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Read 5 Inspiring Stories Of Cannabis Feminists’ ‘Coming Out’ Month

Cannabis Feminist, a community focused on women empowering in the marijuana industry, has dedicated June to “coming out” as cannabis users and activists.

They’re posting stories of finding happiness and healing through cannabis on their Instagram account and blog, with testimonials ranging from how it helped with anxiety, illness, or just leading a more content life. Some of the women are simply new enthusiasts, and others are seasons veterans to the industry.

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The project is dedicated to Tahnee Shah, an advocate for medical marijuana and inspiration for Cannabis Feminist. Medical marijuana saved Shah’s life when she was extremely ill from chemotherapy treatments. Although Shah is now gone, her memory lives through the work Cannabis Feminist does.

As Jessica Assaf, one of the founders of Cannabis Feminist writes, on her blog about cannabis “coming out” month:

The minute I arrived back in California, I started meeting likeminded women who are just as passionate about cannabis as I am. And when I met Tahnee Shah, everything clicked. For Tahnee, cannabis was always a medicine. I realized that cannabis was and is a medicine for me, too. Cannabis is my therapist, my best friend feeding me confidence without asking for anything in return, and my platform to share my truth. Here I am, a few months later, with a budding business and an electric community of Cannabis Feminists giving me the love and light I have been looking for my whole life. Thank you, cannabis, for everything, but especially for Tahnee.

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Read more about Cannabis Feminist’s work and mission on their website, here.

8 Gifts Your Marijuana-Loving Man Will Love

No, but really — how does a person have better sex or a better relationship? The Fresh Toast has enlisted Rachel Krantz, a sex writer and proud canna-enthusiast, to help readers out with some answers as its sex columnist. No question is off limits, and all questions will remain anonymous. Please send your sex and relationship inquiries to editor@thefreshtoast.com. Now, onto this week’s topic: gifts for Father’s Day your marijuana-loving man will love.

Q: Me and my boyfriend just had a baby this year. It’s been crazy, but he’s been great. He even surprised me with a really sweet gift on Mother’s Day — a new vape and a massage! I want to make sure his first Father’s Day is also a great one. Any recommendations for a new daddy who also likes his cannabis?

A: Thanks for the question, and congrats on the new baby! Father’s Day is coming up quick, but there’s still time to get him one of these sweet gifts.

A Pack Of Lowell Smokes To Show Off To His Friends, $60

Lowell Smokes is really one of the most beautifully-packaged cannabis products I’ve seen. Clearly made with the type of dude who likes obscure whisky and vintage records in mind, this little cigarette-sized box of pre-rolled joints contains ten premium .6 gram joints of all organic flower of 22-25% THC. They looked so much like perfect spliffs — and the whole package mimicked opening a very fancy, old-fashioned cigarette box so closely — that I could have sworn there was some tobacco in there, but I guess not. When he unwraps the delicate-but-masculine tissue paper to find ten perfect, high-quality joints, you know he’s going to be happy.

 

A Suicide Girls Vape Cartridge For His Lungs, $55

I feel like this is the perfect present on the chance that you caught him watching some porn this year and want to joke about it. Suicide Girls are all about the hot stoner babes, and they’ve come out with some really excellent vape cartridges that have become my new go-to. They come in different varieties — Hustle is for an energizing high, Chill is exactly what it sounds like, and Zero is a blend said to help curb the munchies (it might be the power of suggestion, but I found that to be sort of true). Get him a cartridge for his pen, and ensure he protects those lungs for his baby for years to come.

Medicated Coconut Oil For Sexy Times, $22

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While it’s recommended use is just for eating, I can personally vouch for the fact that Akana Westing’s medicated coconut oil works great as an infused lubricant. At just $22 for a jar with 100 MG of THC, this oil is a bargain compared to some cannabis lubes that tend to charge more for the sexy novelty. Keep it simple and suggest you both try this out for a spin one night. He can have a spoonful first so he can feel some of what you’re feeling — or suggest he eat it off you directly!

Kiva Espresso Beans For A Burst Of Energy, $18

Look, I know you’re both tired AF with a new baby, which is where these Terra espresso beans by Kiva Confections come in. At just 5mg a pop, you can have one of these for a subtle little burst of caffeine and THC anytime.  Start with one and go from there.

