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What Is A Bullet Journal And How Can It Organize Your Life?

Kathleen Wong
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What Is A Bullet Journal And How Can It Organize Your Life?

If you were about to search the hashtag #bujo, what do you imagine would come up on your feed? A type of food? A place? It sounds like a sake brand, to be honest. But if you searched that tag, your eyes would be flooded with a sea of notebooks so colorful and well-designed that they border on being straight-up works of art. It is a new notebook, but what is a bullet journal?

They’re all the rage on social media right now (hence the #bujo hashtag that suddenly now makes a ton of sense.) It’s essentially a notebook that has been organized into a detailed diary-calendar-planner-Fitbit hybrid of sorts.

Bullet journals, like the name suggests, work like expeditious logging. People track their past, present, and future by writing down things like their feelings, goals, deadlines, reminders, appointments, habits, and anything else that you could record on a daily, weekly, and monthly basis (and in neatly spaced boxes). People often have an index page to decipher the different symbols, colors, and boxes used.

Turns out, bullet journals are ideal for those who procrastinate or lead busy lifestyles, a.k.a. most folks.

“It helps prompt and organize thoughts,” psychotherapist Kimberly Hershenson says. “Seeing your goals in concrete terms as well as tasks to get there will give you a plan to achieve your dreams.”

It’s true. To-do lists have been found to give people better feelings of structure and less feelings of chaos, according to the Guardian. But journaling past just errands and grocery lists can be incredibly beneficial as well. One 2001 study by Southern Methodist University of 81 undergraduate students found that writing down goals and thoughts, like their “most traumatic life event” and their “best possible future self,” did help more students feel happier and less stressed.

“It has really helped me to have my bujo because when thoughts are flying around in my head about things I can’t forget and things I need to do, I tend to become quite anxious and I always end up forgetting something, but to put it down on paper has helped me,” says photographer Georgia Penny, who has been bullet journaling since October 2016. She also says that she has tried regular planners and nothing really stuck.

The super visual aspect of bullet journaling really does take it one step further. As Hershenson says, the layout of bullet journals help people notice trends, triggers, and other patterns, which in turn make it easier to make positive change. That’s one thing a normal diary or planner typically doesn’t display.

Blogger Kayla Arnold, who has been bullet journaling for almost a year now, can attest to this. Her habit tracker—or when you fill in a box at the end of each day if you give into a habit you’re trying to kick or gain—has been “super motivating for me because I want to see them all filled in.” Now she drinks more water, has become more of a morning person, and even adheres to her cleaning schedule.

More than just motivating, having everything visually laid out can have a calming effect on people. “Think of how you feel coming home to a messy house versus an orderly house,” Hershenson adds. What a zen concept.

Creating and not just filling out the journal plays a part in its soothingness. Arnold looks forward to sitting down every Sunday night to plan out her week, a time she calls “relaxing.”

Penny agrees, saying that creating her BuJo is “therapeutic.” Like with Arnold, Penny, who says she has no drawing skills, enjoys sitting down after a long day and creating her next monthly spread. “…If I’m having a bad day and haven’t been able to leave the house, it’s nice to feel like I’ve achieved or completed something, even if it’s just my BuJo.”

But creating such a colorful spread takes time. To prepare for each new month, it takes Arnold about an hour. To some, that sounds like a nightmarish 60 minutes of measuring out perfectly straight lines and even boxes.

According to Hershenson, Type A peeps will probably enjoy making such lists and charts. Creative types who think journaling can be an all-around chore can also find a way to make bullet journaling enjoyable. They can think outside the box, and adorn their journal with drawings or magazine cut-outs. (For instance, Penny uses her journal as a chance to practice calligraphy.)  

In a way, that’s the best part about bullet journaling. You can personalize it to what you like and what works for you. Don’t like boxes? Draw circles or hearts. Don’t like writing vertically? Go horizontal. It’s not forcing yourself to fit into some app’s formula or planner’s design—it’s about fitting the design around your life. That’s a journal worth keeping.

CBD Healed This Pro Basketball Player’s Chronic Pain And Tourette’s

Brendan Bures
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CBD Healed This Pro Basketball Player’s Chronic Pain And Tourette’s

Over the past couple of years, we’ve seen more athletes express interest and report positive treatment from using CBD and THC products to help in recovery and injury. Nowhere is the advocacy being more considered than in the world of basketball. Just last month, the NBA revealed it was exploring medical cannabis as an option for players—though they were worried about a certain “crazed attorney general”—and former pro John Salley advocated for clean cannabis for everyone.

