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Fun And Easy Easter Cocktails

Sarah Johns
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Fun And Easy Easter Cocktails

It is a wonderful holiday market

Easter is a time to gather together with friends and/or family.  While some start the day in church, many others will enjoy a libation while celebrating. The holiday is behind Mardi Gras, Christmas, Black Friday and St. Patrick’s day as a drinking holiday. But why not add a little something boozy and colorful to the day’s agenda.  All of these pairs well with eggs and candy. Here are some fun and easy Easter cocktails!

RELATED: Yacht Rock Pairs Perfectly With Cocktails

The Lent Buster

Lent is a 40 day season commonly practiced by giving up something beloved (drinking, chocolate, social media) as a sign of faith and sacrifice. This cocktail was created by at the 5 Point Cafe in Seattle, Washington.  Mixologist Sean Dunlap wanted something festive, fun and smooth. Regular patron Dan Luczkiewicz said the only thing wrong with this drink it is delicious and you want another!  Cafe owner David Meinert agrees and it will be featured at the famed dive bar during the holiday.

Ingredients

  • 2 oz tequila perhaps a blanco
  • 4 oz pineapple juice
  • Splash of cranberry

Create

  • Add add to a highball glass
  • Pour in tequila and pineapple juice
  • And a splash of cranberry juice for color
  • Stir and enjoy!

The Peep-a-lious

Peeps are iconic to Easter since the Just Born company premiered the colorful confection in the 1950s.  Why not combine a classic with vodka and make it even more enjoyable.  Consider reviving a childhood tradition but instead of dying eggs, you color champagne.

Ingredients

Create

  • Put ice in a highball glass
  • Combine first three ingredients in a glass and stir
  • Garnish the side of the glass with a blue peep

Colorful Mimosas

The favorite drinks of brunches, mornings and early day drinking.  Festive, fun and flavorful – mimosas. Consider reviving a childhood tradition but instead of dying eggs, you color champagne.

Ingredients

  • Chilled champagne or prosecco
  • Juices – consider Ruby Red Grapefruit, Mango, or Guava

Create

  • Pour the chilled bubbles into a champagne flute
  • Add enough juice to add color and a whisper of flavor
  • Drink and enjoy

RELATED: The Most Popular Marijuana Flavors

Hot Boozy Bunny

Easter celebrates spring, but the weather doesn’t always contribute to the fun atmosphere. Here is a simple cocktail at anytime of day.  It is fun and can bring back a sense of childlike wonder with the big marshmallow!

Ingredients

  • Granulated sugar
  • Unsweetened cocoa powder
  • Milk
  • Vanilla extract
  • 1-1.5 oz. of Baileys, Frangelico, Grand Marnier, Kahlua, Whiskey
  • 1 big marshmallow

Create

  • Whisk the sugar and cocoa powder together in a small saucepan
  • Add the milk and whisk the mixture over medium-low to medium heat until the sugar and cocoa are dissolved and the hot chocolate is heated through
  • pour into a mug
  • Add shot of alcohol
  • Top with the big marshmallow!

May these spring cocktails put you in a blooming good mood.

America’s Sports Betting Bonanza Explained

Mike Seely
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America’s Sports Betting Bonanza Explained

As with marijuana laws, sports betting takes on different shapes, depending on the state.

Until quite recently, Americans could only legally bet on sports by traveling to a brick-and-mortar sportsbook in Nevada and exchanging physical currency for a slip detailing their wagers.  That was then.

In a landmark 2018 ruling, the U.S. Supreme Court struck down the Professional and Amateur Sports Protection Act (PASPA), which previously restricted wagering on sports other than horse and dog racing (which employ parimutuel systems akin to peer-to-peer pools) to Las Vegas, Reno, and other Nevada locales. The court’s decision cleared the way for every state to legalize sports betting. New Jersey was the first to do so in 2018 and, since then, about 30 more have followed suit.

sports betting
Photo by Sutad Watthanakul/Getty Images

But as with marijuana laws, sports betting takes on different shapes, depending on the state. Some, like Washington, restrict such betting to tribal gaming properties. Others, like Tennessee, only offer mobile sports wagering, with bettors forced to use their phones or computers to get bets down instead of visiting a retail sportsbook. Most fall somewhere in between, and some really big ones, like California and Texas, have yet to legalize sports betting. (Naturally, Florida continues to be a nanny state.)

