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Is CBD An Effective Detox Product?

Unlike unproven and potentially dangerous cleansing trends and detox products, CBD has been shown to improve health or at least shows potential in treating certain ailments.

The notion of detoxifying or cleansing the body, commonly for wellness or weight loss, is a popular concept, with many different types of programs marketed towards the public. Health supplements and ingredients are often included in these detox/cleanse products, such as kale, acai berries, and, of course, CBD.

With growth and interest in cannabidiol, it’s no surprise that these products are now being made with CBD as the purported active ingredient. Unfortunately, there’s little science to back up the concept of “detoxification.” Possibly adding to the confusion are CBD’s actual positive effects in treating certain conditions.

Detox and cleansing products promise to remove impurities and toxins from the body, improving health and wellbeing. According to the U.S. National Institutes of Health, there have been no quality studies on the efficacy of advertised and popular cleansing routines and products. In fact, some cleanses can be dangerous, leading to possible kidney and heart problems, and unpasteurized juice can cause those with weakened immunity serious illness.

RELATED: Why Marijuana Is Great To Use During A Cleanse

That’s not to say that cannabidiol is not without its curative properties. CBD has been shown to reduce inflammation, obesity, diabetes, and promote cardiovascular health.  A study conducted by the Department of Biochemistry & Molecular Pharmacology at University of Massachusetts Medical School and published in the journal Bioorganic & Medicinal Chemistry, found that CBD’s interaction with endocannabinoid receptors impacted the regulation of inflammation.

4 healthy tips before starting a juice cleanse this spring
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Research published in the journal Molecular and Cellular Biochemistry found that CBD shows promise in the regulation of obesity. And a multi-departmental study at the State University, Maringa in Brazil and published in the journal Chemico-Biological Interactions found that CBD mitigated the effects of diabetes and lowered total cholesterol levels in lab rats.

Unlike unproven and potentially dangerous cleansing trends and detox products, CBD has been shown to improve health or at least shows potential in treating ailments, although more research is needed to better understand the therapeutic properties of cannabidiol.

How To Give Yourself A Year End Review

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As the end of 2019 approaches, it’s important to highlight all the stuff you’ve accomplished and to consider the areas where you can still improve.

The end of the year is a time for lots of celebration and joy, but it’s also often a time of stress and melancholy. A date that signifies the end of yet another year is the perfect way of making us reflect on all the things we’ve accomplished or, a little more depressingly, all the things we’ve yet to do.

Something more helpful than stressing out over missed opportunities is to use the end of the year as a way of checking in with yourself and noticing where you stand. Rarely do we ever get the chance to think about our progress in terms of our relationships, work, and our physical and emotional health.

RELATED: This Is When You Should Take Down Your Holiday Decorations

Fast Company spoke with Katie Sandler, an impact coach who stresses on the importance of looking back in order to look forward. “This is the time of year when people look forward and decide what their resolutions are going to be. Whether they realize it or not, creating those resolutions comes from taking inventory of what they have been doing. As you move into 2020, it’s important to first look back,” she says.

Here’s how you start:

Take inventory of your year

The easiest way to measure the progress of your year is to split it up according to the different areas of your life, such as career, relationships, finances, health and personal development. Sandler recommends asking yourself some important questions regarding your year, such as listing out four highs and four lows, how did you reach those highs and how you got over the lows. Check through what stressed you out the most, and what aspects you were most grateful in 2019.

Here's How You Can Give Yourself A Year End Review
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Celebrate the good stuff

For some reason, the bad stuff tends to stick out, eclipsing all the good things that happened in your year. It’s important to not gloss over the negatives, but to also focus on your positive accomplishments, reviewing the skills you acquired through the year. If the skill is one you appreciate, make sure to write them down and to put in the work in order to continue to practice those skills.

RELATED: 4 Reasons Not To Start A Diet In January

Skills are never fully completed and learned, which is why it’s important to celebrate the little steps and to give yourself the room to pat yourself on the back.

what tuesday marijuana win means for the future of legalization
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Think about the future of your career

Use your year end review to highlight different aspects of your career. Keep track of your accomplishments and use them as examples when the opportunity presents itself at work. It may feel weird to highlight all of the good stuff you do to your superior in work, but it’s important to have these examples when the right moment pops up, building yourself up and reminding people of why they hired you in the first place.

