiano Reggiano, Grana Padano, and Piave are excellent for this recipe. Simply save rinds and once you have at least a full sandwich bag, get ready to make the tastiest soup of your life. If you have other hard cheeses like Manchego you can also use them provided you keep the bulk of the rinds on the Italian side off the cheese wheel, you’ll get salty richness without too much ‘funk’ like with some types.

Super Zuppa

Slightly inspired by both Smitten Kitchen and Chef Charlie Shelton

Photo by Darnell Scott

Makes 4-6 servings

For the broth:

  • ½ lb Hard cheese rinds (Pecorino, Parmigiano, Grana, Asiago, Piave, Manchego)
  • 1 Medium red onion
  • 1 Bulb garlic
  • Salt to taste
  • 5 peppercorns
  • 10 rosemary needles
  • 4 c vegetable broth
  • 6 c water

Soup Ingredients:

  • Kale
  • Veggie Sausage (or an Italian sausage of choice)
  • White beans
  • Cannabis olive oil*
  • Toasted Italian bread

Quarter onion, peel garlic, and place all ingredients into a large stockpot, bring to a boil and reduce to simmer for 45 minutes, strain with a fine sieve.

Photo by Darnell Scott

Return broth to pot and bring to a boil with beans. Sear sausages on all sides and chop roughly, save to add at the end.

Photo by Darnell Scott

Add kale after 5 minutes. After 8 minutes, beans should be tender and kale well wilted and soft, even the stems. Serve hot in a large bowl, add some of the sausage, garnish with toast rubbed with garlic for dipping, drizzled in cannabis olive oil* and grate more fresh cheese and pepper generously on top. If you want more spice add red pepper flakes, but not too much, it’s a delicately flavored broth.

Photo by Darnell Scott

*To make cannabis olive oil:

Decarboxylate starting material for 20 minutes at 225 degrees, 10 for hash and wax, in a sealed container. Add ½ c olive oil to a mason jar with cannabis and seal. Heat in water bath for 1 hour, strain and funnel into a clean bottle.

You can sub in pasta or tortellini for any of the above ingredients, or even just use all four. Even with vegetarian sausage, this combination with kale and beans makes it a filling, hearty meal that is fuel for a long evening of whatever you do on cold winters nights, from Hygge to Hamilton tickets.

Potiquette: Is It Okay To Smoke Marijuana While My Kids Nap?

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Dear Ms. Pot,

I’m a mother of two kids, and I’m home alone with them all day. ALL DAY. From 6 am Cheerios to 6 pm mac-n-cheese, with laundry and playgrounds and Spongebob in between. (Do you know that Spongebob as 1.8 million Twitter followers, btw? I’m one of them. Caillou only has 1,700. I’m one of them, too.) Anyway. Clearly, I’m bored out of my mind. But sometimes… while my children are sweetly napping, I’ll slip outside and take a few nips from my vape pen. And suddenly, washing Sippy cups is fun! Am I bad parent?

Mom in Minnesota

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Dear MIM,

Experts may not agree, but I think smoking pot (in moderation) can actually make you a better parent. And I say this as a normal, productive member of society—and a mother myself, who, yes, often finds it more fun playing Uno for the umpteenth time after a toke or two.  It makes me more engaged, more in the moment; so that when I’m playing Uno with my kid, I am PLAYING UNO WITH MY KID. Not thinking about work or weekend plans or wishing I were alone reading my New Yorker or watching “The Affair” instead.

There are a million parenting books out there with titles like Happy Parents, Happy Kids; Peaceful Parent, Happy Kids; Calm Parents, Happy Kids… I haven’t read any of these books, of course, and I highly doubt they recommend parents get stoned. Still, their basic premise holds true.  If you’re happy, odds are, they’ll be happy. So if a little marijuana, now and then, makes folding laundry and making mac-n-cheese more tolerable (and tasty), enjoy! Just don’t let them see you smoking.

Love,
Ms. Pot

Maid of Honor Chugs Fireball, Steals Car, Punches Guest, Exposes Self

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Being a maid of honor at a wedding can be stressful, but the pressure is no excuse to down nearly an entire bottle of cinnamon-flavored liquor before stealing the best man’s car (nearly running over him in the process), as a Florida woman allegedly did last weekend.

Maid of honor Amanda Willis reportedly made it through David and Jennifer Butler’s ceremony before hitting the bottle as the new couple had their first dance and their cake. She quickly got shitfaced

“She was a mess,” guest Robert Templeton told NBC 2. “She drank almost a whole entire bottle of Fireball.”

“She was drunk within 20 minutes to half an hour,” the bride added.

After finishing her Fireball, Willis allegedly began demanding car keys from other guests before taking keys from the pocket of the best man and taking off in his car, nearly hitting him over in the process.

“She took off, and his feet were dragging across the ground. He had to hit the E-brake,” Templeton said. Eventually guests dragged her from the car, at which point she ran back inside.

“She grabbed up the big bottle of Captain Morgan and just guzzled it like this,” Butler said.

Willis then allegedly attacked Templeton, at which point the police were called. As she was being arrested, she reportedly claimed she was having an asthma attack and began showing signs that she was having a seizure, so deputies took her to a local hospital where she NBC2 reports she “exposed herself to deputies, assaulted two medics and kicked over her bed pan, according to the sheriff’s office.”

She was arrested and faces charges of larceny, battery, grand theft of a motor vehicle, and violation of probation. Worst of all she and Butler are, unsurprisingly, no longer friends.

Willis has earned a spot in the Florida Man/Woman hall of fame, alongside the man who rode a manatee, the man who broke into a house to pet a cat, and the naked man who was arrested with an electronic device attached to his penis.

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