Wednesday, January 22, 2025
Home Blog Page 70

Music Is A Turn On Like Sex And Marijuana

In 1969 Life magazine shared “The counter culture has its sacraments in sex, drugs and rock” turn out all three have something in common

An anthem of youth and counterculture has been sex, drug and rock and roll.  Since the 60s it has been been part of concerts, colleges, and early post school life.  Deadheads, Blockheads and the Sex Pistols all rode the wave.  Now science agrees music is a turn on like sex and marijuana.

Now,  landmark research from McGill University in Montreal demonstrates the opioid system in human brains is directly involved in musical enjoyment.

“This is the first demonstration that the brain’s own opioids are directly involved in musical pleasure,” says cognitive psychologist Daniel Levitin, senior author of the paper.

RELATED: 4 DJs Share Their Favorite Cannabis Strains

While previous work by Levitin’s lab and others had used neuroimaging to map areas of the brain which are active during moments of musical pleasure, scientists were able only to infer the involvement of the opioid system.

“The findings, themselves, were what we hypothesized,” Levitin said. “But the anecdotes — the impressions our participants shared with us after the experiment — were fascinating. One said: ‘I know this is my favorite song but it doesn’t feel like it usually does.’ Another: ‘It sounds pretty, but it’s not doing anything for me.’ ”

Happy Music
Photo by Eric Nopanen via Unsplash

Although the neural underpinnings of music cognition have been widely studied in the last 15 years, the study found relatively little is known about the neurochemical processes underlying musical pleasurePreliminary studies have shown both performing and listening to music modulate levels of serotonin, epinepherine, dopamine, oxytocin, and prolactin. Music can reliably induce feelings of pleasure, and indeed, people consistently rank music as among the top ten things in their lives bring pleasure, above money, food and art

RELATED: Most Marijuana Users Smoke To Unwind While Listening To Rock Music

Aside from the strong findings, the study also suggests musical therapy may be much more effective than previously known. And musical therapy is not a “new-wave” form of treatment for improving mental health. It is one of many types of therapy.

According to the American Music Therapy Association:

“The idea of music as a healing influence which could affect health and behavior is as least as old as the writings of Aristotle and Plato. The 20th century discipline began after World War I and World War II when community musicians of all types, both amateur and professional, went to Veterans hospitals around the country to play for the thousands of veterans suffering both physical and emotional trauma from the wars.

marijuana in music
Photo by Kelly Sikkema via Unsplash

“The patients’ notable physical and emotional responses to music led the doctors and nurses to request the hiring of musicians by the hospitals. It was soon evident that the hospital musicians needed some prior training before entering the facility and so the demand grew for a college curriculum. The first music therapy degree program in the world, founded at Michigan State University in 1944, celebrated its 50th anniversary in 1994. The American Music Therapy Association was founded in 1998 as a union of the National Association for Music Therapy and the American Association for Music therapy.”

RELATED: The Day Bob Dylan Turned The Beatles On To Weed

The McGill University study proved to be “the most involved, difficult and Sisyphean task our lab has undertaken in 20 years of research,” according to Levitin. “Anytime you give prescription drugs to college students who don’t need them for health reasons, you have to be very careful to ensure against any possible ill effects.”

Music’s universality and its ability to deeply affect emotions suggest an evolutionary origin, and these recent findings “add to the growing body of evidence for the evolutionary biological substrates of music,” the researchers write.

Best Ways To Introduce Someone To Marijuana

People become interested in cannabis for a variety of reasons – medical, anxiety, sleep, California sober or just for fun.  Here is how you can help.

If you have a marijuana consumer, you feel pretty good about cannabis.  Cheaper than cocktails, better for your body than alcohol, and lower calorie than beer.  You can’t help but be a fan and an a friend who is canna-curious.  Data shows people have their first experience with weed for a variety of reason – medical, anxiety, the need to sleep or just for fun…but are usually hesitant because they don’t have a good guide or friend to help them.  Here are the best ways to introduce someone to marijuana.

If your first time was a good experience, great! If not, you can help prevent unfortunate event for your loved one. So get out your stash and remember: a friend with weed is a friend indeed.

1. Knowledge Is Power


via GIPHY

Some people want to know everything going into their body right down to the syllable count on the ingredient list of their most recent Whole Foods purchase. Others may not care, but since potential effects probably do matter, it helps  to discuss why they want to get high and what they expect out of it. Here are some cursory talking points.