If you live in a state where sports betting’s not legal, it’s perfectly permissible to hit the interstate until you cross into a state where such wagering is legal, pull off at the first exit, download an authorized sportsbook app like DraftKings or FanDuel, place bets on your phone, and drive back home. That really, truly happens — a lot. And until New York launched mobile sports wagering shortly last month, Big Apple residents often biked to the middle of the George Washington Bridge, where they were technically in New Jersey, to get their bets down in a de facto al fresco sportsbook before pedaling back to their abodes.

As for the betting itself, it’s best to crawl before you (hopefully) sprint to the bank. In fact, if you have the mobility and means, it’s probably best to place your first bet in person at a sportsbook — namely Circa or the Westgate SuperBook — in Las Vegas, where patient, professional oddsmakers and tellers will be happy to walk you through the process and what all those numbers mean. Short of that, if you have access to a brick-and-mortar sportsbook within driving distance of your home, head there and have someone show you the ropes.

But if you’re determined to shun the IRL experience and bust out your phone to bet on the Super Bowl, remember that “risk-free bets” are typically anything but. By all means, take advantage of the plethora of mobile sportsbook promotions; they’re in the midst of a massive customer-acquisition cockfight, and unafraid to dole out free money to bludgeon rival birds. But if you don’t know what you’re doing — like, if you make a parlay bet without knowing what a parlay is, or wager with an offshore sportsbook without realizing you’ve just entered a very gray (bordering on black) market — it’ll soon be your money, not theirs, that you’re sacrificing.

Some helpful pointers heading in: Plus money — i.e., taking the Bengals on the moneyline at +170 — will pay far more handsomely than negative juice (i.e., taking either side of the Bengals-Rams spread at -110). And if you’re picking the moneyline, you’re picking the Bengals to win the game, period, regardless of what the point spread (Rams by 4 to 4.5, depending on what sportsbook you visit) is. That’s why you’re getting the plus money, because betting on the underdog to win is riskier than betting on them to lose by less than four points.

RELATED: 5 States That Could Allow Sports Betting In 2022

sports betting
Photo by LeoPatrizi/Getty Images

Parlays — where two or more betting events have to happen in order for your ticket to cash — might be where the big bucks are made, but smart money always wins. Start slow, be responsible, and don’t chase your losses. Predetermine how much money you’re willing to lose in one sitting and stop wagering when you reach that amount. Study what you’re betting on before you bet on it. 

RELATED: Legal Marijuana Probably Not As Profitable As Sports Betting

Do all this and, eventually, sports betting could become a lucrative hobby or, at worst, a fun, low-cost diversion on par with a Friday-night bar tab.  Today, roughly 43% of Canadian and Americans do it.

Mike Seely is an associate editor with Better Collective, which owns several sports betting websites, including Sports Handle and US Bets.

Looks Like Virginia Is The Newest Marijuana Nanny State

Terry Hacienda
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Looks Like Virginia Is The Newest Marijuana Nanny State

Some politicians believe the majority of the public are confused or just smart.  They feel it is important to step in and change things.

It seems the nanny state is on the rise!  Following Florida and Texas, Virginia seems to think their citizens are “confused” about what they want and their highest elected officials need to take care of a populace unable to care for themselves. Singapore, Korea and China are big examples of nanny states, but the trend is become popular in the United States.

RELATED: Americans Are Choosing Marijuana Over Alcohol

A perfect example is around legalized marijuana. According to Pew Research Center, an overwhelming 88% of U.S. adults say either that marijuana should be legal for medical and recreational use by adults (59%) or that it should be legal for medical use only (30%). Only one-in-ten (10%) say marijuana use should not be legal.  It has become an almost $30 billion industry and a proven revenue driver for states. Consumer numbers show the stigma is gone. But some states aren’t having it.

