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Finding The Perfect Cannabis Dose: Where Are We Today?

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The perfect dose is no one-trick pony. A combination of technologies, all working together, is what may finally crack the dosing code.

It’s no secret that the “perfect dose” has long been among the most sought-after requests of cannabis connoisseurs and medical advocates. While legalization blooms, dose control becomes an even more important hurdle to overcome as new markets open and new customers cast a curious eye on the plant. But historically, it has been difficult if not impossible to ensure a consistent dosing experience with cannabis. But that may all be changing.

Most vaporization products currently on the market approach dosing purely through an inhalation lens, either by forcing a timed inhalation or by measuring a dose by volume of air inhaled. Still, many experts question whether either of these approaches provides a consistently accurate and repeatable dosing experience.

The concept of a timed inhale falls short for one very obvious reason: Every individual inhales at a different rate. One person may inhale in a very strong, consistent way throughout the inhalation, while a different person may inhale at a very slow or weak rate. Despite both people inhaling for the same several seconds, it’s impossible to guarantee they’ll ingest the same dose. While vaporizers utilizing a timed inhale (for example, Pax, Dosist) may provide a vague barometer for consumers to use as a personal dosing guideline, a timed inhale simply does not provide accurate dose control from person to person.

RELATED: Marijuana 101: The Conundrum Of Cannabis Dosing

On the other hand, the technology of devices (such as Ryah, Indose) using volume of air inhaled as the metric to define a “dose” has its own drawbacks. While seemingly providing a more accurate measurement than a simple timed inhale, this approach also creates huge variances that cannot be overcome. Once again, the strength of the inhale varies from person to person, creating a different “pull” during any individual inhale. In addition, the temperature used during the inhale can vary from dose to dose, and even the amount of oil remaining in the device or cartridge can impact the vapor concentration that’s created. With these variables in play, there is virtually no way to ensure a consistent concentration of vapor across the entire inhalation process from dose to dose.

Marijuana 101: The Conundrum Of Cannabis Dosing
Photo by SageElyse/Getty Images

In a white paper published in Frontiers in Pharmacology, board-certified neurologist and psychopharmacology researcher Dr. Ethan Russo suggests that “a cannabis delivery system with reliable intermediate onset, allows dose titration without pulmonary dangers, relieves symptoms, and is biochemically uniform and defined would engender confidence of all parties.”

RELATED: Why Patients Should Always Start With Microdosing Medical Marijuana

In other words, the perfect dose is no one-trick pony. A combination of technologies, all working together, is what may finally crack the dosing code. Companies like Strainprint, Ryah and Indose are creating multi-faceted hardware solutions in an attempt to control dose — and Gofire is taking a “kitchen sink” approach by integrating a host of technologies together to identify, measure and track dosing. Of these companies, Gofire seems best poised to capture the dosing prize, and its technology has already been successfully tested as accurate measurement tools for clinical cannabis trials at Colorado State University. The company’s approach uses a precise measure of the liquid medicine extrusion in customizable 2.5 mg increment doses, then tracks the medicine’s exact chemical profile and outcomes via a phone app.

For some, the concept of dose control boils down to the need to manage cannabis intake to avoid overconsumption or discomfort. But for many others, the best way to an accurate dose will be the method that enables medical professionals to confidently recommend cannabis for certain conditions. As the industry grows and products proliferate, the approach to dose control that leads to real, reliable outcomes will win.

Here Are 4 Of Kate Middleton’s Favorite Foods

If you could peer into the kitchen of the Duchess of Cambridge, what do you think you’d find? Cooking Light shares details about what Kate Middleton eats on a daily basis, including when she’s pregnant.

Who doesn’t love to peer into the private lives of celebs? Not only do we want to know who they’re dating, who they’re wearing and whether or not that flowy top is hiding a baby bump, we want to know what they eat! And royals are no different.

We already know that Meghan Markle loves mac and cheese and French fries. And Prince William loves a good roast chicken or steak (on the bloody side, preferably). Oh, and the Queen loves her some alcohol. And now it’s Kate Middleton’s turn. By royal standards, it’s pretty predictable, but she does get points for eating a heavy plant-based diet.