Adam Kemp is the latest hooper to join the movement. He starred at Marist College from 2010-14 and has played pro basketball in Belgian and Bulgarian leagues. He began using CBD topicals to help with muscle soreness following games. But Kemp stopped after learning the World Anti-Doping Agency banned CBD at the time, fearing he might lose his job.

A back injury placed him out of commission and Bulgarian medical professionals treated him with non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections. Kemp said the injections didn’t provide much pain relief and made him feel horrible. Because of the injections, “I was sweating and jittery all day long,” he wrote in a CelebStoner blog post. “Overall, I hated this period.”

Kemp also started experiencing “motor tics” from his Tourette’s syndrome around this time. The pro hoopster says injuries or any broken bones always causes those motor tics to be more prevalent. Medical marijuana has scientific backing in treating Tourette’s syndrome, as do CBD oils. Kemp says the latter have been “incredibly effective for me.”

Via CelebStoner.com:

Before using CBD products, I could hardly exercise or do any physical activity during the day. Even just walking for an extended period was painful.

After using CBD products, I could lift weights, swim and do yoga and a variety of exercises. It allows me to move pain free, so that I’m able to do more rehabilitation exercises for my back. Instead of being immobile and losing all my strength, I’ve been able to correct muscular imbalances.

Kemp states that he uses CBD every day, as he trains to restart his professional basketball career. His story is just another example of the medicinal powers CBD can provide.

Cannabis May Provide Hope For Parents With Autistic Children

Trey Reckling
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Cannabis May Provide Hope For Parents With Autistic Children

A few years ago parents of children with epilepsy helped to create a media buzz when they showed the effectiveness of cannabis on their child’s condition. Now some parents of kids with autism are telling their stories as well.

Autism is a condition that affects over 3.5 million Americans. It is one of the fastest growing developmental disabilities. People of all ages are living with this spectrum disorder that affects their ability to interact with others because of challenges with communication, social skills and sometimes repetitive behaviors. For some, the condition is even more challenging because of self-injurious or aggressive behavior, weight gain and or diabetes.

While some patients are treated with antidepressants or medication typically used for those with ADHD, there are few approved medical treatments for autism. Many treatments focus on behavior modification programs.

CBD has shown to be effective at helping balance the excitation sometimes associated with autism. It may act as a pressure valve to prevent overstimulation, helping to reduce stress. 

The late Dr. Bernard Rimland, former director of the Autism Research Institute, pushed the envelope more than some doctors were willing, at times advocating for use of experimental drugs. He was outspoken about the possible benefits of cannabis including reduction of aggressive behavior, self-harming behavior and anxiety. He stated, “the benefit/risk profile of medical marijuana seems fairly benign. … The reports we are seeing from parents indicate that medical marijuana often works when no other treatments, drug or non-drug, have helped.”

There have not been reliable, full-scale studies conducted using cannabis to help people with autism. The facts have come by way of animal studies and many anecdotal stories of parents who feel they cannot wait for research to catch up to their child’s needs.

One Italian study found that the way that endocannabinoids, the active compounds in cannabis, signal in the body can affect autism. Dr. Giovanni Martinez is a clinical psychologist who runs a foundation that provides therapeutic surfing for kids with autism. He has witnessed amazing effects from a twice-daily CBD spray, including one non-verbal child who began using language after just a few weeks of twice-daily oral sprays. 

Though single stories of success do not equal accepted fact in the medical community, stories like this catch the attention of loving parents everywhere seeking to improve the lives of their children. While we wait for the world of research to catch up, let’s hope that those families brave enough to go out on a limb to try cannabis will be able to share their stories with others.

A small girl in Colorado with epilepsy named Charlotte Figi helped the world to see how cannabis changed her life forever. So too can we expect to hear more success stories of children with autism living better lives thanks to cannabis.

If you are a family who has positive results using cannabis to treat your child in this way and would like to tell your story, please contact Trey Reckling.

A Guide To Reading Marijuana Labels

Mike Adams
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A Guide To Reading Marijuana Labels

Pay attention to the warning labels. Although a lot of fun, these products should be respected.

Marijuana is now legal in states and medical seems everywhere. . Because of this, millions of residents and tourists, alike, now have the luxury of walking into a dispensary and buying pot products never before seen in circles of black market commerce.