THC: Is the stuff in cannabis which gets you high. Generally speaking, the higher the THC percentage, the more potent the cannabis will be. There are, however, other factors come into play. Dosage (see below), method of ingestion (more later), and even age and weight, can affect the high. Legal cannabis should have a label with the THC level (15 percent or less is good for first-timers) and the level of the next substance …

CBD: Is the pain-relieving compound in marijuana. Does your buddy want to finally understand why so many otherwise smart people freely listen to Pink Floyd? Or does their back really hurt and they are scared to death their doctor will prescribe opioids? If it’s the latter, a high CBD percentage (4 is considered  “high” CBD) is better.

Indica vs. Sativa: These two strains are the ying and yang of pot. Simply put, Sativa is the “head” high making most users happy and some even use to pass mundane tasks such as housework or filling out taxes (seriously, does your accountant look baked?).  The latter was a joke, but if you want to spend some time talking and laughing, Sativa may be the better choice.

Indica is the “body” high. It promotes rest, sleep and helps with pain (or, in the author’s case, spending a pleasant evening watching the NBA). In its most potent forms it can put a user to sleep in short order or promote “couch-lock” which is pretty much exactly what it sounds like.

At most legal pot shops there are a wide variety of hybrids which mix the two. And as a practical matter, most marijuana you will buy is some sort of hybrid.

RELATED: 7 Types Of Marijuana For Beginners And Those With Low Tolerance

If you’re a veteran cannabis consumer, a few questions of your rookie should help you decide on what THC/CBD levels and strain are best to get started on. If you’re not sure, be very specific with your budtender about what effect they are going for. As one asked me when my team was in the Super Bowl and I was shopping for game day, “Do you think they are going to win or lose?”

2. Comfortable Surroundings


via GIPHY

Your friend’s first time is not suitable for a Taylor Swift concert with the dazzling lighting effects and massive dance numbers. Or to show off your new 7.1 surround sound system with the fillings-rattling subwoofer.  Although it is impossible to overdose on the herb, the resulting confusion can lead to paranoia which can lead to panic in some cases. Make it easy on your friend.

One long-time cannabis consumer who has helped many friends and family members for the first time offers this advice:

“The most important factor is comfort. Talk through the expectations. If the first-timer is too nervous or anxious, it certainly will not be a positive experience. Make sure there is a place for your friend to sit down and relax if the experience becomes uncomfortable.”

This usually means at their place at a time when they don’t have to be any place until tomorrow and bed is a short shamble away. Put on a favorite old movie.  And have plenty of water.  Try to avoid booze. They need to learn what being high is like before mixing. And have food. Preferably pizza. Is there anything more satisfying and relaxing than pizza? Two great tastes, etc …

3. Fools Rush In


via GIPHY

Take it slow. Just because Jeff Spicoli is your spirit animal, doesn’t mean you should

Try to smoke it all at once. Even if you are a semi-regular cannabis enthusiast, you will have built up some tolerance. Start with a small dose. Share  a bowl or half a joint. When they feel it coming on ask them to describe the feeling. If they want to do more, do more. But slowly. Then ask again.

RELATED: The Ultimate Guide To Marijuana Dosing For Beginners

Marijuana isn’t for everyone. But everyone deserves, their first time out, to not feel like their brain has been clubbed with a rubber mallet … repeatedly.

4. Smoke Or Vape


via GIPHY

Your friend might not smoke. And have apprehension about smoking or vaping. But this a manageable way to moderate. The onset from eating an edible can take up to two hours and there variables in addition to strength. During that time there’s a natural impulse to go “Nothing’s happening. Maybe I need more.” Which sounds benign until you end up like Maureen Dowd, the New York Times columnist who traveled to Denver and ended up writing what can be viewed as a cautionary tale of not doing your research.

Photo by Jamie Grill/Getty Images

Your new marijuana buddy will feel the effects sooner and can quit after just a few puffs. One fast rule: Do not dab. For a first-timer, it can literally be too much of a good thing (see above).

Who In The Game Of Thrones Universe Uses Weed

Game of Thrones is a juggernaut in the entertainment world – and has a huge cast…but how many of them chill out

For at home entertainment, Game Of Thrones (GOT) is rare, it still commands a huge audience 3 years after its finale. Law and Order and a few others can claim such status, but it less than 1% of shows who become culturally huge. It’s consistently ranked high in engagement since it concluded and House of the Dragon,” a prequel series, is pacing ahead of Amazon’s “The Rings of Power” in demand.  But who in the Game of Thrones universe uses weed?