Cooking Light went down the rabbit hole on this one, piecing together a food history of what the Duchess likes to consume when she’s pregnant and when she’s not (which isn’t often). Here are four of her favorites.

Chicken

The royals and their damn chicken. Every single one of them has gone on record to say it’s the dish they love the most. And Kate is no exception. A 2012 profile inVanity Fair reveals that Kate is known to make the dish for her family whenever she has the chance. A friend of Kate’s is quoted as saying that: “Kate was…carrying a shopping bag with a chicken in it that she was taking home to cook for William’s supper. That’s their idea of the perfect night.”

Curry

During a trip to Canada in 2016, according to the Mirror. Kate and William made a stop at the famous Vij’s and, according to the chef himself, they ordered “Maharaja Style Coconut Curried BC Vegetable Curry With Basmati Rice and Wine marinated BC lamb popsicle.” Asked if Kate liked cooking, she replied “Yes, especially curries.”

Plants

During her pregnancy with George, Kate had a rough go of it and turned to plant-based foods to counter her morning sickness. SELF reports  the Duchess ate avocados, berries, and oatmeal.

RELATED: Prince William Reveals The Dish He Loves To Cook

Photo by WPA Pool/Pool/Getty Images

It reportedly helped soothe her morning sickness, and the healthy staples have since become part of Middleton’s daily routine, according to Cooking Light.

Ceviche

The Daily Mail reported that Middleton turned to raw foods to lose a little weight, achieve glowing skin and perhaps even boost fertility. Kate’s favorites include tabbouleh, watermelon salad, goji berries, gazpacho, and almond milk. But her favorite is ceviche—raw fish “cooked” in the acid of fresh squeezed citrus juices and spices.

RELATED: Eat Like A Royal: 5 Of Meghan Markle’s Favorite Foods

It should be noted that the Royal Family is forbidden from eating shellfish. As previously reported by the BBC, those in line to the throne are banned from eating shellfish because it contains a high risk of foodborne illness. That means no lobster, no shrimp cocktails, and no mussels. But ceviche is okay.

Data Says Marijuana May Help Anxiety, Depression, And Stress

New research utilizing a data-centric approach showed that marijuana significantly reduced the effects of these mental illnesses.

Plenty of anecdotal evidence exists to suggest cannabis alleviates symptoms of anxiety, stress, and depression. In addition, scientists working under serious limitations due marijuana’s federally illegal status, have hinted at links between cannabis and mental health ailments. A 2015 rat study found the plant “could potentially help” offset the symptoms of stress-induced depression. Other animal studies also demonstrated that CBD could in part relieve America’s depression problem.

But one Washington State study utilized a data-centric approach using human test subjects to reveal marijuana’s efficacy in treating depression, anxiety, and stress found in everyday life. Published in the Journal of Affective Disorders, the study concluded that “[c]annabis reduces perceived symptoms of negative affect in the short-term, but continued use may exacerbate baseline symptoms of depression over time.”

Utilizing information provided by the marijuana app Strainprint, which helps medical users tracks their cannabis doses and strains, researchers were able to examine how subjects used cannabis within the comforts of their home. As lead author on the study Carrie Cutler told Health Europa, that approach is a departure from previous research around mental illness and cannabis.

RELATED: Is New Marijuana Breathalyzer Technology On The Way?

“Existing research on the effects of cannabis on depression, anxiety and stress are very rare and have almost exclusively been done with orally administered THC pills in a laboratory,” Cutler said. “What is unique about our study is that we looked at actual inhaled cannabis by medical marijuana patients who were using it in the comfort of their own homes as opposed to a laboratory.”

Photo by Image Source/Getty Images

According to their analysis, the researchers found that marijuana low in THC and high in CBD was most effective at reducing depression symptoms, while high-THC/high-CBD cannabis “was best for reducing perceived symptoms of stress.” Interestingly, the data also showed that women responded with larger decreases in anxiety after marijuana consumption than men.