How CBD Can Help You Keep Your New Year’s Resolutions

Since CBD can help management anxiety, improve cognitive function and sleep, and reduce chronic pain, it can help improve one’ s overall health.  

Every December 31st, you cobble together a list of things you intend to do in the new year in your ongoing quest to improve yourself. But by mid-February, it’s back to the couch and Netflix.

If you set health and wellness goals as part of your New Year’s resolutions, here’s some suggestions for how CBD can help you actually keep these promises. 

Get a Better Night’s Sleep 

Studies suggest that CBD may help with both falling asleep and staying asleep. Some CBD products contain melatonin and other natural sleep aids for those wanting an extra boost. 

When It Comes To Sleep, Quality Is Better Than Quantity
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Improve Overall Health 

Since CBD can help management anxiety, improve cognitive function and sleep, and reduce chronic pain, it can help improve one’ s overall health.  

Ground Yourself 

Taking CBD can help complement and enhance a spiritual and grounding practices such as yoga or meditation.

Photo by McKinsey via rawpixel.com

Pamper Yourself 

A CBD-enhanced mani/pedi called a “canna-cure” will help reduce pain and swelling in the hands and feet for an added benefit to this beauty treatment. Also, in addition to CBD, hemp oil contains a lot of substances thought to be beneficial to the skin, such as fatty acids like omega-6 and omega-3, vitamin E, and linoletic acids. 

Enhance Athletic Performance   

CBD has a history of helping athletes achieve peak performance as it helps them manage pain and recover form their injuries faster. 

RELATED: Why These 4 Professional Athletes Use CBD To Manage Pain

Marijuana And Exercise: A Great Combo For Mindful Athletes
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Lose Weight 

CBD interacts with two receptors that play important roles in metabolism and food intake. Hence, they can help with those looking to lose some holiday weight as they enter into the New Year. 

Quit Smoking 

In one study, smokers treated with a CBD inhaler significantly reduced the number of cigarettes they smoked by a surprising 40% during treatment. Along those lines, CBD-hemp cigarettes can help smokers learn healthier habits.

RELATED: How To Naturally Beat Nicotine Addiction With Cannabis

Study Says Smoking Cigarettes Makes People Look Uglier
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Reduce Stress 

CBD can help reduce the mood swings, headaches, and stiff muscles that often accompany the stress, thus making it easier to digest the news as we head into the 2020 election. 

This Week’s Music: Drake, Travis Scott And Ed Sheeran

This week’s column includes songs from Drake, Travis Scott and a new single from Ed Sheeran.

This Week’s Music is a weekly column that discusses the weeks’ best, worst, and most interesting songs. We try to select songs of different artists and genres to keep things interesting and to please a variety of music fans.

This week’s column includes songs from Drake, Travis Scott and a new single from Ed Sheeran. Check them out!

Hip Hop

Drake – War

After a sort of light 2019 with only a couple of songs released, Drake is back with “War,” which is a part of a mixtape from manager Oliver El-Khatib. The song is angry and pissed off at someone, probably everyone. It’s also a snooze of the highest order.

Travis Scott – Highest In The Room

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“Highest In The Room” is a part of Travis Scott’s “Jackboys,” a new project that features songs with Rosalia, Lil Baby, Migos, and more. The song is short but packs a strong punch, filled with Scott’s oddities and psychedelic rhythms that seep into your brain and make you wish you could start the song all over again.

Ed Sheeran & Ella Mai – Put It All On Me

Another year, another cheesy Ed Sheeran pop song. This time, not even the help of the great Ella Mai can save him. The intentions are good, with lyrics talking about love and companionship, and the music video reinforcing this by featuring “real” couples from different parts of the world. But it’s all so flat; Ed Sheeran has been making the same kind of music for years and will continue to do so forever because his songs make for the perfect soundtrack for an afternoon spent mindlessly shopping at Target.

How Long Does A Marijuana High Last? It Depends On A Few Factors

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There is at least one medical study that has been conducted to scientifically measure the amount of time it takes for the onset of cannabis’s psychotropic effects and duration.

Longtime consumers of cannabis can do a pretty good job of gauging their high, but casual or novice marijuana partakers will lack the experience to estimate the strength and duration.

There are several factors in estimating how long a marijuana high will last, including the amount ingested, the delivery method, individual tolerance, and metabolism.