Gaffer & Child Signature Set For His Skin, $120.70

No, this product isn’t infused — but it is awesome. With a new baby, I’m guessing neither of you has had much time to pamper yourselves. Enter Gaffer & Child’s Signature Set, which includes a full-sized shaving cream, face scrub, cleanser, and facial oil. Their products only use plant-based, environmentally-friendly ingredients (read: no chemicals or other stuff that might also irritate your baby if it’s on your skin). The natural scent of these products is actually also slightly masculine (read: not overly floral) — I love it for myself, but I can see the scent really working on a man. If this feels a little pricey, you can always share it — or buy him a single item from the set. I especially have been loving the shaving cream myself, and I know my dude’s been stealing it happily.

Hippo Treats Cookies To “Hit The Spotamous,” $15-22

Hippo Treats are some of my favorite edibles around. Not only do they taste awesome, but they aren’t filled with a bunch of sugar and other crap! These double-chocolate cookies come in both 5mg and 20mg serving sizes, so he can microdose and be just a little extra-excited about his new baby, or take a stronger dose to chill after said baby’s gone to bed. With five cookies for just $15-22, this is a fun treat to keep around the house just for the two of you.

Even H1 Headphones, $199

Everyone knows there are few joys greater than enjoying some cannabis and putting on a pair of excellent headphones. These headphones by Even sound fantastic — and look great. (They hold a special place in my heart for using cruelty-free faux leather, too.) Even better, the company is offering 20% off for Father’s Day through June 19th.

A Cool & Sexy Cannabis Party, Price Varies

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If you live in a state where recreational use is legal, there are likely cool cannabis-inspired events happening every week in your city that are well worth the price of admission and a babysitter, if you can afford it. The parties I’ve been to — from Higher Standard’s cannabis pairing dinner parties to Grassfed’s burlesque/comedy show, are all sexy and fun in their own way. Tickets to cannabis events usually include access to lots of free samples as well, so you’ll be gaining more than just the product you sample there and the party itself. You guys deserve a date night — so do some Googling and find an event in your area!

Gossip: Beyoncé Is In Labor, According To Twitter; Why Diane Keaton Never Married

The Beyhive is in full meltdown amid rumors that Beyoncé is in labor.

Everything started hitting the fan when Bey’s longtime friend Chuck Amos shared a selfie with the “Hold Up” singer, writing on Instagram, “Hang in there, Mama! ? You @Beyonce!!” The encouraging message, which was shared Tuesday night (June 13, 2017), quickly sparked speculations of the arrival of Beyoncé’s twins.

However, people truly started freaking out after Us Weekly confirmed that a significant amount of security guards — which many took as a sign of Queen Bey’s large entourage — have been stationed at a Los Angeles-based hospital. Though nothing has been confirmed, fans were nonetheless excited about the impending arrival of music royalty.

Diane Keaton Never Married Because ‘Nobody Ever Asked Me’

Keaton has famously never been married. I always thought that was her choice, although she’s explained it in different ways over the years. In 2014, she said she never married because “I told myself I wanted to … but I didn’t really want a man that I could have … I wanted the dream.” And now she jokes that she never married because no one ever asked her. I think it’s probably a combination of all of that and more: she realized that her path probably didn’t include being someone’s wife. And no one asked her, because she spent her 20s and 30s dating men who were not looking to be “tied down,” men like Woody Allen and Warren Beatty. As someone who also doesn’t have any need or desire to get married, I’m feeling Diane’s ambivalence in general.

Love the fresh dirt we bring over daily from Naughty Gossip? Let us know in the comments!

Harry Potter Sass: A Definitive Ranking Of Each Book

No one just likes Harry Potter. No, if you’re a fan of the Harry Potter series you love Harry Potter. You re-read the books, watch the movies multiples times, log into Pottermore, visit the Wizarding World of Harry Potter at least once, and consume every morsel J.K. Rowling doles out.

You also post on Reddit boards with hyper specific ratings like one user who ranked Harry’s level of sass in each book. You may have your favorite version of Harry, but do you know how sassy you like your Harry? Luckily InquisitorCOC broke it down for us.

Citing prime examples from the books, we learn when Harry peaked as a sassy teen. We also learn the moment Harry grew up to save the world, but still delivered some sass when necessary. Harry Potter and the Chamber of Secrets was Harry at his least sassiest, with InquisitorCOC writing, “overall good but not with as much of an Oomph™ factor as the sorcerer’s stone. 5/10.”