A few states feel they are better run by parental figures who know better.  These include Florida where over 71% of the public voted for marijuana but the current Governor does everything to block it.  Not to be outdone, Texas jumped on the bandwagon.  Meanwhile, in a fact based world, the Department of Veterans Affairs changed policy for veterans so they can use medical marijuana without losing their eligibility for care and services. The change was based on science, data and need.  Despite the step forward for veterans, it seems now it looks like Virginia is the new newest marijuana nanny state.

Photo by Joe Raedle/Staff/Getty Images

In a messy fight, the Old Dominion Governor Glenn Youngkin has made it clear he has no intention of allowing legal marijuana. The tourism slogan is Virginia is for Lovers, but the top elected official is showing any for cannabis, even as some of his allies soften their stance.  No doubt there are looking at states like Missouri who are pulling in significant amount of tax revenue.

RELATED: Maine Is Getting It Right About Legal Weed While California And Others Struggle

Texas Gov. Greg Abbott doesn’t care polls reveal a majority of Texans support legalizing marijuana for medical and recreational use. Abbott stated his position has not changed beyond what he’s proposed in the past — reducing the criminal penalty for marijuana possession to a Class C misdemeanor, but not legalizing the drug.

Texas embraces his policies which include going days without power and voters in Houston votes no longer count.

The Best Tips For A Flexible Body

Sarah Johns
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The Best Tips For A Flexible Body

Flexible work schedules usually doesn’t mean flexible bodies – here are the best tips to help your body and mind

Work at home, work at office, driving, all things which puts our body in awkward positions for long period of times.  Flying coach, doing tech work, or the couch is doubling as the office, all ways your back and body pays the price.  So how do you get your body back to where you can move it without hurting? Well, here are the best tips for a flexible body.  Your body and brain will appreciate it.

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Being flexible and open to new experiences allows people to learn new things. It also helps people adapt to changing circumstances, which can help people function more effectively in their environments. People can better let go of negative or unhelpful thinking and behavior patterns by staying psychologically flexible.

How to start

It is not hard to start stretching and moving.  Making it a point to take a mini walk every couple of hours or going online and taking some simple starter stretch or yoga class, anything is better than nothing.

One of the best ways  is static stretching. This is where you come into a stretch and hold it without movement for a certain period of time. Even adding static stretching into your routine on its own can make a powerful difference in how your body feels.  It opens your body and restores some muscle movement.

Photo by rawpixel.com

Stretching is boring for most people because you have to hold these positions for long periods of time for them to have an effect. Try to hold your stretches for a minimum of 30 seconds, really feeling the strain in your muscles. To make this process more manageable, focus on completing that amount of time and on not pushing your muscles too hard. If you can’t hold a pose because it hurts too much, try applying less pressure.

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Consume your proteins

Foods and shakes that are rich in proteins can help your body post work out, preventing pain and muscle loss during the recovery process. These elements are also necessary for building muscles and repairing the tissue that was damaged. Proteins are filling and help you stay mobile as you age and lose body mass.

Don’t skip on the cool down process

It’s very common for people to walk out of a spinning or boxing class before completing their post-workout stretches. This is bad for your joints and muscles, and will likely leave you in pain during the day after. Stretches help in speeding up your recovery process while also increasing your mobility and flexibility. Once you’ve completed your cardio, your body is warm and more likely to stretch than during other times of the day.

Take a warm bath

'Bathleisure' Is Now A Fashion Trend And We Don't Know Why
Photo by Sarah Pflug via Burst

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While warm baths alone won’t help you become more flexible, they will trick your body into feeling relaxed, which is key for developing flexibility. When trying out a new stretch or  putting strain on a muscle you rarely use, your body’s natural response will be to clamp up. A warm bath can help you stay relaxed and put your muscles in a more willing mood that will allow you to push yourself when you stretch at the end or beginning of your day.

Try new workouts

The easiest way to work on your flexibility is to practice a workout that targets these muscles and skills, such as yoga, Tai Chi or pilates. These exercises can add some variety to your workout schedule and can even add more to your performance on other activities, improving your jogging, boxing or spinning skills.