There is at least one medical study that has been conducted to scientifically measure the amount of time it takes for the onset of cannabis’s psychotropic effects and duration.

The study, published in the journal Clinical Pharmacokinetics, and conducted by Nova-Institut, in Hürth, Germany, found that inhaling marijuana smoke provided near immediate effect that peaks at around 30 minutes and tapers off in a couple of hours.

RELATED: 5 Pro-Tips To Come Down From A Marijuana High Quickly

The same study found that the onset of psychotropic effects of edibles take longer, up to 90 minutes, peaking at about the 2-3 hour mark, and taking anywhere from four to twelve hours for effects to fully subside. The authors noted that factors such as metabolism and tolerance play a role in the intensity and duration of marijuana’s effects.

How To Use CBD To Reduce Holiday Stress
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As a general rule of thumb, expect to feel high for about two hours when smoking, and four if eating a typical dose of edible marijuana, usually between 5-20mg of THC. Individuals with higher metabolism can generally expect highs to be shorter in length. Increased tolerance will require higher doses to feel the same effect.

RELATED: A Doctor’s Tips For Marijuana Dosing So You Don’t Get Too High

Finally, it’s always better to start with a low dose and slowly inhale or eat more marijuana, especially with edibles, as the effects of cannabis-infused food take longer to feel and longer to dissipate. Inhaling marijuana makes it easier to dose and more difficult to induce panic attacks or anxiety, common side effects of large doses of THC. If a higher-than-anticipated dose is taken, a self-reminder that the effects will eventually subside can possibly provide some calm and abate marijuana-induced dread and unease.

6 Ways To Develop Healthy Marijuana

If you find yourself chilling on the couch getting stoned more often than you find yourself  improving upon your health, maybe it’s time to reevaluate your schedule.

If you use cannabis and cannabis products, there’s a good chance that you’re already incorporating the herb to improve your health. From increasing your appetite to helping you get a good night’s rest, medical marijuana does wonders. What if you want to step up your health awareness a notch for the new year, though? There are great ways to do so using cannabis. Here are just six.

Use Cannabis Infused Salves Both Pre And Post Workout

Photo by TheHeth via Pixabay

RELATED: 5 Types Of Marijuana To Help Improve And Enhance Your Workouts

Your muscles are bound to get sore if you’re pushing yourself, but using a preventative measure, such as rubbing them down with THC, CBD or a combo infusion before and after a workout, you’ll be well on your way to greater comfort and better training. When using topicals, even if infused with activated THC, they won’t alter your mind, and therefore are great for when you really want to push yourself or even if you’re just out having active fun.

Cut Some Of The Sugar Out Of Your Edibles

Research your local dispensaries before going for edibles. No matter how good the chocolates and caramels and creams taste, they really should be eaten in moderation. No one’s going crazy and saying to cut them out completely, but maybe look for the pot infused granola next time or make your own at home where you have total control over the ingredients.

Microdose And Stretch

Photo by Daria Shevtsova via Pexels

From yoga to pre and post workout, stretching is one of the healthiest activities we can participate in as human beings. Get that extra inch of stretch in and let yourself feel the burn by either taking a very small amount of marijuana in edible or tincture form, like 5 mg or less, an hour before stretching or by having a puff off of your vape pen or pipe right before. The added stimulation will have you in the zone.

Bring Your Vape Pen On A Brisk Walk

Some of the best parts about vape pens are that they’re very portable and non-intrusive, whereas a billowing cloud of smoke can be off-putting in public, not to mention pretty much illegal. Be aware of your surroundings at all times, though and use the vape as a reward system by taking a draw per mile or whatever dosage you’re comfortable with.

DIY THC Creams And Other Infusions

Cannabis Topicals
Photo by rawpixel.com

RELATED: Does Soaking In CBD Help Sore Muscles?

Cannabis is so very versatile, it can go into just about anything with a carrier oil or other carrier substance. Making your own at home, whether it be salve for sore muscles or healthy, love baked goodies, means that you have full control over what goes into the infusion, and therefore what goes into your system.

Cut Back On The Netflix And Chill Seshes

Again, this isn’t a habit that one must “kick,” but if you find yourself chilling on the couch getting stoned more often than you find yourself outdoors, making art or otherwise improving upon your health, maybe it’s time to reevaluate your schedule. Make more time for seshing in the above ways or in any way that makes you feel better about yourself from the inside out.

