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Is It Better To Shower During The Morning Or At Night?

Showering is something that we all do, a uniting experience that provides a feeling of relief that we’re all acquainted with. There’s nothing like a good morning shower to wake you and prep you for your day, or a night shower that relaxes you for bedtime and leaves you squeaky clean.

There are people who shower in the morning and people who prefer to shower at night. There are even people who shower twice (why though?). Science explains the perks of each habit and declares what you should really do. Read on:

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Morning Showers 

These showers have a lot of perks, like waking yourself up, giving you a moment to meditate and prepare yourself for your day and nudging your skin cells alive after you’ve been sleeping for 8 hours (hopefully).

Having a few minutes to gather yourself up in the shower before work improves your performance and it makes you more focused, alert and productive. This type of shower will also cleanse the oils that have gathered on your skin during your sleep and will benefit acne prone people. Benefits all around.

Evening Showers

Night showers are great for stripping you off all the bad stuff that’s gathered in your skin during the entirety of the day. They also prepare your skin for its natural exfoliation and regeneration process, which happens when you go to sleep.

One of the best perks of going to bed clean is the fact that you’re keeping your bed sheets free of germs, or as free as they can be. If you go to bed without taking a shower, you’ll drag all your germs into the sheets and will sleep on them for days until you do your laundry.

What You Should Do

Evening showers are the way to go, even though taking a shower in the morning has a lot of perks. The defining factors are the germs on the bed, which are a real problem. If you really enjoy your morning showers you can always shower twice. Shower three times if you want. Don’t stop showering.



 

5 Excellent Ways To Utilize An Avocado Pit

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Another avocado story? Haven’t we had enough of avocados? Not yet. There is one part of the avocado tale that hasn’t been told: the avocado pit.

Sure, they’re getting blamed for the ultimate millennial injury —  avocado hand — but these magical little nuggets contain nearly 70% of the amino acids found in an avocado. Plus, they’re filled with potassium and contain flavonols, which reduce the risk of chronic diseases. The extract of avocado seed has even shown to help fight cancer.

The next time you take a pit out of an avocado, before you toss it, consider making one of these 5 easy recipes.

Make an exfoliant

Cut up the pits (if they aren’t soft enough to cut into, they’re too old — toss ’em). Grind up the pits in a blender (or food processor) and add to your favorite cleanser.

 

Make a fabric dye

The tannin in avocado pits binds well to cotton fibers. Here’s a recipe that calls for 3-5 avocado pits. The result is a pink dye that is visible within an hour.

Add to a smoothie

After removing the pit from an avocado, rinse and then let dry for about a week (or speed up the process by warming it in an oven), cut it up into chunks and then pulverize it using a blender or food processor. Add a teaspoon or so to your smoothie or even oatmeal. Powdered avocado seed has a strong bitter flavor, so it’s best to mix it with an already strong flavor that will mask the tannins.

 

Make shampoo

After washing and drying three avocado pits, grate them and place into a pot filled with 6 cups of water. Bring to a boil. Let simmer for 30 minutes and strain. Once cooled, pour the water into a bottle already filled with 1/4 cup of your favorite shampoo. Ta da! Ultra-moisturizing avocado shampoo!

Make tea

Add chopped avocado seed to an infuser and pour boiling water over it, just like you were making any other type of tea. Again, because the seed is quite bitter, you might consider adding a sweetener.

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You Need To See Japan’s New Pikachu Train Immediately

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Trains have always represented a way of the past in my mind. Before I turned 10 I would fly across the country, ditching any developing fear of flying behind. It seemed if you had to reach a city a couple states away, flying was the mode of travel. But I pray Japan is showing a possibility of the future with this new Pikachu-themed train that seems like a childish, colorful theme park on wheels. Pokémon With You is a disaster relief project that began following a devastating earthquake that hit Japan in 2011. The company took over East Japan Railway Company in winter 2012 with a Pokémon sightseeing train. The ride featured copious details reminiscent of the popular anime series and was reportedly a big hit.

Now the Pokemon With You train is getting a makeover. Instead of showing off the whole Pokemon series, the train will be all about Pikachu front to back.