What To Know About Easy Marijuana Sublinguals

Terry Hacienda
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What To Know About Easy Marijuana Sublinguals

If you have issues smoking or need some quick help with anxiety – what about a marijuana sublingual strips

Sometimes you want something quick to either chill or reduce some anxiety.  If you can’t or don’t like smoking or drinking alcohol, there is an answer.  Here is what to know about marijuana sublingual strips.  They are a bit of a niche with vaping, gummies and traditional flower (joints, bowls, bongs) being more popular.  But using a sublingual strip or oil is easy, mess free and discreet.

Sublinguals refer to a type of product that is absorbed under the tongue, or sublingually. Pfizer made it mainstream in 2002 when they brought out the Listerine mouthwash strips. The cannabis industry paid attention and now you can sublingual cannabis in oil, tablets, tinctures, and rapidly dissolving strips.  The positive is they are great for a quick hit to relax, chill, manage pain, or anxiety.

RELATED: Here’s What You Should Know About CBD Canned Drinks

 

Using a sublingual is easy.  First, swallow before using to avoid the saliva from capturing the product. Swallow quickly after use can wash away the cannabinoids providing a different and likely less effective experience. Instead, after swallowing, you’ll need to hold your sublingual THC product until it dissolves. This can be done in a variety of ways, from letting it sit under the tongue to pressing it into the cheek. Once the product has been absorbed, wait up to ten more minutes before eating or drinking. This will ensure the most optimal experience.

You should start feeling the effects in about 15 – 30 minutes. Because of the way they are absorbed, sublinguals are as fast-acting as vaping or smoking, so it’s important to dose carefully.  The other good thing is there is no smell, so it can be perfect for discreet usage.

RELATED: Here’s What You Should Know About CBD Canned Drinks

Treating pain with sublingually administered cannabis extracts is preferred by many physicians, as it may be regarded as easier to obtain from the pharmacy, and to consume. Sublingual administration might also have the benefit of a more consistent dosing regimen while avoiding the adverse effects of smoking.

Best Tips For A Spring Marijuana Tolerance Break

Terry Hacienda
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Best Tips For A Spring Marijuana Tolerance Break

 

If you use cannabis for a prolonged period of time, body becomes desensitized to its psychoactive effects. When you constantly put THC in your body, the receptors that bind to it become compromised. Think of it as giving your receptors a chance to recuperate.

Photo by Grav via Unsplash

Reducing Consumption

Does reducing consumption over a full stop make a difference? This method certainly will help, but receptors are still being activated on a semi-regular basis. Many marijuana enthusiasts prefer this halfway approach and it works for some. If you consume multiple times a day, limit it to just at the end of the evening. If used as a sleep aid, consider opting for melatonin or other remedies for a few weeks as a replacement.

RELATED: It Possible To Be Physically Addicted To Marijuana?

How long should it last

Everybody is different, but most programs last 4-6 weeks.  Taking a break for one or two days isn’t going to allow your body to adjust. THC can remain in your system for 30 days. Allowing the cannabinoid to flush through your system will do your body good. Just be careful on the first time you restart.

a simple guide to packing and smoking a bowl of marijuana
Photo by contrastaddict/Getty Images

Negative side effects

Life a caffeine holiday, you may show symptoms of irritability, moodiness of other signs of withdrawal. This can be

What if it is for medical reasons

This is a bit tricky. If you are use cannabis as medicine, it is smart to consult with the health professional who recommended it for the ailment. If you are currently consuming it as an aid in chemotherapy, PTSD, pain relief or any other serious ailment, it is key to balance the desire to medicate with the desire to lower your tolerance.

The best advice is to stay active. Go for long walks or to the gym. Releasing endorphins may assist in preventing or lessening the negative effects.

If you find this to be a difficult task, it may be a warning sign that you are becoming dependent on the drug. But try to focus on this silver lining: If you take a protracted break from cannabis, you’ll be saving yourself a chunk of change. And who couldn’t use a few extra bucks in the bank account?

What About Experimenting With Marijuana

Terry Hacienda
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What About Experimenting With Marijuana

It is legal to 50%+ of people and people are buzzing about it….so what about experimenting with marijuana

All of Canada and over 50% of the US have access to legal cannabis, and people seem to have changed their opinion about it.  Fox News covers it as a legit business and 85+% of the population think it should be legal.  From Gen Z to Boomers, people are headed to dispensaries to try it out.  So what about experimenting with marijuana?  Will you get addicted the first time?  Is it life changing?

