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5 Ways To Prevent And Overcome Stress Eating

Having stress for long periods of time pushes people to seek comfort, sometimes in the shape of fatty foods.

We eat for all sorts of reasons, sometimes not even because we’re hungry. How many times a day do you open your fridge, hoping to miraculously see something new and unexpected? Food is as much nourishment as it is a distraction. Eating habits steam from the desire to entertain ourselves, to manage our stress, to pass the time or to make ourselves feel good.

While there’s nothing wrong with loving junk food, having such a charged relationship to it does mean that in stressful situations you might find yourself with an increased appetite as a coping mechanism. These meals tend to be fatty ones, making you feel comforted and happy, because who’s ever had a stress salad?

RELATED: 5 Wellness Trends To Ditch In 2020

Here’s what you can do to temper these impulses and try to prevent stress eating:

Try identifying the source of your stress

If you feel that your increased eating patterns have an emotional hunger, try pinpointing the source. What’s going on in your life that’s currently affecting your emotions? Make a list of possible triggers, paying special attention to your relationships, work, health or financial issues.

Once you find the source of your anxiety, you can try to control this stress by meditating, working out more regularly or distracting yourself from food and whatever is bothering you problem.

Notice patterns

Try to pay attention to your relationship to food, noticing patterns in your behavior. Are you hungry or bored or anxious? Crazily enough, these pit of the stomach feelings can all blur together. When are you most likely to indulge in a snack? When does your hunger spike up?

An effective way of noticing these patterns is maintaining a food diary, writing down what and when you eat, and your levels of hunger.

Don’t deprive yourself of meals

A Dietitian Says This Is The Best Way To Stop Overeating
Photo by Szabo Viktor via Unsplash

RELATED: 4 Reasons Not To Start A Diet In January

Don’t try to convert this process into a weight loss program. Don’t deprive yourself of meals in hopes of managing your anxiety and losing weight simultaneously. Be patient with yourself and try to eat healthier. When eating, take the time to enjoy your food, chewing slowly and ensuring you’re satisfied by the end of the meal. Try to steer clear of binging patterns.

Keep hard to resist foods out of your house

Most people get food cravings when they’re bored, likely at home after they’ve completed the day’s tasks. Avoid temptations by keeping your home clear of snacks you love. It’s also important to have healthy food available. That way you’ll prevent yourself from ordering in or buying unhealthy snacks because you feel like there’s no other option.

Get help

If your stress eating is becoming a concern for you, reach out to someone you trust or look for online resources. There are plenty of support groups that can be used as spots to vent and that can connect you with experts and therapists.

Sephora Kicks Off 2020 By Launching Their Largest CBD Partnership Yet

Sephora will be selling Saint Jane products in 281 of their stores across the country beginning January 10.

After partnering up with popular CBD brands like Lord Jones and Herbivore, Sephora, one of the world’s leading beauty retailers, is taking a different approach. The $4 billion company is kicking off 2020 by partnering up with Saint Jane, a new and independent CBD beauty company. This partnership is Sephora’s largest CBD investment yet.

Starting January 10, Saint Jane products are expected to make appearances in 281 Sephora stores across 22 states in the U.S.. The products will be displayed on Sephora’s Indie Beauty Wall, the spot reserved for the most promising and up and coming brands.

The cultural shift and embrace that CBD has experienced over the last couple of years is reflected in Sephora’s evolving business model. When they launched their partnership with Lord Jones in 2018, only 171 of their stores carried the products, despite the fact that Lord Jones was already a popular brand, beloved by celebrities and beauticians alike.

RELATED: Sephora Now Carries Lord Jones CBD Products

Casey Georgeson, founder and CEO of Saint Jane, was surprised by Sephora’s investment in the company. “Even with my background, to be totally honest, I thought, ‘There is no way Sephora is going to bring this on. We’re not even a brand yet. We have 100 followers on Instagram,’” she told Forbes. Georgeson is a veteran of the business, having worked with Marc Jacobs, Kat Von D and Disney for Sephora.