Meanwhile fan-favorite Half-Blood Prince showcased Harry as a petty king (Drake take notes) when he ended Severus Snape’s life with this comeback, “No need to call me ‘Sir,” Professor.” As InquisitorCOC wrote, “SO FAR OFF THE SCALE IT’S ON MARS. INFINITY/10.”

Here’s a full list of the rankings:

7. The Chamber of Secrets: 5/10
6. The Sorcerer’s Stone: 6/10
5. The Prisoner of Azkaban (tied): 8/10
4. The Deathly Hallows (tied): 8/10
3. The Goblet of Fire: 9/10
2. The Order of the Phoenix: 100/10
1. The Half-Blood Prince: INFINITY/10

You can read a full breakdown of Harry’s sass here.

5 Tips For Getting The Best Dose With Marijuana Edibles

Marijuana edibles is one of the most popular ways of consuming marijuana, amounting up to 20 – 40 percent of cannabis sales in Colorado. It’s understandable; edibles are a simple and discreet option that allows the user to comfortably consume cannabis out in the open, be that for medical or recreational reasons.

While they don’t require much preparation and foresight, edibles affect people way differently than smoking or vaping marijuana, sometimes producing unexpected and results that are difficult to measure. Here are 5 tips that’ll help you cope with the cannabis on your edibles: 

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Your Level Of Experience With Cannabis

Your personal experience with cannabis will always be an important factor when it comes to trying out the herb in a different form. If you have little to no experience it’s best to play it safe and start out slowly. If you have experience smoking cannabis it’s important to know that eating it provides a different high than smoking it, so you must always be careful.

Don’t Consume On An Empty Stomach

Edibles should be consumed like serious medicine, after eating a meal so that your body is prepared. You should never have eat them on an empty stomach because that’ll limit how much control you have over your body.

Try Out Different Brands

Different types of edibles have different effects, and should try around gummies, brownies and others to see which one works best for you and your body. You can also do research on the different types of edibles that there exist, ask your budtenders and try to get all the information available.

Be Patient

Edibles affect people much slower than smoking cannabis does, which is the main thing that throws first time users off. Be prepared to wait at least 45 minutes before you start feeling the effects of the edible. If you still feel nothing, then you can take a little more. It’s way better to be patient and wait than to get anxious and eat more than you need resulting in a bad high. 

What To Do If You Get Too High

Edibles’ high last longer than regular ones, which means that a bad high will probably be harder to deal with. The main suggestion is to be relaxed and to be aware that nothing bad is actually happening, it’s just an uncomfortable yet temporary feeling. If you’re alone try to be calm and if you’re with others let them know that you’re having a bad time and that they need to pay closer attention to you.  

Gossip: Kim Kardashian Hires Armed Security Guards; Scarlett Johansson And Colin Jost More Than Friends

Those who want to mess with Kim Kardashian better think twice.

According to Kris Jenner, her daughter has hired armed security guards to protect her following last year’s robbery in Paris. In fact, Kim’s harrowing experience has changed how the entire Kardashian clan operates.

“It really changed all of our lives and the way that we live,” the momager tells The Hollywood Reporter.

“Not only do we now have an enormous amount of security — everyone is armed and licensed; it’s legit companies that protect all of us — but also the way that we deal with our lives on social media took a huge turn: what we show, what we don’t show,” she explains. “If we go to Disneyland, we’re not snapping pictures with Dumbo; we’ll wait until we leave and then share something we want to share. But it also gave us great pause about what to share.”

Scarlett Johansson And Colin Jost Are More Than Just Make Out Buddies

Things between Scarlett Johansson and “Saturday Night Live” star Colin Jost are heating up!

Just weeks after they were spotted making out at SNL’s 42nd season wrap party, the couple are seemingly taking their relationship to a new level. According to spies around town, Scarlett and Colin recently enjoyed a cozy dinner together in New York City.

Via TMZ:

They reportedly hit Manhattan’s Upper East Side Saturday night for dinner and drinks at East Pole. They were seen holding hands through the meal … according to the NY Post.

Colin and Scarlett were first seen together last month after she made a guest appearance on ‘SNL’s’ season finale. They were reportedly hanging all over each other and making out at the cast after-party that night.