The Game of Thrones universe can be stressful. You have to contend with everyone possibly trying to stab you in the back (literally), dragons, White Walkers, cult religions, murderous barbarians, incest, and every wedding you attend ending in murder. House of the Dragon is no easy picnic either.  Fans are eager for the start of season two of Dragon.

The grand dame of GOT, Diana Ring, was a lifelong smoker of cigarettes to the end, but we have been unable to verify if she was a fan of cannabis.  Peter Dinklage is a big wine buff, but no signs of an edible.

Related: Rainy Weather Cocktails

Playing characters on HBO’s GOT can be tense, which is why Sophie Turner and Maisie Williams incidentally became friends on the show. To detox from long days being Sansa and Arya Stark, the actresses would wind down like the rest of us—smoking some weed and acting silly.

“We’re kind of like loners on Game of Thrones, just because the past few seasons Maisie and I have sleepovers every night when we’re shooting. Or every night whenever both of us are in town. We just used to sit there and eat and watch stupid videos and smoke weed,” Turner said “I don’t know if my publicist will kill me for saying this. We’d get high and then we’d sit in the bath together and we’d rub makeup brushes on our faces. It’s fun.”

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

One big fan is Australian actress Milly Alcock. Have been spotted consuming, she stars in House of the Dragon.  She made a name for herself in the comedy/drama Upright and has been in a variety of vehicles including a music vehicle.

GOT Richard Madden has since starred as Ikaris in the Marvel Cinematic Universe superhero film Eternals (2021) and as a spy in the action thriller series Citadel (2023-present). He mingles marijuana in with all his gigs on screen.

Emilia Clarke excited fans with a brief backstage appearance with Snoop Dogg, but we don’t know if he gifted her any of his products.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Actress Lena Headey has shared her personal experience with anxiety, maybe some gummies could help her on a regular basis.

As House of Dragons starts their second season, there is bound to be another spin off, more cast members and many more fan of marijuana.

Is Cannabis A Study Aid

End of semester exams are coming and the stress is rising.  Can marijuana help? Well…

Cannabis is the average co-ed’s drug of choice. While a lot of people encounter cannabis when they’re younger, it’s not until college the stoner persona solidifies. New college students are entering a stage where they’re able to smoke to their heart’s content without worrying about their parents or the smell of their rooms. It’s natural for them to want to smoke all the time. But is cannabis a study air, especially around finals?

Like most things marijuana, it is complicated and there isn’t a significant amount of data to support it is a big benefit. School performance while under the influence depends on a variety of factors, mainly whether or not the student actually studies while high, and the ways in which their body responds to the drug, which is affected by method, dosage and personal experience.

College Students Seek CBD For Pain And Stress Management
Photo by tortugadatacorp via Pixabay

Like enegery drinks, it is a mixed bag of results and has to do with factors like late night studying, stress, and the amount consumed.  There is an assumption marijuana helps with the creativity process, which for projects could be helpful.

RELATED: Does Marijuana Improve Your Focus? 

Depending on the dosage and strain being consumed, marijuana could help users narrow their focus of the topic they’re studying or provide new ideas students. It might make the topic at hand more engaging and entertaining, putting people in a better mood when starting to study. If the user tends to feel anxiety when studying, marijuana might help curb those impulses.

When it comes to group study sessions, marijuana might facilitate deeper conversations and more engagement from the group, it works if the user enjoys learning alongside others and talking out problems and topics.

Books About Marijuana
Photo by Caio via Pexels

The way in which cannabis is consumed plays a pivotal role as well. While edibles are discreet and powerful, they might be too strong for a relaxed study session; vaping and smoking flower might be the safest options to try out at first. Microdosing might be an option to test the waters, producing results which are not distracting and don’t derail from the user’s original purpose.

RELATED: More College Students Are Seeking CBD For Pain And Stress Relief

Still, since there’s not a lot of scientific data out there, it’s important to go slow. Users should monitor their dosage and pick the right occasion to consume. For instance, a school topic they enjoy will work better than one they don’t, and a low stakes situation, like a quiz or a group activity, will definitely be more manageable than a midterm.

Attending a class while super stoned doesn’t sound like the most pleasing experience, but a little toke won’t hurt anyone, especially if the class is large or if there are friends around that could provide some support and peace of mind.