Via RocketNews24:

The new exterior is covered with dozens of images of the franchise mascot, and the front corners of the lead car even sport rosy cheeks.

The interior has been similarly pika-fied; a particularly nice touch is the variety of Poké Balls adorning the corner of the box seats, or “communication seats” as operator East Japan Railway Company calls them, in keeping with its hope that the new train will help create fun travel memories for Pokémon-loving families. There’s also a special play area for kids who get antsy during the ride.

Well that sounds worth it. The maiden voyage of the Pikachu Train is July 15 and tickets are already on sale here.


 

Gossip: Venus Williams Reveals Serena Is Having A Girl; Jennifer Garner Did Not Authorize ‘People’ Cover

Venus let the cat out of the bag during an interview on the court.

The outing came as her sister Venus confirmed her sister is expecting a baby girl during an interview with Eurosport. Referring to the baby as ‘she’, she said ‘I want to be known as the favourite aunt.’

Making it quite clear the baby is a girl, she added: ‘We’re a like baby V, baby Lyn, baby Esher, we all want the baby to be named after us.’

[From The Daily Mail]

Jennifer Garner: ‘I Did Not Participate In Or Authorize’ People Mag’s Cover Article

The actress, who filed for divorce from Ben Affleck on April 13, is “doing okay,” an insider tells PEOPLE in this week’s cover story. “This has really been the most difficult decision for her. But it’s time to focus on the future.”

Garner, 45, and Affleck, 44, who each asked for joint custody of their three kids, Violet, 11, Seraphina, 8, and Samuel, 5, continue to effectively co-parent together, according to sources.

While Affleck lived in the guest house on the couple’s L.A. property since he and Garner announced their split in June 2015 after 10 years of marriage, the actor has now moved to a nearby home to remain close to his family.

“They want to be sure the kids are comfortable,” says a source close to both. “It’s all in step with what they’ve always said was the most important thing: their children.”

Between her family and career — Garner has three upcoming films, Wakefield; The Tribes of Palos Verdes, which she stars in and executive-produced; and Simon vs. the Homo Sapiens Agenda — the actress hasn’t begun to think about dating again just yet.

“She will eventually, but it will be a while before she does,” says the insider. “She’s certainly not jumping up and down and screaming, ‘I’m single!’ and planning dates. She still says Ben was the love of her life.”

Love the fresh dirt we bring over daily from Naughty Gossip? Let us know in the comments!

Inside The Stupendous Cannabis Beauty Product Boom

Luxury and cannabis weren’t necessarily two words synonymous with one another even just a decade ago. Marijuana, thanks to the enduring dorm room stereotype, persisted within low popular culture—weed wasn’t prestige. But that is rapidly changing. The fashion industry is embracing cannabis wholeheartedly, as companies like ASCHE Industries designs scent-free accessories like handbags and keychains that are as practical as they are stylish. And as celebrities continue to enter the cannabis space, so to comes a desire for a slew of other luxury style products like Beboe vaporizers and more. Now we are seeing a cannabis beauty product boom.

A new trend that fits right within that luxury marijuana space is cannabis beauty products. Through limited testing and anecdotal evidence, people are learning that cannabis can provide healing and moisturizing capabilities. It can also help battle aging skin and tightened, inflamed muscles.

Related Story: High Gorgeous: Cali’s First Mainstream Cannabis Beauty Line

“We’ve been seeing this step away from the stigma of cannabis and [people] really understanding the benefits and healing properties,” Spa De Soleil Andrea Revivo told the Los Angeles Times. “We’re seeing people wanting it in their skin care and anti-aging creams … face mists … face masks and lip balms. And now I’m seeing the rise of luxury skin care with CBD.”

Infused products like creams, body washes, shampoos, and more have been hitting the market. Coachella attendees this year had the opportunity to also check out the inagurual CannaSpa, which featured various such products as health and wellness continue to drive the industry forward.

