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What Older Adults Need To Know About CBD

High on effectiveness and low on side-effects, CBD is a great method of managing symptoms that effect seniors, such as arthritis, pain and sleep disorders. Here’s how to get them started.

As a 60-year-old senior who has used cannabis for 44 years, Karen Watts Nauman of Comfortably Numb CBD has always believed in the medicinal healing of this plant medicine. However, she admits her fellow senior consumers lack an understanding of the full medicinal benefits of cannabis and hemp.

“My generation just got whatever weed we could get and didn’t know anything about the science.”

After she tried CBD with her husband and they were impressed by how their health improved significantly , they thought, “Our peers need to know about CBD!” That’s when they started Comfortably Numb to educate older adults about how CBD can be an alternative to Big Pharma in treating ailments that impact seniors, such as pain and inflammation, sleep disorders, bone health, and lack of appetite. 

In their work, they explain the importance of healing the body’s endocannabinoid system, explaining that there are few ways to better support this system than with CBD. “High on effectiveness and low on side-effects, CBD is a near perfect method of managing symptoms.”

RELATED: Marijuana Use Among Seniors Is Growing Fast

For those looking to introduce their senior family members to CBD, Watts Nauman notes education is key. “Our generation likes studies backed by science.” She suggests focusing on the senior’s specific problems and how CBD can address these concerns. “CBD needs to be looked at like a vitamin that should be taken every day for maximum benefit.” Also, seniors should discuss their CBD use with their doctor to avoid any complications due to other medications they are taking. According to Watts Nauman, the website Project CBD is an excellent resource that resonates well with seniors. 

How CBD Helps Seniors Exercise
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CBD Recommendations for Seniors 

Watts Nauman advises starting seniors with a topical hat contains  at least 125mg CBD per ounce of lotion/salve/oil but would then go higher to 250mg CBD per ounce. “If they have arthritis, or are using it for pain, maybe look for products that contain other carrier oils that work well with this particular issue.” She adds that they need to apply it three to four times per day, especially in the beginning.  

RELATED: How CBD Helps Seniors Exercise

Also, Watts Nauman suggests this population avoids sweet edibles, like CBD chocolate. “Seniors like sweets and will want to go this method and it is cheaper to try. But as many edibles use isolate, more than likely, they won’t feel anything immediately. Then they will be angry at the money they spent and tell others it doesn’t work.” Soft-gels and CBD teas can be good alternatives, but only if they have a high milligram count and are made using full spectrum CBD. 

After seniors experiment with topicals, Watts Nauman recommends an oil tincture or a nasal inhaled delivery system. “These delivery methods are better for bioavailability and feeling the effects faster.” She offers these recommendations for dosing. “Start them with a minimum of 8-12mgs full spectrum or 20-30mg isolate taken in the early evening after a meal. Then stay on this dosage for about three days to determine how it works with their needs. Once they get a feel for their best dosage, then they can go into micro-dosing and using other delivery methods.”  

How You Can Stay Fit Without Spending A Lot Of Money

Gym memberships and workout classes cost a lot of money. Here’s how you can stay healthy  without having to worry about the bill.

Joining a sports team or acquiring a gym membership costs money, usually lots of it. StatisticBrain reports that people spend, on average, $58 a month on their gym memberships, which they sometimes don’t even use. If you’re on a tight budget and need money to pay for food and rent, this dollar amount most certainly makes you question your priorities.

Despite the fact that working out doesn’t require much more than a willingness to sweat, it’s much easier to be healthy and fit if you have the proper tools and the right environment. Cheap and free places to work out at aren’t always easy to find but they’re there in every city.

Here are five ways you can work out without spending most of your paycheck:

Parks & playgrounds

No matter where you live, there’s gotta be a public park with those free to use “gyms” that include pull out bars and other rusty looking machines. If you mix cardio with some of these machine exercises, you’ll be getting a complete and perfectly decent workout, the same one you’d get in a fancy gym.

Public or non-profit fitness centers

3 tips on how to effectively wash gym clothes
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This tip works mostly for those who live in big cities, which tend to have these type of places. These spaces are free or very cheap and don’t force you to sign a contract, which tend to be really problematic in the long run. To find public fitness centers use Google or check your local park & recreation department’s website.