Is Coca-Cola Flirting With A CBD Drink

An online video generated speculation as to whether or not Coca-Cola is secretly planning an entry into the CBD marketplace.

The theory is sound: Coca-Cola, one of the largest drink manufacturers in the world, sees the popularity of CBD-infused beverages and wants in. Last year, Bloomberg poured gas on this fire when it reported that Coca-Cola was in “serious talks” with Aurora Cannabis Inc. to produce cannabis-infused drinks. But that idea dimmed in the interceding time, as no new substantial developments were reported about a potential Aurora-Coke partnership.

Until now, that is. Rumors galore circulated again thanks to a YouTube video from user “Gabor the Blind Guy,” where he showed a childproof lid atop a Coca-Cola can. Gabor then claims his father had been contracted by Coca-Cola to construct a childproof lid for Coke’s upcoming new CBD drinks. The man adds that his father “produces bottling and capping machines for many major pharmaceutical and food companies.”

RELATED: What Scientists Are Saying About The CBD Boom

The video, titled “Blind Guy vs New Childproof CBD Coca-Cola can,” has since been deleted, but a copy was posted on Reddit’s r/WallStreetBets forum.

Can Taking CBD Make It Easier To Digest Political News?
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“In Canada, Coca-Cola is coming out with a new line of Coca-Cola that contains CBD extracts — pretty much cannabis-based drugs,” Gabor the Blind Guy says. “So my dad was tasked with designing a cap that will prevent little kids from opening these cans of CBD Coca-Cola.”

However, Coca-Cola representatives denied the substance of the video.

“These rumors are untrue,” Coca-Cola told Bloomberg. “As we have stated many times, we have no plans to enter the CBD market.”

RELATED: 5 Cannabis Industry Predictions For 2020

In addition to the video being deleted, the “Gabor the Blind Guy” YouTube account was deleted, along with related Facebook and Twitter accounts. Reddit users pointed out that before deletion, these accounts had no relation to marijuana or Aurora Cannabis or Coca-Cola. Others speculated this was a ploy to boost stocks associated with the companies in question.

Currently, the news remains unsubstantiated. Aurora has not responded to media requests as of this time.

All Of Those Returned Holiday Gifts? Here’s What Happens To Them

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Even though returning a gift you don’t want is very convenient, it’s actually just another way of perpetuating environmental waste, not to mention the waste of millions of dollars.

America makes it extremely easy to buy stuff and then give it back, which is why in January millions of people will be returning their holiday presents for either a refund or an exchange.

In January 2018 alone, UPS reported that that by January 3, 2018,  over 1.4 million packages had been returned to stores — an 8% increase over the previous year’s returns. These numbers will keep increasing as the years go by, all due to stores that advertise free return policies in order to appeal to more customers.

Despite the fact that the customer gets a full refund for the returned item, this process is more complicated than it seems, resulting in high costs for retailers that accumulated to an estimated $90 billion in 2017.

RELATED: So You Got CBD For Christmas, Now What?

Once an item is returned, retailers have to make sure that it’s in prime condition and fit to be resold. If the item is brand new then it can be resold at full price. But if the item has some sort of damage, then it has to go to liquidators or discounters where it’ll be sold for half or less of the original selling price.

Photo by Joanna Malinowska via freestocks.org

Best Life reports that between 30-40% of all returned holiday gifts end up thrown away due to return shipping and repackaging costs, which end up amounting to more than the original worth of the item. “If it’s a lower brand that’s not as well-known, and it’s clothing and $20 originally, it may be worth pennies on the dollar,” says Tobin Moore, CEO of Optoro, a company that specializes in return shipments.

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Even though returning a gift you don’t want is very convenient, it’s actually just another way of perpetuating environmental waste, not to mention the waste of millions of dollars. You may think that a single returned item won’t amount to much, but you’re just a cog in a really big machine where all cogs have similar thoughts.

Next time you’re out there looking for presents, think before you shop and make sure that you want what you want. Or better yet, gift an experience instead of stuff.

WSJ Blames Marijuana Legalization For Vaping Crisis, Which Is Wrong

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The newspaper points the finger at legal weed, but research shows black market and regulation as the real culprit in vaping illness outbreak.

Sometimes even the smartest people you know state opinions or perform actions that leave you confused. How could someone so intelligent do or say something so dumb? That was my reaction reading a new editorial from the Wall Street Journal blaming marijuana legalization for the nation’s minor vaping crisis.