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“It’s a natural rejuvenator for skin,” registered nurse Tamara Anderson said of cannabis to the Hollywood Reporter. Anderson founded Culinary and Cannabis, which hosted the aforementioned Cannaspa during Coachella. Those who attended witnessed firsthand cannabis’ rejuvenating properties, getting massages with cannabis products containing extracts of THC, CBD, and turpines. The cannabis oils can pervade muscles more adequately, Anderson says, “so massages are deeper and the effects last longer. Your muscles already have cannbanoid receptors, so when you give it to your body, your body is like, ‘Thank you!'”

Celebrities like Jessica Seinfeld has come out in support of these product’s healing properties. She uses the popular High CBD Pain and Wellness Body Lotion from Lord Jones. The brand told the Hollywood Reporter that Sarah Paulson and Busy Phillips, through their stylist Karla Welch, will apply the lotion in preparation of long nights in heels.

Related Story: Marijuana Topicals: 6 Ways They Can Help You Live Better

“We have patients who have reported that our topical stimulates nail growth and hardens nails,” Cindy Capobianco, co-founder of Lord Jones, said to the Hollywood Reporter. “One patient in particular was using our lotion each night before bed as hand cream—not thinking anything of it—and suddenly, her paper thin, peeling nails changed into strong and healthy nails.”

If you need any more convincing, check out our article on the six ways marijuana topicals can improve your life.

These 6 Celebrities Use Marijuana For Medicinal Purposes

When you hear testimonials from patients regarding how cannabis saved their life, it’s hard for your opinion not to shift on the plant. Marijuana can help people when used for medicinal purposes, and in some cases save their lives.

For all the recreational fun that people enjoy—and should enjoy—with weed, it’s also important to remember the important medicinal benefits it provides for people. Though it may surprise you, that also includes celebrities. Some of the staunchest supporters of cannabis publically are celebrities who directly experienced the beneficiary health properties marijuana provides. Here is a look at celebrities who say marijuana helps them with various medical problems.

Patrick Stewart

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The actor behind iconic roles such as Professor X and Captain Jean-Luc Picard always carries himself like a professional. He rarely complains and plays the Hollywood game like few ever has. You probably wouldn’t guess Stewart is a cannabis user unless you looked. As he told Esquire UK, Stewart uses a cannabis spray to treat pain in his hands.

Via Esquire UK:

I mean, my main problem is my hands don’t work very well. But thanks to cannabis they work much better than they used to. Thanks to the law in California now, it’s just a spray that I put on.

Morgan Freeman

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“Don’t give up the ganja,” Morgan Freeman infamously said back in 2003. So it’s been no secret Freeman has supported the cannabis community for a while. However, his usage goes beyond recreational. After suffering a car accident in 2008, he told The Daily Beast how cannabis helps him manage his daily pain.

Marijuana has many useful uses,” he told The Daily Beast. “I have fibromyalgia pain in this arm, and the only thing that offers any relief is marijuana. They’re talking about kids who have grand mal seizures, and they’ve discovered that marijuana eases that down to where these children can have a life. That right there, to me, says, ‘Legalize it across the board!’”

Melissa Etheridge

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While the singer-songwriter launched the cannabis-infused wine No Label, her strongest connection to cannabis remains her advocacy. Following a diagnosis of breast cancer, Etheridge embraced cannabis and her children now think of it as “medicine.”

“It was a wake-up call for me,” she said. “When I used it as medicine, it became so clear to me that it has been maligned and misunderstood, and I really wanted to help people who are suffering. Going through chemotherapy is suffering…and cannabis helps so many parts of just that. That’s just the beginning of what it does medicinally.”

Lady Gaga

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The pop star uses marijuana for both inspiration and the plant’s medical benefits. After suffering a hip injury, Lady Gaga should’ve rested. Instead she toured and was in such pain that marijuana was the only thing that could help her continue.

“I was smoking 15 joints a day. … I was just numbing, numbing, numbing myself and then sleeping it off and then getting on stage, killing it in pain, then getting off and smoking, smoking, smoking, not knowing what the pain was,” Gaga told Attitude Magazine in 2013.

She also added: “Now I smoke a little bit at night just, you know, for fun. But not to cope—that’s the difference. I’m the soberest I’ve ever been in the past five years.”