The old myth is marijuana is addictive and a gateway drug. Addiction is more common in alcohol or cocaine. But it’s possible to get hooked on marijuana, also known as cannabis. Studies show about 1 in 10 adults who use marijuana can get addicted.

RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

Healthwise, marijuana is easier on the body than alcohol.  Used in moderation, marijuana allows you to avoid weight gain, hangovers and body damage.  Alcohol can be rough on the body.  Also, there is zero cases of someone overdosing on marijuana, the worst case is they fall asleep. Gen Z is drifting away from alcohol and heading over to the marijuana camp.

marijuana edibles
Photo by Kindel Media via Pexels

How you experiment is also a consideration.  If you are passed a joint, a bong, or a vape, you are likely to have a high fairly quickly. As it fades, you can make a decision on whether to continue in the moment or reflect if you would try it again.  One hit doesn’t really make you a consumer or stoner.  If you use an edible, start low and slow, a gummy might relax you, but don’t expect to buzzing like two martinis.  Give it 45 minutes and then see how it goes.

RELATED: The Most Popular Marijuana Flavors

Why are experiments, are you moving away from alcohol?  Are you feeling stressed? Or just curious?  All are ok reasons, but it good to know why so you can see if it accomplishes your goal.  A study published in the Journal of Affective Disorders found that marijuana reduces symptoms of anxiety, depression, and stress. Researchers found those hoping to reduce stress should use high-CBD/high-THC strains while high-CBD/low-THC varieties best help limit depression.

“Cannabis reduces perceived symptoms of negative affect in the short-term, but continued use may exacerbate baseline symptoms of depression over time,” researchers concluded.

If you have a condition like IBS, anxiety, or another medical condition is helps, it can be life-changing.  Otherwise it could just make you happy and open your mind – and you can decide if it is life-changing.

 

The Best Cocktails For The Spring

Sarah Johns
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The Best Cocktails For The Spring

The flowers are in bloom, the sun is on your face and you are feeling thirsty. Here are recipes to capture spring in a glass.

Spring has finally arrived and it time to turn your face to the sun. Putting away the heavy coats and enjoying the warmer weather with the blooming of trees and flowers are all great traditions. As the season emerges, the increased sunlight exposure can boost serotonin levels in the brain, acting as a natural antidepressant for many. But what about something fun to sip?  Hear the best cocktails for spring!

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Aperol And Blood Orange Spritz

The Aperol Spritz has been the fun drink of brunches, happy hours and those longing for the Riveria or Italian countryside.  Beautiful, tasty and full of fizz, it is the epitome of la dolce vita.  But what about giving it a spring twist by adding Blood Orange.  March/April is the tail end of their season and they should be rich in flavor.

Ingredients

  • 1/2 cup (4 oz.) Prosecco
  • 1/4 cup (2 oz.) Aperol
  • 1/2 cup fresh blood orange juice (about 3 oranges)

Create

  • Stir together Prosecco and Aperol
  • Pour over ice with blood orange juice in a tall glass
  • Garnish if desired

Sweet Tea Julep

Perfect for a brunch and day drinking, the Sweet Tea Julep is intoxicating and uplifting. The extra lemon gives it a hint of tartness.  This makes enough to share or to have a nice long morning.

Ingredients

  • 6 cups water
  • 2 tablespoons lemon
  • 1 cup granulated sugar
  • 6 mint herbal tea bags
  • 1 ½ cups (12-oz.) bourbon
  • 1 sliced lemon
  • Crushed ice

Create

  • Combine water, lemon juice (more if needed), and sugar in a medium saucepan over high, stirring occasionally, until sugar is dissolved and mixture begins to boil, about 3 minutes
  • Remove from heat. Add mint herbal tea bags. Steep until cooled to room temperature, about 1 hour
  • Strain into a pitcher, and stir in bourbon and lemon slices
  • Serve over crushed ice, and garnish with lemon