RELATED: 5 Things To Do If You Often Wake Up Anxious

More specifically, 89,3% of all session saw significant drop-offs with depression symptoms after smoking marijuana. However, 3.2% of sessions had those symptoms exacerbated while 7.5% of session elicited no change. For session tracking anxiety and stress, more than 90% of sessions had significant reduction in those symptoms. Whether marijuana increased symptoms of anxiety and stress, or played no role at all, followed similar statistical patterns as the depression numbers.

“This is to my knowledge one of the first scientific studies to provide guidance on the strains and quantities of cannabis people should be seeking out for reducing stress, anxiety and depression,” Cutler said. “Currently, medical and recreational cannabis users rely on the advice of bud tenders whose recommendations are based off of anecdotal not scientific evidence.”

This Week’s Music: Camila Cabello, Death Cab For Cutie And Post Malone

Camila Cabello’s new single is out, Post Malone has a new album and Death Cab for Cutie releases a new EP.

This Week’s Music is a weekly column that discusses the weeks’ best, worst, and most interesting songs. We try to select songs of different artists and genres to keep things interesting and to please a variety of music fans.

This week sees the release of Post Malone’s much awaited new album, Camila Cabello releases Shameless, and Death Cab for Cutie releases a new EP.

Pop

Camila Cabello – Shameless

“Shameless” and “Liar” were released on the same day, and are a part of “Romance,” the name of Camila Cabello’s upcoming album. Cabello has had a busy year, contributing with Shawn Mendes and Mark Ronson on hit songs, but these are her first solo work since her 2018 critically acclaimed LP.

Post Malone – Circles

RELATED: This Week’s Music: Lana Del Rey, The 1975 And Charli XCX

There’s a lot going on here. For starters, it’s always nice to see the side of Post Malone that isn’t singing about money and “beautiful boobies”. “Circles” is a surprisingly affecting earworm about the mess involved in the end of a relationship. Then there’s also the fact that the video is set in medieval times and Post Malone plays the part of a knight. So you get a good song with a big side of ridiculousness, but I guess that’s always been Malone’s M.O.

Indie

Death Cab For Cutie – Blue Bloods

Released along with a live studio video recording, “Blue Bloods” is the headliner for Death Cab’s new EP. The record features the songs that didn’t make it on to last year’s “Thank Your For Today,” the band’s last album. “Blue Bloods” shows off some of what Death Cab does best, indulging a bit with instruments and resulting in a surprisingly affecting experience.

Dogs Of Instagram: Hairless Chinese Crested

The Chinese Crested dog breed originated in  Africa and was domesticated in China as early as the 13th century.

If you’ve ever come across a Chinese Crested dog, you know they’re a bit unusual looking, yet somehow elegant in their demeanor — especially the hairless variety.

These dogs, which originated in Africa and were domesticated in China as early as the 13th century, typically only grow hair on the head, tail, and lower legs. This lack of natural protection is why the hairless Chinese Crested must be kept warm with sweaters and other safeguards in cold temperatures. Otherwise, this hairless toy breed will freeze its little behind off.

Here, we showcase some of the most regal Chinese Crested dogs of Instagram.

Holger

https://www.instagram.com/p/Bv_tO3ugNMP/

RELATED: The Truth About CBD For Your Pets

AJ

https://www.instagram.com/p/B0TVZYEIkJ1/

Amie

https://www.instagram.com/p/By-JrbAIrVb/

Melayora

https://www.instagram.com/p/B00g3hxDakW/

RELATED: Dogs Of Instagram: Welsh Corgi

Bazinga

https://www.instagram.com/p/B0zggUmjeFr/

Erle

https://www.instagram.com/p/B0yldlOgKI3/

Pinky

https://www.instagram.com/p/B0ydxbcKBip/

Meghan Markle Is Not Allowed To Wear This During The Day

Duchess Kate and Duchess Meghan aren’t allowed to just wear jewelry whenever they feel like it. There are strict rules in place for women of royalty and it’s not all diamonds and pearls.

Forget everything you imagined royal life to be. It turns out, marrying a prince doesn’t entitle you to walk around wearing crown jewels and other perks of a monarchy. The harsh reality is that women of the British Royal Family are not allowed to wear diamonds in the daytime.

Etiquette expert Myka Meier, founder of Beaumont Etiquette, told News.com.au that both Kate Middleton and Meghan Markle have a “team of aides” to help them dress.