RELATED: Study: Marijuana Use Among College-Age Adults Hit Historic High In 2020

As always, for better recommendations, it helps to visit a dispensary and to talk with an expert, who might recommend a product that’s manageable and suitable for creating a focused mentality. Most importantly, the biggest piece of advice would be to be careful. While marijuana can be creatively stimulating, it can also make people’s brain feel hazy and paranoid. Studying with weed might not be for everyone, and it’s up to the user to figure out if they can manage the side effects.

Limited research has shown that marijuana’s negative effects on attention, memory, and learning can last for days or weeks which could have a rough impact on test results.

Is Marijuana Good For The Environment

Why do sometimes the things loved most cause the worst problems.  Sugar, chocolate, coffee, salmon and rice are some of the worst crops for the health of the planet. Already climate change is having effects on crops, countries (Maldives) and dramatic weather.

The environmental impacts of alcohol are observed across the entire production and consumption chain and include the depletion and degradation of water resources, greenhouse gas emissions, soil and air pollution and waste production.  But are large scale grows of marijuana good for the environment? While not as harsh on the planet as sugar, almonds, and coffee, currently there are issues around legal and black market crops.

RELATED: California or New York, Which Has The Biggest Marijuana Mess?

Both are responsible for environmental damage to varying degrees, experts say, potentially contributing to pressures on Earth’s “safe operating space.” Among the concerns are the impacts on freshwater supplies, threats to biodiversity, changes in land use, and potentially vast emissions of CO2, adding to ever-worsening climate change. As cannabis remains a Schedule I drug for the moment, it encourages those in non-legal states to grow marijuana illegally in covered forests, mountains, to clear cut deep in forests.

Photo by Flickr user LASZLO ILYES

Black market farmers use enormous amounts of energy to run lights and regulate proper temperatures to grow their crops. Ushering marijuana growers into the light would allow them to embrace more eco-friendly practices, like green energy on solar farms.

New York is particularly enticing for the illegal cannabis business. That’s partly because of the problematic rollout of legal recreational marijuana, with critics saying excessive regulations and a complicated licensing process have stymied legitimate efforts. There is are a significant number of grows to support the 1,500 unlicensed dispensaries.

Related: 8 Things Everyone Gets Wrong About Marijuana’s CBD

Colorado set standards in 2015. Boulder County established rules where licensed growers must use 100 percent renewable, sustainable energy in cultivation. Those who cannot comply due to space or financial reasons, must pay into an energy offset fund, with part of those funds going toward educating growers on how to adopt energy reductive practices. States can adopt similar practices when collecting taxes from marijuana sales, setting aside part of the revenue for eco-focused or conservation projects.

In California, when government officials find illegal grows, they destroy the crops. And they aren’t shy about it either. Environmental Magazine shared law enforcement officers tend to be a it overzealous when it comes to the destruction of illegal marijuana crops.  They spray the plants and the lands with harsh herbicides like glyphosate.

Federal legalization would open up traditional farming areas, giving the opportunity for more climate friendly ground and less reliance “grow factories” which are damaging to the environment in multiple ways. Indoor cannabis cultivation is energy-consuming, mainly due to heating, ventilation, air conditioning, and lighting. Energy consumption leads to greenhouse gas emissions.

While using cannabis as a medicine might be at the forefront of the legalization conversation, its boost to the environment shouldn’t be dismissed.

Marijuana And Your Golf Game

 

Who knew the largest-growing sport belongs to golf? The contemporary and comprehensive definition of golf includes various forms of “grassless” participation where people swing clubs and hit balls at real and/or virtual targets. While golf is already a chill game, but how much more relaxed could the activity be if you smoked a little green while on the green? More and more golfers admit to partaking in a toke on the links these days. So is there a perk for marijuana and your golf game?

It’s well known that golfers love CBD products. A  survey estimated that 29% of the top 125 golfers use CBD during and after playing golf. However, CBD isn’t the only cannabinoid that golfers regularly use. More and more are consuming on the local course.

Marijuana and your golf game
Photo by tyler hendy via Pexels

One way marijuana helps is cannabis is known to help with inflammation.  This is critical for activities with swift movement and twisting movements.

But in regards to golf scores. Golf Digest’s The Loop found the answer might surprise you.