Oliver Stone

The film director served two tours in Vietnam, where he was wounded twice and would earn multiple awards for his service, including the Purple Heart. He told High Times in 2012 that using marijuana “made the difference between staying human and becoming a beast.”

“A lot of people in [my] platoon used it, not on the front lines, but in the back to relax and stay in touch with themselves. I looked on it as a lifesaver at the time,” the lifelong cannabis users said. We [who smoked] walked out relatively whole. … The guys who did dope were more conscious of life.”

Whoopi Goldberg

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Back in 2014, Whoopi Goldberg wrote a column for The Cannabist entitled “My vape pen and I, a love story.” She wrote how the pen allows her to manage daily pain experience from her glaucoma, instead of being dependent on pain meds.

“[H]er ability to help me live comfortably with glaucoma makes her one of the more important figures in my day to day,” Goldberg wrote. “The vape pen has changed my life. No, I’m not exaggerating. In fact, her name is Sippy. Yes, she’s a she. And yes, I named her Sippy because I take tiny, little sips—sassy sips, even—from her. And with each sip comes relief—from pressure, pain, stress, discomfort.”

Scientists Have Discovered The On/Off Switch For Binge Eating

Researchers behind a new study may have found a way to curb binge eating, but it hasn’t been tested on humans just yet.

Researchers have discovered a cluster of neurons that when stimulated, trigger an immediate binge eating patterns. Repeated stimulation of these neurons made the mice gain significant weight. It’s like a reverse take on “The Biggest Loser” but in miniature.

These neurons are located on the Zona Incerta, an area of the subthalamus that hasn’t been all that explored by scientists in the past. Research suggests that this immediate binge eating phenomena can also apply to humans. Patients that suffer from movement disorders and have their subthalamus stimulated as part of their treatment have reported binge eating patterns.

These findings prompted scientists Xiaobing Zhang and Anthony N. van den Pol to conduct a study on mice, and the different ways of stimulating their eating behavior.

The results were surprising. Mice demonstrated an immediate binge eating pattern two seconds after their Zona Incerta was stimulated. After 10 minutes of continuous stimulation, the mice rapidly consumed 35% percent of their daily meal portions, as if they were participating in a pie eating contest. Two weeks later, these poor mice had gained a significant amount weight.

Lastly, researchers also discovered that you can “un-stimulate” the appetite via the excitation of glutamate neurons in the PVT. This study has kind of discovered an on/off switch for eating. Let’s hope that when applied to humans, the treatment will be used for health reasons and things that matter.


 

Gossip: Kylie Jenner Is Better in Bed Than Kendall; Melania Trump Questions Kathy Griffin’s Mental Health

Some guys think that they’ve totally scored if they’ve hooked up with two girls who are sisters. That seems like the situation 25-year-old Travis Scott is in, in his newfound romance with 19-year-old Kylie Jenner. Their relationship has been receiving all kinds of talk, but many forget that he used to have a flair with her older sister, 21-year-old Kendall.

Even though Travis and Kendall’s relationship seemed to be more of a fling than a full-fledged relationship, it’s getting covered up by Kylie’s new romance with the rapper. Kendall and Travis were spotted together multiple places as recently as a year ago, and, according to Travis, it was long enough for him to get a read on how she performs in bed.

A source told OK! that Travis hasn’t been shy about what he thinks when it comes to the Jenners’ performances in bed. The insider reported said, “He’s been boasting that Kylie’s way better in bed than Kendall and has more to play with, but Kendall’s got more personality.”

Melania Trump Questions Kathy Griffin’s Mental Health

Via press release from Melania Trump:

As a mother, a wife, and a human being, that photo is very disturbing. When you consider some of the atrocities happening in the world today, a photo opportunity like this is simply wrong and makes you wonder about the mental health of the person who did it.”

Love the fresh dirt we bring over daily from Naughty Gossip? Let us know in the comments!

Legal Marijuana Purchases Available In Vegas Next Month

Nevada’s idea to use its medical marijuana market to temporarily service the recreational crowd is supposed to launch sometime within the next month. So far, the state has received more than 140 applications from companies wanting to sell weed in a manner similar to beer.