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Hibiscus Martini

Ingredients

  • 1 cup water
  • 2 tablespoons of hibiscus tea or 1-2 hibiscus tea bags
  • 1 cup superfine sugar (not powdered)
  • 2 ounces vodka
  • 1/2 ounce orange-flavored liqueur
  • 1-ounce lime juice (fresh squeezed is best)
  • 3/4 ounce hibiscus syrup
  • Garnish: twisted lime peel, edible orchid, hibiscus, or other flowers

Create

  • Bring 1 cup of water to a boil
  • Add hibiscus tea, steep for 10 minutes
  • Take the teabag out and add 1 cup of superfine (not powdered) sugar
  • Stir until all the sugar dissolves, refrigerate until needed
  • Pour vodka and other ingredients into a mixing glass
  • Add ice and shake vigorously for 7 to 8 seconds
  • Strain into a chilled martini glass
  • Garnish with a hibiscus flower or edible orchid

May these spring cocktails put you in a blooming good mood.

The Best Activities To Maximize Your Weekend

Anthony Washington
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The Best Activities To Maximize Your Weekend

Sometimes you have a week of 5 Mondays and it seems a half of Saturday – here are some tips to make the most of your weekend and be ready for the next round of Mondays

Most people work 5 days then have a weekend – for some it is Saturday/Sunday for others it is more flexible. But what should be flexible is going to your mind and body a break so you can head back to work refreshed and energized. The better you are at relaxing and resting, the better you will be at working. Downtime is essential for increasing attention, boosting mood, unlocking creativity, and solving problems. It’s also necessary for improving learning and memory and restoring mental health at work.

A Stanford study demonstrates that over working has clear limitations, with employees showing a sharp decline in productivity when they clocked in more than 50 hours per week. People in the study who worked more than 70 hours per week managed to get the same amount of work done than people who worked 55 hours per week. Where does all of that time go?

RELATED: 5 Simple Tips To Increase Your Productivity

Studies like these highlight how important is to have time for yourself, where you can reflect, think, rest and do things that bring you pleasure. Downtime can significantly improve mental and physical health and personal relationships. One study, for example, found employees who unplugged and took time off reduced serious health issues like coronary heart disease.

Disconnect from work

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It’s important to remove yourself from work over the weekend, digitally and physically, so that you feel that you had some days off and were able to rest. This is easier said than done, especially if you need to get work done over the weekend. What you can do is make a weekend work schedule that allows you to check emails and make calls without the time you’d spend doing other more pleasant things.

Minimize your chores

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Chores tend to pile up over the week, resulting in weekends where all you manage to do is clean up and fix stuff around your apartment. To avoid this, try scheduling your chores throughout the week, making them a part of your day to day routine and giving you more time to relax over the weekend.  Laundry can be done in small amount rather than a chunk of a Saturday afternoon.

Work out

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Finding the time to exercise is taxing, especially on week days where you have to work and get other things done. Weekends are perfect for clocking in your workouts, giving you tons of time of fit in exercises that feel motivational and much less like chores.

Do something you’re passionate about

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Find time to do something you enjoy, be that drawing, writing, reading, or something else that makes you think and also makes you happy. By doing this activity on the weekend you’ll reap even more benefits because you’ll feel like you’re actually doing something instead of passing the time.

Try to wake up at the same time

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This is kind of hard but it works if you’re the type of person who has a hard time easing yourself back into the week. Inconsistent wake up times over the weekend disturb your circadian rhythms, resulting in you feeling very tired and groggy despite the fact that you slept more than you do regularly. This uncomfortable feeling can also seep into your Mondays and throw the rest of your week off balance.

Use your mornings as your “me time”

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Your mind achieves peak performance two to four hours after you wake up, resulting in really gratifying morning activities where you’ll get to have better workouts and enjoy whatever it is that you’re doing.

Prepare for the week

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By planning some of your work ahead of time, your weeks will be much more productive. You’ll  skip the entire “set up” stage of your Mondays, jumping right into your work and making your week feel much more pleasant and easy going.