But legal marijuana stands to change the world and compete some with alcohol, is still a bit of a novelty for the moment. People often rush to dispensaries with bright eyes and purchase a variety of items without properly understanding how to use them. Here is a guide to reading marijuana labels.

Related: Californians Can Get Marijuana Convictions Expunged This Weekend

Unfortunately, this lack of knowledge has caused some folks to get a little too stoned for their own good and, in a state of high anxiety, even seek out the counsel of police and emergency room staff. And let’s face it – any situation involving cops and doctors is never a good time.

Yet, bad trips can be avoided relatively easily. The secret is in labeling comprehension. Here are a few tips, according to Green State.

Flower Potency

Not all marijuana is created equal. Some of the hundreds of strains available on the market have a higher THC content than others. Think of it like walking into a liquor store. It is common knowledge by now that whiskey has a higher alcohol content than beer. These two products must be enjoyed in very different ways, or else the effects can be severe. Weed, while much safer than alcohol, is not much different. Most strains have anywhere between 5-25 percent THC. The lower the number, the less stoned effects can be expected. Most customers reach for the strain with the highest THC level that they can get. But without the proper tolerance, they have the potential to drive people over the edge of comfortability. For beginers, starting slow is recommended.

Cannabidiol (CBD) Shouldn’t Be Ignored

Marijuana rich in CBD is often bypassed because the cannabinoid does not produce stoned effects. But this all-important ingredient has a way of taming the effects of THC. Its therapeutic benefits can alleviate the anxiety often brought about from too much THC. First time marijuana users can achieve a more pleasurable experiencing from strains high in CBD.

Ratio

Some pot products display THC:CBD ratio. This aspect of pot labeling is easier to translate than it sounds. Here’s the rub: The higher the THC content, the stronger the buzz.

Sativa Vs. Indica

Sativa and Indica strains are like Jekyll and Hyde. Sativa’s produce a more uplifting buzz, while Indica’s are soothing and mellow. For the marijuana consumer looking to spawn creativity, productivity or a steady stream of laughter, Sativa is the way to go. People interested in a relaxing night at home might enjoy Indica-dominant strains the best.

Edibles Are No Joke

Cannabis edibles are one of the most popular products sold in dispensaries. But they are also the leading reason why some inexperienced pot consumers end up freaking out and calling 911. Although marijuana cannot cause a fatal overdose, it can sometimes be difficult to convince a person of this once they start to feel the intense effects of 100-milligrams of THC. But most of these products are not intended to be consumed all at once. Anything with 100 milligrams of THC should be broken up. Newcomers to the edible scene should start with no more than 10 milligrams at a time. Also, the effects from edibles take longer to kick in than smoking marijuana. So give it 45 minutes or so before eating another 10-milligram dose.

Warning Labels

Pay attention to the warning labels. Although a lot of fun, these products should be respected.

How Cannabis Helped A 72-Year-Old Fibromyalgia Patient Get Off Opiates

Project CBD
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How Cannabis Helped A 72-Year-Old Fibromyalgia Patient Get Off Opiates

I wanted to relay the experience I’m having with CBD aiding opiate withdrawal. I am a 72-year-old woman. A doctor put me on fentanyl patches about 10 years ago, after trying various painkillers for my intense fibromyalgia pain. They did not notify me how difficult, if not impossible, it would be to get off of them. I use the generic Mylan brand, which can be cut down without deleterious effects. Several times over the years I have attempted to taper down, but even cutting off the tiniest sliver of the patch resulted in intense withdrawal symptoms, so I gave up.

In the last year I had started making an olive oil tincture from a couple of high-CBD/low-THC strains I was growing for my dogs. Then I started using the tincture on myself. I have also since started juicing the leaves. A few months ago I decided to try and taper off of the patch again and, to my enormous surprise, there were NO withdrawal symptoms at all. I was able to cut out 5 mcg at a time. I’ve been cutting down more each week. When I started this process, I was taking 150 mcg. Now I’m about two weeks away from being at just 100 mcg. So far, I’ve had no increase in fibromyalgia pain, and no withdrawal symptoms.

I’ve been using about 40-50 mg a day of CBD in the form of the olive oil tincture. I grew ACDC and another a strain high in CBD and low THC. I took the flowers and decarboxylated them in olive oil for a few hours at a sufficiently low temperature. The final product comes out around 12 mg of CBD per ml. I also use a vaporizer with the AC/DC flowers that I grew. I’ve found that both vaporizing and using the tincture to be very effective for any pain. In the evening it contributes to a good night’s sleep.