The Risks Of Infusing Hemp-CBD Topical Products With Essential Oils And Menthol
Photo by IRA_EVVA/Getty Images

Saint Jane has only been around for a year, but it has garnered a lot of acclaim and praise from all sorts of users and news outlets. Nowadays, their products can be found in stores like Neiman Marcus, Space NK and Saks Fifth Avenue.

RELATED: 8 Mainstream Businesses Betting On CBD

Saint Jane, instead of claiming that CBD is a miracle drug like many other beauty brands, chooses to view the compound as a vitamin, one that works extremely well when paired with the right compounds and properties. Their products are sourced from sustainable, female-owned hemp farms and contain the highest concentration of CBD per facial serum on the market.

“As the [beauty] industry gets more educated on cannabis, people are starting to see it as more of a supplement—a good for you ingredient versus as a psychoactive,” says Georgeson.

A lot has been said about CBD and the hurdles it must overcome when it comes to gaining FDA approval and earning the trust of its users through scientific support. While that issue shows no signs of resolving any time soon, the beauty industry remains as enamored with CBD as ever.

5 Animal Videos To Save Your Week: Jan. 6

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This week’s animals feature plenty of adorable cats and dogs. Happy Wednesday!

There’s no better pick-me-up than the one you get when you see a clip of an animal acting silly, which is why we’ve compiled this weekly column. These short videos feature all sorts of animals and can provide that much needed mid-week rush of endorphins, anywhere at any time.

This week’s column goes back to basics, featuring a gorgeous mix of cats and dogs. For some reason, the majority of the dogs featured on this list are Frenchies. Have a look.

Snores

https://www.instagram.com/p/B69G8EaHxZm/

RELATED: 5 Animal Videos To Save Your Week: Dec. 9

It’s very surprising how such loud and guttural sounds come from a small dog. That is, if you’ve never met a Frenchie. Even if I’d get no sleep again, I’d put up with those sounds for that adorable face.

A great actor

https://www.instagram.com/p/B6-zG1Eg7ab/

This Frenchie, who’s for some reason inside the bro-iest gym ever, can play dead like no other. Now, someone get him out of there before a weight falls on him.

A buddha sphinx

https://www.instagram.com/p/B7Ci5SqFjzM/

I have a soft spot for Sphynx cats. They’re wrinkly, grumpy and they make me laugh. This guy, who manages to nap while still holding a yoga pose, will surely convert people who find Sphynx cats’ lack of hair disturbing.

A slow motion fall

https://www.instagram.com/p/B7Bu_RBl0_y/

RELATED: 5 Animal Videos To Save Your Week: Dec. 2

Capturing a falling cat on video is no easy feat, which is why this video is awesome. Also, this cat and its fumbling little paw are very cute.

Please don’t touch

https://www.instagram.com/p/B65ynRlFwac/

This moody yet totally patient cat wants to be left alone. Instead of hissing the affection away, like some cats I know would, this guy just politely but decisively kicks off the offending hand. Alone time now, please.

Trump Impeachment Trial Will Delay Cannabis Legislation

After the trial, Congress will want to get back to its actual legislative priorities and cannabis is nowhere on this list.

By Gretchen Gailey

With the start of a new legislative session kicking off this week, cannabis enthusiasts are hopeful for a year of progress on cannabis bills like the SAFE Act to jumpstart the industry out of its current lull and bring more legitimacy to its legalization movement. Well, keep waiting.

Despite Congress’ holiday break, President Donald J. Trump has been impeached by the House of Representatives and the Senate is going to have to act at some point, leaving cannabis and every other possible issue on the back burner. I take that back, cannabis won’t be on the back burner, it won’t even be in the kitchen.