Once the state gets the details of its “early sales” scheme hashed out, adults 21 and older would be allowed to walk into select dispensaries and purchase up to an ounce of marijuana without a being required to show proof of their medical marijuana affiliation.

The goal is to get recreational pot sales up and going in just enough time to beat the summertime tourism rush that is set to start building momentum in the coming weeks.

Las Vegas alone is expected to see as many as 43 million visitors this year.

While early pot sales could certainly become a boon for the state in terms of maximizing its overall tax revenue, there is still a distinct possibility that the whole plan could be sabotaged by the alcohol industry.

It seems that when voters approved recreational marijuana last November, they gave area alcohol distributors the monopoly on retail pot sales for the first 18 months. Although state officials say they have not received that much interest from these types of companies wanting to get into the business of slinging weed, a small gang of green-eyed distributors have made enough noise to cause early pot sales some real trouble.

On Tuesday, a district court judge handed down an order preventing any recreational marijuana distribution licenses from being issued until it can be determined whether that state broke the law by not giving alcohol distributors the first wave of licenses.

This is a controversial issue because no one is actually stopping the alcohol industry from applying for licenses to sell weed. The problem is around 13 alcohol distributors want to take over early sales exclusively, not allowing anyone else to get involved – not even those medical marijuana businesses that already have the experience and infrastructure to perform the task at hand.

For now, no one is sure exactly how the judge’s order will affect the recreational marijuana application process.

Nevada’s recreational cannabis industry is expected to generate $7.5 billion in economic activity within the first seven years. With nearly 13 percent of the state’s gross domestic product coming from the tourism trade, it is absolutely imperative for the state to address this snag in order to stay on track with those projections.

The Obama Administration Wanted To Decriminalize Marijuana

It was the bombshell announcement that never was. The Woulda Shoulda Coulda of the Obama Administration. According to HuffPost, some officials in Barack Obama’s drug czar office wanted to dramatically shift the federal marijuana policy, but backed off for political reasons.

“ONDCP [the Office of National Drug Control Policy] was in favor of decriminalizing but not legalizing,” former deputy director A. Thomas McLellan, who worked in the White House office during Obama’s first term, told HuffPost in a story published on Tuesday.

According to the report:

Such a policy shift could have given a shot of momentum to efforts to relax marijuana laws across the country. But it never happened, in large part because officials were worried it would consume the office at a time when they needed to focus on the more pressing issue of the opioid epidemic.

The Office of National Drug Control Policy, which is more commonly known as the drug czar’s office, also determined that it couldn’t publicly support decriminalizing marijuana because of a provision in the legislation that authorized its existence.

The controversial provision claims that “the legalization of illegal drugs is an unconscionable surrender in the war on drugs.” Despite scientific research to the contrary, this clause, written in 1988 during the height of the Reagan era War on Drugs, put the ONDCP in a difficult position. Since it was incumbent on the drug czar’s office to “oppose any attempt to legalize” marijuana, there was very little room for compromise, according to Michael Botticelli, the former director of the ONDCP.

“It forced the office to take a policy position that it may or may not agree to,” Botticelli told HuffPost. “[It] hamstrings you into a policy position that might be the policy of the day but that might change.”

Botticelli and other agency officials pushed internally for more federal funding for cannabis research and attempted to create a more balanced, scientific approach to the issue. But, according to Botticelli, the cost in political capital was just too expensive.

“You have to figure out if the juice is worth the squeeze,” he said.

 In a “6o Minutes” segment aired in 2015, Botticelli declared the war on drugs a failure. “We can’t arrest and incarcerate addiction out of people,” he said. “Not only do I think it’s really inhumane, but it’s ineffective and it cost us billions upon billions of dollars to keep doing this.”

Fast forward to 2017 and the chances of a more lenient position on marijuana seems unlikely. Attorney General Jeff Sessions began reversing reforms begun under Obama.

Those changes are “very alarming,” Botticelli told HuffPost. “It seems like we are moving backwards instead of forward,” he said. “And to a position that I think doesn’t have a lot of science and evidence. We’ve tried that approach for a very long time, and it doesn’t seem to really have made a significant difference.”

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