Love the fresh dirt we bring over daily from Naughty Gossip? Let us know in the comments!

Deputy Attorney General Coming After Legal Marijuana

Although Deputy Attorney General Rod Rosenstein previously said that the Justice Department was not preparing to renew the War on Drugs, he admitted to the Senate Appropriations committee earlier this week that the United States would likely see some changes in the way the federal government deals with areas of legal marijuana.

During the hearing, Senator Lisa Murkowski of Alaska grilled Rosenstein over the tension that exists between state and federal marijuana laws. Ultimately, the senator, a Republican, was trying to get Jeff Sessions’ second in command to elaborate on whether the Justice Department plans to crackdown on legal weed or allow it to continue as it has for the past several years.

“Where are we headed with marijuana?” Murkowski asked.

“We do have a conflict between federal law and the law in some states,” Rosenstein replied. “It’s a difficult issue for parents like me, who have to provide guidance to our kids… I’ve talked to Chuck Rosenberg, the administrator of the DEA and we follow the law and the science. And from a legal and scientific perspective, marijuana is an unlawful drug. It’s properly scheduled under Schedule I. And therefore we have this conflict.”

The Cole Memo

The Deputy Attorney General then went on to explain that the Cole Memo, which was issued by former President Obama’s Justice Department back in 2013, giving states the freedom to experiment with the legalization of marijuana, might be on borrowed time.

“Jim Cole tried to deal with it in that memorandum and at the moment that memorandum is still in effect,” he said. “Maybe there will be changes to it in the future but we’re still operating under that policy which is an effort to balance the conflicting interests with regard to marijuana.

“I can assure you that is going to be a high priority for me as the U.S. Attorneys come on board to talk about how to deal with that challenge in the states that have legalized or decriminalized marijuana, whether it be for recreational or medical use,” he added.

It wasn’t long until Rosenstein was asked about whether the Justice Department was working on an update to the Cole Memo or if it was going to eliminate the guidelines altogether.

Related Story: Jeff Sessions’ Medical Marijuana Memo Is Not What America Needs

“Does the Department plan to update or rescind the memo?” Representative Derek Kilmer of Washington state asked.

“I do not have an update,” Rosenstein replied. “I can tell you, it’s a very complicated issue for us. Under federal law as passed by the Congress, and given the science concerning marijuana, it’s a Schedule I controlled substance. That’s a decision I’ve talked with (DEA) Administrator Rosenberg about. Some states have taken a different approach and legalized or decriminalized marijuana for medical use and in some cases recreational use.”

“The question of whether it’s legal under federal law is resolved because Congress has passed a law — it’s illegal,” he continued. “Scientists have found that there’s no accepted medical use for it. Cole made an effort to examine the issue and find a way forward for the department where we could continue with our obligation to enforce federal law and minimize the intrusion on states that were attempting to follow a different path.”

What’s Next?

On Monday, it was revealed that Attorney General Jeff Sessions has been trying to persuade Congress to abandon the temporary medical marijuana protections known as the Rohrabacher-Farr amendment. This rider, which has been tucked inside a federal spending bill for the past three years, is the only provision stopping Sessions and his goons over at the DEA from launching a savage crackdown on the cannabis industry.

“I believe it would be unwise for Congress to restrict the discretion of the Department to fund particular prosecutions, particularly in the midst of an historic drug epidemic and potentially long-term uptick in violent crime,” Sessions wrote. “The Department must be in a position to use all laws available to combat the transnational drug organizations and dangerous drug traffickers who threaten American lives.”

Although Rosenstein concluded his testimony by saying, “For the moment the Cole memo remains our policy…I’m not aware of any proposal to change it,” marijuana advocates believe there is cause for concern.

“Deputy Attorney General Rod Rosenstein is implying that the DOJ under Jeff Sessions and the Trump Administration is pursuing a path to undermine legal state medical marijuana programs,” Justin Strekal, Political Director for NORML, told The Fresh Toast in a statement.

“With 30 states choosing to put patients first by allowing those suffering to make their healthcare decisions under the supervision of their doctors, it is absurd that this administration would make such veiled threats,” he added. “Last time I checked, neither Rosenstein, Sessions, nor President Trump are doctors and their zeal to threaten those who are sick is disturbing.”

Why Are Millennials Dropping Alcohol For Marijuana?