Related: Rainy Weather Cocktails

Golf Digest’s The Loop did a piece on 3 golfers and their’s handicaps, The Loop broke down the three men by three categories: Advanced, Amateur, and Casual. They ran the trio through three drills that every golfer has ran through at some point. Driving range, Closest to the Pin, and Putting. First the men were asked to run through the drills sober to get a base line on their various skills.

“When you smoke cannabis, you might see them start to relax, and the performance might actually get better,” Dr. Ara Suppiah, a sports medicine physician, says in the video. He later adds: “You might also see them reach a point where they don’t really care.”

The results confirm the good doctor’s hypothesis. The golfers were tested after smoking cannabis in the amounts of 6 mg, 18 mg, 34 mg, and 50 mg. Through the 6-34mg range we saw most of the golfers driving improve, as their muscles relaxed, and allowed them to focus on generating power. Putting, as one might expect, steadily declined the higher each golfer became.

Golf Digest

In layman’s terms, the results were consistent with what you might notice while playing Madden on your couch after consuming weed: Reduced inhibition and a greater willingness to go for it—see the improved distance figures—as well as a small breakdown in fine motor control—see approach and putting accuracy (also why you just lateraled it to the other team when you meant to juke).

The Loop believes the golfers found a sweet spot at 18 mg where attributes like hand-eye coordination, energy, and focus weren’t sacrificed in the name of relaxed nerves, muscles, and mood. But anymore than that, as you can see in the video, the golfers made more jokes, didn’t care if they shanked it, and started craving their next meal.

Related: Cannabis Users Exercise Much More Than You Think

Here’s how Jack, the group’s amateur, summed it up by day’s end: “I’m so tired. I think when you get stoned and play golf, a little bit is good. I think our results probably show you can handle that. [How stoned we are now] is excessive.”

Surprising Number Uses Marijuana To Not Get High

With Canada fully legal, 24 states in the US for recreational and 40 with medical, marijuana has gone mainstream.  A full 90% of people believe it should be legal in some form.  Is cannabis like alcohol and there for a good time, or are people truly using it for something else? The data say a surprising number uses marijuana to not get high, but to manage something medical.

Part of the reason this number is significant is research has shown cannabis is no where near as addictive as opioids. North America is facing an unprecedented opioid crisis leaving cities big and small in a turmoil about what to do.

According to a report from High Yield Insights, a Chicago-based consumer behavior research firm the numbers are intriguing.  States where recreational use has been legalized, nearly half (44 percent) of cannabis consumers are using cannabis for medical purposes, including for pain relief (69 percent) and sleep assistance (65 percent), and to manage anxiety (54 percent).

In another study published in Psychopharmacology, the numbers are lower but significant. In  US legal–recreational states (34%) than US illegal states (23%), US legal–medical only states (25%), and Canada (25%). The most common physical health reasons include use to manage pain (53%), sleep (46%), headaches/migraines (35%), appetite (22%), and nausea/vomiting (21%). For mental health reasons, the most common were for anxiety (52%), depression (40%), and PTSD/trauma (17%). There were 11% who reported using cannabis for managing other drug or alcohol use and 4% for psychosis.

Photo by Keenan Constance via Unsplash

High Yield Insights shared medical marijuana patients are twice as likely to check CBD levels when they purchase cannabis, with 47 percent verifying CBD concentrations versus 25 percent of recreational users. Medical users also seek out more convenient and discrete ways to consume, such as edibles, topicals, oils and tinctures. Notably, medical users are twice as likely as recreational consumers to use topicals (22 percent vs 11 percent) and over three times as likely to use tinctures (17 percent vs 5 percent).

Related: Cannabis Consumers Wean Off Of Booze, Over-The-Counter Drugs

“The industry generally understands that the adult use consumer differs significantly from the medical user. We saw an opportunity to quantify this customer segment’s behaviors and preferences in a way to yield deeper understanding and reveal untapped market opportunities,” said Mike Luce, co-founder of High Yield Insights and a veteran in consumer and market research.

“Flower will always play a significant role, but medical users are seeking solutions that feel familiar and accessible. With edibles, we’re seeing a demand for low- dose, fast-onset options that meet users’ needs for discretion and convenience. CBD-focused companies also have an opportunity for growth if aligned with medical cannabis users’ interest in what today are niche product forms,” Luce added.

Several studies have demonstrated medical marijuana helps reduce the opioid dosage for patients undergoing treatment for non-cancer pain. More research can be done to legal the patients benefits.