RELATED: This Is Why Kate Middleton And Meghan Markle Are Not Called ‘Princess’

Photo by WPA Pool/Pool/Getty Images

“They have a team who know what is appropriate for the event they’re attending, and Meghan especially would be given a lot of advice on (what to choose),” said Meier.

She explained that the Duchesses not only have to accessorize based on the occasion, but also the time of day, explaining:

Before 6pm, you’ll see metallics, gemstones, pearls, sapphires. At night, you’ll see the diamonds come out, and that’s in order to not come across as flashy in your appearance.

Two exceptions, however, are wedding rings and royal weddings. If you recall, Markle flashed diamond stud Cartier earrings for hers in May 2018. She also sported an understated Cartier diamond bracelet.

https://www.instagram.com/p/Bi9gWgrAKM8

As we’ve learned over the years, odd royal protocols are nothing new, and this diamond thing is one of the lesser head-scratchers, to be honest. The act of a Duchess removing her coat in public is considered trashy and unladylike, which is also why prominent female royals may not wear nail polish, be seen in public with messy hair, or forgo nylons with a dress or skirt. Sounds fun to be a woman in the Royal Family! Where do we sign up?

Weedstagram: ‘Highly Devoted’ Connects Cannabis Enthusiasts With Potential Romantic Partners

Promoted as a matchmaking site that also sells products and conducts events, Highly Devoted  appears to do a little bit of everything.

Instagram is home to all sorts of accounts (good and bad) that cater to a vast range of people with different interests. In order to help you weed out all the garbage, this column highlights the best Instagram marijuana accounts, whether that means they’re entertaining, informative, or just fun to look at.

At first, it’s hard to understand what Highly Devoted is all about. Promoted as a matchmaking site that also sells products and conducts events, the business appears to do a little bit of everything. But the thread that unites it all is cannabis.

Highly Devoted wants to bring an awareness to the plant, while uniting people with similar interests. The site, which is free to join, connects you to people who you have at least one thing in common with: curiosity around cannabis.

We’ve included some of our favorite posts below.

RELATED: Weedstagram: People Of Cannabis Is An Account That Highlights People Of Color

 

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Monday Funday ? #highlydevoted #laborday #mondaymotivation #connectovercannabis photo via @shopallume

A post shared by Highly Devoted™️ (@highlydevoted) on

RELATED: Weedstagram: ‘Budding Mind’ Is An Account For People Who Are Looking For A Serious And Interesting Take On Cannabis

Kate Middleton’s Weight Loss Before Marrying William Had People Worried

Before she tied the knot with her Prince, Kate Middleton was reportedly losing so much weight, both her sister and future husband were very worried about her.

Pippa Middleton spent a lot of time talking to her sister once the Duchess of Cambridge became engaged to Prince William. And not because she wanted to gossip or talk about dresses and tiaras. Nope. Pippa was afraid Kate was losing too much weight.

It’s not exactly a secret that Kate Middleton gets her post-baby body back seemingly right after she steps out of the maternity ward. Remember when she posed on the hospital steps hours after giving birth to Prince George? And then again to Charlotte and Louis? She looked stunning! And when she was preparing to walk down the aisle in 2011, things were no different.

RELATED: Kate Middleton And Prince William’s Relationship Was No Accident

Inside The Private Suite Where Kate Middleton Will Give Birth
Photo by Chris Jackson/Staff/Getty Images

Express reports that right before her wedding to William, Kate was losing so much weight, Pippa felt the need to check-in on her sister. At the time, royal correspondent Emily Hall wrote in the Daily Star that, “Pippa was so worried about her sister’s ever-shrinking size frame, she called up to five times daily to check Kate was tucking in.” Hall said that Kate was becoming “stricter with her diet…to look super-slip walking up the aisle.”

A source recently told Express that Kate is an exercise junkie, saying, “Pippa and Kate take their toned physiques extremely seriously. And mother Carole, in her 60s, is in extremely good shape.”