In the last week or so since I have also been juicing cannabis, I’ve noticed a difference in the way I feel. I’ve had far more energy and no fibromyalgia aches in the evening. My fibromyalgia flares are much shorter. It will be interesting to see how things go in the future, as I continue to juice cannabis and use my tincture.

I estimate that I’ve been cutting off 3-5 mcg each week of the patches. I may try to cut off larger pieces now that I’m taking cannabis juice, and see what happens. After hearing that fentanyl is harder to get off of than heroin, it’s been pretty amazing.

I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible.

Author’s note: This testimonial was submitted to Project CBD and the patient wishes to remain anonymous. 

This story originally appeared on Project CBD‘s website. 

Research Shows Parallels Between Cannabis And Tobacco Secondhand Smoke

Evan Eitzel
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Research Shows Parallels Between Cannabis And Tobacco Secondhand Smoke

More than 40 states and 1,000 cities restrict where a tobacco user can smoke. Those laws were driven, in part, by a grassroots activists’ long crusade focusing on secondhand smoke.

With more states legalizing marijuana use for recreational or medical use—or both—more people are trying, and becoming more secure, about using cannabis. And that includes public spaces where tobacco use is banned. The issues with cigarette smoke are similar.

NPR recently reported on a California scientist who came face-to-face with the issue at a Paul McCartney concert. As smoke drifted around him he wondered why the venue wasn’t enforcing anti-tobacco rules. Then he realized it wasn’t tobacco.

University of California biologist Matthew Springer had researched and written about tobacco secondhand smoke. He turned his studies to marijuana, letting joints burn in lab rats’ cages. From the tobacco research, he learned secondhand smoke affected arteries, hindering healthy blood flow.

He told NPR:

With tobacco products, this effect lasts about 30 minutes, and then the arteries recover their normal function. But if it happens over and over — as when a person is smoking cigarette after cigarette, for example — the arterial walls can become permanently damaged, and that damage can cause blood clots, heart attack or stroke.

… at least in rats, the same physiological effect occurs after inhaling secondhand smoke from marijuana. And, the arteries take 90 minutes to recover compared to the 30 minutes with cigarette smoke.

Cannabis’ federal status as a Schedule I drug limits the scientific research that can be done on it. National rules affect what substances may be mixed with consumer tobacco products. Regulations about additives in marijuana vary from state-to-state. California tests for compounds such as pesticide residue and dangerous mold. But other states where marijuana is legal, such as Washington, dealt with the issue after legalization, or simply don’t.

Scientists, Springer told NPR, “have not been telling (people) to avoid inhaling secondhand smoke from marijuana, and that’s not because it’s not bad for you — it’s because we just haven’t known. The experiments haven’t been done.”

Doh! Stopped Driver Gives Cop Homer Simpson License

Maria Loreto
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Doh! Stopped Driver Gives Cop Homer Simpson License

Police officers in the town of Milton Haynes, England, were in for a surprise recently when, during a routine traffic stop, a driver handed out Homer Simpson’s license instead of his own.

According to The Huffington Post, “Homer” was also driving around without insurance, so his car was seized and he got into trouble for both offenses.

The image of Homer’s license was released by the Thames Valley Police Department’s Twitter, where they explained what had happened. It went viral soon after, and Twitter users were quick to come up with the best clap backs and Simpson appropriate .gifs that they could find.  

We’d also like to point out how confused that license is. On the top corner there’s a UK icon, but on the bottom left, where the address is supposed to be, it claims that Homer is from Springfield, USA. What’s the truth here? 

5 Exotic Animals The Queen Has Been Gifted

Patricia Wallace
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5 Exotic Animals The Queen Has Been Gifted

It seems some people forget that the Royal Palace is not the zoo. Queen Elizabeth has been the recipient of many animals, and we’re not talking cute little lap dogs and snuggly kittens. We’re talking the kind of animals you see on a wildlife safari.

Sloths, kangaroos, hippos and elephants all make the list of exotic animals the Queen has received over the years. Her Majesty, who will be celebrating her 92nd birthday April 21, has ruled over England since 1952. And while she hasn’t exactly been gifted an animal for every year she’s reigned, it’s pretty darn close. Don’t worry. The Queen didn’t toss these lovely creatures aside and make her servants care for them. Most all of the animals found permanent shelter at the Zoological Society of London’s (ZSL) London Zoo.