At home

If the weather becomes a determining factor on your workouts, you can always stay in shape from home. Nowadays there are tons of apps that allow you to download routines that require no equipment or basic weights that you have laying around your house. These apps give you the chance to work out at your own pace, fitting these in on tight schedules and more.

Use household items as weights

meghan markle wants you to read these 5 books
Photo by Sarah Pflug via Burst

RELATED: 5 Self-Care Tips You Wish You Had Adopted Sooner

Proper weights are not an excuse for skipping out on workout routines. Plenty of household items can do the job, such as a sturdy chair, which can be used for some of the most effective muscle toning routines, such as lunges, reverse crutches and step ups. If there’s a dog or a baby at home, you can also use them for presses, bicep curls, and more, with their squiggling nature adding more of a challenge than a weight ever could. Just, you know, don’t drop them.

Make a schedule

The most important aspect about a workout routine is consistency. You need this whether you’re going to the most expensive gym in the world or you’re working out from your living room. Make a schedule at the beginning of the week and stick to it. If you’re serious about getting in shape, you’ll start seeing results in no time.

Doctor’s Advice On How To Ease Anxiety Around Coronavirus

Could all the news around coronavirus be affecting your mental health? A New York City psychiatrist chimes in on what you can do to stop (or at least temper) your worrying.

From Facebook friends who are prepping to your great aunt who is sharing that its the end of times, the hype around coronavirus (or 2019-nCOV as the CDC refers to it) is higher than its ever been. It seems almost difficult to escape minute-by-minute news of impending doom, doesn’t it? 

Whether you’re planning on stocking up on necessities or waiting for it to blow over, one thing is certain: It’s difficult to escape the constant barrage of media attention. But, could all the news around coronavirus be affecting your mental health?

New York City psychiatrist Dr. Zlatin Ivanov believes recent events can hit those with anxiety especially hard and recently spoke to The Fresh Toast in what individuals can do to keep worry at bay. 

Q: Share with our readers how they can emotionally prepare and explore the often complicated feelings they may have around coronavirus? 

A: This is a very good question as it reflects our current situation. The most important step to emotionally prepare for this specific subject is to be well informed. The first thing to be informed about is their health condition; physical and mental health is very important in scenarios like the coronavirus. 

The next step would be to make sure we are well informed about the virus itself. In order to protect ourselves and our loved ones from getting infected, we should take measures (of precaution). Some of the measures that I recommend to my patients and everyone around me, is to wash hands frequently. Use of antibacterial soap could help too. Avoid large groups of people, if you can. 

Q: How can our readers navigate fears around the coronavirus? 

A: Doing our own research is very helpful and important when we talk about exploring feelings. You need to give yourself the necessary time to overview the situation, (personal and global,) before making any conclusions. It is natural to feel anxious at first. When a person is well informed, then they are less likely to stress over a certain subject or topic.

RELATED: Ask Our Experts: Cannabis Vs. Coronavirus

The Connection Between Cannabis And Multiple Sclerosis
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Q: In your experience, have you used CBD or marijuana to help with anxiety in your patients? 

A: Colleagues of mine have used it and have seen the effects of these medications. I am looking for more available data and experience from my colleagues in order to introduce it and use it more often in my practice.

We know CBD and marijuana can be helpful to individuals with anxiety, or stress-related disorders. Brandan Bures recently shared its effects in the anxiety and Parkinson’s space and how CBD oil is helping those suffering.

While professionals and researchers can only predict where coronavirus is going and its effects, the only control we have is learning to “let go.” Focusing on the now, enjoying each moment and utilizing products that help can go a long way.

Girl Scouts Allege Misappropriation By Cannabis Edibles Company

This is not the first time the Girl Scouts have gone to bat against a cannabis company, previously having clamped down on the use of the strain name “Girl Scout Cookies.”

As usual, we’ve been monitoring both brewing and active trademark disputes in the cannabis space, and the most recent example involves the institution that is the Girl Scouts.