California twentysomethings are making the switch from alcohol to marijuana and as legalization spreads across the country, millennials across the nation will follow the trend.

A study released earlier this year,  produced by OutCo, a Southern California-based, cannabis company in partnership with Monocle Research, shows that more than 50 percent of Californians aged 18-29 are substituting cannabis for alcohol.

“We found that for millennials, the choice between the two main recreational substances, alcohol and tobacco, has always been an easy one. Growing up with anti-tobacco messaging, the smoking rate for 18-29 year olds in the U.S. has dropped by 22 percent over the past decade, leaving alcohol as the substance of choice,” said OutCo CEO, Lincoln Fish. “But we are already seeing a decrease in alcohol sales, which means that cannabis is poised to be the new recreational substance of choice for many millennials and beyond.”

The study also revealed these findings:

  • Beer was the most popular substitution, with 34 percent of millennials saying they will opt for cannabis over beer.
  • 18 percent of millennials will substitute cannabis for wine.
  • 14 percent of the millennial population will substitute cannabis for spirits.

And it’s not just the younger generation making the shift to cannabis. The study showed that one in five Generation Xers will be substituting cannabis for alcohol and 8 percent of baby boomers.

The main reasons for making the switch? According to the survey of 2,000 marijuana users in the state, safety, cost and health were key factors.

In regards to safety, many expressed the fear of making poor decisions when consuming alcohol, which included driving over the legal limit.

Cost also came into play, with many stating that their overall spend on alcohol outstrips that of high quality cannabis.

Health was also stated as a factor for the switch.The effects of a booze hangover was more debilitating than overindulging on cannabis, the survey participants said. Marijuana made them feel healthier and more active.

Jeff Sessions’ Medical Marijuana Memo Is Not What America Needs

While Attorney General Jeff Sessions was making headlines on Tuesday testifying before a Congressional committee regarding Russian interference in the 2016 election, another controversy erupted over cannabis laws.

In the May 1 letter, first unveiled on Monday night by Tom Angell at Massroots, Sessions claims the policy under the Obama administration “inhibits [the Justice Department’s] authority to enforce the Controlled Substances Act.”

Sessions clearly wants to remove federal marijuana protections in states that have legalized cannabis for recreational or medical consumption. Not only is that an economic error, it is a direct slap in the face to American patients.

Sessions, in his letter to Congress, writes:

“I believe it would be unwise for Congress to restrict the discretion of the Department to fund particular prosecutions, particularly in the midst of an historic drug epidemic and potentially long-term uptick in violent crime. The Department must be in a position to use all laws available to combat the transnational drug organizations and dangerous drug traffickers who threaten American lives.”

The memo is a broadside attack on the Rohrabacher-Farr Amendment, which bars the Justice Department from using federal funds to enforce marijuana laws in states that have passed legalization.

Sessions, who has been one of the most ardent drug warriors in recent American history (he is on record saying “good people don’t smoke marijuana), is wrong on multiple levels. His letter disrespects a number of Americans and is simply not rooted in science. He also appears to be ignoring the will of the people, thumbing his nose at states’ rights and denying a booming new industry.

Here are just some of the reasons the congressional leaders should put ignore the letter and return to sender:

An Affront To Social Justice

America’s long-running War on Drugs has produced drastically unequal outcomes across racial groups. The United States has 5 percent of the world’s population, and yet it incarcerates 25 percent  of the world’s prisoners. Yes, America — not China or Russia — us the world’s leading jailer.

For African-American men between the ages of 20 and 29, nearly one-third are currently in the  criminal justice system. Whites and blacks use drugs at almost exactly the same rates. Blacks are nearly four times more likely than whites to be arrested for marijuana.

And it’s not just time behind bars that is the issue; an arrest damages the lives of many people of color. The eligibility for public housing and student financial aid, employment opportunities, child custody determinations, and immigration status are at risk because of the unequal nature of our legal system.

It Disrespects Patients And Veterans In Need

It is difficult to come up with a definitive number of people who medicate with cannabis. According to a recent tabulation, there were roughly 2.6 million legal patients across the country. But since many patients do not want to publicly admit to breaking a federal law or are squeamish about adding their names to a registry, which some states require.

A recent survey from Yahoo News and Marist University revealed that 55 million Americans currently consume cannabis and 52 percent over 18 have tried marijuana at least once. That means, under Sessions’ logic, half of the U.S. population have broken the law and 55 million of us are subject to arrest.