RELATED: Meghan Markle’s First Official Royal Gift Has Been Revealed And It’s Perfect

Here are 5 of the more unusual critters that should have come with a gift receipt.

A Crocodile

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In 1961, according to the Royal Collection Trust, the Queen was given a young Nile crocodile named Mansa from the People of Berending on the Zambia River.

Pygmy Hippos

That same year, 1961, the Queen received two pygmy hippopotami from President Tubman of Liberia. Pygmy hippos, while smaller than normal versions of hippopotami, grow to be nearly six feet.

Black Jaguars

That’s right. Jaguars, plural. And not the cool car kind. The Queen received two of the big cats, Marques and Aizita, in 1968 from the Prefect of Brasília. The same year, Her Majesty also received a sloth. Like their animal brethren before them, they were sent to live at the zoo.

Black Swans

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The only thing stranger than the movie Black Swan is receiving one as a gift. But here we are. In 1976, the Queen received two of them, along with an equal number of Toucans, red billed Toucans, Ariel toucans, and giant anteaters, courtesy of  President Artur da Costa e Silva of Brazil. The swans were sent to WWT Slimbridge, a wetland wildlife reserver, while the other birds and animals found a home at the ZSL London Zoo.

Kangaroos

In 1977, for the Queen’s Silver Jubilee, she received six red kangaroos, two Brolga cranes and one fat-tailed dunnart from the Royal Melbourne Zoological Gardens in Australia.

RELATED: Watch Anna Wintour Shade The Queen Of England At NYFW

The last animal on record that the Queen received is from 2016: a black gelding named Sir John that she received from the Royal Canadian Mounted Police to commemorate her 90th birthday. The horse is named for Sir John MacDonald, Canada’s first Prime Minister.

Best Temperature For A Vaporizer for Wax, Herb, And Oil

Greg Lepkoff
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Best Temperature For A Vaporizer for Wax, Herb, And Oil

The world of vaporizers has grown tremendously over the past decade. We are living in a future where smoking our favorite products has taken a large shift towards a healthier alternative known as vaping. A portable vaporizer replaces the need for smoke, which is riddled with toxins and carcinogens, and allows us to enjoy our herbs and oils in a similar but healthier way.

The main function of every vaporizer is to heat a chamber and turn the contents into a smooth, inhalable vapor. This chamber is known as an atomizer or a coil, depending on the type of vaporizer. To date, there is a vaporizer for almost every kind of consumable that we could otherwise smoke or consume through heat, including dry herbs, wax concentrates, oils, and e-juice.

Each of these substances will vaporize at different temperatures, and in the world of vaping, one of the biggest questions is: which temperature is best for each? Though there are some guidelines to follow when selecting an appropriate temperature, in the end it comes down to preference and a little know-how.

What Is The Best Temperature For A Dry Herb Vaporizer?

Dry herb vaporizers are one of the most popular devices on the market. They have been making the rounds for well over a decade and have shifted from small, simple devices to full fledged vaporizers with temperature control and LED screens. The best dry herb vaporizers will come with two types of temperature controls. Simpler devices will have only a few options to change between, while others will allow you to adjust the temperature by a single degree.

The best temperature for dry herbs will vary depending on the type of herb. Other factors include how finely you grind it and how tightly you pack it into the chamber. Fresh herbs will also require different temperatures compared to dryer herbs.

RELATED: Dabbing Wax Vs. Vaping Wax

If you have a simpler device with only a few settings, it is best to begin with the lowest temperature setting and then work your way up. This will allow you to get a feel for the taste and amount of the vapor before going to a higher temperature. The same goes for the more advanced vaporizers. Turn the temperature down to the lowest setting, then as you vape, work your way up higher until you find the sweet spot.

You also want to keep an eye on the herbs after you empty the chamber to ensure they didn’t burn in the process. The herbs should be a slight toasted brown color, but not burned or charred. If they are burnt, try using a lower temperature.

What Is The Best Temperature For A Wax Vaporizer?

Wax vaporizers are a somewhat new convention for vaporizing concentrates that otherwise require special kinds of rigs. These portable vape pens use a special type of chamber designed to turn wax into vapor with the click of a button. As with all vaporizers, many wax vapes allow you to adjust the temperature that the coil reaches. The best temperature will depend on the type of wax you are using, the style of coil inside the chamber, and whether you want a massive hit or a smooth, mellow hit.