According to a recent article in Forbes, California cannabis-edibles company Kaneh Co. was promoting its cannabis-infused cookies as similar to several of the Girl Scouts’ cookie brands. According to the article, Kaneh was comparing its “Toasted Coconut Caramels (‘flecked with vanilla and sea salt’) to the Scouts’ Samoas; its Lemon Sugar Cookies to the Scouts’ Lemonades; and its Salted Toffee Blondies (‘a brown sugar blondie swirled with toffee chips and a generous dose of sea salt’) to the Scouts’ Toffee-tastic cookies.” All of these descriptions were included in an emailed advertisement for Kaneh’s goods, and a representative from Kaneh stated that the Girl Scouts comparison would not appear in any print or online advertisements.

The Girl Scouts, however, were not amused by Kaneh’s likening of its products to the Girls Scouts’ cookies, particularly given the connection to cannabis. A statement from the Girl Scouts said, “We consider … such use of our [cookie names] trademarks to be misappropriation, which we take seriously and, when applicable, [we] will send a cease and desist request.”

RELATED: Girl Scouts Can Now Sell Cookies In Front Of Colorado Dispensaries

This is not the first time the Girl Scouts have gone to bat against a cannabis company, previously having clamped down on the use of the strain name “Girl Scout Cookies.” See: How an LA Weed Dispensary Pissed Off the Girl Scouts.

Quite frankly, it’s understandable that a youth organization would object to the use of its intellectual property in conjunction with a Schedule I controlled substance. But what is interesting about the Girl Scouts’ current beef with Kaneh’s use of its intellectual property (IP) is that the Girl Scouts representative didn’t argue that Kaneh was infringing the Girl Scouts’ trademarks (as was the case in the disputes we’ve covered in the past and linked to above). The representative instead asserted that such use of the Girl Scouts’ cookie names was “misappropriation,” and this is an important distinction.

Girl Scouts Can Now Sell Cookies In Front Of Colorado Dispensaries
Photo by Flickr user StarsApart

As we’ve covered before, a trademark is a word, phrase, symbol, and/or design that identifies and distinguishes the source of the goods of one party from those of others. And trademark infringement is the “unauthorized use of a trademark or service mark on or in connection with goods and/or services in a manner that is likely to cause confusion, deception, or mistake about the source of the goods and/or services.” In the case at hand, the Girl Scouts would be hard pressed to show that Kaneh’s use of the names of its cookies (which are protected by trademark registrations), was likely to cause consumer confusion or mistake about the source of the goods, since Kaneh was only referencing the cookies in a comparative manner, to explain to customers what its cookies tasted like. In fact, this comparative manner of use would make it very clear to customers that Kaneh’s cookies were not Girl Scout cookies.

RELATED: How To Dose Your Dunkin’ Donuts Girl Scout Cookie Coffee With GSC Cannabis

But are companies allowed to make these kinds of comparative statements? And what is “misappropriation” in the context of trademarks? The theory of misappropriation in a trademark context is tenuous, but there are three basic elements (J. THOMAS MCCARTHY, 2 MCCARTHY ON TRADEMARKS AND UNFAIR COMPETITION § 10.72 (4th ed. 2006)):

  1. Plaintiff has made a substantial investment of time, effort and money into creating the thing misappropriated such that the court can characterize that “thing” as a kind of property right [the creation element].
  2. Defendant had appropriated the “thing” at little or no cost, such that the court can characterize defendant’s action as “reaping where it has not sown” [the appropriation element].
  3. Defendant has injured plaintiff by the misappropriation [the injury element].

The idea here would be that Kaneh was free-riding on the goodwill that the Girl Scouts have worked to establish over the years. But there are also “fair use” exceptions to trademark infringement, including for comparative advertising. It is unclear whether such comparative advertising principles would apply in this case, since traditional girl scout cookies fall within a completely different product category from cannabis-infused cookies. Still, this is something that all cannabis business owners should be mindful of. Use of another company’s trademark in comparative advertising may be allowed under certain circumstances, but businesses must be very careful to avoid advertisements that could be deemed false and misleading.