RELATED: Royal Insider: Here Are 4 Of Kate Middleton’s Favorite Foods

The royal source also said that the sisters would workout together at the gym inside Kensington Palace doing “cardio warm-ups, hip raises, diagonal and reverse lunges, stomach crunches, squats, calf raises, bridges and push-ups.”

According to Hall, William was also worried about his fiancé, with one friend reportedly telling her that “He knows the responsibility Kate has taken on is immense.”

Eight years later and Kate doesn’t look like she’s gained an ounce. How could she when she’s running after three little kids all day? Not to mention, dodging rumors of royal feuds and a cheating husband must burn a substantial amount of calories.

5 Tips To Help You Have The Best Staycation

Staycations have become a popular way of taking advantage of your time off, while saving money. Here are some tips that can help you make the most of it.

Traveling is the best, exposing you to hundreds of things that will automatically make you a more interesting person. The downside is that traveling is also expensive and laborious, requiring you to do research and to spend money on hotels, transportation, plane tickets, etc. Things can get pretty stressful when looking for your ideal vacation spot.

If you’re feeling burned out and don’t have the mental energy and money to go on a trip, you can take a staycation, which is just a cheesy way of saying that you’ll be taking some time off work and staying at home. While it’s cool to get to know new cultures and to experience new things, there’s nothing more relaxing than doing nothing at all.

Here are five tips that will allow you to have the best staycation ever:

Get to know your own town

The day to day stressors from work and our routines keep us from doing the things we’ve always been curious about doing, especially if these activities and places are located near you. Take this opportunity to do that thing you’ve been meaning to do for forever, like having a picnic at a park you never go to or taking a run through a cool neighborhood you don’t spend much time in.

RELATED: 5 Things You Should Account For When Traveling With Pets

Photo by Vladimir Kudinov via Pexels

Take a lot of naps

Unlike vacations, staycations allow you to nap and rest for hours on end. Sleep and watch TV, and don’t worry about putting boundaries on your fun and relaxation. Practice a little bit of doing nothing and give yourself permission to be free of the anxiety that comes when we’re bored and wasting time.

Photo by Rafal Jedrzejek via Unsplash

Try out different restaurants

You’d be surprised by the amount of local food spots you never visit because there’s the never time for them. Do your research and visit a few of these spots. You won’t be on vacation forever.

RELATED: 4 Ways To Take A Vacation Without Leaving Your House

Instagram Kits
Photo by Free-Photos via Pixabay

Look up fairs and events

If you’ve had enough of your relaxation time and are growing antsy because you’re doing nothing, look up local events and fairs that are going on around the area. These events tend to be relatively cheap and in some cases free, allowing you to hang out with some people and experience something new.

Photo by Hannah Morgan via Unsplash

Take your time and do things slowly

When going through this list and checking off activities, remember to enjoy yourself and your time off. Drink your coffee slowly, go on leisurely strolls, take your time to read, etc. By the time you get back to work you’ll be feeling like a completely different person.

Photo by Manki Kim via Unsplash

Meme Of The Week: A British Politician Slouching In Parliament Is The Internet’s Favorite Person

The political unrest from Brexit has resulted in some really funny memes, like the one highlighted in this week’s column.

You don’t have to know a thing about Brexit to understand that the whole thing is a big mess. Politicians are fighting, screaming at each other in parliament, and going back and forth on possible solutions. The people are upset and stressed out and some have decided that the best way to behave is to ignore everything, like the guy from this video, who’s earned this week’s coveted spot as the best meme.

RELATED: Meme Of The Week: Lizzo’s Lyrics Inspire The Internet’s New Favorite Meme

Green Party MP Caroline Lucas criticizes Jacob Rees Mogg for slouching and taking up three spaces as if what she was saying was something “very boring for him to listen to.” Other politicians shout “sit up!” and “sit up, man!” because they’re British and stressed out.

Better than the video was this tweet, which gave the internet all the ammo it needed to produce and endless stream of memes.

You’ll be surprised by the amount of stuff that got meme’d into this image, including a very large foot, Nosferatu, Rose from “Titanic”, Winnie the Pooh and Homer Simpson. Check out some of our favorite replies:

RELATED: Meme Of The Week: Summer Is Over So It’s Time For ‘Christian Girl Autumn’

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