When Speaker of the House Nancy Pelosi’s stops stonewalling Senate Majority Leader Mitch McConnell and turns over the Articles of Impeachment, which many expect will happen this week, Senate rules state that the trial must commence the next day by 1 pm and all Senators must be in their seats for the entirety of the trial. Meaning – all other legislative business in the Senate comes to a standstill and cannabis is an afterthought.

Congress Eliminates Medical Marijuana Provision For Veterans
Photo by Flickr user ttarasiuk

If the Senate trial is anything like President Clinton’s trial which went for six weeks, all of January will be sucked up and run us deep into February, (which opens a whole other can of worms for cannabis that I’ll come back to in a later post, stay tuned.) Congress will want to get back to its actual legislative priorities, the U.S.-Mexico-Canada Agreement, surveillance reform, funding the government and not to mention, now a potential war with Iran. Cannabis is nowhere on this list, especially in the Senate where it needs to find support.

RELATED: How Impeachment Could Affect Marijuana Legalization

While it may seem that Trump and McConnell want to bring the Senate trial to a quick close and end this “witch hunt,” it’s in the President’s and the Republicans’ best interest to drag it out and use it for every ounce of PR fuel that it’s going to provide for the upcoming election. In the meantime, cannabis bills will be set aside, and their fate sealed like 96% of all other legislation introduced during a Congress – a slow, quiet, unnoticed death.

This article originally appeared on Green Market Report.

5 Tips To Help You Become Better At Sexting

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Sexting is a very popular way of bonding with your significant other. Here are some tips that can help you out.

Sexting can be awkward, but it can also be a fun way to explore your sexuality and make you feel closer to your partner. The distance involved with texting makes for perfect foreplay and can also allow you to explore sexual fantasies that you’d be too shy to bring up in person, especially after meeting new people.

Although there are people who are more comfortable with expressing their desires than others, the vast majority of us aren’t born knowing how to sext. It’s always a little awkward and it demands some imagination and a willingness to participate in a fantasy.

Here are 5 tips that can help you become a better sexter:

Remember timing

Keep in mind that people have jobs and meetings and other important stuff going on throughout their days, which is why it’s important to know what they’re up to before you send them a nude. Before you send anything, ask your partner what they’re doing and if they’re busy.

Don’t just send nudes

Which Royals Have Secret Social Media Accounts?
Photo by rawpixel.com

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While nudes are an important part of sexting, there’s a lot of stuff you can incorporate to make the whole thing more fun and personal. When sending texts, try to be detailed and use descriptive words without stressing yourself out. You can also use memes or gifs — anything that allows you to have fun and express yourself.

Get creative

While you should never feel uncomfortable, when sexting it helps if you fantasize a bit and put some effort into it. You can keep a library of sexy photos in your phone, which will allow you to send your responses quickly, without disrupting the mood. It’s also just a good general rule to keep a small bank of flattering photos (better angles) versus photos taken  in the heat of the moment.

Take it slow

If you’ve never sexted before or are just sending out that first sexy message, it’s probably best to avoid a page long description of a sexual scene. Take it easy and get a feel for your partner, sensing their mood and what they’re up to. One very important thing to keep in mind is the degree of trust and intimacy that you have with your partner.

Photo by rawpixel.com

RELATED: Single During The Holidays? You’re Certainly Not Alone

A sexy picture or flirty text can be the simplest way of grabbing their attention. Then you can go further by mentioning a previous sexual encounter or a favorite sex position, and taking it from there.

Have fun

Sexting should never make you feel stressed, grossed out or ridiculous. Remember that no one is forcing you to participate and that you can always call it quits if it gets too weird or awkward. Try to have fun with it, do something different and to use it as a way of bonding with someone else.

Is The Old Marijuana I Found Under The Couch Safe To Smoke?