Even if you think that your use of another’s trademark does not constitute trademark infringement, or that your use falls within a fair use exception like comparative advertising, it is important to consider claims that could be made against you like misappropriation, or false and misleading advertising, and it is important to run these types of advertisements by your IP lawyer.

Alison Malsbury is an attorney at Harris Bricken, a law firm with lawyers in Seattle, Portland, Los Angeles, San Francisco, Barcelona, and Beijing. This story was originally published on the Canna Law Blog

The Difference Between Marijuana Legalization And Decriminalization

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So far, 11 states have legalized marijuana. Decriminalization, however, is a different beast.

The issue of marijuana reform is not one dimensional, not in the slightest. In addition to the various underlying issues aside from just making it legal, fear and skepticism have led to a variety of ways that this plant is presently being managed in the United States.

Some jurisdictions have legalized for medicinal use, while others have unleashed the leaf in a manner that allows adults 21 and over to partake. Other states have opted instead to just decriminalize it.

But if there is one confusion in this day and age concerning the methods of marijuana reform this country has been experimenting with, it’s precisely what the difference between legalization and decriminalization is. And which one is better in the grand scheme of longevity and public health and safety.

First, the differences between the two methods. 

When a state legalizes marijuana, what it’s really doing is eliminating the laws it has associated with the possession and personal use of cannabis. It means people (typically adults 21 and older) can no longer be punished by the county, city or state for most marijuana-related offenses. 

These laws often come with possession limits, allowing adult individuals to hold up to an ounce of weed (sometimes two) without getting into trouble. In many cases, these laws also allow adults to engage in home cultivation. Depending on the state, the rules essentially give adults the freedom to grow a certain number of plants in their home (or outside garden) for personal use.

RELATED: The Majority Of Americans Support Decriminalizing All Drugs

Legalization also gives the state government the power to establish a taxed and regulated market, allowing pot consumers to purchase cannabis products from a retail environment. Usually, the state gives local municipalities the freedom to decide whether they want to cater to pot shops or not. Just think of marijuana legalization in terms of how the alcohol trade works. Booze is fully legal, and adults 21 and older can buy it from liquor stores and other licensed retailers. But there are still some “dry” counties in parts of the country. Marijuana isn’t any different.  

State and local jurisdictions benefit from the legalization model, too, as they all collect tax revenue allotted for road construction, schools and combatting drug addiction. So far, 11 states have gone this route.

Which State Will Legalize Marijuana First In 2020- Kentucky, Ohio Or Indiana?
Photo by RobinOlimb/Getty Images

Decriminalization, however, is a different beast.

These laws basically allow low-level marijuana offenders to escape jail and criminal charges. The rules are just a little less restrictive than in a full-blown prohibition regime and there is no retail market. Anyone caught for pot in a place where decriminalization is in effect can expect to receive a small fine (typically, between $50 and $200), and they may have to make an appearance in court. It just depends on the state or local authorities. But as long as small-time possession is involved, there is never a situation where an offender has to worry about spending time in jail, losing their vehicle or dealing with a criminal record.

RELATED: Does Legalizing Marijuana Help Or Harm Americans? Weighing The Statistical Evidence

Go over the possession limit, though, and it’s a different story altogether. Think of decriminalization as similar to a seat belt violation. It’s still against the law to drive around without a seat belt, but the cops aren’t going to cuff you for it. They’re going to hand you a citation, tell you to be careful and move on. But don’t expect to keep your weed. Police will usually seize it even though it is decriminalized. After all, it’s not legal to be in possession of marijuana, it’s just not a criminal offense. Several states and cities have gone this way rather than entertain a fully legal system.

Now, which is best? 

At its core, legalization is really the most American way of dealing with marijuana. It puts it safely in the hands of marijuana consumers and knocks out the black market, it creates business opportunities, jobs, and reignites stagnant economies. Some naysayers, however, are concerned that it also gives children the wrong impression about the overall safety of the drug and they worry that it may also create more socioeconomic problems down the road. 

Decriminalization has had its fair share of success — it reduces marijuana-related arrests — but it also strengthens the black market. So while most pot consumers benefit from these laws, the streets become even more lucrative money-makers for criminal organizations. And this can increase violent crime. On the other hand, only drug dealers and violent criminals end up in the prison system. 