There are three main styles of coils for wax vapes: titanium, quartz, and ceramic. Each one handles temperature differently. Ceramic and titanium coils take slightly longer to heat up but are able to hold in heat for longer periods of time. Quartz coils take less time to get hot, but they also lose heat quicker.

RELATED: Everything You Need To Know About Vaping Marijuana

In many wax vaporizers, you adjust the watts sent to the coil rather than the specific temperature. Watts are a measure of the electricity the battery sends to the coil. More watts will result in higher temperatures, while fewer watts result in lower temperatures.

To begin, it is always best to start with a low temperature or watts, and then slowly make your way up. Lower wattages and temperatures will slowly simmer the wax and put off a smooth stream of vapor. Higher temps and wattages will put of large clouds of hot vapor, similar to a rig. Depending on the style of coil, it may take several seconds for the coil to get hot enough to put off vapor.

What Is The Best Temperature For An Oil Vaporizer?

Oil vaporizers are very similar to the other styles of vapes on the market. They usually come as pre-filled cartridges that can attach to almost any kind of battery or box mod. With the correct battery or mod, you can adjust the watts at which you vape oil.

In general, oil atomizers tend to be on the smaller side and tend to have a small coil that is wrapped around an absorbent wick. These small coils can only handle a small number of watts. Too much and they may burn out and become unusable.

Similar to wax vaporizers, you want to start your oil vape at the lowest setting possible. As you begin going up in watts, you can get a feel for the amount of vapor each setting gives you. If the vapor starts to taste burned or dry, you may be pushing the coil to its limits and will want to go back down. The wicking material in these vapes also take a bit longer to absorb thick oils, so you want to give it a little time to rest between hits.

What Is The Best Temperature For My Box Mod?

Box mods are versatile vaping devices. They can handle all varieties of attachments, from dry herb atomizers to sub ohm e-liquid tanks and RDAs. Most box mods adjust the temperature by using watts, though some devices also have full temperature control options. Higher watts mean more heat, while lower watts produce lower temperatures.

The best temperature for you box mod will depend on the type of attachment you put on it. Tanks and RDAs will be able to take the most number of watts and will also put off the largest clouds. The coil or wire you use will have its own limits written on the packaging. Some sub ohm e-liquid attachments can handle up to 100 watts or more, though most handle between 30 and 70 watts. If you go above the limits, you risk burning out the coil.

RELATED: How Important The Temperature Control On Your Vape Is

Wax atomizers go well with box mods. They can usually handle quite a bit of watts and will put off more vapor the higher you go. Oil attachments work similarly to wax. In either case, it is always best to start low and to not try and push the attachment past its limits.

Dry herb attachments also pair nicely with box mods. These kinds of atomizers require the least number of watts or temperature. Since the idea is to vaporize the beneficial compounds off the dry herb, you want to use a temperature low enough that it does not burn herbs in the process, but also warm enough that it properly vaporizes all the beneficial compounds.

How To Choose The Right Temperature

Choosing the right temperature for your vaporizer comes down to experimenting and finding what works best for you. Everyone’s preferences will be different depending on whether they like a smooth, mellow vapor or a thick, hot vapor. In the end, it comes down to what you want from your vaporizer.

RELATED: Science Explains How Marijuana Inspires Awe 

One of the main factors of choosing a good temperature depends on the material you are vaporizing, and the kind of attachment or atomizer you are using. Dry herbs will vaporize better with a lower temperature spectrum, oil and e-liquids require a mid to high temperature gradient, while wax and other concentrates perform better under higher temperatures.

Some people enjoy pulling giant clouds when they vape and are sometimes referred to as “cloud chasers”. These people like their vapor to be warm and thick, and will run their vapes at higher temperatures. Others enjoy subtler clouds and prefer their vapor to be cool and smooth. These people will use lower temperatures. After you have been vaping and experimenting for a while, you will get a feel for what kind of temperatures are best for you.

High Temperature Vs. Low Temperature

Now it is time to go over the main differences between high and low temperatures. There will always be people who enjoy higher temperatures over lower temperatures and vice versa, but here we will elaborate on what makes each option unique.

Cloud Production

At high temperatures, cloud production is cranked to the max. The vapor you exhale will be thick and easy to see. Many people enjoy blowing out large clouds that only high temps can produce.