Resting during the weekend gives your body and mind a chance to recharge and recover from the stresses of the week. This can help you feel more energized and productive when you return to work on Monday. When you’re tired and overworked, it’s easy to become irritable and short-tempered but fully rested improves your mood and outlook.

What To Know About Chemotherapy And Cannabis

Amy Hansen
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What To Know About Chemotherapy And Cannabis

Nausea, lack of energy, taste, aches – chemotherapy is tough – but medical marijuana can help.

Even the hesitant becomes curious about medical marijuana when dealing with chemotherapy.  Studies have shown medical marijuana in the right dose can help relieve some of the side effects of chemotherapy. Nearly 25% of cancer patients receive chemotherapy during a given year.   And the exhaustion is real and could last months even when the treatments are over.

Data demonstrates you can take cannabis with chemo and radiation, but it is wise to have a conversation with your oncologists as you consider blending it in to your regimen. Cancer is a life-threatening illness which knows no boundaries.  The medical community is now open and researching on how to use the benefits of medical marijuana for healing parts of cancer.  Here is what to know about chemotherapy and cannabis.

doctor patient
Photo by Thirdman via Pexels

During chemotherapy, cancer patients experience a range of side effects. If you’re on a strong chemo regimen, usually the day after is when you’ll experience the worst symptoms and symptoms range from dizziness to nausea and vomiting. Patients need chemotherapy because it is a powerful treatment that kills the body’s growing cancerous cells, however, these side effects often make it a gruesome experience.

Aside from the fact that cannabis helps to mitigate some of the symptoms associated with chemotherapy, it also plays a supportive role in helping the body fight back cancerous cell growth when they get into chemotherapy and radiation.

One of the earliest side effects of chemotherapy is feeling nauseous, which is a disrupting factor for cancer patients. Many patients undergoing chemo complain of feeling excessively tired, headaches, high body temperatures and so on. By incorporating cannabis with chemotherapy you can significantly reduce the bulk of these side effects.

Like most medications, medical marijuana works over a period of tine with the right dosage. Taking it once doesn’t always provide the greatest benefits immediately.

A key benefit is it helps with a patients appetite, which is important for body maintenance. Patients complain after chemo they couldn’t eat or feel hungry.  With cannabis, often the appetite returns with an increased craving for food and an urge to snack more.

Another side effect of chemotherapy is exhaustion. Coupled with feeling overwhelmed by the process they end up mental and physical challenged to move forward.  A sativa “wakes” the body up and helps through the difficult times. CBD and THC posess properties that can keep patients alert and active throughout the chemo treatment process.

RELATED: CBD And Chemo Combo Increases Cancer Survival Rates

Another side effect can be insomnia, despite the exhaustion, they struggle to have a decent sleep. Since chemo patients are given steroids beforehand to help with the side effects, the majority also experience insomnia. Combining cannabis can help patients feel well-rested throughout the day, thus making it easier to sleep.

RELATED: Here’s How Marijuana Can Kick Chemotherapy-Induced Nausea To The Curb

Photo by Jamie Grill/Getty Images

You may feel exhausted when combining cannabis or any other medication with chemotherapy. It can be an overwhelming experience if it isn’t done right. Here are some pointers to help you derive the best from using cannabis:

  • Always start low and go slow: don’t take so much cannabis at the same time.
  • Always consult your doctor or oncologist if you feel like you need to take more or lessen your dosage
  • Avoid using too many products simultaneously: sometimes, you may not get the best out of cannabis because you are taking too much medicine.
  • Cannabis is very safe when used with a doctor’s guidance.
Ask Dr. Green: How Can I Use Marijuana To Deal With Chemotherapy?
Photo by Caiaimage/Sam Edwards/Getty Images

Patients are often concerned about the “method of application” of cannabis when they are in chemo: they wonder if they should smoke it, chew it or consume it via other means.  The easiest is through a tincture or oil. Under the tongue and it acts quickly without having to put stress or the lungs and it doesn’t have to be swallowed if there is nausea.  If there is no nausea a gummy or maybe a cannabis beverage can be absorbed, but it may take time.  The last way to consume is either through a vape or smoking.  It is important to discuss this method with your health professional to avoid aggravation of the respiratory system.

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