We are of the opinion that legalization makes the most sense when pushing for marijuana reform that tackles issues of public health and safety. Toss in the financial rewards, and it’s hard to argue that this substance shouldn’t receive the same treatment as other legal drugs like alcohol and tobacco.

Dabbing Is On The Rise Among Teens — Here’s What Parents Should Know

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For parents who are not informed, dabbing can seem like a scary and dangerous practice.

Teens are consuming less drugs and alcohol than ever, with statistics showing that new generations have been delaying their first encounters with substances. Despite this, the legalization of marijuana and an evolving perspective on the drug means that teens could encounter substances and new methods of consumption more easily. This understandably is a source of concern for some parents.

Marijuana can be ingested in myriad ways, but one of the most popular methods is called dabbing, and it’s on the rise among teens. And while it’s not a new practice, it’s more mainstream than ever.

RELATED: Study: Teenagers Are Waiting To Experiment With Drugs Later In Life

Dabbing consists of consuming cannabis concentrates through a dab rig. These concentrates are placed in the device, with the user applying heat until the concentrate becomes vapor. Users ingest this vapor and experience stronger highs than the ones provided by smoking cannabis, making dabbing a useful method for medical cannabis users or experienced marijuana consumers. For reference, a marijuana joint can contain up to 20% of THC while marijuana concentrates can contain up to 90% of the compound.

guess what asking kids about drugs wont make them use drugs
Photo by Martin Novak/Getty Images

While many enjoy dabbing, it makes sense for parents to be concerned over their kids getting involved with this method of consuming cannabis. Dabbing generally produces powerful results; if the user is not experienced, the high can quickly devolve into a bad one.

Aside from paranoia, anxiety and some trouble functioning, other risks posed by dabbing include the method of consuming the concentrate. While smoking marijuana simply requires a lighter, when dabbing, the source of heat must be very powerful in order to vaporize the concentrate. Butane torches are needed to make this process work and should only be used by people who are experienced and careful.

RELATED: What Is Dabbing And Is It Right For You?

While there are questions when it comes to teens smoking marijuana flower, this is a method that has existed for years. There are no chemicals involved and the major risk is the damage that’s done to the lungs. With dabbing, there’s more stuff we don’t know, especially since more time is needed in order to grasp the true harms and benefits of cannabis concentrates.

Dabbing is a process that should be approached with care, even for adults who’ve been consuming marijuana throughout their lives.

5 Things You Can Do To Revamp Your Spring Cleaning

This time of the year is the perfect opportunity for a fresh start. Here’s how to get started.

Spring cleaning refers to, well, cleaning during the springtime. But many people take this time of year as a moment of reflection and reinvention. These people are not far off base. Science supports these claims and shows that deep cleanings can make people feel like they’re experiencing a new start.

Once you start anew, be that by getting a haircut, throwing away old clothes and decluttering your home, you’ll experience a burst of energy and inspiration, which you should piggy back on to make some changes in your life.

Here are 5 things you can do to reboot your spring cleaning plans:

Follow a cleaning method

Cleaning your space is not the most entertaining of activities, but it can be made easier and less overwhelming if you follow some rules, like splitting up cleaning by rooms or by following the KonMari method. If your house is a big mess you can also make a schedule and clean different areas on different days or recruit the help of some of your nicest friends.

Update your closet

5 Things You Can Do To Revamp Your Spring Cleaning
Photo by Priscilla Du Preez via Unsplash

RELATED: 4 Reasons Spring Cleaning Is Good For Your Health

If you live in a place where there’s significant weather changes, take this time to upgrade your wardrobe, throwing away items you don’t need and purchasing stuff you’re really into. Just don’t throw away your winter coat even if you’re sick of it.

Try out new activities

As the weather starts to get warmer, you can try out activities in the sunlight, be them new workout classes or simply spending more time outdoors. This change in patterns and behaviors will make you feel like you’re taking on a positive change that’s not only limited to maintaining a clean house, one that extends to the betterment of your health.