At lower temperatures, your vape will produce thin, harder to detect clouds. Some people don’t like blowing out huge clouds, especially in places where stealth may be more important than showing off.

Flavor Profile

With high temperatures, some materials will taste stronger. This is true for e-liquids and some wax concentrates, though you can over do it as well, which may cause a burned or foul taste.

With lower temperatures, you’re less likely to burn what you are vaping. Some things, like dry herbs, will deliver more consistent, flavorful clouds at lower temps.

Beneficial Effects

By using high temperatures, you are able to draw a larger amount of vapor, thus increasing the beneficial effects from the material you are vaping. This means  it will hit you harder and faster.

By using lower temperatures, but not too low, the effects of the material will be subtler. Some people prefer this approach because they do not want overly powerful effects.

Material Efficiency

When using high temperatures, the material you are vaping is going to get used up very fast. You will likely find yourself having to refill or repack the vape often.

When using lower temperatures, you will expand how long the material will last. Less of the material will get used up each time you take a hit, which may be better for making it last longer.

Battery Life

High temperatures take a lot more energy and will drain your vape’s battery fairly fast. This means you will need to recharge it more often, which may be inconvenient if you are taking it on the go.

Lower temperatures will use up much less battery. Since being portable is one of the greatest things about vaporizers, you may want to use lower temps when you bring your vaporizer on trips.

Related: What Pet Owners Should Know About Cannabis And CBD Products

Now that you have an idea about the differences of high vs low temperatures, choosing which one is best suited for you should be easier. At the end of the day, the best temperature will depend on your own wants and needs, and whether you like huge billowing clouds, or smooth flavorful puffs.

How Not To Feel Sick From Eating Edibles

Amy Hansen
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How Not To Feel Sick From Eating Edibles

As more dabble in marijuana edibles,  the Los Angeles Times tells a cautionary tale about a woman who overdosed on THC after consuming some infused caramel (about 15 mg ) and, long story short, 911 was called.

The woman was okay, but it’s something that newbies often struggle with: What’s the right amount of edibles to consume? Here on some tips on how not to feel sick from eating edibles.

“As a business owner, those are the nightmare scenarios that we have worked really hard to prevent over the years,” Kiva Confections co-owner Kristi Knoblich tells the LA Times. Kiva, which Knoblich runs with her husband, Scott Palmer, is  one of the largest edible cannabis companies in California. “You may feel like you are going to die, but you are not going to die — that’s not great marketing language.”

The state allows no more than 10 mg of THC in its edibles, and no more than 100 mgs in a single product package. That sounds great, but as anyone new to edibles realizes, 10mg is often times way too much for a beginner. Knoblich and Palmer microdose their edibles, allowing no more than 5 mg of THC in any single product.

Says Knoblich:

A microdose of 2.5 milligrams may be like one glass of wine for someone, and 5 milligrams might be like two glasses of wine. The frustrating part about cannabis is that every amount affects everybody differently, so you run the risk of not feeling it, then getting frustrated. And then you want to take more, which can be a mistake.

As for the neighbor who had to be transported to the hospital after overdosing, she said she had “hallucinated that her contractor was trying to steal her home out from under her,” which, yeah, would drive anyone a little nuts. The moral of this story, as The Fresh Toast has pointed out numerous times: start small and find your limit. Here are 8 more things you should know before you begin your inaugural edible journey.

A recent study from RTI International and published in Drug and Alcohol Dependence finds that some novice marijuana consumers end up having a super negative experience their first go-around with edible,s because they don’t know how to properly dose. According to the study:

“Marijuana users who reported using new marijuana products or edibles were at greater risk of experiencing an unexpected high, regardless of their age, gender, education, mental health status, or amount of marijuana consumed in the past month,” said Jane Allen, author of the study, adding:

States that have legalized marijuana for recreational use are thinking about how they can prevent negative public health outcomes. One way we can help them do that is to study consumer perceptions of marijuana, including product packaging, required warning labels, and consumption advice so states can refine how they communicate marijuana information to the public. Effective communication should help to reduce unexpected highs.

Eating weed and smoking it are two very different things, so before you imbibe for the first time make sure to do your homework, and never ever eat homemade marijuana brownies or any other sweet treat unless the person who made them can tell you with confidence how much THC is present in each serving. And don’t even think about washing down that edible with alcohol. Take heed to the advice on how not to feel sick from eating edibles.
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