But let’s just focus on those patients who rely on cannabis as medicine.

The American people have spoken and called for marijuana to be another tool in their arsenal to alleviate some pretty horrible systems. Research shows the effectiveness of medical marijuana in the treatment of a wide number of illness.

Opioid painkillers are responsible for more than 20,000 overdose deaths in the U.S. every year. For many of our veterans, this is the only treatment plan approved by the Veterans Administration. Each day, 22 veterans will commit suicide, usually because of severe post-traumatic stress disorder (PTSD). Many veterans groups and health advocates have urged the VA to allow cannabis to be a medicinal option for our brave men and women.

It’s Not Rooted In Science Or Available Data

When Sessions refers to the “historic drug epidemic” in his letter, he appears to conflate opioids with cannabis. Not only is this not rooted in any science, it is absurd on its face.

Multiple studies have demonstrated that death by opioids decreases in states that allow medical marijuana programs. According to the National Institute on Drug Abuse:

Some preliminary studies have suggested that medical marijuana legalization might be associated with decreased prescription opioid use and overdose deaths. … Additionally, data suggests that medical marijuana treatment may reduce the opioid dose prescribed for pain patients, and a recent study showed that availability of medical marijuana for Medicare patients reduced prescribing of medications, including opioids, for their pain.

Sessions’ claim clearly suggests he has not done his homework. His actions could make the already alarming opiate crisis even more dire.

It Is An Economic Mistake

The cannabis industry is a juggernaut for the American economy. In 2017, total demand for the herb is estimated to be $50 billion.

report from New Frontier Data released earlier this year predicts that there will be more than 250,000 new jobs created by the industry in the next three years. Cannabis industry now employs between 165,000 to 230,000 full and part-time employees.

States that have legalized cannabis have discovered a massive revenue stream that it simply did not have a few years ago. As the market matures, there will be more tax dollars collected to help the public good.

And we might save some of the roughly $4 billion a year that the U.S. spends enforcing marijuana laws.

It Runs Counter To The Will Of The American People

Far be it from me to give political advice to Sessions, a career politician. But the War on Marijuana has been an abject failure and the American people know it.

A Quinnipiac poll released in April showed that  94 percent of the public support medical marijuana. About three out of four Americans say they do not want the government enforcing federal marijuana laws in states that have legalized it either medically or recreationally.

Bottom Line: If Sessions moves forward with his proposal, it will set America back.

What’s The Difference Between Yoga And Pilates?

Throughout human history, there have been a few consistent Big Questions that remain unanswered: What’s the point of life? Is there a God? What happens when we die? There are also some Big Questions that have only been recently answered, like: What’s the difference between yoga and pilates. Read on to find the answer to that question (please email for our musings on the other Big Topics).

Related Story: 4 Best Animals To Yoga With: We Swear, It’s A Thing

At first glance, there doesn’t appear to be much of a difference between the two. Google’s default dictionary defines pilates as “a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.” The same dictionary defines yoga as “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.”

From this we can gleam that one principal difference between the two is yoga seems to rely only on your body where as pilates sometimes uses “special apparatus.” But is that all there is to it? Let’s investigate further.

EnergyPilatesFitness.com highlights the same difference between the two workouts.
“Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there can be different exercise machines involved.” they write.

Chopra.com notes another contrast, writing that the “biggest difference between the two is the emphasis on the spiritual component in classes.” They add: “Outside of Yoga-laties, most Pilates classes don’t offer an obvious spiritual experience, however, Pilates may be a great starting point or compliment for a yoga practice.” Chopra also argues that pilates might be a better choice among people who prefer “more structured” workouts.

Active focuses on three key differences: origin, “mind, body, and spirit,” and the class. Yoga is an Hindu practice that began more than 5000 years ago while pilates was started in the early 20th century by Joseph Pilates. Like Chopra, Active emphasizes the inclusion of a spiritual element in yoga that pilates lacks. Active also notes the more rigid structure of pilates class.

So there you have it: If you’re looking for a flexible, more spiritual workout that doesn’t require any special equipment, yoga is for you. But if you want something a little more rigid, with very specific classes, and you are more concerned with end results than a sort of spiritual process, then you should check out pilates. Of course, you could also practice the two together and get the best of both worlds.


 

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