There was once a time when a shortage of marijuana meant that someone was going to start scraping the resin from every bowl and bong in sight, while others dug behind the living room furniture to try and scrounge up enough spare change to score a joint from the guy across the way. But then, just about the time the couch looks as though it’s getting its annual pelvic exam, someone pulls a bud from the back cracks. “I found something!” they say. “It might be weed!”

The entire group congregates around the bud to try and figure out 1) exactly which bag the lone nugget may have disappeared from and 2) is the weed still good enough to get them stoned without sending their stunt toker to the emergency room?

In this type of situation, we are sad to report that the years-old marijuana extracted from its final resting place underneath the couch is not going to be much fun to smoke. Old weed is not going to get the user sick or anything, but it will not pack the same punch that it once did. So, if someone in the group identifies the POW (Piece of Weed) as a member of that insane sack of Kentucky homegrown, it probably will not have the strength to get them high this time around.

But marijuana doesn’t go bad in the same way as, say, a leftover tuna sandwich that has been lingering in the refrigerator for six months. Rather than transform into some foul, Tupperware-contained beast, old weed goes the opposite direction.

RELATED: Old Marijuana Edibles: To Eat or Not To Eat?

Because marijuana is a plant, it is destined to degrade. The herb that once blew everyone’s mind with its aromatic seduction will eventually lose its ability to stink up the room. This happens because the terpene oils dry up and the overall potency of the weed (THC content) deteriorates to a wad of grass that is even less impressive than the Mexican brick weed of the 1980s.

marijuana legalization a rare issue where women are more conservative than men
Photo by MmeEmil/Getty Images

The only salvation for old pot is if it was lost while contained in optimal conditions. Marijuana that is stored in a glass jar and in a dark place is poised to have a longer shelf life. Yet, this weed is only safe to smoke if it has not been contaminated by mold. This can happen easily if the marijuana was put away in damp conditions. Under no circumstances is moldy weed fit for human consumption. So if there are white blotches all over the bud, it is best to just toss it in the trash. Otherwise, someone could get sick.

RELATED: How To Salvage That Dried Out Marijuana

But what about marijuana edibles? Well, this is cut and dry. While smoking old weed (mold free, of course) will not make the user sick, consuming food products beyond their expiration date certainly can. Marijuana edibles are no exception. So if someone digs a pot brownie out from behind the couch that is covered in lint and toenail clippings, avoid it like the plague. While its disgusting appearance should be a turn off for some (lets hope most), edible pot contains other ingredients that can flip a person’s stomach inside out without proper handling. Keep edibles refrigerated and treat them as you would any other food item. Getting stoned is fun, food poisoning is not.

People Are Getting High To See Cats

Cats, one of the biggest movie box office flops in recent memory, is getting a second chance thanks to weed.

The Fresh Toast – With a song titled the Magical Mister Mistoffelees, it make sense people are getting high to see Cats, despite it being a box office dud.

Cats, based on the popular Broadway musical and directed by Academy Award winner Tom Hooper, was supposed to be great. Starring some of the biggest names in the industry, the movie should have made millions of dollars. It didn’t.

The minute the Cats trailer was released, things were already going wrong. The internet began to mock how ridiculous it looked and made it into one of the biggest jokes of the year. Then, when it hit theaters on December 20, it became one of the biggest box office flops of 2019 during its opening weekend and was withdrawn for Academy Award consideration due to the awful reviews that were published.

RELATED: 10 Best TV Shows And Movies To Watch While High

The release of the film has been so plagued by mistakes and embarrassments that a new version of the movie was sent out to theaters because the original cut contained Judi Dench’s real hand instead of a paw. Yes, these characters have cat paws and human noses. It’s called suspension of disbelief.

Now, a couple of weeks after the initial release of Cats, plenty of people are approaching the movie from a different angle. How can you make a movie about singing and dancing cats tolerable? With the help of drugs, of course.

Photo courtesy of Universal

The Washington Post published an article discussing people’s experiences while watching the film stoned. The responses were varied, ranging from terrified to delighted. All agree that it was a crazy and singular experience though.