Upgrade your bed

5 Things You Can Do To Revamp Your Spring Cleaning
Photo by SHOP SLO® via Unsplash

RELATED: Survey: Nearly Half Of Us Would Rather Have A Clean House Than Sex

Your bed is one of the most important parts of your house, allowing you to rest and have productive days. Try buying some new sheets, pillows or a duvet. You can also try adding decorations to your bedroom, that way you can learn to appreciate your surroundings more and you’ll encourage yourself to have a better relationship with sleep.

New house rules

With the spring time, you can also try implementing some new house rules. People taking their shoes off once they enter your apartment or brushing your pet outdoors can limit the amount of dust and hair that comes through your door, while also reducing allergies.

Does Post Malone Consume Weed

Post Malone was the most streamed singer in 2019. But does he indulge in marijuana?

Post Malone is one of the most successful artists in the industry. Despite being just 24-years-old, he’s managed to release hit song after hit song, being the most streamed artist of 2019, having  collaborating with Kanye West, Justin Bieber, and more.

Blending all sorts of genres into songs that make millions of dollars, Malone has acquired a rabid young fanbase, along with his fair share of detractors. While everything suggests that he does, we still wonder: Does Post Malone consume weed?

When marijuana was legalized in California, Post Malone was captured in a video, excitedly talking about why marijuana legalization was great. He explains that the drug doesn’t kill anyone and that more people die due to alcohol influence.

https://www.youtube.com/watch?v=pfxNDpcx8w0

RELATED: Does Taylor Swift Smoke Weed?

As for Malone’s personal relationship with the drug, it’s more complicated than his opinion stated above. When looking through the web, Malone appears to have an on-and-off again relationship with the drug, quitting it and then coming back to it.

In 2019, he launched his own brand of hemp pre-rolls called Shaboink. “I’m proud to bring natural hemp pre-rolls by Shaboink to market. It’s a product I personally love and know my fans will too,” said Malone in a press release. “Our partners are best in class and so is this product. The terpene flavors are great, and you can’t beat an all-natural pre-roll.”

is post malone living his own final destination reality
Photo by Paul Morigi/Stringer/Getty Images

RELATED: Does Chris Pratt Smoke Weed?

In 2020, Malone said that he’d quit smoking marijuana. “Post Malone’s first album was called Stoney, which was what some of his friends used to call him, but he says he quit smoking marijuana after a pot-induced anxiety attack that never completely subsided,” wrote GQ.

In the article, Malone lightly touches upon his mental health and his experiences with artists like Mac Miller, who died due to a drug overdose a couple of years ago. Like a lot of artists who gain fame when they’re young, Malone’s relationship with drugs and alcohol is a charged one.

5 Reasons Why Your Skincare Products Have Stopped Working

The health and look of your skin is highly dependent on your skincare products, and the  effects can vary depending on several factors.

A diligent skincare regimen can help you keep your skin looking great, but skin is, for lack of a better word, a moody organ. There are days when your face might just break out for no discernible reason, making you chalk it up to stress, hormones or the chocolate you ate yesterday.

If this is a problem that continues to occur, then the solution might be simpler and lie on the products you’re using. This is tough to narrow down to, especially since most people who commit to a thorough skin care routine use different products, but there are a few reasons why these might not be living up to their full potential.

The Huffington Post spoke with a group of dermatologists who listed out some of the reasons why skincare products might not be working. Here are 5 of their most important bits of advice:

You’re storing your products wrong

One reason why your skincare products might not be working is the bottles and containers being stored in the wrong places, something that a lot of people might not think about when talking about lotions and balms. It’s important to read the labels of these products since they tend to explain what works and what doesn’t; most products should be stored someplace dry and cool, avoiding exposure from direct sunlight. The delicate and expensive products can even be stored in the fridge.

Your body’s grown used to the product

can cbd help with anti aging heres what you need to know
Photo by JGI/Jamie Grill/Getty Images

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We all built up tolerance for products, meaning that our skin can learn to get used to your product and stops you from experiencing its benefits. “The body simply adjusts, and using the product becomes the new normal for your skin,” said dermatologist Jeffrey Fromowitz. “Sometimes changing routines, products and order-of-use can lengthen the amount of time a product gives you positive skin benefits.”