Best Ways To Detox After Halloween

Halloween is known for spooky things, costumes and eating too much candy. Here are some tips that can help you get your body back on track.

Halloween brings a lot of things to mind, most of them being candy and sweet. October 31 is one of those days where we sort of give ourselves a free pass for overindulging, even if we end up eating all the candy and chocolates within out vicinity. Think of it as a the start to get ready for Thanksgiving. Here are the best ways to detox after Halloween!

Let go of guilt

So you ate everything within reach and now you’re feeling extremely guilty and sorry for yourself. What happened, happened, and the faster you realize that, the faster you can get back on track. Remember that more holidays are coming, opening the door for plenty of temptations. The sooner you get over your Halloween induced stupor, the better off you’ll be.

RELATED: Food Coma: 3 Things That Happen To Your Body When You Eat Too Much

Taco Bell
Photo by Flickr user slgckgc

Drink tons of water

Water is always important, but even more so when you’re system is packed with sodium, sugar and your body feels super bloated. Drinking water will help you clean your body and make you feel energized, something you’ll need if you had too much food or alcohol the day before.

Don’t skip meals

While some might think that skipping meals is a good idea after you’ve eaten so much the day before, most experts would disagree. In order to keep your metabolism moving, you need to eat. It’s also likely that if you ate a lot the night before, you might also feel some pretty intense cravings as soon as you wake up. Aim for meals that contain veggies and good portions of lean protein. Eat as clean as possible but don’t forget to do it.

RELATED: 5 Scary Things To Make With Leftover Halloween Candy

even charlie brown wouldnt fall for this halloween myth
Photo by pixel1 via Pixabay

Work out

While working out is the best thing you can do to ease your conscience and put your body back on track, moving around also helps a lot. Try to walk and move more than usual, that way stimulating your digestive system and improving your mood.

Take a 5 day sugar break

If your Halloween indulgences weren’t limited to October 31st, celebrity trainer Jackie Warner believes that taking a 5 day sugar break can be the best way to get you back on track. While explaining the program, she says: “By the third day of no sugar, man are these people grumpy. I can totally tell by Wednesday that they have a habit and they’re craving that sugar. And then by Thursday, Friday, which is the fourth and fifth day, they completely stop that craving for sugar.”

RELATED: How Much Candy Does It Take To Kill You?

American Toddlers Are Eating More Sugar Than The Adult Recommendation
Photo by rawpixel.com

Best Marijuana Hacks For Winter

Snow is hitting parts of the country and the chill is driving people indoors…how do I consume so I manage the winter months

Snowstorms are raging in parts and the country and the holidays are nest month.  We now have darkness in the evenings and always need a coat or scarf. rWith less incentive and options to go out and have fun, it looks like the majority of our time will be spent indoors. And here are the best marijuana hacks for winter. While you’ll hopefully spend your time doing a healthy mix of different activities, don’t beat yourself up if you end up smoking more weed than usual.

Look for sales and hint for Holiday gifts

Holiday sales are later this month and find out if your local dispensary is going to put any of your favorites on sale?  Maybe talk to the bud tender beforehand so you can be prepared to stock up! Even after the holidays, in the the slow months, sales are not uncommon.

Also, for either Friendsgiving or a Green Christmas, do you friends know what you like, never hurts to share which brand and flavor of gummy is your go two. Unfortunately, in some states there is no way to legally provide any form of gift card or offer deemed as a “coupon” by the state.

Store it correctly

Businesses Are Better In States With Legal Marijuana
Photo by Zummolo/Getty Images

RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

If you are buying edibles and oils, they are already pre-packaged, but think of a place to put them were they are not “shared” accidentally (be it kids or a greedy relative/roommate). When purchasing significant amounts of flower, it’s important to store it properly in order to not waste any money or product. Don’t store large amounts of weed in Ziploc bags, since they’ll lose all of their stickiness. Place your weed in mason jars, with airtight lids, and place them in areas where there’s no direct sunlight or extreme temperatures. This will preserve the quality of your product without losing smell or flavor. Need more suggestions? Here are 8 Ways To Properly Store Marijuana For Freshness.

Have a comfortable consuming space

With edibles and oils, you don’t really need to special place, they are the perfect on the go treats.  Vaping has less of an odor and it great for moving around. But if you want to go old school, a good smoking space can transform your smoking experience. Whether your bedroom or your couch, make the space comfy and inviting, someplace you’d be happy to spend hours on end. Make sure there’s a window nearby so  the smell and air will clear out. You will also need to wash nearby blankets and sheets with some regularity.