RELATED: 5 Tips To Help Cowards Watch Scary Movies

“The most terrifying experience of my life. I swear to God my soul escaped me,” said someone. “I was so delighted. I was like, ‘Is this genius? Is this the best thing I have ever seen?'” said someone else. “Three-quarters of the way through the movie, I was like, ‘I hope I don’t hate my own cats when I get home.” Anyway, you get it. Cats is crazy and Cats on weed is like a portal to another dimension.

Weed or no weed, I’m not sure if I’m strong enough to submit myself to two hours of this:

South Dakota Will Vote On Recreational And Medical Marijuana This Year

Despite voter approval, the marijuana ballot initiatives face stiff opposition among state leaders, including Governor Kristi Noem.

For the first time in United State history, a state will vote on both medical and recreational marijuana legalization in the same election. This week, South Dakota’s Secretary of State Steve Barnett certified an adult-use marijuana initiative, stating there were enough valid signatures to add the proposal to the November ballot.

The initiative would legalize recreational marijuana for adults 21 and older in the state, while also creating a system for regulated sales of marijuana. In addition, the proposal would force the state legislature to establish a hemp cultivation law in South Dakota. The Marijuana Policy Project and New Approach PAC, two national marijuana advocacy groups, have announced support for both the medical and recreational marijuana initiatives.

RELATED: Legal Weed Does Not Increase Underage Cannabis Use

“The adult-use legalization initiative will greatly benefit the people of South Dakota by ending the injustice of arresting otherwise law-abiding adults for marijuana offenses,” Matthew Schweich, deputy director at MPP told The Fresh Toast. “It will focus law enforcement resources on fighting serious crime, generate new tax revenue for the state, and create jobs.”

Congress Could Decriminalize Marijuana With Historic Legislation This Week
Photo by KellyJHall/Getty Images

South Dakota ranks among the most punitive states with regards to cannabis, despite voter proposals like the ones now on the 2020 ballot. All forms of CBD oil and industrial hemp are illegal in the state, except the FDA-approved drug Epidiolex, a cannabis-derived drug that treats rare forms of epilepsy.

RELATED: Why Marijuana Prosecutions Are Declining Across The Country

In March of last year, Governor Kristi Noem vetoed a bill legalizing hemp production in the state. Noem added later in the year that she would veto any hemp bills in 2020 as well. In the past, she has cited concern that legalizing hemp was a gateway to eventual recreational marijuana legalization and would undermine law enforcement’s ability to enforce marijuana laws in the state. Marijuana-related prosecutions have dropped by more than half in Texas, as prosecutors now must prove in possessions cases that defendants were carrying cannabis with THC levels above 0.3%, which requires expensive lab testing.

“At this point, it appears increasingly unlikely that Congress will pass legislation this year to fix our nation’s broken federal marijuana laws,” Schwein said. “Therefore, it is crucial that our movement win as many ballot initiative campaigns as possible this November and increase the pressure on Congress to take action. That is how we will ensure success at the federal level in 2021.”

Are Americans Ready To Invest In Marijuana Stocks?

Forty-three percent of investors have the impression that the marijuana industry is growing at a rapid pace and 34% believe there’s a lot of uncertainty in the cannabis stock market and the industry as a whole.

Opposition to cannabis legalization has been on a decline for years, with a majority of Americans in favor of some form of legal marijuana, recreational and/or medicinal. Surveys such as Pew’s are often used as a barometer for the subject of legalization, but the sentiment surrounding cannabis’s status can be measured through a different lens —  investor confidence.

A recent survey by personal financial news site GOBankingRates.com found that 1-in-10 people have already invested in marijuana companies and another 40% would consider it in the future. About a third of respondents said they would consider investing in pot stocks if marijuana were made federally legal, with 35% saying they’d never invest regardless of legal status.