Your medications might be having an influence

Medications, whether they produce internal or external effects, could mess with the products you use for your skincare routine. Some medications can cause your skin to become more dry or for it to produce more oil, which is why it’s important to speak to your doctor as soon as you see some changes occurring.

You aren’t consistent with your routine

5 Reasons Why You're Skincare Products Have Stopped Working
Photo by Angélica Echeverry via Unsplash

RELATED: 5 Alternative Ways To Fight Acne

When it comes to your skin, it’s important to stay consistent. These products tend to produce effects in the long term and, if you stop using them, it’s very easy to lose all your progress. In order to remember your routine, you can try conducting it during a time of the day when you have other routines, such as before bed or when you wake up. Introducing your skincare regimen to another set of habits will allow you to remember it more efficiently.

You’re not accounting for the weather

Depending on your skin, the weather can affect which products you need. “Environmental factors can definitely interfere with the efficacy of your skin care regimen, so it’s important to be aware of that and make the necessary changes to keep your skin looking its best,” says dermatologist Peterson Pierre. The winter tends to make your skin dry while the summer produces the opposite effect.

What Is Dabbing And Is It Right For You?

Dabbing is more popular than ever, mainly because of its potency and technological advancements that allows for easier consumption.

Dabs, or dabbing, is known in the cannabis community as consuming concentrated cannabis oil extracts. These extracts come in several consistencies and textures, with names like rosin, budder, bubble hash and several others. 

The popularity of dabs has soared in recent years. This is largely due to the potency of concentrated cannabis oil and the ever-evolving technology around dabbing that’s making consumption easier as the market matures. 

While popular, dabs have their detractors. This is especially true concerning medical patients. However, despite its fair share of opposition, some stand by dabbing as viable medical option.  

Rapid Onset Times

Unlike an edible, which can take 30 minutes to two hours to take effect, a dab should provide a patient with near-immediate onset effects. Meaning, pretty much the moment the person inhales vapor, they can begin to experience the effects of their medical cannabis. This type of relief is considered beneficial for those suffering from immense pains who need relief at this very moment. 

Higher Potency

Smoking has the same near-instant onset effects as mentioned above. However, its THC content pales in comparison to a dab. Though the potency, or strength, of cannabis strains has improved over the years, most current crops are unlikely to reach past 30%, often falling well short. 

RELATED: I Went To A Dab Bar For The First Time And This Is What Happened

With dabs, however, potency tends to double or triple the most potent flowers on the market. While some have voiced concerns that dabs are too strong and can impact a person THC tolerance, others commend extracts for providing relief other products can’t in such small dosages. For example, a chronic pain patient may find relief in smoking one to two joints. Whereas, the same person may find similar effects in one or two hits from a dab rig.

Here’s What You Need To Know About Treating Joint Pain With Cannabis
Photo by Anupong Thongchan/EyeEm/Getty Images

Possible Purity 

Cannabis extracts can be produced using a variety of methods. Some involve solvents, like butane or CO2. Others use solventless methods such as heat pressure and ice water. Depending on the method chosen, some brands and consumers may label an item “pure.”

This title is given out either because the extraction process used no solvents in its creation, or because of the components of the plant extracted. Such components often include the plant’s most useful cannabinoids and its terpene profile, which produces the product’s aroma, flavor and effects. 

Improved Ease of Consumption

Not too long ago, doing a dab meant investing in a rig. Dab rigs were often intricate pieces of glass that resembled a more robust bong. The size and complexity often left rigs overwhelming to novice consumers and pricey to even many enthusiasts. 

RELATED: Essential THC Dosing Guide For Marijuana Beginners

In recent years, however, dab rigs have shrunk considerably. The large glass rigs still exist, but many have scaled down in size to hand-held or tabletop glass pieces. Some have even gone the electronic route, eliminating the need for a torch while enhancing the consume-as-you-go aspect all the while. 

While people can continue to make their case for either side of the argument, research suggests that additional studies are required

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