Stock up on healthy snacks

vegan cannabis fruit snacks
Photos by Danielle Guercio

RELATED: How To Make Your Joints Burn Slower

The holidays are already a tough time on everyone’s waistline. If you’re the type of person who gets very intense munchies, save yourself some stress by stocking up on healthy snacks  can be stored and preserved. Limit the amount of junk foods you purchase, since they’ll look extra appetizing after you start your journey.

RELATED: Science Explains How Marijuana Inspires Awe 

Build up your kief stash

Buy a grinder with an extra level on the bottom, perfect for storing kief. Build up your reserves and use these to add an extra kick to your joints. Your kief will build up naturally, without much work from you. Just be sure to store your grinder in a dark and cool space, way the quality of the kief won’t be messed with. But first, What Is Kief And What To Do With It.

Enjoy the best hacks for marijuana this winter and, remember, spring isn’t too far away.

What You Need To Know About Cannabis And Your Gut

CBD has been shown to promote stress resilience and decrease anxiety, adding to its powerful role in gut function.

It is becoming the rage to learn more about our gut health. The breaks down the foods you eat and absorbs nutrients which support your body’s functions. The medical community is starting to recongize its imporanta ce and increase research. Data indicates the gut microbiome can affect every organ in the body.

From probiotics to diets specifically for health issues, more attention is being paid to the stomach (and its contents) than ever before. And CBD is starting to get attention for its benefits in gut health. 

The CBD-Gut Link

Dr. Aimée Gould Shunney, a naturopathic physician believes in the power of a good gut bacteria and thinks CBD offers benefits not yet completely understood. During a recent interview she shared, “CBD is an immune modulator and a potent anti-inflammatory agent. In addition, it helps to balance the ECS (endo-cannabinoid system), and therefore has tremendous potential to positively impact a variety of digestive complaints.” 

RELATED: Cannabis And Gut Health: Does It Boost Your Gut Bacteria?

Taking it one step further, Dr. Shunney demonstrated the link between stress, anxiety and the body’s digestive system, citing, “stress exacerbates our gut, and managing stress is crucial to keeping symptoms at bay. CBD has been shown to promote stress resilience and decrease anxiety, adding to its powerful role in gut function.” 

Cannabis And Gut Health Does It Boost Your Gut Bacteria?
Illustration by MEHAU KULYK/SCIENCE PHOTO LIBRARY/Getty Images

Studies back up Dr. Shunney’s claims, including 2017 research by the U.S. National Library of Medicine looking into the often misunderstood condition of inflammatory bowel disease and the potential of cannabinoids. The study found cannabinoids held promise in fighting bowel diseases (such as IBS and Crohn’s,) and more research is needed. 

Medicine can hurt the gut as well

Another study from the Netherlands reported tdrugs once marked safe could pose a risk to the microbiomes in the gut, eliminating good bacterial and posing the potential to allow for infections and obesity to occur. 

Lead researcher Arnau Vich Vila shared, “We already know the efficiency and the toxicity of certain drugs are influenced by the bacterial composition of the gastrointestinal tract, and tgut microbiota has been related to multiple health conditions.” Vich Vila continued, “Our work highlights the importance of considering the role of the gut microbiota when designing treatments and also points to new hypotheses which could explain certain side effects associated with medication use.”

RELATED: How Effective Is Marijuana In Treating IBS?

In fact, the study published in October and presented at UGE Week in Spain, found over half of commonly-used drugs affected the gut and posed a risk. The list of drugs posing the greatest risk included: 

  • Metformin, which is used for diabetes
  • Antibiotics often used for bacterial infections
  • Laxatives to treat constipation
  • Proton Pump Inhibitors (PPIs) used for dyspepsia

(See a full list of the study’s results here.)

With gut health often dictating the wellness of the human body as a whole, there’s an interesting discussion to be had if cannabis or CBD oil could help the body from the effects of other medicines. While more research is needed to understand the role of cannabinoids on the body and its effects on specific medicines, it’s something to certainly talk to your care team about.

Don't Miss Your Weekly Dose of The Fresh Toast.

Stay informed with exclusive news briefs delivered directly to your inbox every Friday.

We respect your privacy. Unsubscribe anytime.