“A surge in vaping related lung illnesses this year caught the medical community by surprise, with the Centers for Disease Control and Prevention (CDC) reporting more than 2,500 lung illnesses and 54 deaths,” the Journal’s editorial board wrote. “Politicians are targeting e-cigarettes, but the CDC reported last week that marijuana is so far the greatest common denominator.”

All of which is true. But the conclusions the Journal draws feels like they forgot to solve for X.

“This is another reminder that America is undertaking a risky social experiment by legalizing and especially destigmatizing cannabis, and the potential effects are hard to foresee or control.”

RELATED: Vaping Could Be Worse For Your Heart Than Smoking Cigarettes

The Journal skips a key detail in all of this — many of the marijuana-related vaping illnesses originated from cannabis products bought on the black market. If you examine the CDC’s map of cases, which demonstrates the amount of vaping-related lung illnesses for each state, you find concentrations in states without legal recreational marijuana, including Texas, Illinois (adult-use marijuana doesn’t become legal until Jan. 1, 2020), Florida, Utah, Pennsylvania, and New York.

A curious exception is California, which claims the third-highest number of cases. Though recreationally legal in the state, California has a known black-market problem. According to an Associated Press report earlier this year, 80% of marijuana “sales in the state remain under the table, snatching profits from legal storefronts.” This is due to high taxes and overregulation, as one Portland State University study found. When researchers asked producers and consumers alike why they stayed in the black market, frequent responses included “high taxes,” “overregulation,” and “cost of compliance.”

“The reasons behind the persistence of the marijuana black market are complex,” the study’s author Sikang Song wrote. “One of the main arguments is that the legalized states have failed to establish a regulatory framework which effectively keeps both producers and consumers in the legal market. Instead, strict regulations and high cost of compliance have created an environment in favor of big players while driving small-scale businesses into the black market.”

New Study Provides Clues Behind The Vaping Illness Outbreak
Photo by jetcityimage/Getty Images

The CDC did report earlier this month that most of the nearly 2,300 patients who developed lung damage had vaped products containing THC. Furthermore, 56% of hospitalized patients had used Dank Vapes, a black-market brand that doesn’t hold a marijuana license or ties to any single business. Instead, Dank Vapes exists as fake packaging, which was previously available on Amazon, to grant illicit products an air of legitimacy.

A different study from the Mayo Clinic pointed to an extracurricular agent as the caused behind the illness. “What we see with these vaping cases is a kind of severe chemical injury that I’ve never seen before in a tobacco smoker or a traditional marijuana smoker,” study co-author Dr. Brandon Larsen said. Meanwhile, other researchers have suggested that flavoring additives could be to blame. Black market producers will often “cut,” or dilute, their vaping liquids with cheaper additives to make higher profits.

RELATED: Who Wins From Marijuana Taxes? It’s Not Always Who You Think.

The Wall Street Journal blames “celebrating pot use” as the catalyst to the vaping crisis. But data and research shows that poor regulation and prohibition stand as stronger causes. By keeping cannabis illegal, it draws consumers to the black market, where they are far more likely to buy dangerous and unregulated marijuana products. The problem isn’t legalization, it’s keeping marijuana illegal.

“The latest national and state findings suggest THC-containing e-cigarette, or vaping, products, particularly from informal sources like friends, family, or in-person or online dealers, are linked to most of the cases and play a major role in the outbreak,” the latest CDC report concludes.

Meme Of The Week: A Pug MRI Is The Creepiest And Funniest Thing Online

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An X-Ray of a pug became this week’s most viral image. Check out some of the internet’s reactions below.

Have you ever imagined what an X-Ray of a pug looks like? Like something strange and otherworldly, surely. But I’m sure that whatever you pictured won’t compare to the reality, which was uploaded to Twitter and quickly became a viral sensation, gathering over 120,000 likes in a single day.

Posted by comedian Andy Richter, the photo quickly reached thousands of people, all with millions of things to say. Luckily, Richter confirmed that the pug in the X-Ray is healthy, even if the image looks like the close-up of a bug or like the skeleton of an owl.  Maybe a scarier deconstructed version of Darth Vader. Big eyes are spooky is all I’m trying to say.

RELATED: Meme Of The Week: The Best Memes Of 2019

Here are some of the shocked replies people posted:

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