The sentiment against marijuana stocks was highest among those aged 65 and older, and a higher proportion of men compared to women respondents would consider investing in cannabis. Over 64% of investors aged 65 and over said they would never consider investing in cannabis stocks and forty-one percent of women responded that they would never consider pot stocks, while only 32% of men felt the same way.

RELATED: Should Investors Buy Marijuana Stocks?

The volatility of the current cannabis market is not lost on investors; only 10% of those surveyed considered marijuana stocks as safe investments. Much of the uncertainty is likely due to the continued criminalization on the federal level. This status casts a pall of uncertainty on any firm operating in the U.S., despite complying with local marijuana laws.

still the ones the top stocks in canadas recreational market
Photo by Bloomberg Creative Photos/Getty Images

Forty-three percent of investors have the impression that the marijuana industry is growing at a rapid pace and 34% believe there’s a lot of uncertainty in the cannabis stock market and the industry as a whole.

RELATED: How To Invest In Marijuana Stocks

Other reasons holding investors back from putting money into pot stocks include the current stigma surrounding the industry, the small number of public companies, profitability, and lack of recommendation from friends, family, or a financial advisor.

Even if open to investing in cannabis stocks, most, about 57%, would invest under $5,000 in the sector. So while two-thirds of respondents felt marijuana should be federally legal, not all of those pro-pot investors are quite yet ready to include cannabis in their financial portfolio.

5 Things Not To Do When Using Your Work Computer

Even if it’s a hassle to have different devices for professional and personal use, it’s important to have some boundaries. Here’s why.

It’s easy to blur our professional and personal worlds, since most people spend the majority of their days in an office, surrounded by coworkers. It doesn’t get much more private than your computer, which, when it’s work-issued, becomes a problem of sorts. This device, which we use to access everything, is also one of the easiest to trace and keep tabs on.

You don’t have to be doing anything scandalous or crazy to want to have some sort of privacy on the digital realm, especially when it comes to sensitive information such as your passwords and log ins.  Here are 5 things not to do when using your work computer.  And it will keep you information safe from your employer, at least.

Avoid Google Docs, Slack, Teams, etc.

Some of these sites, which are online and not stored as apps on your computer, can be accessed by your employer. Wirecutter explains that administrative users of G Suite, popular software that includes services like Gmail and Google Docs, can look and search through emails and documents. Although it’s unlikely that your employer will be actively looking through your stuff, it’s embarrassing if someone were to stumble upon your texts whining about work. Use your personal device for all of that personal stuff and save yourself the hassle.

Don’t save personal passwords

Working An Office Job Can Make You Fat
Photo by rawpixel.com

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Although it’s tempting to save your log ins and passwords in the computer you spend eight hours of the day interacting with, security experts advice against this. Glassdoor explains that many companies have a clause in their computer, email and internet policies that explain that employers have the right to look through all the communications and data stored in the device.

Avoid public Wi-Fi

Public wi-fi is always problematic, but it’s even more troublesome when you’re using your work laptop and are accessing sensitive information. You could install a VPN, which will protect your browsing and internet activity from third parties, and, of course, lock your computer when you’re away from it.

Don’t store personal files

Roomba Vacuum Cleaner Camera
Photo by TheDigitalWay via Pixabay

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This is like the case with personal passwords and log ins, only it makes even more common sense. There’s no need to store your personal documents, photos and data in your work laptop. Why would you want anyone to see them? Also, if you get fired or quit you’ll likely have to return your devices; transporting this data to your personal laptop or phone is a pain. Save yourself the worry and create some boundaries as soon as you can.

Don’t work on your side job while at the office

Nowadays, it’s very common to have several jobs that can be accessed remotely, but it’s important to not fulfill these duties while in your primary work office. Most of the activity you do on your work computer can be monitored and accessed by your IT department, creating a possible problem if your superiors feel that you’re slacking off at work of if you work for someone who is not very nice.

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